¿Reducing massages work? Of course! It does not lose weight as you want, but it does help you shape your figure. It also eliminates the fat that you have accumulated in certain parts of your body and can stylize it.
Do reducing massages work?
As previously mentioned, reducing massages can reduce your figure a few centimeters, but it is not ideal for a person who wants to lose weight drastically.
It is necessary to say that they are performed with high pressure and speed techniques, which generate heat in the areas where you have a large amount of body fat.
They are made with the following techniques:
- the kneading
- The pinches or the percussion
focus! a reductive massage is nothing more than an intense massage, which is focused on the fatty areas of the body
You should go to a specialist! who will exercise your case, so that you can treat your pressure area and make quick movements, so you will get good results.
(Men or women) you are already tired and it bothers you to have those extra kilos, which give your figure a not so aesthetic silhouette.
Today we want to share with you, one of the best and most effective ways for you to eliminate that extra fat in your body. Among them "reductive massages"
This type of massage is performed with strong pressure and fast high speed, and you can also use it as a relaxing massage.
The reductive massages vary according to their sessions, they can lower volume between 5 and 10 cm, achieving the toning of your body and reaffirmation in the adipose tissues.
Did you know that this type of massage can eliminate cellulite? find out!
What does it consist on?
The pinching and kneading cause heat, which can help you dissolve body fat, which you want to eliminate so much, you will see the results during the sessions and the intensity you do on your body. These massages are performed more than anything, in the areas where you have the greatest amount of fat.
The objective of reductive massages is to eliminate the accumulated fat in certain parts of the body and stylize it. These types of techniques must be performed by a specialist, who will exert strong pressure on the area to be treated and perform rapid and coordinated movements in order to obtain the desired results.
In order to contribute to the treatment, you need to drink two liters of water per day, in this way it will accelerate the elimination of the toxin that is removed by the massages.
You must bear in mind that reducing massages do not generate bruises on the body, if in this case it can be reproduced, we recommend changing your beautician.
You have to do it with creams or oils, so that the hands can slide more easily and with enough pressure in the areas where they are worked.
During the session you may feel pain, but it is normal, mainly because it may be your first time doing this type of massage.
The sections have to last at least 30 minutes. It is recommended that you carry out 5 sessions, since in them you eliminate 10 centimeters of size. In order for you to reach your goal in a short time, perseverance is necessary.
Aesthetic treatments should be performed for healthy and slightly overweight people. (You should not do it to people with obesity).
These treatments cannot be performed on people who are pregnant, cancer patients or those with skin disorders.
So it is important to carry out a good evaluation to see the patient's objective and if it is compatible with the treatments that should be applied.
Some benefits
These are some of the benefits of massages:
- They are very ideal for getting rid of the accumulated fat that you have on your body. Among them are: stretch marks and cellulite.
- Stylizes the contour of the figure, to achieve a more aesthetic silhouette.
- Tones and shapes the body naturally.
- Benefits blood and lymphatic circulation.
- It helps you to intensify the circulation and metabolism of the body.
Proper nutrition is vital
If the patient does not have adequate food and nutrition, the results will not be as visible.
Nothing is done if you go to all the reductive massage sessions, and you don't take good care of what you eat.
It is very important that they are clear that reductive massages are measures, not weight. We also have to go to a nutritionist, so that he can give you the instructions and you can eat healthier.
Manual massages
You must apply friction and knead with your hands, it is one of the best and most common techniques that are performed.
You have to make circular movements, in the part where you have the greatest accumulation of fat, for which you must gradually increase the force and pressure.
anti-cellulite massagers
It is an electronic device that eliminates cellulite without the need to go to an aesthetic specialist. They are also very ideal for stimulating circulation and lymphatic drainage.
They are also used to shape your figure, this type of movement helps you generate the elimination of adipose tissue.
What are massage girdles used for?
These girdles are designed to be able to remove your fat from the body, due to the vibrations that act. They are similar to massages, but with greater force.
Reductive massages: Are massages useful for losing weight?
Nowadays people are wondering if weight loss treatments are true.
For example: reductive massages have become fashionable, because they promise to help in weight loss, reducing your body fat.
This type of massage does not exactly remove your pounds, but it eliminates a little fat and helps you firm up your body.
It is important that you remember that reducing massages work, but only for those people who want to considerably improve their body, but not for those who want to lose weight drastically.
If you are still interested in posts that help you lose weight, go to the link that I leave below and find the benefits of moringa for weight loss
In the following video you will be able to appreciate the basic techniques for giving deep back massages.