What are essential oils and what are they for?
Essential oils are in vogue. Aromatherapy has gained popularity in recent times with the rise of feng...
Wellness
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The art of Feng Shui: harmonizing your life and space
Feng Shui is an ancient Chinese discipline that has become a popular practice around the world...
Properties of quercetin for your well-being
Quercetin (3,3,4,5,7-pentahydroxyflavone) is one of the secondary metabolites widely present in the plant kingdom. The flavonoid quercetin is a polyphenol...
How to face spring?
The arrival of summer can be a reason for celebration and joy. However, there is a very deep connection between spring and...
Zero contact: When and how to apply it
Zero contact is a practice increasingly used in situations of toxic or conflictive relationships. Is about...
How to get the necessary vitamins and minerals daily?
Make a complete list with all the vitamins and minerals, micronutrients and macronutrients that we need, or if we refine more, a...
Bowsellia Serrata, what is it for?
If you are wondering “What is Boswellia serrata used for?” You are in the right place. In phytotherapy, Boswellia serrata is especially indicated for...
Glutamine, the amino acid of the muscles and the immune system
Glutamine is a very important amino acid for the body that has a wide variety of functions for the body. Besides,...
Mycosis in the feet, what can you do?
Foot or nail fungus is a fairly common problem and difficult to "eradicate." But are there natural remedies and tricks for mycosis in...
Quercetin or hesperidin? Properties and uses
Quercetin belongs to a group of polyphenolic substances known as flavonoids. Flavonoids were discovered by the Hungarian scientist...
Chronic bronchitis. Symptoms, causes and treatment
Chronic bronchitis is a persistent inflammation of the mucous membrane that lines the bronchi. It is mainly related to the inhalation of...