Ask for help it is one of the ways in which people can get out of compromising situations, it is a social action that is carried out all over the world. Learn how to do it by reading the following article.
Ask for help
The benefits of the support provided by certain people or groups to others result from actions related to altruism and kindness. However, some have problems asking for help, the action as such does not represent any kind of maladjustment or abuse.
Some think that asking for help represents an insult and in a certain aspect a lack of respect. This is not the case, asking for help is an action where a person, group or organization requests some kind of favor in order to solve a problem or get out of an emotional place where they are.
Some consider that asking for help is related to a request for money. We have seen how one person addresses another asking for a favor and the other immediately replies: "If you are going to ask me for money, I don't have it." This connection occurs because in many cases the need for liquidity is evident in all parts of the world.
But we must know that to ask for money we must know how to do it, when we make a request we have to find a way not to bother the person who is asked for help. So requesting it represents a moment in which we must show off our intelligence.
Importance
It is a commitment where the person seeks help to get out of the situation in which they find themselves, it is also an act of humanity and allows us to understand that we must be generous when another person requests it. Use the Motivational quotes as alternate instruments.
When we have the collaboration of those around us, we are in the presence of a benefit in which we justify why we belong to a group or organization. For some psychologists, situations arise on both sides where mental health is comforted and in turn revalued.
The social support received, whether financial, emotional or affective, is one of the main supports for negative emotions, manifested through anxiety and disgust. On the other hand, it contributes to improving the psychological well-being of people. Asking for help is a triggered action that generates a demand, hence what was raised at the beginning related to knowing how to ask for help.
Why is it difficult to order it?
We will see several reasons why it is difficult to ask for help, however there are two important justifications that determine this aspect: Those who are very afraid of being denied and others who do not care about the answer they receive. In both cases the end is always the same, to search in any way like asking for help.
However, it often happens that the problem is not knowing how to ask for it. The requests are linked to positive emotions and in this case the person expects any reaction and accepts the situation. Another aspect is related to the importance of the decision of who supposedly grants the aid.
When you try to ask for help, you seek to solve some kind of problem, however, that problem generates anxiety and stress, which causes a change in attitude in the way of requesting or asking for help. Fears of consequences invade thoughts.
However, it is an action that not only occurs when we ask for help, but is also present in other circumstances of life, so it is a historical actor that can make us fear asking for help. the following article Consequences of Insecurity manage actions to link them to this theme.
However, what others think of us should not matter to us, we should not give importance to the behaviors generated by other individuals when they find out that we are going to ask for help. Unwittingly, it becomes an emotional drain that limits creativity to seek alternatives in the request for help.
Little does it matter to a certain extent what others think of us, people with high levels of evaluation anxiety are affected excessively. They fear, for example, that when they ask for help, others will think that they are freeloaders, that they consider them more vulnerable than they really are, or of the emotional consequences that a simple “no” could have for them.
The sacrifice
Situations of considerable stress have been observed in people seeking help. So that situations appear in the mind where they visualize sacrificial actions. They also go to great lengths to simply ask for help. They justify their action by claiming that they do not want to disturb or the unknown of knowing what the other person is going to think.
This behavior is extreme and fearful, it does not allow solutions to problems and will maintain that attitude towards other situations: On the other hand, there are arrogant behaviors that have nothing to do with sacrifice, where the request becomes an obligation.
Security invades them and they trust that when they ask for help, it will be given to them immediately. This behavior limits the appreciation of the person who is going to give the aid, in many cases it is denied when an arrogant and arrogant attitude is observed.
unimportance
Groups of people who prefer not to ask for help play down the importance of the request, generally because they do not know how to do it and they waste excellent opportunities, try not to fall into this group. To change this attitude, it is important to consider assertive-type actions.
¿Cómo hacerlo?
There are several ways to do it, one of them is by delegating tasks to others where different processes can be solved at the same time. The other way is by implementing assertive actions where a point of view and need is shown, always respecting those of the other.
Assertive behavior is a habit that few people practice, in turn it is the most effective to ask for help. It is also a skill that is developed over the years, that is, little by little it is learned.
know how to communicate
When we ask for help we must really communicate what we need, do not draw or embellish what you want, go directly to the point. In this way, those who are waiting will have two options. Do it by your own will and the other at the request of those who need it, in both cases the approach must be clear.
use the experience
The possibility of ask for help it grows or decreases based on experience, that is, if a person has a history of requests where their requests have been denied, then the request will have to be considered and the person has no credibility. Otherwise, the help is perceived with closed eyes when there is a reliable history.
Conclusion
When we learn to ask for help we become a machine in which even people volunteer to help. Otherwise, the lack of credibility drives people away. Likewise, a way in which asking for help is expected must require prior learning.
Although some will be surprised, unfortunately it is that way. We must learn to ask for help, otherwise we run the risk of becoming people who do not have credibility and at that point is where you should make a review, where you should know if you have been denied help on several occasions.
We believe that with this article we have answered some concerns and given answers to procedures and ways to ask for help. Remember, get to the point directly, do not speculate and only really state what you want, do not embellish the favor you are going to ask so much and request what you require openly.