Many people today perform various types of activities that have an origin in the Far East, such as meditation, yoga and others. In all of them it is usual for the guides to ask their apprentices or clients to repeat a series of phrases, which will help them connect with the transcendental and in some cases achieve healing. These phrases are the healing mantras, which we will be learning about in this article.
What are mantras?
We can have a main idea of what a healing mantra is, however, many times certain elements escape us to fully understand them. In this sense, we will explain below the meaning of the mantras:
It is a sound (syllables, words, phonemes or phrases in the classical language of Hindu) that consists of vibrations, it is pure transcendental power contained in a sound structure. The word "mantra" comes from ancient Hindu and its meaning is associated with freeing the mind; in other words:
- Man, what does mind mean
- Tran, which can be understood as a means of liberation.
These, as noted above, have very loud sounds that are repeated at different times for a specific purpose, and because of the frequency they produce, they have the power to focus the mind and motivate change.
To release the energy of these songs, it is essential that they must be repeated at a set rhythm. By beginning to repeat this grouping of words, a specific way of thinking is created which manifests as energy and the repetition allows for the realization of its meaning.
This mode of use can be vocal, written or through visual images. In any case, it goes far beyond a repetitive look. As we repeat and focus on it, our mind has no space or time for other thoughts and therefore we are able to relax and meditate more deeply.
mantras for healing
A healing mantra is not very different from another, they follow the same guidelines and bases mentioned above. That is to say, they are phrases, expressions, words or ideas that liberate and protect us; constantly repeating these words in your brain or listening to them, makes things around you change, improving your environment and your way of seeing life.
Healing mantras are commonly used in practices of spiritual and transcendental connection, such as yoga, tuning into the entire cosmos. They work by repeating them continuously, so that the vibration of their sound and its meaning is anchored in the subconscious.
Although we know that the brain has great power over the things we do; Everything will depend on how we see life. It depends on our focus on it; Whether you change focus, change your environment, get better or worse, it's all up to you.
This type of mantra focused on healing aims to transform people's ideas and emotions into what they really want, achieving perfect control, altering consciousness and promoting the fulfillment of their goals.
For this reason, it is important to focus on what you want and make it your main goal, letting your mind connect to what you want to attract. Ailments can happen when there is some kind of disturbance that disorients the status quo of the inner being. It can be said that the synonym of health is harmony.
Now, there are currently various types of healing mantras widely used in the activities of those who practice Buddhism, Hinduism or other spiritual movements of the Far East, below we will mention some of them:
- Om Shoum Shokavinashibhyan Namaha: Reciting this powerful and fascinating group of words confers on its speaker the caution against any negative idea and the evil consequences it provokes. This protection mantra can also be recited to prevent fights between lovers.
- Om Vijaya Ganapataye Namaha: Anyone who manages to express this healing mantra will be offered help to get out safely from any trance that affects their health or that makes them feel attacked and at risk.
- Om Bhakti Ganapataye Namaha: To all those who seek to pronounce this healing mantra at every moment that they see it necessary and have the possibility of carrying it out, the stars will bless them with absolute cosmic protection in their body.
- Om Sanat Kumara Ah Hum: If the person needs to gain strength and courage at a time when their body can't take it anymore and is about to fall, with this powerful mantra they will achieve the necessary rehabilitation to continue living.
- Ram Yam Kham: This healing mantra is ideal to protect the integrity and health of the home, that is, the care of each of the family members.
- Om Durga Ganapataye Namaha: Use this healing phrase whenever you need to take a long trip, move, or take shelter when you're on the go.
- Tadjata Om: It is an amazing phrase to use for those who need to be healed from any hurt or discomfort caused by a recent family problem.
- Bekhadse Bekhadse: When people get depressed because of some negative idea that constantly spins around in their heads, they reach the point where their self-esteem is on the ground, thus preventing them from doing anything. To solve this, it is recommended to recite this mantra, by which the individual will dispel any negative thoughts and be calm in body and mind.
- Maha Bekhadse: If someone is going through bad times at work and does not know what to do to solve it, it is best to recite this healing mantra, thereby the spirit will be magnified and clear any evil thought that corrupts it.
- Radsa Samung Gata Soha: With the present healing mantra, the person in question will have the possibility that the cosmos and the forces of nature travel through time and space, in order to fix any disturbance of the past that causes immense damage in the present and future. righ now.
How to do the practices of the mantras?
When a healing mantra is put into practice, you must do it with faith, trust and conviction, you will see that the positive effect comes from the inside out, restoring our inner power, healing any kind of discomfort or hardship and purifying karma. To better understand how to carry out these phrases without making mistakes, below we will mention a series of steps that must be followed to the letter.
- First step: The first thing every individual needs to understand when performing these chants is why they are doing it. In this case, the main idea is to get the healing of any wound or damage that you have, through the help of these healing mantras.
- Second step: The next thing is to choose the right mantra for the occasion. Previously, we mentioned a series of healing mantras, which have a specific treatment for each wound or damage.
- Third step: The individual is advised to set their intentions before beginning any chant. This is nothing more than the moment when the person must relax and overcome any ideas that impair his concentration, in other words, the individual needs to free himself from everything.
- Fourth step: It is good to establish a suitable place to carry out any mantra. In most practices, it is recommended that individuals do this in the living room or garden, since they are places with a large size to be able to move.
- Fifth step: The individual must sit in the indicated place in a meditation position. The position is very simple to do, you just have to cross your legs, rest your arms on them, index fingers and thumb touching each other, keep your back straight and your eyes closed.
- Step Six: This is important, since the individual is required to help himself through his breathing to concentrate. However, it should be noted that you should not control it, it is essential that you let it flow freely and in this way, achieve a better and deeper concentration.
- Seventh step: At this point, you can recite the healing mantra that you got to choose in the second step. When you start singing, it is recommended to do it with a "AUM", to relieve the powerful burden of the healing phrase on the body.
- Eighth step: After having started the ritual, the individual has the option to continue with the phrase out loud, or failing that, to continue in silence. Choosing one or the other makes no difference, beyond the way it is done.
- Nineth step: At the end, the person has the option to stand up and end the practice with a bow. However, he can also choose to continue with it as long as he wants, either silently or out loud. The important thing is that he never forgets that a longer practice time will require more concentration.
If you want to know how one of these practices is performed to recite these powerful healing mantras, we invite you to watch the following video about it:
Tibetan healing mantras
There are certain types of healing mantras, which are usually recited by Tibetan monks in their long meditations, which can last days and nights, even weeks.
Ra Ma Da Sa Sa Say So Hung
This phrase creates a complete cycle. It confers a gift to channel the healing force towards the person and all those around him. Therefore, it is very effective for group healings. It is even used for its power to find strength and personal brilliance.
Position and mudra
The position to achieve this is the same as that mentioned in the fifth step, with the exception that you should not join the thumb with the index of the hands.
The meditation
When you meditate, you should always have the intention of the mantra as your guide. That is, what it is recited for and for whom its powerful benefits are directed.
Mantra
When you chant the mantra, it is essential that you take a deep breath and say the phrase for as long as you breathe. In addition, it is recommended that you pause between the two "HER". This phrase can last half an hour or more than two hours.
To finish
At the end, you should perform a deep and concentrated breathing exercise. For about two minutes, at that moment you should feel the forces of nature running through you.
Om Mani Padme Hum
This second mantra from Tibet is well known to many and is that according to legend, it is said that if it is pronounced about 800 times at dawn, the individual will never go through the evils of any disease.
Position and mudra
The position that the person must maintain to perform this mantra is the same as previously explained in the fifth step. Additionally, the person must imagine Buddha throughout the process.
The meditation
When doing this practice, never forget the intention of the mantra. That is, what it is recited for and for whom its powerful benefits are directed.
To finish
As above, end with a deep, focused breathing exercise. For about two minutes, at that moment you should feel the forces of nature coursing through you.
It is amazing what a simple phrase such as a healing mantra can do, many of which have had great results over time. Although your practice may be tedious and troublesome at first, your results will look good over time.