Ibutho lanamhlanje likuqhelile kakhulu ukuphila ubomi obuxakekileyo. Abantu abaninzi bavuka kwangethuba yonke imihla baye emsebenzini okanye bafunde, okanye zombini. Sichitha iiyure ezininzi suku ngalunye sisenza imisebenzi eyahlukahlukeneyo yaye kuyinto eqhelekileyo ukuba sizive sidiniwe size sivuke siyozela. Isisombululo apho uninzi lwabantu luhlala luchithelwa kuso kukusetyenziswa kwekofu, eso siselo sithandwayo esisinceda sihlale siphaphile. Kodwa ngaba uyazi ukuba i-caffeine ihlala ixesha elingakanani emzimbeni?
Kule post asiyi kuphendula lo mbuzo kuphela, kodwa siya kuxubusha kwakhona yintoni kanye kanye le nto, zithini iziphumo zayo emzimbeni kunye nobungozi obunxulumene nokusetyenziswa kakhulu kwayo.
Yintoni i-caffeine kwaye yintoni imiphumo yayo emzimbeni wethu?
Ngaphambi kokuba sithethe malunga nokuba i-caffeine ihlala ixesha elingakanani emzimbeni, kufuneka siqale sicace malunga nokuba yintoni kunye nemiphumo yayo emzimbeni wethu. Kaloku, zizinto ezinazo ezinye izityalo. Nangona kunjalo, inokuveliswa ngokuzenzekelayo ukuze yongezwe kukutya okwahlukeneyo kwaye, ngaphezu kwayo yonke, kwiziselo. I-caffeine yi-diuretic kunye ne-CNS stimulant. (Inkqubo yeNervous esembindini). Oku kuthetha ukuba inceda imizimba yethu ekupheliseni ulwelo kwaye yenza isebenze / ivuyise ingqondo yethu, ngokungathi kunjalo.
Xa kuziwa ekuseleni iziselo ezine-caffeine, idlula ngokukhawuleza kwingqondo. Kufuneka kuqatshelwe ukuba le nto ayigcinwanga emzimbeni kwaye ayiqokeleli egazini. Umzimba wethu uyawukhupha ngomchamo emva kweeyure ezimbalwa emva kokusetyenziswa. Kwinqanaba lebhayoloji, Umzimba wethu awunazo iimfuneko zezondlo ze-caffeine. Ke ngoko, ayisiyonto isisiseko ekutyeni kwethu, sinokuphila ngokugqibeleleyo ngaphandle kokuyitya.
Njengoko sele sichazile ngaphambili, i-caffeine ivuselela i-CNS, oko kukuthi, yengqondo. Ngesi sizathu Luncedo oluhle lokulwa ukozela kwexesha elifutshane kunye nokudinwa. Ngokuchasene noko abantu abaninzi bakholelwayo, iziselo eziqulethe le nto aziyinciphisi imiphumo yotywala emzimbeni. Ngoko ikomityi yekofu ayizukunceda umntu onxilileyo ukuba anxile.
Eminye imiphumo yokuba i-caffeine inalo emzimbeni wethu Ukwanda koxinzelelo lwegazi. Ngesi sizathu, kudla ngokucetyiswa ukuba abantu abanoxinzelelo lwegazi bakuphephe ukusetyenziswa kwale nto. Ukongeza, kunokubangela ukubetha kwentliziyo okanye isisu esibuhlungu njengoko kubangela ukukhutshwa okukhulu kwe-asidi ngaphakathi kwesisu. Kwakhona kunokutshiwo ukuba kunokuthintela ukufunxwa okuchanekileyo kwe-calcium.
I-caffeine ihlala ixesha elingakanani emzimbeni?
Ngoku siyazi ngakumbi malunga nale nto isetyenziswa ngokubanzi kwihlabathi jikelele, makhe sibone ukuba i-caffeine ihlala ixesha elingakanani emzimbeni. Emva kokusela isiselo kunye nale nto, iziphumo ziqala ukubonakala emva kwemizuzu eyi-15 ukuya kwe-45. Nangona kunjalo, ifikelela kwisiphumo esiphezulu ngokuqhelekileyo emva kwemizuzu engama-30 kunye ne-60. Ukususela kuloo mzuzu ukuya phambili, inqanaba le-caffeine egazini kwaye, ngenxa yoko, iziphumo zalo emzimbeni wethu ziyancipha ngokuthe ngcembe de iphele ngokupheleleyo. Le nkqubo idla ngokuthatha phakathi kweeyure ezimbini ukuya kwezintandathu.
Lixesha elihle kakhulu, akunjalo? Kutheni kukho umahluko ongaka? Ukuqonda ngokupheleleyo impendulo yokuba i-caffeine ihlala ixesha elingakanani emzimbeni, kufuneka ithathelwe ingqalelo loo nto izinto ezininzi zinempembelelo kuquka nemfuzo ethile. Enye yezona zinto zinoxanduva lobude bexesha le nto emzimbeni yi-enzyme, ngokukodwa ukuhluka kwe-CYP1A2, eveliswa sisibindi.
Ngaphandle kofuzo, kusenokuba nefuthe kwisini esikuso. Ngokutsho izifundo ezahlukeneyo eziqhutywa izazinzulu ehlabathini lonke, amadoda block caffeine kubi ngaphezu kwabasetyhini. Enyanisweni, bayakwazi ukuyenza ngokuphindwe kathathu kunabo. Ke ngoko, i-caffeine ithande ukuba nefuthe elincinci kwabasetyhini kunamadoda, ngokubanzi.
Njengoko ubona, kunzima ukuphendula ukuba i-caffeine ihlala ixesha elingakanani emzimbeni, kuba kuxhomekeke kwizinto ezininzi. Nangona kunjalo, sinokunika amaxesha aphakathi. Ngekomityi ye-espresso, ubude bexesha lesiphumo salo ziiyure ezi-2 ukuya kwezi-3, kodwa khumbula ukuba ixesha liyahluka ngokuxhomekeke kwisini kunye neempawu ezithile zofuzo.
Imingcipheko egqithisileyo
Ngoku siyazi ukuba i-caffeine ihlala ixesha elide kangakanani emzimbeni, makhe sijonge ukuba yintoni imiphumo emibi yokutya kakhulu. Okwangoku, kuxhaphake kakhulu ukusebenzisa olu hlobo lwento ngokugqithisileyo, ngaphandle kokuqaphela. Ikofu iye yaba sisiselo esisisiseko kubomi babantu abaninzi, kodwa kakhulu akulunganga kumzimba wethu. Kuninzi lwabemi, ukusela ukuya kuthi ga kwi-400 milligrams ye-caffeine ngosuku akuyongozi, kodwa ngaphezu koko inokuba yingxaki. Le yeminye yemingcipheko eyayanyaniswa nokusetyenziswa ngokugqithisileyo kwesi sixhobo:
- Insomnio
- buphazamise ubuthongo
- Isiyezi
- Intloko
- Ukungathobeki
- Tremors
- isantya sentliziyo esheshayo
- Ixhala
- Ukuphelisa amandla emzimbeni
- Ukuxhomekeka
Ngexesha elifutshane, iingxaki eziphambili ezinokuvela zihambelana ne-CNS. Phakathi kwazo kukho ukuxhalaba, utshintsho lokuziphatha, ukuphuthelwa kunye nokuphazamiseka kokulala. Ngokubhekiselele kwixesha elide, iziphumo ezinobungozi zihlala ziingxaki zentliziyo. Kwimeko yabasetyhini abakhulelweyo, banokulibaziseka ekukhuleni nasekuphuhliseni umntwana. Kufuneka kuqatshelwe ukuba ayingabo bonke abantu abanovelwano ngokulinganayo kwiziphumo zecaffeine. Abanye banokuzibona ngakumbi kunabanye kwaye ngokuphambanayo.
Ndiyathemba ukuba ngalo lonke olu lwazi malunga nale nto kuye kwacaca kuwe ukuba i-caffeine ihlala ixesha elide kangakanani emzimbeni kunye nemiphumo yayo. Akuyomfuneko ukuba ibe mbi emizimbeni yethu, kodwa kufuneka silumke singaseli kakhulu icaffeine ukuze singapheleli kwiingxaki esizikhankanye ngasentla. Njengayo yonke into, ukusetyenziswa ngokugqithisileyo kwesi sixhobo akulunganga kwaye, kwimeko yokuxhomekeka, sinokude sibe neempawu zokurhoxa ukuba asiyithathi.