Menene ainihin abin da suka ƙunshi? hypoallergenic abinci? Za ku iya fahimtar wannan da ƙari sosai a talifi na gaba.
Abincin Hypoallergenic
Abincin hypoallergenic duk waɗanda ba sa haifar da kowane irin haushi ko rashin lafiyan, zaɓin mafi kyawun da zaku iya ɗauka yayin cin abinci.
Duk da cewa ciwon sanyi ko ciwon fata ya fi yawa fiye da yadda mutane da yawa suka yi imani, yana da kyau ku kula da kanku, tunda idan kuna rashin lafiyar abinci za ku iya samun matsala a cikin jikin ku, kuma cututtukan ciki sune matsalolin da tushen albuminoids ke haifar da su kuma suna haifar da su. hypersensitivity zuwa abinci.
Za a iya raba rashin lafiyar abinci a likitanci zuwa wasu lokuta masu zuwa a ƙasa:
- Mutanen da za su iya samun wani nau'in alerji ga kowane nau'in abinci "tushen rigakafi = babu mai lahani".
- Wadanda ke iya zama masu rashin haƙuri da abinci "ba tushen rigakafi ba = akwai mai lahani"
Masu bincike sun ba da shawarar a matsayin abinci na farko ga jarirai Abincin Hypoallergenic. Hakanan za'a iya amfani da su wajen kawar da abinci.
Abincin kawarwa shine duk abin da za ku iya kawar da shi daga kowane abinci ko abu da kuke zargi kuma yana iya haifar da alerji ko rashin haƙuri.
Idan bayan wani lokaci, tare da kawar da abinci, alamun rashin lafiyar sun ɓace, za a iya sake shigar da abincin da ake zargi a cikin abincin.
Cin abinci na hypoallergenic na iya zama da wahala sosai, tunda zaku iya takurawa kanku daga wasu abincin da bai kamata ku ci ba, saboda rashin lafiyar jiki, galibi sune:
- Alkama
- kayayyakin kiwo
- Qwai
- abincin waken soya
Abu mafi mahimmanci shi ne cewa akwai nau'ikan abinci da za ku iya ci kuma ba za su ba ku wani abu ba.
Hakanan yana da mahimmanci ku gano nau'in rashin lafiyar ku don kada ku sami wasu matsaloli yayin cin abinci sannan ku zaɓi abinci na hypoallergenic.
Don waɗannan dalilai, yakamata ku san mahimmancin menene abinci na hypoallergenic.
Nau'in abinci:
Waɗannan su ne nau'ikan abinci na hypoallergenic waɗanda zaku iya haɗawa cikin abincin ku:
Kayan lambu da ganye
- Asparagus
- Beets
- Broccoli
- Brussels ta tsiro
- Koli
- Karas
- Farin kabeji
- Kokwamba
- Fennel
- Koren wake
- Kale
- Letas
- parsnips
- Yams
- Suman
- Rhubarb
- Zucchini
- Yams
- Turnips
Legends
- Lentils
- baki wake
- Chickpeas
- farin wake
- M wake
- pinto wake
- Peas
'Ya'yan itãcen marmari da berries
- Apples
- Abun fure
- Ayaba (wanda ba a kula da shi da sinadarai masu tasowa)
- Black currants
- Blueberries
- Figs (dafasa)
- Melon
- Pears
- Rama
- Turawa
- ja currants
Hatsi da hatsi
- Amaranto
- Buckwheat
- Quinoa
- .A
- Rice
- garin tapioca
carne
- Buffalo
- Chicken (Organic)
- Mai siye
- na daga
- Kafar kwadi
- Cordero
- kwayoyin ja nama
- Zomo
Masu zaki
- Maple syrup
- Brown shinkafa syrup
- Carob
"Ƙirƙirar abinci mai daɗi na hypoallergenic da rage allergies"
Kamar yadda kake gani, akwai nau'o'in abinci iri-iri, don haka zaka iya yin girke-girke na yau da kullum, don inganta jikinka da daidaitawa da lafiyarka.
muhimmancin
Muhimmanci! Ka tuna ka ga likita nan da nan idan kana da irin waɗannan alamun:
- Hanyoyi
- Ruwan hanci (yawanci yana iya rikicewa da mura)
- ciwon ido
- Wahalar numfashi, kamar yadda rashin lafiya mai tsanani zai iya jefa rayuwar ku cikin haɗari.
Kar ka yi sakaci da kanka ka je ka duba kan ka, hakan ba zai dauki lokaci daga rayuwarka ba. Kalli lafiyar ku!
"Ya isa alerji" ku ci lafiya.
A cikin bidiyon da ke gaba za ku iya jin daɗin abinci gaba ɗaya na maganin rashin lafiyan.
Idan kuna son wannan labarin akan abinci na hypoallergenic, Ina ba da shawarar wannan labarin wanda zai koya muku gano menene abinci don ƙwaƙwalwar ajiya