A Mantra is a group of words or a word, which resemble prayers, but these are sung or recited, in order to concentrate to achieve that our thoughts and emotions are balanced to obtain harmony, these practices are widely used in the Hinduism and Buddhism to meditate and achieve personal progress. In this article we will tell you all about the mantra to meditate.
What is a mantra and what is its meaning?
A mantra is a group of words or a word that is repeated repeatedly, often in the form of a prayer, these are usually sung and even recited, which have a lot of spiritual and psychic force. The word mantras comes from the word Sanskrit and its meaning is “mental instrument”.
For a mantra to be effective, 108 repetitions must be done, this is because a mala or Tibetan rosary has 108 beads and this instrument helps us not to lose concentration on the mantras and thus be able to have the correct sequence of the mantra without losing count. . Singing or repeating a mantra 108 times balances us and connects us with all the energy of the Universe.
This group of words and sounds which is repeated in liturgical ceremonies. In Hinduism the most used word is Om, which is very much associated with meditation. Next, we will mention one of the best known of all:
Om Mani Padme Hum
This mantraom mani padme hum” is the best known and used by many people when doing a meditation. This mantra means "the jewel in the lotus". For him Dalai Lama, every time these words are repeated, you should think about each of the words that this phrase contains, because each one has a spiritual meaning, which makes it very special:
- Om it refers to our temple which is our body, mind and our impure expression.
- Hands means Jewel, it refers to our purpose in a generous way, we must clear and clarify our mind, to achieve compassion and love.
- padme means lotus, which is made refers to wisdom.
- Hum, refers to unity, simplicity, this purity can only be achieved through wisdom.
This is a mantra of compassion that is related to the four arms of Shadakshari of Avalokiteshvara, which is currently thought to be the Dalai Lama reincarnate. For this reason this mantra is very famous and used in Buddhist groups. With this mantras the chakras are aligned and the purification of negative karma is achieved. In addition, this mantra is the most used and the most recommended when someone wants to start in the extraordinary world of meditation.
Buddhist mantras to meditate
Within the variety of cultures and religions that exist in the world, they have their own mantras, the most famous mantras is the one just mentioned, the om mani padme hum, is of Buddhist origin, although it is recited through meditation by other groups of people who are not of that religion. Next, we will mention other well-known Buddhist mantras that are widely used in these communities:
"Namo Tassa Bhagavato Arahato Samma Sambuddhassa"
This is a Mantra which is recited a lot in the Buddhist community, traditionally this mantra enjoys enormous importance within this religion. The meaning of it is "Honor to the blessed, the enlightened, the exalted" and it is prayed to give an offering, a tribute to Buddha for all your virtues and achievements in this life and that all this is worth so that you reach Buddhahood.
“Namo Amitufo” or “Namo Amitabha Buddha”
This is the favorite mantra of all Chinese Buddhists, its main purpose is to achieve the reincarnation of Amitabha and get the path of that enlightenment
"Om Muni Muni Mahāmuni Sakyamuni Svāhā"
This is a Mantra where you are honored Shakyamuni Buddha. Where Does the means wise and helps us to continue getting the merits for future lives and also have a reincarnation full of riches, health, agreement and happiness. These mantras are recited before religions such as Hindu or Buddhist emerged. On the other hand, it is a very powerful and it is also one of the most used. If you are enjoying this article, you may be interested in: Healing Mantras
Tibetan Mantras
The mantras Om mani padme hum, is the best known Buddhist mantra, but also the most famous and the main mantra in the Tibetans. Generally Tibetan mantras are recited by their famous monks, which come from ancient writings in Tibetan. Although it is very natural that most Buddhist mantras are shared and recited by Tibetan mantras.
Om Sri Ganeshaya Namaha Om Ganesha Om
This Tibetan mantra grants the power of protection to people who are starting a project, this mantra is usually recited before the start of the project and when it ends. Although it is a Tibetan mantra, it refers to the Hindu god Ganesh.
Sat Patim Dehi Parameshwara
This mantra is often used by many Tibetan women to meditate and get the love of their life, their complement and many times they get it by repeating it, this mantra gives very good results and thanks to them, some men use it for the same purpose.
Om Gum Ganapatayei Namaha
This mantra is used a lot by Tibetans to do their meditations, it is the most repeated. They use it in bids and it provides protection against difficulties, nullifying the negativity of our existence.
Om Hanumate Nama
This mantra to meditate on gives us a lot of happiness, directs all positive energies and eliminates negative energies, brings harmony, happiness to our existence, while we recite it.
Gate Gate Paragate Parasamgate Bodhi Soha Prajna Paramita
This is a mantra that frees us from suffering, keeps us away from fear and attracts stability, comfort and peace to our lives; This mantra is usually recited when we have a difficult situation.
Kundalini Mantras
Kundalini is a Buddhist term, it refers to the energies that can never be manipulated, this energy is represented by a dragon or snake that falls asleep coiled in our first chakra "muladhara" which is located in the perineum. In other words, the Kundalini means valuable and fundamental energy or soul. This expression is often used in yoga groups, it is also widely used in Buddhism, Taoism, Tantra and Sikhism. That is why there are many other mantras that help us connect with our Kundalini.
Ong Namo Guru Dev Namo
The meaning of this mantra to meditate is that we surrender to the wisdom of the gods and to our own divine teacher that we have within our being.
Ad Gure Name, Llugad Gure Name, Sat Gure Name, Siri Guru De-Ve Name
This mantra to meditate is closely related to the previous meaning of yoga Kundalini, which means that we surrender before all original and unique wisdom. The person who chants this mantra obtains a liberation from all vacillations of it, acquiring wisdom and divine protection. This mantra to meditate is so powerful that it manages to wrap our aura with a protective light and fills our electromagnetic field with positive energy.
Ap Sahae Hoa Sache Da Sacha Doa, Har Har Har
This mantra is very powerful to scare away all the negative energies of our existence, the environment and our interior. With this we can face the things that we do not know without fear and always with the divine protection that watches over us and takes care of us.
Other Types of Mantras
All the mantras to meditate that we mention are the most important in the world, which are widely used by monks and adepts in this fantastic spiritual world. However, there are other types of mantras to meditate that we would like you to know and we did not want to overlook.
Hindu Mantras
These are mantras that are generally recited by Hindus and also by different cultures and religions. Among the most prominent mantras for this Hindu religion are the following:
- Om Namah Sivaya: Devotion to the god Shiva.
- Lokah Samastah Sukhino Bhavantu: Happiness and prosperity for the people you love wherever they are.
- Shanti: This Hindu mantra to meditate will bring to your life the peace and serenity that you long for.
- Om Gum Ganapataye Namah: Dedicated to Ganesh because she is the most capable of overcoming any difficulty.
Mantras to Ganesha
Ganesha is a Hindu goddess, she has many dedicated mantras. This goddess destroys any type of barrier, of difficulty, since she is the goddess of good fortune. She protecting you from negative energies, also from violence. That is why most of these mantras of Hinduism are dedicated to this deity.
- Om Gam Ganapataye Namaha
This meditation mantras should be recited when you start a new phase of your life, a trip, a new job or a new business.
- Om Namo Bhavaagate Gajananaya Namaha
This mantras for meditation is used to feel the presence and positive energy of being a fantastic deity.
- Om Shri Ganeshaya Namaha
This mantras is used by many students to have good concentration before and after preparing for an exam, it helps memory considerably.
short mantras for meditation
There are some short mantras to meditate on, which are easy to learn and pronounce. Below we will mention the best and shortest to perform:
- Om Yamantaka Hum Phat: Annihilates negative mental schemes.
- The Om Sanat Kumara Ah Hum: Mantra to acquire strength and courage.
- Om Hrim Brahmaya Namah: to improve mood and obtain happiness.
- The Om Klim Krishnaya Namah: achieve peace, courage and power.
- Almanah Mare Albeha Arehail: get protection.
- Om Tare Tutare Ture Dzambeh Moheh Dana Meti Shri Soha: to achieve prosperity.
- Om Sri Saraswatti Namah: to attract enlightenment and intellectual development.
- About: It is a sacred sound of Hinduism. Here you have a combination of three sounds (a, u, m), which in turn have different meanings, where the trinity is united, that is, Brahma, Shiva and Vishnu are united, its meaning is the universe, with this mantras you get vibrate with the universe.
When you chant the Om mantra quickly for several minutes, it will activate your bloodstream, it also helps to activate your body. When you say it slowly it will relax you and relieve stress.
“Om” With this sound you acquire the highest expression of consciousness, “Ah” is the symbol of the primary state of the spirit, it represents the feminine, it also represents the unborn, the void. The "Hum" with this sound achieves the general descent of the "Om" within the human heart, it is a very delicate sound, very small.
You can meditate or sing these mantras, in any space of your day, all you have to do is find a quiet place so you can concentrate. If you do it before or after a yoga session it would be great. If you are enjoying this article, you may be interested in: Quantum Physics and Spirituality
Healing through the mantras
There are many beliefs that the mantras to meditate heal us from health conditions, because they go beyond the spiritual aspect, curing our physical illnesses. Thanks to the meditations you get to get a lot of spiritual power, relieving stress and you can also get other benefits.
Although it is true that spiritually it has great power, and that together with meditation it can relieve stress and provide multiple benefits, but from there to think and believe that if we repeat a few mantras it will cure us of a serious illness, it is false.
It is very important to make this point clear, because it would be foolish and irresponsible not to clarify it. That is why the following questions are asked:
- Do mantras help us spiritually and emotionally and have many benefits for us? Yes that's how it is. They give us an emotional balance.
- Can mantras cure me of diseases such as cancer or of a similar magnitude? NO! And in case you have a disease like this you should consult a doctor and follow his recommendations.
On the other hand, it is important to highlight that there are many occasions when we cannot sleep, insomnia traps us in its arms, for this reason there are mantras for meditation and thanks to its continuous repetitions, we enter that state that helps us fall asleep. in a quick way.
mantras and relaxation
Absolutely all the mantras that are used to meditate can lead us to a general state of relaxation, helping our energies flow without ties. Both mantras and relaxation go together, since it provides us with a very calm state, achieving tranquility which lasts after the meditation is completed.
But in order to achieve this peace that relaxation grants, they must learn well how to meditate properly and this must be done with a lot of discipline, be constant, perform them regularly, just like the meditations. The best of all is that while we meditate we will have the opportunity to do it in the comfort of our home, and it will help us sleep well. We can acquire any position when we are meditating. Therefore, put it into practice so that you can start enjoying all its benefits.
personal mantras
You can create mantras, that is, they can be created by anyone, so that you meditate, the important thing at this time is that you calm down so that you can strengthen yourself spiritually.
Putting into practice simple phrases like "peace", o “I have full confidence in myself”, “I love and accept myself as I am”, “I am here and now in tranquility and harmony for the whole world”, You can serve as mantras for you to recite and sing whenever you want.
In fact, you can recite mantras to meditate that have no meaning, just in order to concentrate and be able to calm your mind, that will bring you many positive emotions for your life.
Actually what matters is doing it regularly, that you take it as a lot of commitment and discipline, you can also read the mantras, as we have explained you can sing or recite it, really how you want to do it, paying close attention to the sounds of the mantras, forgetting about the sounds that occur outside your home, less from the objects or people that are in your house, and much less the sounds of your own thoughts. If you are enjoying this article, you may be interested in: Spirituality
mantra books
If you want to learn much more about mantras for meditation and the relaxation that they can provide you, we recommend the following books:
- The practice of mantra yoga: With this book you will have the possibility to further explore the world of mantra yoga to learn different types of mantras.
- Meditation and Mantras: It is not always easy to perform the mantras, with this book you will be able to learn the theory about the mantras, in a very simple way
- Mantras for life: Use kundalini yoga mantras as a vital tool: This is a fantastic book that will help you live in balance, giving you the peace and prosperity that you so desperately need.
If you want to know more about the Mantras to Meditate, we recommend that you watch the video that we leave below so that you can learn more about the relaxation that can be obtained by meditating: