The savory crepes they represent a nutritious food that should not be missing in any home, whether as a snack or as a delicious dinner, follow our article and you will enjoy it.
Savory crepes can be a delicious dinner or a delicious dessert
What are savory crepes?
Crepes or crepes is a recipe of European origin from French Brittany with the name of krampouezh, and from there they developed throughout the world, made primarily from wheat flour, with which a dough is processed in the shape of a wheel, of about 16 cm of axis.
It is normally used as the base of a dish or dessert, applying all kinds of sweet components. The transcendental ingredient of a crepe is wheat flour, although it can be made with buckwheat flour in the same way, combined with milk and eggs.
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Savory pancakes with vegetables
To enjoy some good crepes, it has to do with the preparation of the dough and with the fillings in which you can delight, everything has to do with the taste of each person; To be able to prepare the recipe for savory crepes with vegetables, it is solved in a simple and easy way, with a space of 45 minutes and a menu for two people.
Ingredients for the crepe batter
- 125 g. wheat flour
- 1/4 liter of whole milk
- 2 large eggs
- 25g salted butter
Ingredients for the stuffing
- 750 gr of medium zucchini
- 250 gr of mushrooms
- Carrots 2
- 150 gr of cooked ham
- 100 gr of cream cheese
- Extra virgin olive oil
- Salt and freshly ground black pepper, to taste
- chopped parsley
Preparation of the dough
A large cup is used, the wheat flour must be cleaned with a sieve, filtering the process; the eggs are opened on the flour, it must be joined with a rod mixer, the salt and the melted butter are added. Mix with a stick blender. Add a pinch of salt and the dissolved butter and continue beating.
At this moment, you add the milk little by little to avoid watering down the dough, without stopping beating; then it checks the texture of the dough to verify that there are no pimples left, then it should be sprinkled with freshly ground black pepper and a touch of chopped parsley. They are covered and left to rest.
Preparation of the filling
While the dough rests, the filling should be prepared. Then you should wash all the vegetables and peel the carrot; then chop all of them very thinly, in pieces as small as possible; the vegetables are placed in a pan with a splash of extra virgin olive oil, then marinated, add a teaspoon of paprika, combine very well and cover the pan.
Allow to cook for twenty minutes, moving it for a few moments but covering it again until the vegetables are soft; Next, while the mat is on, the ham should be cut into very small pieces.
When the vegetables are tender, remove the lid and add the chopped ham, already roasted; the candle must be increased so that the flavors can mix and the water dissipates. To finish, remove the pan from the burner and add the cream cheese, stirring with a wooden spatula until the dough compacts.
Preparation of the pancakes
When everything is ready, both the dough and the filling, they must be placed in a pan with medium high heat, the base must be oiled with a touch of butter or olive oil; a large spoonful of the dough is added to the pan and spread throughout the container.
Let it cook for a few minutes until it begins to bubble, it should be turned to cook the other side until the pasta is well cooked, this operation should be done several times until the dough is exhausted. At the end, having all the crepes on a plate, the filling that was previously left to rest is gradually added, and each one of the masses is rolled.
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Salmon and cheese crepes
The savory crepe batter is always prepared in the same way but there are ingredients that can be added to differentiate one from the other.
Ingredients for people 2
- 4 pancakes
- 4 slices of smoked salmon
- cream cheese spread
- Salt and pepper
Preparation
Having the crepes ready, what should be indicated will be simpler, by spreading a thin layer of cream cheese on each dough, then add the smoked salmon, a pinch of salt and pepper, carefully roll each cake and ready to eat.
Chicken and avocado pancakes
This recipe for savory chicken and avocado crepe is special for a nutritious and great-tasting dinner for 2 people.
Ingredients
- 4 pancakes
- 150 g of chicken breast
- 1 ripe avocado
- 1 tablespoon of pink sauce
- Salt and pepper
Preparation
Cook the chicken breasts on the grill and let them brown for 3 to 4 minutes on both sides, then cut them into thin and small strips. Spread with pink sauce on each of the crepe masses, the avocado cut into short strips, like chicken.
Add avocado and chicken to each dough, seasoned with pepper and salt. Roll up each crepe and at the end you can spread it with guacamole sauce in the same homemade style.
Tips for savory crepes with vegetables
In the event that you want to cook a recipe for vegetarian-style crepes, it turns out to be much easier, since the previous indications serve as a model, the only thing is that you must eliminate the ham, the rest will remain a very exquisite dish, to surprise many.
The recommendation is to use a non-stick pan so that the dough does not stick at the time of cooking, another fundamental utensil is a silicone or wooden palette that will not scratch the pan when trying to turn the dough, which must be smooth and flat.
For each crepe you can use a large amount of dough, so that it becomes fluffy; As the first test is made, the fire must be adjusted on the burner so that it cooks slowly but surely.
As the crepes are being removed, at intermediate times it is good to spread butter or olive oil to prevent the dough from sticking. When the cooked dough is going to be served, it should be cut into two equal pieces to be able to see the filling and to be much more comfortable when eating.
