Egg diet: A trick to lose up to 10 kilos

The egg diet is a simple way to find how to lose a few kilos using this food in a specific way. Learn all the details by reading this article.

The egg diet

Today we are going to describe all the benefits that the egg diet brings, especially when it is boiled. This diet allows you to reduce a good amount of body weight in a period of no more than 14 days.

The choice as a diet helps not only people to lose weight but also to know a little more about the benefits of this fabulous food, which leads to an increase in the quality of life, as an element in the development of a lifetime.

Use everything that we are going to indicate so that you can get the most out of it. Maintain a stable rhythm and according to the indications, try not to get out of the schedule so that the results are as expected. antiaging foods to be healthy and beautiful.

Why do it?

The egg is a natural food that contains a large amount of protein and its calories are minimal. This helps considerably to reduce anxiety and appetite, and even more so if it is complemented with the permanent consumption of water.

The egg contains a large amount of energy components such as Vitamin D, vitamin B12, phosphorus, iron, zinc among the most important properties. Also in the following link you can read an article related to this topic hypoallergenic food 

This diet is magnificent and is aimed at people who want to lose weight quickly and without the need for the skin to be deformed, since another component that contains the egg is collagen. This helps to regenerate a significant percentage of the foot tissue.

Likewise, when doing the egg diet, you find a way to consume this food in various ways without having to reject it. The various combinations help to improve its flavor and be tolerable after a few days of consumption.

types of egg diet

In this article we are going to show you different types of egg diet, especially preparing the egg in cooked form. There are several ways to consume the egg when you do not intend to do any diet. In this case, in order to have a positive effect, it is important to take into account that the egg must be cooked.

It is recommended to use it in this way, because many nutritionists explain that boiling the egg with the shell tends to lose few properties. On the contrary, if it is done in another way as we know it, fried, scrambled or in an omelette, nutrients are lost during preparation.

The egg diet must be planned according to the needs of the person. We can appreciate how everyone maintains a different rhythm of life, so it was important for us to adapt it to the situations and time of each person.

However, this diet is permeable; that is, if you do not want to do it for 15 days, it can be simply reduced to 7 days, of course maintaining discipline and not going beyond the indications. Remember also that those who persevere are those who achieve success.

diet routine per day

We are going to describe day by day how you can do it during the first 7 days. The following week the rhythm of the diet begins again. This form is necessary to take into account people who only want to do it for that period.

However, we recommend doing it for 14 days or two weeks. It is important to do it to the letter and keeping the patterns that are indicated. Combine this diet by drinking 8 glasses of water daily. Distribute them so that consumption is from highest to lowest.

You can drink approximately 4 glasses until midday, 3 glasses between midday and late afternoon, and one more glass before going to bed. The idea is to avoid encouraging the urge to urinate during the early morning and early morning.

First week Day 1

Breakfast: Take two eggs, wash them well and then boil them, accompany them with wholemeal bread, remember to eat slowly and always accompany it with two glasses of water.

• Lunch: Chicken in any presentation (except fried) along with vegetable salad and boiled or boiled eggs chopped into pieces. Remember to accompany it with a glass of water
• Snack: A soda or whole wheat cracker with a cup of coffee without sugar and water.
• Dinner Two slices of wholemeal bread, an apple and a glass of water.

Day 2

• Breakfast: parboiled, an apple, coffee without sugar, whole wheat cracker or soda and two glasses of water.
• Lunch: Two slices of wholemeal bread, a sliced ​​tomato with a boiled egg along with a teaspoon of vinegar and a glass of water.
• Snack: soda cracker and water.
• Dinner: Chicken in any presentation (not fried), accompanied with steamed vegetables

Day 3

• Breakfast: Two boiled eggs, two slices of whole bread and an orange.
• Lunch: Grilled chicken and vegetable salad with a chopped boiled egg add a teaspoon of vinegar. Accompany lunch with a glass of water.
• Snack: An apple and a glass of water.
• Dinner: Two boiled eggs and vegetable salad.

Day 4

• Breakfast: Two boiled eggs, whole wheat bread, coffee and two glasses of water.
• Lunch: A slice of wholemeal bread, a mini tomato salad is made into pieces with low-grease cheese also chopped into pieces, a glass of water
• Snack: Whole wheat cracker or soda, along with a cup of coffee without sugar and a glass of water.
• Dinner: Grilled chicken and steamed vegetables, a glass of water.

Day 5

• Breakfast: Just two boiled eggs, coffee without sugar and water
• Lunch: Two boiled eggs and steamed vegetables, a slice of bread and two glasses of water.
• Snack: An apple and a glass of water
• Dinner: Grilled fish and vegetable salad, a glass of water.

Day 6

• Breakfast: Just two boiled eggs, coffee and two glasses of water
• Lunch: Any type of fruit in moderate quantity, do not add sugar, accompany with two glasses of water.
• Snack: Soda or integral cracker, coffee and a glass of water.
• Dinner: Steamed chicken with salad and chopped eggs, add vinegar to taste and a glass of water.

Day 7

• Breakfast: Two boiled eggs and two slices of wholemeal bread, coffee without sugar and two glasses of water.
• Lunch: Chicken in any presentation (except fried), sliced ​​tomatoes and chopped steamed vegetables, a glass of water.
• Snack: Cracker or integral, coffee and water
• Dinner: Only steamed vegetables with boiled eggs and a glass of water.

Until here you will begin to see some results, also if the person wants to get here, maintain a healthy eating rhythm, do not consume fats, eat little salt and little sugar, avoid excessive carbohydrates.

If, on the other hand, you decide to continue with the egg diet, we will show you the continuation of the second week, to conclude the cycle that will take you to the final goal of 2 weeks or 14 days.

Second week Day 8

• Breakfast: Just two boiled eggs, coffee without sugar and two notices with water.
• Lunch: Chicken and vegetable salad, accompany it with a glass of water.
• Snack: cracker or whole grain and a glass of water
• Dinner: Two boiled eggs which are combined with a vegetable salad and a fruit, a glass of water.

Day 9

• Breakfast: Two boiled eggs, coffee without sugar and two glasses of water
• Lunch: Grilled fish, green salad, two glasses of water.
• Snack: Cracker or integral, coffee without sugar and water
• Dinner: Two boiled eggs, steamed vegetables and a glass of water.

Day 10

• Breakfast: Two boiled eggs, a piece of fruit, coffee and two glasses of water.
• Lunch: Chicken in any presentation (except fried) and vegetable salad, remember the two glasses of water.
• Snack: A fruit and water
• Dinner: Two boiled eggs with vegetable salad and water.

Day 11

• Breakfast: Two boiled eggs, two slices of wholemeal bread and two glasses of water.
• Lunch: Two boiled eggs, steamed vegetables and a piece of low-fat cheese, a glass of water.
• Snack: integral cracker and water.
• Dinner: Steamed chicken, vegetable salad and water.

Day 12

• Breakfast: Two boiled eggs, a fruit, a cup of coffee without sugar and water.
• Lunch: Tuna salad, which can be made with green vegetables, a glass of water.
• Snack: a fruit and a glass of water
• Dinner: Two boiled eggs, green salad and a glass of water.

Day 13

• Breakfast: Two boiled eggs and two slices of bread and a glass of water.
• Lunch: Chicken in any presentation (not fried) and green salad, a glass of water.
• Snack: cracker or graham cracker and water
• Dinner: Just fruit and a glass of water

Day 14

• Breakfast: Just two boiled eggs, with two slices of bread, coffee without sugar and two glasses of water.
• Lunch: Grilled chicken, steamed vegetables and a glass of water.
• Snack: A fruit and water
• Dinner: Just steamed vegetables next to the glass of water.

Diet food supplements

The egg diet is not strict, it can be combined with other foods so that they can create an alternative and not try to make the food routine cause some kind of fatigue. The priority is the egg, it cannot be supplanted.

Substitute chicken twice a week for red meat, fish, or shellfish. Do not substitute chicken entirely. The most recommended vegetables are lettuce, spinach, cabbage. Among the vegetables we recommend using asparagus, cauliflower, broccoli, onions, carrots and mushrooms.

Do not use salt for any reason. As the days go by, the body will get used to keeping the low-salt flavor on the palate. Water as a basic element is not only essential for diets, but also helps to strengthen other systems, especially food. In the following link you can read a topic related to the food for memory

The most recommended fruits are: Apples, plums, oranges, avocado and banana. If you have the possibility, buy dried fruits and use them as a snack. Do not change drinks, keep water consumption to 8 glasses a day.

Increase profits

One of the situations that can occur during the diet is the presence of constipation. That is why we recommend drinking enough water. The vital liquid is not only a lubricant for the body but it is also an excellent antioxidant, combating the presence of free radicals.

If you notice that the boiled eggs are being difficult to eat, the only alternative is to scramble them in a Teflon pan. Do not use oil for any reason. Although as we stated before, boiled or parboiled eggs are the best alternative.

Keep up the pace and don't think about junk food or snacks; try to dominate your mind based on thoughts that lead you to promote healthy ideas, think a lot about the water in your possession, in its purity. do not feed thoughts with ideas of junk food.

What foods to avoid?

The effort is worth it when the first week passes and you begin to see the results, but do not eat the following foods for any reason:

• Junk food.
• Snacks and candies
• Bocadillos
• Fizzy drinks
• malts
• Flours
• Fats
• Non-whole grain breads
• Starchy vegetables, among them we have beets, sweet potatoes, corn, white potatoes, yucca, yams, etc.
• Rice
• spaghetti and pasta.
• Sugar
• Milk and its derivatives
• Cheese, milk creams and whey
• Mayonnaise
• Butters and margarines.

How does a vegetarian?

The so-called vegans can substitute chicken for certain foods rich in protein, among them we have almonds, chia fruit, green vegetables such as broccoli, chayota, spinach, among others.

There are also food supplements to proteins that can be obtained in some health food stores, which are excellent substitutes for meat. But every vegetarian knows how he can achieve the substitution of meats, since they have a food culture rooted in years of experiences.

Final comment

This diet should be done in the short term, not to exceed two weeks or fifteen days. Complement the process by walking or exercising. This promotes water consumption which is very beneficial. Before starting the diet do breathing exercises, focus your ideas on the desire to lose a few kilos.