Do not allow your happiness to be provided by another person, learn How to Overcome Emotional Dependence, and free yourself from the burdens. In addition, we will show you unpublished details so that you can identify this great emotional evil, which afflicts many couples and even entire families.
A harmful one-sided union that can end your lifestyle
How to Overcome Emotional Dependence?
First of all, to know how to overcome emotional dependency after a breakup As with any other eventuality, we must know what it is and what its main causes are, in order to find a coherent and reasonable solution, so that you can improve your lifestyle and even save your life from an attack of passion. It is known as emotional dependence, the unhealthy union between two people, in which one of the members of this bond, is affected in her self-esteem and incessantly does not want to break the union.
On many occasions, the unilateral feelings of emotional codependents can generate high-level difficulties, such as damage to their lifestyle, damage to their material goods and even murder due to constant rejection, in other cases it is also possible that these people resort to suicide because of his lack of self-esteem. Therefore, emotional dependence is extremely dangerous, since its main cause is reflected in the internal problems of couples, where maintaining a social status is more important for them.
Emotional dependence can be overcome by accepting that there is a serious emotional problem such as obsession, possessiveness and even jealousy, which can trigger this complex situation despite the fact that the bond formed by both parties is broken. To get one out of a state of emotional codependency after identifying the causes, direct protection actions must be taken for those affected, to avoid any eventuality of a higher order that one may regret in the future due to the damages that may be caused. suffer.
In the same way, in order to leave emotional dependence out of our lives, we must clearly differentiate what is love and what is custom, given that many people, because they have been emotionally attached to a person for many years under any of the known parameters, they confuse these terms for fear of feeling desolation and loneliness in their lives. One of the triggers of emotional dependence is the fear of loneliness as the fact of maintaining a certain figure, for only making their children "Happy" by being attached to someone who does not love them.
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Steps to overcome emotional dependency
Each step that we will show you here, are very important and you must take into account each one of them very carefully, paying close attention to the details that we will present to you, no matter how big or small they may be, likewise, you should look for the help from professionals in the area of psychology and in the most serious cases, contact a psychiatrist to effectively address acute emotional dependence. Taking into account all of the above, the steps you must take to overcome emotional dependence are the following:
Problem Recognition
Recognition is something vital to overcome emotional dependence effectively, problems before looking for a culprit or an apparent cause that has a long or short term solution, we need to accept that we are the cause of that harmful state of mind that afflicts us, placing each factor that triggers the aforementioned clearly in our minds, without blaming others. The problems within a couple are of two people, therefore, both spouses must recognize that they have this serious problem.
Identify your Loving Actions
There is nothing more beneficial in this type of problem than identifying what you really do out of sincere love and establishing the limits that you may have, since the complete dedication of a person's body and soul on many occasions it can generate many problems, in addition, the good and bad moments lived with that special person must be balanced, to determine which ones have more weight in their life. Likewise, you should write down each situation on a sheet of paper, your true feelings about the situation you are experiencing.
Express
In order to put aside emotional dependence, people must express themselves clearly and assertively, always saying "No" in a situation that they do not like, beginning to be assertive in the situations that life presents, They will be of great help to you to be able to find your emotional independence, to be able to disassociate yourself from that toxic person and be able to live fully. Always being honest with yourself as with others is the key that will help you to be truly happy without any kind of ties.
Get out of the comfort zone
The recognized "Comfort Zone" can become a big problem for people with emotional dependency, what would help them the most to overcome this horrible state of mind, is by all means to raise their self-esteem healthily and get out of that hypothetical zone. to advance in life, leaving aside the taboos and social paradigms that can afflict people, to achieve a brighter future without the problems that surround it. People often do not go to this step because they prefer to have comfort at the expense of their suffering.
Increase your self-esteem
The self-esteem of people with emotional dependency, they suffer from destructive depressive attacks that degenerate their mood until they are left without sufficient tools to defend themselves, having to need someone to think or feel, underestimating them at every possible moment. moving away from others for not separating from that person to whom they are independent. To improve self-esteem, think of yourself in a positive way, always putting your virtues first above anything else.
always have value
As the phrase "Fear is the enemy of the weak" says, people with emotional codependency are afraid of society and of change, always putting aside their needs and desires to please someone else, they have to face the future with courage and enthusiasm, putting his feelings ahead saying what he feels and always giving a clear opinion about any situation that is happening to him. To solve this detail, you must establish goals, dreams or objectives in different time frames to fulfill them effectively and directly.
Learn to be alone
If your direct enemy as an emotional codependent, is the renowned loneliness, it is normal, do not be afraid, since on many occasions it is very common for fear of desolation to dominate you, identify well that this loneliness is not bad and learn to live with it , will allow you to obtain happiness after having left someone who was important to you out of your life, always thinking that sometimes it is better to be alone than in bad company. Therefore, take advantage of those moments of solitude by reading a good book or listening to music and even sing loudly.
Don't Forget About You
Something that these types of people always incur is the fact of leaving themselves in the background before any situation or person, leaving themselves aside as people forgetting that they are also someone in this life, devaluing their lives on many occasions, reaching limits such as the neglect of the state of the personal image as, in the same way they fall the realization of a suicide if they leave them for any type of situation. Therefore, think of yourself more as someone important to the world and to yourself without giving up your feelings for making someone else happy.
Relate
Relationships with many different people in a healthy way can take a person out of a mild or severe state of emotional dependence, since the interaction with different types of personalities can positively nurture these helpless people, so that they can in the future establish a relationship in a healthy way without having to be attached, as in the same way they can stop the vicious circle of pain in which they are involved. Therefore, having a stable social life and an appreciation for solitude in a balanced way is the key to improving your life.
Don't neglect your beliefs
Never, for any reason, stop believing in yourself and in the things you have learned throughout your life, nor put aside your religious, spiritual or emotional beliefs that are stable for someone else, since being romantic or unconditional with someone should not move away from those who truly believe, since few people appreciate the sacrifices that some make for love. For this reason, continue to believe in yourself, always keep in mind your roots, also do not separate yourself from those who believe in you and have faith in yourself to progress in the face of adversity.
say goodbye
When a relationship that you adore comes to hurt you a lot, continue on your way and say goodbye to that person, it is better to say "Goodbye" in time, than to lose your life because of your own frustrations or that of others, since many people with emotional dependency refuse to break a relationship, letting themselves be carried away by uncontrolled loneliness, just as they sink into their misfortunes, proving anyone right. The best thing you can do is to break the relationship without hesitation, avoiding that you and your partner suffer more.
Find a Professional
Many people with emotional dependency run away from professionals in the area of psychology, psychiatry and anyone who has professional knowledge on topics that are focused on the medical areas of human behavior, having these the continuous feeling that they are not crazy and that these professionals only treat weak-minded people, who cannot think for themselves. Therefore, do not be afraid to seek out a professional, as he or she has the necessary knowledge to be able to help you with your serious problem.
Do not look back
Finally, if you wholeheartedly want to stop depending emotionally on someone, never stop because of the past you have, feel proud of your past and fall in love with it, since you learn more from the mistakes of life than from the mistakes. sure wins. Therefore, continue on your way without regrets and without falling into the same bondage, so that you can be happy on your own without dependencies.
