penyani kulemera kwanu

Dziko lazamasamba ndi lalikulu kwambiri ndipo limaphatikizapo zakudya zina, zomwe zimakhala zovuta kuzilemba zonse mu…

M'nkhaniyi, tikambirana momwe omega 3 imathandizira kuchepetsa thupi. Kuphatikiza apo, tikupatseni malingaliro othandiza komanso osavuta…

Kodi mwakhutitsidwa ndi momwe mumawonekera? Kudzera mu chikalatachi tikuwonetsani machitidwe angapo oti…

Ngati simukudziwabe kuti njinga yoyima ndi yanji ndipo mukufuna kudziwa zambiri za izi, lero ndi tsiku lanu ...

Zakudya zochepa za sodium zakhala zothandiza kwambiri kwa anthu omwe ali ndi mtima, impso ndi matenda a shuga. Pa…

Kugwiritsa ntchito mchere wa zipatso kuti muchepetse thupi ndi njira yomwe anthu ambiri akugwiritsa ntchito ndi zotsatira zabwino, lero ...

Mukayamba kudya molingana ndi mtundu wa magazi, ndikofunikira kuchita izi moyang'aniridwa ndi achipatala kuti mutengepo njira zenizeni ...

Dziwani nafe kuti parsley yokhala ndi mandimu ndi chiyani, ndipo tengerani mwayi pazabwino zonse zomwe zimabweretsa kwa inu…

Ngati mwatopa ndi mapaundi owonjezerawo, muyenera kuyesa aloe vera kuti muchepetse thupi, ndikuchepetsa thupi mwanjira ina…

Zakudya za ayisikilimu za vanila zikuthandizani kuti muchepetse ma kilos owonjezerawo mokoma komanso ...

Zakudya za dzira ndi njira yosavuta yopezera momwe mungachepetsere ma kilos angapo pogwiritsa ntchito chakudyachi m'njira ...