Lemon juice has great beneficial properties for our body, so Introducing it into our daily diet can give us an important source of vitamins and minerals that we need to develop our daily lives.
From what we are discussing, lemon is a very beneficial fruit but What really are its benefits? How and when is it best to consume it? Today we resolve all doubts.
Lemon juice
When we talk about lemon juice we are referring to unsweetened squeezed lemon. This juice or juice can then be used for a wide variety of recipes or consumed mixed with water or fruit juices. It will depend on how much we like the acidic flavor of this fruit.
Medicinal properties
Lemon contains vitamins B, C and P as well as minerals such as potassium, magnesium, iron, phosphorus and fluoride. From what it seems, it is a fairly complete food and if we add to that its characteristic smell and citrus flavor we can understand why there is always a lemon in every kitchen.
Properties in the digestive system
lemon is a great ally of our digestive system. Taking it on an empty stomach and before meals will balance the pH of our stomach in addition to helping the intestinal tract. When we talk about pH, alarm bells may go off a little, since lemon is very acidic. But that is precisely what is interesting, it helps to alkalize the pH of our body which makes us have more energy, we are more resistant and our stomach is prepared to receive the entire day's food without problems.
Ailments such as heartburn, belching or indigestion are very common for many people. Lemon will be a great ally for all of them. The ideal would be to take it before meals or during, but we can also take it after or when we feel gastric discomfort.
Healing properties
The lemon is rich in vitamin C, a vitamin that stimulates our body's defensive system and makes the wounds we may have regenerate or heal more quickly. Vitamin C also protects tissues and reduces inflammation of injuries or blows. But it is not only important physically, it is also good for mental wounds since it is a great ally of well-being and the fight against stress.
Anti-aging properties
It is an antioxidant, above all it helps against oxidative aging of cells which implies a younger brain and a younger appearance. Wrinkles will take longer to appear, as will spots and the ones we already have will fade. Being an alkaline food, it eliminates certain bacteria such as those that cause acne on the face or back.
Strong defenses
We have already mentioned that lemon helps maintain a healthy intestine, which leads to a healthy immune system. Vitamin C also serves to increase the number of our body's defenses and that can combat certain diseases, specifically respiratory diseases such as colds, flu or pneumonia. To help us when we are in these processes we can drink lemon juice with honey and cinnamon.
Also prevents diseases like cancer since it prevents the division of tumor cells in the body, thus preventing their expansion. Its alkalinity is also ideal for directly preventing cancer.
Prevents anemia
Eating lemon regularly helps our body absorb iron better and thus avoid deficiencies of this mineral that lead to anemia. A trick is Add a few drops of lemon to those foods rich in iron such as liver or spinach.
How and when it is best to consume lemon juice
When it comes to using lemon, there are several traditional ways in which it has been used. The most common thing is the piece of lemon that comes with some dishes so that we can squeeze it when eating., the touch of lemon in pastries or the lemon slice in drinks.
All this incorporation of lemon has been done in a traditional way to take advantage of all its benefitsHowever, today we are going to talk about them in more depth.
Water with lemon
An ideal way to quench thirst is to add the juice of half a lemon and a pinch of salt or baking soda to a glass of water. The water will be full of electrolytes and will help us hydrate better and obtain all the properties of lemon. Furthermore, taken this way it has great properties for our stomach, the ideal is to take it on an empty stomach (with warm water) to cleanse our body and hydrate it after the night. But it is also perfect to take it for half an hour or three quarters of an hour. before meals to help us have good digestion.
Lemon cooked in recipes
It's very common use lemon juice but also the peel of the same striped to make recipes or even the infused peel. This, above all, provides a great aroma to the dishes.
Freshly squeezed lemon on food
Taking a piece of lemon and squeezing it over food is a very common gesture in many Spanish homes, and it is a very healthy gesture. Whenever you can, squeeze a few drops of lemon on your salad, meat or fish, Enjoy its flavor and benefit from its properties. As an extra you can also add a little lemon zest.
