In this post we will make a detailed mention about the Biography, Phrases and Books of the famous literary writer Bernard Stamateus.
Bernardo Stamateas Books
We will talk about Bernardo Stamateas Books. You will have the pleasure of knowing his teachings through the analysis of his works and you will learn through his phrases the importance of language to have healthy human relationships.
This famous writer was born in a sector of Buenos Aires, Argentina, known as La Floresta, on January 13, 1965. He is of Greek descent.
He studied Psychology at the Kennedy University in Argentina. In addition, he is a clinical sexologist and recently received a Doctorate in Psychology from the Universidad del Salvador, Buenos Aires.
From a very young age he felt the need to help people, which is why he dedicated himself to pursuing university studies that will lead him to fulfill that goal. Meet another interesting self-help writer Claudio Naranjo Books
He has written many books, in this article we will comment on some of them:
Mental knots Bernardo Stamateas books
This is one of his best works. His intention in this writing is to make people understand that the first thing we have to do to achieve harmony with others is to know ourselves internally.
In this sense, the change must begin with each one of us. One of his recommendations is to change our lifestyle and let go of the beliefs that do not allow us to move forward.
For these reasons, he urges us to replace those things in our lives, which could disturb us, with thoughts and actions that lead to the achievement of a balance between the soul and the body.
He fundamentally expresses, in this book, that life goes very fast. The dynamics of today's world leave little or no time for human beings to devote themselves to meditation and other activities that strengthen the spirit.
The fundamental idea of Bernardo Stamateas books, is to invite people to identify their problems to go in search of solutions, open paths towards the resolution of conflicts that the future of days brings, in harmony and peace.
Bernardo-Stamateas: A new way of looking at life
It is interesting to know the guidelines presented in this book, aimed at becoming aware of the ideals, sometimes wrong, that man puts above everything else.
In this context we will cite, for example, the struggle to climb positions in society, power and control over others, self-centeredness, lack of love, among others and that ultimately become obstacles to being happy.
In this way, according to the author, the only way to overcome it is the recognition of these false ideals and thus be able to modify them.
You have said in several interviews that this book is not a recipe with instructions, it is advice that can help you be happier and have a more peaceful and fulfilling life.
Emotional wounds
This book is a manifestation of the ideas of Bernardo Stamateas books, where he highlights the importance of internalizing the complex situations of life, including those difficult to overcome due to the trauma they could cause to people.
Faced with this kind of experience, the advice is to understand that no matter how crude and sad a reality may be, you have to think that what happened, happened and in this way be able to continue forward.
In this sense, the work aims to delve into the past, face it no matter how hard it is, since it is the only way to heal the wounds caused.
Finally, this book aims to bring readers to a point of reflection on the situations experienced. Although they cannot be modified, they are experiences that serve to avoid repeating them and prevent them from hindering the development of normal life.
toxic emotions
The work that Bernardo offers us is entitled "Toxic Emotions, how to heal emotional damage and be free to have inner peace" invites us to recognize toxic emotions.
The types of emotions that disturb and disorganize life are detailed and, most importantly, it teaches us how to transform them into others that lead to being happy.
Next, we will briefly explain the description of toxic emotions:
toxic anxiety
It is considered a negative emotion that takes possession of our entire being. It occurs when we submit to a violent action. How do you feel about this emotion? Many feelings of grief, pain, bitterness.
toxic distress
This emotion is understood as that feeling that we feel that something bad will happen, it is a concern that does not leave you. It manifests itself in sadness, disgust, despondency.
chronic dissatisfaction
It occurs in people who seek perfection, who do not accept that making a mistake is normal. That thought of reproach before their actions makes them anchor in dissatisfaction and nonconformity.
toxic attachment
This emotion is difficult to identify. It manifests itself through dependence on other people. They feel that they cannot do something by themselves and always need the opinion and approval of others.
toxic anger
It is an emotion that must be sought to exercise control over it, because if the anger is excessive it can become physical or psychological aggression towards other individuals inside or outside the environment.
toxic envy
The person suffering from this emotion is annoyed by the achievements of others. They find it hard to accept that others are better than them, both materially and in personal and professional growth.
toxic fear
This is an emotion that causes a lot of damage. Fear paralyzes and does not let you function in your environment in a satisfactory way. The difficult thing about this emotion is its permanence over time.
Toxic shame
It is one of the most common emotions. It consists of fearing ridicule in an exaggerated way. Feeling that they are exposed to criticism and ridicule from others keeps these people's actions paralyzed.
We have mentioned some of the emotions exposed in the book. There are others such as depression, jealousy, unjustified crying, guilt among many more.
Toxic people
This work teaches us how to recognize toxic people and learn to treat them and if possible avoid them. If you cannot avoid them, it tells you how to cope with a relationship with them.
The writer Bernardo Stamateas makes an excellent description of this type of person. Next, we present the characteristics that they have.
embarrassment
This includes people who are never to blame for anything. Others are always responsible for mistakes, or for things not going well.
Disqualifier
A behavior assumed by that person who likes to make others feel bad. His effort is to underestimate the work or actions of the people around him
Verbal aggressive
They live constantly offending through the word. They intimidate, they are strong in their verbal expression, they handle cynicism with the sole intention of exercising power and control over others.
False
They are the ones who put on a “mask”. They are hypocrites and adapt to situations depending on who is around them and at their convenience. In certain cases they are associated with personality or gender problems.
Psychopath
Generally, this type of person is friendly in order to obtain a benefit from others and when they do, they no longer look for you. They show interest in helping when in fact they are not.
Jealous
They are the kind of people who like to talk about their peers. When they want to achieve a goal, they care little about harming others with falsehoods and thus prevent other people from being recognized or valued.
Mediocre
They are those who settle for little and do not want to try harder. They do not cause direct harm to other people. They are like that and that's it. Conformists, without aspirations.
Gossip
We all know the characteristics of this class of people. They love to find out the lives of others and then tell them to others and cause a ruckus. They do not know how to keep a secret that has been entrusted to them.
Authoritarian
It occurs especially in the workplace. They are the ones who impose their ideas without accepting other suggestions for the achievement of team goals.
Neurotic
The need to be accepted in groups and loved makes these people impose their criteria above everyone else. His ambition is power and control. May your thought and your word be final. His purpose is to be the center of attraction, whatever it takes.
Manipulator
They are those who are looking for the weakest and with low self-esteem to exercise control and ally themselves in search of achieving goals regardless of the damage caused to others.
Proud
They are correct in their actions. They are always confident in what they do and do not accept suggestions from others.
complainer
They live in a lament. His intention is to create problems. He wants everyone to think that he is a victim of situations, that nothing goes right for them and they are the most misunderstood.
Bernardo Stamateas Quotes Books
Next we are going to offer you some motivational phrases from this great writer.
The more time you spend listening to your own inner voice, the more you stop to observe your internal clock and pay attention to what your heart is saying., greater will be the successes that you will reap.
We must learn to distinguish what is good for us and what is not, in order to be able to choose correctly.”
Every time you choose who is going to accompany you on a project, think about whether that person will add value and allow you to be the best version of yourself.”
Bernardo Stamateas has been recognized for his literary career.
Below we offer you this excellent video on How to deal with Quarantine in the words of Bernardo Stamateas.