Zotsatira
- 1 Kodi amphaka amagona maola angati patsiku?
- 2 Kodi amphaka amagona nthawi yayitali bwanji?
- 3 Chifukwa chiyani amphaka amagona kwambiri?
- 4 Kodi amphaka ayenera kugona mokwanira?
- 5 Chifukwa chiyani amphaka amagona kwambiri mvula ikagwa?
- 6 Chifukwa ndi zilombo za crepuscular
- 7 Kupulumutsa ndi kubwezeretsa mphamvu
- 8 Kusintha kutentha
- 9 pazifukwa za msinkhu
- 10 chifukwa amakonda kugona
- 11 Chifukwa mwanjira ina iwo sali olondola ...
- 12 Nthawi zambiri si tulo kwenikweni koma kugona
- 13 Nthawi ya maloto enieni
- 14 zilombo zazikulu
- 15 Ngati simupsa, mumanenepa
- 16 Kugona kwa amphaka
- 17 Kusokonezeka kwa tulo kwa amphaka: zomwe zimayambitsa ndi kupewa
Kodi amphaka amagona maola angati patsiku?
Amphaka ambiri amagona pafupifupi kuyambira maola 12 mpaka 18 patsiku, pafupifupi kuwirikiza katatu kuchuluka kwa kugona kwa munthu. Amphaka akale, komanso ana agalu, amakonda kugona motalika kwambiri - mpaka maola 20, koma izi ndichifukwa chakukalamba.
Koma ngakhale podziwa kuti amphaka amagona kwambiri, tiyenera kusamala momwe amphaka amachitira. Nthawi zambiri, kuseri kwa momwe bwenzi lathu lamiyendo inayi limagona, pangakhale ma pathologies ovuta kwambiri omwe mphaka amayesa kuchiritsa ndi kupumula kwautali.
Kodi amphaka amagona nthawi yayitali bwanji?
Ngakhale, monga taonera kale, ubweya wathu waung'ono umagona pakati pa 12 ndi 18 onse, samagona mosadukiza, ndiko kuti, mzere. Amphaka, monga anthu, ali ndi kayimbidwe kawo ka circadian, koma ndi nyama kugona kwa polyphasic, ndiko kuti, zopangidwa ndi nyengo zopumula zingapo, zophatikizana ndi magawo akugalamuka. Iwo ali ndi tulo tofa nato monga ife, amphaka amagona mu Gawo la REM ndipo amawalola kulota. Ndipotu amphaka nawonso amalota, koma maloto awo amakhala makamaka okhudza kusaka. Gawo limeneli lidzakhala lofanana kwambiri ndi la anthu.
Kugona kumakhala pafupifupi ola limodzi kapena kuposerapo, koma nthawi zina, nthawi yogona imakhala kuyambira mphindi 1 mpaka 50. amphaka nawonso wogona wopepuka ndipo mwachilengedwe amakonda kugona m'malo omwe, pakagwa ngozi, amawalola kuthawa nthawi yomweyo. Akagona, makutu ndi mphuno zimakhala tcheru nthawi zonse.
Chifukwa chiyani amphaka amagona kwambiri?
Kuti timvetse chifukwa chake amphaka athu okondedwa ali ogona kwambiri, tiyenera kubwereranso pang'ono. Tanena kuti nyama zimenezi ndi crepuscular ndipo chifukwa chaperekedwa ndi mfundo yakuti, pamene iwo ankakhala ufulu m'chilengedwe ndipo sanali kuweta ndi munthu, mu nthawi ya madzulo ankasaka ndi kusunga mphamvu zawo zonse kuti aziganizira kwambiri panthawiyi.
Kusaka inali ntchito yofunika kwambiri kuti apulumuke komanso yokwera mtengo kwambiri pankhani ya mphamvu. Chifukwa chake, adayenera kudziunjikira mphamvu zambiri momwe angathere, kugona mkati mwa maola ena atsiku ndikuwonjezera thupi pakusaka kotsatira. Umu ndi momwe amphaka anayambitsira chizoloŵezi ichi, pambuyo pake kuchisintha ku moyo waumunthu malinga ndi ndandanda, komabe kukhalabe ndi chizolowezi chogona pafupifupi tsiku lonse.
Kodi amphaka ayenera kugona mokwanira?
Monga momwe kuli amphaka ongokhala chete omwe sakonda kusewera kwambiri komanso amakonda kukopera, palinso ena omwe ali okangalika komanso osatopa ndipo amatha kugona maola osakwana 12 patsiku. Avereji, amphaka ayenera kugona pafupifupi maola 15 patsiku ndikugona kwa mphindi 15-30.
Izi ndi nthawi zothandiza zomwe zimalola mphaka kulimbitsa chitetezo cha mthupi, kubwezeretsa mphamvu zomwe zimagwiritsidwa ntchito masana, kupumula minofu yake ndi kugaya mapuloteni omwe amadya panthawi ya chakudya. Ndipotu zakudya zawo zimakhala ndi mapuloteni ambiri ndipo kugona kumathandiza kwambiri m'mimba.
Chifukwa chiyani amphaka amagona kwambiri mvula ikagwa?
Amphaka, monga anthu, amakonda kugona kwambiri pamasiku amdima kapena ozizira kwambiri komanso amakhala otanganidwa nyengo ikakhala yabwino m'chilimwe kapena chilimwe. Nyengo ndi kutentha kumakhudza nthawi yomwe amphaka amagona.
Eni amphaka amadziwa kuti amphaka athu okondedwa sakonda kwambiri madzi ndipo sizodabwitsa kuti samalekerera masiku amvula, omwe amakonda kugona nthawi yayitali. Koma sikuti ndi izi zokha, popeza phokoso la mkuntho wotsatizana ndi bingu siliyamikiridwa ndi amphaka, komanso nthawi ya mvula imakhala yonyowa kwambiri ndipo amphaka amafunika mphamvu zowonjezera kuti thupi lawo likhale loyenera. Izi zikutanthauzanso kugona kwa maola ambiri.
kugona ngati mphaka
“Gona ngati khanda” ndi njira yofala kwambiri yonenera kuti timatchula munthu amene amagona kwambiri komanso kwa nthawi yaitali, koma mwambi umenewu ukhoza kukhala “tulo ngati mphaka” chifukwa m’moyo watsiku ndi tsiku mphaka ndiye wokonda kwambiri zopuma.
Mphaka ndi twilight feline toMofanana ndi jaguar, ocelots ndi amphaka ena. Limakhala lachangu kwambiri m’nthawi yamadzulo, ndiko kuti, kuyambira pakulowa kwadzuwa mpaka kutuluka kwa dzuwa. Nanga bwanji ngati zimenezi zitangochitika pa nthawi imeneyi, tsiku lonselo? Eya, mphaka amakonda kuthera maola otsala atadzipinda pakama pake, pa sofa kapena m’miyendo ya munthu amene amamukonda.
Tiyeni tizichita zinthu moyenera, ngati mumakhala ndi mphaka, Nyumba yanu yosungiramo foni yam'manja idzakhala yodzaza ndi zithunzi za mphaka akugona momasuka m'mbali zonse za nyumba. Koma, amphaka amagona bwanji? Ndipotu amphaka sakhala otanganidwa kudya, kukanda, kupempha kuti asamalire, kapena kuyesera kulanda dziko, amathera nthawi yawo yambiri. kugona mwamtendere. Ngakhale tsopano, pamene mukuwerenga nkhaniyi, ikhoza kukhala pomwepo, pamphumi panu kapena pa desiki yanu, itasiyidwa kwathunthu m'manja mwa Morpheus. Mphaka woweta ndi imodzi mwa nyama zomwe zimagona kwambiri.
Chifukwa ndi zilombo za crepuscular
Ngakhale atakhala m'nyumba yabwino, mphaka akadali chilombo chapadera chambandakucha. Ngakhale masiku ano amasungabe makhalidwe onse achilengedwe ndi a chikhalidwe cha anthu omwe anatengera kwa makolo awo akutchire, ngakhale kuti safunikiranso kusaka: ndi chibadwa champhamvu kwambiri. M'chilengedwe amakhala achangu komanso achangu, makamaka m'bandakucha ndi madzulo, nthawi ya tsiku pamene nyama zomwe amakonda zachilengedwe - makoswe ang'onoang'ono ndi mbalame - zimagwiranso ntchito. Ngakhale masomphenya ake apadera adasintha kuti azichita bwino kwambiri m'malo opepuka.
Kupulumutsa ndi kubwezeretsa mphamvu
Komabe, kugwira mbewa yothamanga kapena mpheta sikophweka ndipo kumafuna mphamvu zochuluka kwambiri, zomwe mphaka amaika ndalama pobisalira, kudumpha ndi kuthamangitsa. Ndicho chifukwa amphaka amathera nthawi yabwino ya tsiku akugona, kuti "kuwonjezeranso mabatire" ndi kubwezeretsa mphamvu zako za mtengo wapatali, kapena ku apulumutseni pamene akudikirira nyama ina yatsoka. Ngakhale ndi chidole, chingwe kapena mbale yokhala ndi phala.
Kusintha kutentha
Amphaka samangokonda kugona, amakondanso kukhala padzuwa. Komabe, kutentha ndi siests ndi ogwirizana wina ndi mzake ndi kuthandiza mphaka kuti wongolerani kutentha kwa thupi lanu, kulimbikitsa kupanga melatonin ndi serotonin. Kugona bwino kumalumikizidwa kwambiri ndi kuwala, komwe kumapangitsa kupanga melatonin kumathandizira kuwongolera chizungulire cha circadian ndi mkombero wa kubereka kwa anyani.
pazifukwa za msinkhu
Kugona kwa amphaka amatha zimasiyana kwambiri kuchokera kwa munthu kupita kwa wina, chifukwa cha zinthu zokhudzana ndi umunthu ndi zolinga zawo. Ngati ndi zoona kuti pafupifupi mphaka wamkulu amagona ochepa maola 12-18 tsiku lililonse, Pali amphaka omwe amatha kugona mpaka 20 nthawi tsiku ndi tsiku. Ana agalu, ndithudi, ali amene amagona kwambiri, ndipo akamakula amachepetsa nthawi zimenezi pang’onopang’ono. amphaka akale Komanso amakonda kubwerera kukagona nthawi yaitali, monga mphaka.
chifukwa amakonda kugona
Mofanana ndi nyama zina zambiri, m'pofunika kusiyanitsa mitundu yosiyanasiyana ya kugona, osachepera m'magulu awiri akuluakulu. Ngakhale atakhala ngati nyama yolusa mwachibadwa, siyenera kutero sungani pansi. PPachifukwa ichi, 3 / 4 maloto a mphaka kwenikweni ndi zambiri za kugona mopepuka, mtundu wa theka-chidziwitso mpumulo wotchedwa kugona pang'onopang'ono yoweyula (SWS). Ngakhale akuwoneka akugona tulo tofa nato panthawiyi, amphaka amakhalabe chenjezo ndi wokonzeka kukachitapo kanthu. Mphamvu zina monga kumva ndi kununkhiza zimakhalabe "zofikirika" ndipo mphaka amakhala wokonzeka kuchitapo kanthu nthawi yomweyo ngati akumva nyama kapena ngozi. Kokha 1 / 4 ya nthawi yoperekedwa ku tulo ndiye yakuya kwambiri ndipo imafikira kuyitana Gawo la REM, imene munthu amadzisiyiratu kuti apumule kotheratu.
Chifukwa mwanjira ina iwo sali olondola ...
Mphaka wathanzi yemwe amakhala pamalo omwe amalola kuti afotokoze makhalidwe ake onse amagona kwambiri, koma amasinthasintha ntchitoyi ndi ena ambiri, monga kusewera, kufufuza ndi kuyendayenda. Komabe, mphaka yemwe amakhala mkati mwa makoma a nyumba ndipo amakhala maola ambiri yekha, akhoza kupanga mphaka kugona kwambiri kuposa kufunikira chifukwa cha kuletsa ndi kusowa kwa njira zina.
Matendawa akhoza kukhala chizindikiro cha kusapeza bwino kwa psychophysical, kupsinjika maganizo ndi nkhawa zomwe pambuyo pake zingabweretse mavuto ena aakulu, monga kunenepa kwambiri. Pachifukwa ichi, ndikofunikira kupatsa mphaka malo athanzi, odzaza ndi zolimbikitsa komanso zomwe zimalola kuti afotokoze kuthekera kwake ngati nyani, kupempha thandizo la Katswiri wothandizira pa ubale wamunthu ndi mphaka.
Kusintha kwa chizolowezi
amphaka ndi nyama zizolowezi kwambiri, amakhazikitsa zochita zawozawo ndipo amathanso kuzolowera kuchita zawozo mascot. Ngati amakudzutsani kuti akupempheni chakudya nthawi ya 7:30 m'mawa ndikusiya mwadzidzidzi, amayamba kugona kwambiri kapena kukhala ndi kamvekedwe kosiyana kuposa nthawi zonse, ndiye kuti zingakhale bwino kuyankhulana ndi veterinarian wanu. Amphaka ndi abwino kubisala matenda a psychophysical, koma kusintha kwadzidzidzi kwa miyambo ndi zizoloŵezi zokhazikitsidwa ndi chimodzi mwa zizindikiro zazikulu za alamu ndipo zingatanthauze kuti akudwala.
Ngakhale malo omwe Kugona kwa amphaka nthawi zambiri kumakhala kofanana, kotero ngati tiwona khalidwe lachilendo kapena malo achilendo kumene mphaka amagona, zikhoza kutanthauza kuti chinachake chalakwika. Kugona m'bokosi la zinyalala, mwachitsanzo, ndi khalidwe lachilendo ndipo nthawi zambiri limagwirizana zovuta zomwe zikuyenera kufufuzidwa mwachangu.
Nthawi zambiri si tulo kwenikweni koma kugona
Kunena zoona, nthawi zambiri kugona kwa mphaka kumakhala ngati kugona, kuyimitsa kuyenda koma osagwira ntchito m'maganizo kapena m'maganizo. pang'onopang'ono. Nthawi zina ngakhale maso amakhala otseguka. Mukakhala mumkhalidwe wapakati uwu pakati pa kudzuka ndi kugona, mphaka ali kwambiri ndi makhalidwe ake onse. Amatha kuthawa, kapena kuwukira nyama, kapena kuyambiranso kusewera ndi mnzake mumasekondi pang'ono.
Nthawi ya maloto enieni
Gawo la kugona theka limatha ngakhale theka la ola labwino, mphaka asanayambe kugona tulo. Kuzungulira kuno ndi kwaufupi, nthawi zambiri kumatenga mphindi zoposa zisanu, ndipo panthawiyi thupi limakhala lomasuka, makutu amatambasulidwa, ndipo mchira ndi wosasunthika. Komabe, zikhoza kuchitika, pamene mphaka kulota, kuti miyendo mwadzidzidzi kusuntha mofulumira jerks ndi kuti muzzle curls mmwamba ngati kumwetulira kapena mofulumira kupuma, kusonyeza mbali ya mano. Palibe amene amadziwa zomwe amphaka amalota: kusuntha kwachangu kwa miyendo kumatipangitsa kulingalira malo osaka, koma monga tikudziwira kuti mphaka wathu amatha kulota china chilichonse. Timangodziwa kuti ndi nthawi yayifupi iyi pomwe mphaka amapumula ndipo, titero, amawonjezera.
zilombo zazikulu
Zoona zake n'zakuti nthawi yogona imaoneka yochuluka kwambiri. Ngakhale mphaka wakutchire, kholo ndi msuweni woyamba wa mphaka wathu wapakhomo, amathera maola ambiri masana ali m'tulo tating'ono kapena tulo tofa nato. Chifukwa chake, titero kunena kwake, ndikuti kuphedwa kumafuna mphamvu zambiri, mwakuthupi ndi m'maganizo, zomwe mphaka amayenera kuchira. Kuyenda, kuthamanga, kudumpha, kukwera, ndipo koposa zonse, kuyang'ana kwambiri bizinesiyo -ndi mawu akuti "m'mwamba" omwe tonse tawonapo poyang'ana nyama, zilibe kanthu kaya ndi makoswe kapena ng'ombe- imapanga adrenaline rushes amphamvu ndi kutaya kwakukulu kwa mphamvu.
Ngati simupsa, mumanenepa
Kodi chimachitika ndi chiyani ngati mphaka sasaka komanso osasewera, kapena nthawi zambiri, monga amphaka amachitira nthawi zambiri, makamaka akakhala okha? Yankho lake ndi losavuta komanso lodziwika kwa onse: mphaka yemwe akupitilizabe kudziunjikira mphamvu pakupumula kwanthawi yayitali komwe sangathe kudya polusa kapena kusewera, zimangonenepa, mochuluka kapena mochepera monga ife, pambuyo pake. Apa tikupeza kusiyana kwakukulu pokhudzana ndi agalu, omwenso ndi ogona kwambiri. Galu ayenera kutulutsa mphamvu zomwe zadzikundikira, sindingathe kuzichitira. Kuyenda galu wamzindawu - makamaka maulendo angapo patsiku kwa ola limodzi lililonse - sikumagwiritsidwa ntchito kuti adzipumule, monga momwe anthu ena amaganizira mwachangu, koma kugwiritsa ntchito mphamvu. Ngati saloledwa, mphamvu zambiri zimasanduka malaise, chiwawa, ndi mantha.
Amphaka, kumbali ina, alibe chosowa ichi. Ngati sizikusonkhezeredwa, ndi chilengedwe chakunja kapena ndi mphaka wina kapena munthu, zimapitiriza kudziunjikira mphamvu zomwe pamapeto pake zimasanduka mafuta. Palibe chomvetsa chisoni, kumbukirani: mphaka wolemera kwambiri amatha kukhala ndi vuto lalikulu ndi ukalamba, koma mkati mwa malire ena, monga munthu wonenepa kwambiri, amakhala ndi moyo wabwinobwino. Koma ndi bwino kudziwa, ndipo popanda khama kwambiri pa mbali yathu, n'zotheka kukonza. Ndikokwanira kuwapatsa mpira kapena mbewa yodziyendetsa yokha, yothandiza kwambiri (komanso zosangalatsa kwambiri kwa mphaka) kuposa zakudya.
Kugona kwa amphaka
Akagona, amphaka amasinthasintha pakati pa kuwala ndi tulo tofa nato. Nthawi zambiri mumagona mopepuka, pafupifupi 70%. Awa ndi ma naps amfupi omwe amadziwika kuti "cat naps," ndipo amatha kutengedwa theka atagona ndi makutu awo mpaka. yankhani zomwe mwalemba ndikuzidzutsa mwachangu. Ndipotu amphaka, kuwonjezera pa kulusa, amadya nyama zina, choncho chikhalidwe chawo chimawapangitsa kukhala atcheru ku zoopsa zomwe zingatheke.
Atatha pafupifupi mphindi makumi atatu akugona pang'ono, adalowa tulo tofa nato wotchedwa kugona REM, yomwe imatenga gawo lotsala la kugona kwathunthu, ndipo ngakhale kuti thupi lawo ndi lomasuka, amphaka ali nawo theka-chidziwitso maloto, monga anthu. Izi zili choncho chifukwa amaonetsetsa kuti mphamvu zawo zimakhala tcheru komanso kugwira ntchito kwa ubongo mofanana ndi pamene ali maso, choncho amatha kusuntha maso, miyendo, makutu mofulumira komanso kutulutsa mawu ndi kusintha kaimidwe.
Choncho, tsiku la mphaka wamkulu likhoza kugawidwa Kugona maola 7 ndi kugona kwa maola 17, omwe maola 12 ndi ogona pang'ono ndi maola 5 akugona kwambiri.
Kusokonezeka kwa tulo kwa amphaka: zomwe zimayambitsa ndi kupewa
Pali zinthu zingapo zomwe zingakhudze kugona kwa mphaka wanu. Izi ndizofala kwambiri:
Kutentha
Kutentha kwambiri, kotentha ndi kuzizira, kumasokoneza kugona kwa mphaka, kumawonjezera nthawi yochitira izi. Ngati mphaka wanu amakhala m'nyumba, ndi bwino kusunga kutentha kwa chipinda komwe sikusokoneza tulo, komanso ngati kukuzizira kwambiri. ndikupatseni zofunda kapena malo otentha ogona, izi zithandizanso kupewa matenda ena opuma. Izi ndizofunikira makamaka kwa amphaka opanda tsitsi, monga Sphynx mwachitsanzo.
Matenda
Amphaka ndi akatswiri pa bisa ululu wako, kotero ndikofunika kwambiri kuyang'ana kusintha kwa kachitidwe ka kugona, monga momwe angasonyezere kuti chinachake chalakwika. Ngati mphaka wanu amagona kwambiri kapena ali wofooka, ndi bwino kupita kwa vet kuti athetse mavuto a thanzi. Ndikwabwinonso kusintha zakudya zokhala ndi mapuloteni ochepa komanso ma amino acid ofunikira. Mutha kudwala matenda a ubongo omwe amakhudza dongosolo lapakati la mitsempha, kuperewera kwa minyewa, m'mimba kapena matumbo, chiwindi kapena impso, matenda amtima kapena matenda a magazi monga kuchepa kwa magazi. Nthawi zambiri, kugona kowonjezereka kumayendera limodzi ndi anorexia komanso ukhondo wopanda ukhondo.
Kumbali ina, ngati amagona mocheperapo komanso ali ndi mphamvu zambiri, njala ndi ludzu kuposa kale, vuto la endocrine la amphaka okalamba likhoza kuganiziridwa, likhoza kukhala vuto. hyperthyroidism.
Chibwibwi
Amphaka akamathera nthawi yambiri paokha ndipo sakhala ndi nyama zina kapena anthu, amatopa., amavutika maganizo kwambiri tsiku ndi tsiku ngati sapeza ntchito yabwino, amagona. N’chifukwa chake m’pofunika kukhala ndi nthawi yocheza ndi mphaka, zomwe zidzasintha maganizo ake ndiponso thanzi lake.
Kutentha
Panthawi imeneyi amphaka amakhala achangu chifukwa cha zochita za mahomoni ndipo amagona mochepa chifukwa amathera nthawi yambiri masana kuti apeze chidwi cha amuna, ngakhale kunyumba. Amuna amachepetsanso nthawi yogona chifukwa akufunafuna amphaka aakazi komanso chifukwa chodzipereka kuyika chizindikiro gawo lawo kapena kumenyana ndi amphaka ena.
Kusokonezeka maganizo
Kupanikizika kumakhudza kwambiri amphaka. Zingayambitse matenda (monga anorexia kapena feline idiopathic cystitis), kusintha kwa khalidwe ndi kusintha kwa kugona, kusonyeza kuwonjezeka kapena kuchepa kwa maola ogona.
Zambiri mwazochitika izi zitha kukhala pewani kapena kusintha, ndiye ndikofunikira"mvera mphaka wako”, ndiye kuti, kuwona zosintha mu khalidwe la kugona, kudzikongoletsa, ngati meows mochuluka kapena mocheperapo, ngati abisala kapena kuwonjezeka mwaukali. Poona kusintha kochepa m’makhalidwe awo, tingazindikire mwamsanga kuti chinachake chalakwika ndipo tingachichiritse. Pazifukwa izi, ndibwino kupita nawo kwa veterinarian, yemwe angapange matenda olondola ndikugwiritsa ntchito chithandizo choyenera malinga ndi zomwe zidayambitsa.
Khalani oyamba kuyankha