La mental agility It serves to exercise and keep our brain moving. In this article we will give you some tips to keep it fit, don't miss it.
Mental agility
It is important to keep your ideas clear and constantly put your brain in motion. Like our body, the brain needs to exercise and one of the most ingenious ways is to perform certain mental agility exercises. Every day our mind receives thousands of data and information that must be processed differently.
In the course of our lives we get all kinds of information, concerns, problems, joys, happy and sad stories that make our mind an important information processor. Over time our mind tends to slow down and ideas take time to transmit externally. The exercises that we will recommend in this article will allow you to maintain a mental agility that translates into benefits for your mind.
We recommend you read the following article related to the Types of Thought
That is why it is important to carry out actions that seek a way to relax and keep our mind in balance. Mental agility is achieved through certain exercises that allow you to process information without worrying. The processes that the mind carries out daily are related to stress situations, quick conflict resolution, immediate readings, among many other things.
However, despite keeping our minds busy, they do not help improve mental agility. The human being becomes a mechanism of action that seeks to maintain daily and permanent functions. Which can cause slowness over time in thought processes. For this, we will then give you some tools that will help you to know the mental agility concept, so put on your cerebral sportswear and read on.
Listen to music
We know the properties of continually listening to music, the brain processes the various sounds and distributes them through the mind, creating thoughts of beautiful memories, joys, nostalgia and feelings that activate patterns that were asleep in the subconscious.
Try to post relaxing melodies with good harmonies and great lyrics on various related internet channels. You can get quality music, don't listen to compromised songs, music is a pleasure and should be enjoyed, so don't hesitate to put quality music on a daily basis.
Leather
For scientists, the habit of reading is one of the most complete activities that exists with respect to keeping the brain moving. When reading, comprehension and understanding abilities are immediately activated. The mind creates immediate visualizations where certain channels are activated to process images depending on the theme that is being developed.
The recommended reading to increase mental agility is creative and constructive. The type of reading related to work or for learning purposes is totally different from what we are suggesting. Try to read content that gives you satisfaction and you can enjoy it.
play memory
Although it is a game that has been used for many years to increase the mental abilities of children, psychologists recommend using it when it is necessary to help the mind improve its agility. Although it is considered a basic game today it has been shown to be interesting and very productive even in the elderly.
If for some reason you don't want to do it, use the memorization of numbers and figures, visualize them and try to keep various memories of where you can place them. These exercises are excellent and help keep your mind fresh and balanced.
use video games
This type of action is also recommended by many modern psychologists. When we suggest the use of video games we are talking about those that can be downloaded on any platform, they serve as a pleasant distraction during leisure hours. Do not download or use games where situations generate stress, use video games related to problem solving, mental agility and procedural dexterity. With all this, the aim is to keep the brain in contact with thoughts to process information quickly and analytically.
Use the opposite hand
If you are right-handed, use your left hand and if you are left-handed, carry out activities with your right hand, from drinking coffee, serving yourself food and even brushing your teeth. Use the opposite hand to the one you usually use. It represents an excellent mental exercise. With this action, modifications are carried out in movement patterns that have been ingrained for many years.
Likewise, the brain begins to locate in some areas the way how to develop and solve new situations. The mind begins to function again in some areas where it has never been used before. Carry out these actions even three times a week and as far as possible stay as routines, also have a new way of doing things and also have a new resource to perform tasks.
Check the dictionary
Every day it is good to know a new word, investigate through the alphabet words that you do not know, try to apply them in your daily vocabulary. If a new word is used every day, we will have a broader repertoire. Our mind also increases the capacity for analysis and learning will be in a better way.
If you are a professional, we recommend using this strategy in order to maintain a broad vocabulary and demonstrate that actions related to knowledge and growth as a human being are gained every day. The mind needs relevant information, especially new words so as not to enter into monotonous and routine processes.
Do sports activities
Oxygen is one of the most important elements that the brain needs in order to stay active. Performing exercises activates almost all the systems of our body, drinking water daily in acceptable quantities allows not only to give fluidity to the arteries that carry blood to the brain, but also gives them the necessary oxygen. No matter your age, physically keep your body moving, if your activities are sitting in an office, try to perform daily activities such as walking, going to the park and enjoying nature.
You always need to keep your mind oxygenated to be able to process the various types of information.
eat well
Like exercises, it is extremely important to maintain a healthy and healthy diet. Try as much as possible not to consume carbohydrates in excess, look for proteins and vitamins in healthy foods such as vegetables, greens, vegetables and fruits. Do not eat junk food, avoid snacks and bakery products, drink enough water and limit the consumption of soft drinks and processed juices. Fruits consumed naturally bring excellent benefits for the mind.
Foods that improve concentration and aspects related to memory are: Fish, spinach, red fruits, cinnamon, apple, avocado, dark chocolate, among others. Avoid alcoholic beverages and especially drugs. These represent fatal alternatives for the brain. They destroy the neuronal cells and gradually limit the physical conditions. in the next article food for memory, you will find some tips of interest.
Recommendations
Next we are going to recommend some impact games and activities, in order to activate some static areas of the mind. This type of games and actions can be recommended to a person who is already averaging or approaching the third age.
- Crossword puzzles help improve thoughts and memory, allow you to make an inventory of vocabulary. When a crossword puzzle is done, it seeks to create reactions in the brain where it tries to think and activate the mind in order to approach knowledge.
- Alphabet soup, these games are very good for attracting attention and activating visual processes in the mind with words regardless of their meaning, they help respond more quickly and resolve actions in a short time.
- Intelligence test, they are magnificent to appreciate the level of self-knowledge, review how far our mind can remember things and how we can solve certain problems.
- Logic games, are arranged with their purpose of creating solutions through problem solving that at first glance may be simple. They are fabulous for activating the mind and keeping it in shape.
- Mathematical problems, although they are an exercise that can create some kind of concern, there are many fun math games on the net created with the aim of promoting satisfaction and being able to check to what extent we dominate numbers.
- Read stories, this action seeks to improve creativity and imagination, try to keep reading stories and adventures where thoughts lead you to form visualizations related to interesting stories.
Watch interesting movies and documentaries. They are a way of processing information and refreshing the mind. Television is a type of entertainment that competes today with the Internet. Likewise, in it you can get many programs called garbage, they do not feed the thoughts nor do they leave learning, however you can get programs or movies that help work the mind and fill it with reflection.