Apples suna daya daga cikin 'ya'yan itatuwa masu gina jiki da kuma dacewa, manufa don shirya abinci mai dadi ga dukan iyali. A yau za mu gabatar muku da abubuwa daban-daban girke-girke tare da apples da za ku iya yi cikin sauƙi da sauƙi.
Hanya mai dadi da lafiya don cin abinci
Recipes tare da apples
Tuffa ita ce 'ya'yan itace da aka samu daga noman bishiyar Malus domestica, asali daga tsakiyar Asiya, an noma su kuma ana cinye su shekaru da yawa, sun isa Amurka godiya ga mazauna Mutanen Espanya, Portuguese da Birtaniya.
Tuffa ya ƙunshi abubuwa masu amfani kamar su pectin, fiber, calcium, iron, amino acid waɗanda ke shiga cikin tsarin rigakafi, a cikin tsarin narkewa ko cikin abubuwan kyallen takarda; Bugu da ƙari, antioxidants (catechins) da sukari (fructose, sucrose da glucose).
A ƙasa za mu yi dalla-dalla huɗu girke-girke tare da apples da za ku iya yi a gida, a matsayin iyali kuma ba tare da wata wahala ba.
Apple kek
Sinadaran
- 125 g margarine ko man shanu mai laushi
- 200g gari
- 3 qwai
- 8 g vanilla sugar
- 125g sukari
- 1 tsunkule na gishiri
- 2 teaspoons yisti (foda)
- 2 tablespoons na madara
- 1/2 lemun tsami
Don saman kek:
- 750 g na apples
- 75 g margarine ko man shanu
- Don yin ado:
- 2 tablespoons jam apricot
- 1 tablespoon na ruwa
Shiri
Abu na farko da za mu yi a cikin wannan girke-girke tare da apples shine cire fata daga apples da kuma yanke guda, yin tsayi mai tsayi a kowane yanki, ajiye 'ya'yan itatuwa don ci gaba da shirye-shiryen.
Don shirya kullu, doke margarine ko man shanu a cikin kwano, yayin da muke bugawa, ƙara al'ada da vanilla sugar, ruwan 'ya'yan lemun tsami da gishiri kadan. Ana yin duk wannan ba tare da dakatar da duka ba.
Tare da mahaɗin da ke da ƙarfi sosai, muna ƙara kowane kwai kadan kadan, yayin da a cikin wani akwati dabam muna haɗa fulawa tare da yisti don daga baya a haɗa shi a cikin cakuda a cikin kwano.
Har yanzu ana bugun, ƙara cokali biyu na madara, ci gaba da bugun na ɗan daƙiƙa kaɗan har sai an sami cakuda mai kama da juna, tare da duk abubuwan da aka haɗa da kyau.
A cikin wani nau'i na kimanin 25cm a diamita, wanda aka yi wa man shafawa a baya don hana kullu daga danko, zuba cakuda don tabbatar da cewa ya yi kama sosai.
Kafin dafa abinci, sanya apples a saman cakuda, ko dai a cikin zobe ko siffar kambi. Mun narke 25g na man shanu da kuma yada shi a kan apples, sa'an nan kuma mu dauki shirye-shiryen zuwa tanda a 180 ° (preheated) na kimanin minti 40-45.
Lokacin da cake ya kusan shirya, sanya tablespoons na jam da ruwa a cikin karamin saucepan, yana motsawa akai-akai har sai ya tafasa.
A ƙarshe, muna tace ruwan apricot don kada ya kasance da kullu. Da zarar cake ya shirya, an cire shi daga tanda, an goge shi da syrup kuma a bar shi ya kwantar da shi kafin cire shi daga mold (unmold).
Candy Apples
Sinadaran
- Red apples (lambar ya dogara da adadin da kuke son shirya)
- 1/2 teaspoon launin abinci ja
- 300g sukari
- 100g man shanu
- 1/2 lemun tsami
Shiri
A wanke apples da kyau, sannan a bushe su kuma ba tare da cire fata ba, yanke ƙarshen biyu kadan don saka babban sandar katako ta cikin su.
A cikin kasko sai ki zuba sugar da ruwan lemun tsami, haka nan ki zuba ruwa babban cokali biyu, sai ki bar shi ya dahu akan wuta kadan. Jira sukari ya narke, yana motsawa akai-akai don kada ya ƙone.
Da zarar sugar ya narke, ƙara man shanu da kuma ci gaba da dafa a kan zafi kadan yayin motsawa kullum. Lokacin da gefuna na caramel fara launi, kashe zafi kuma ƙara launi, haɗuwa da shiri sosai.
Cika akwati da ruwan sanyi kuma sanya shi kusa da inda kake da caramel a shirye. Rike apples ta sandar, tsoma su cikin caramel, tabbatar da an rufe su gaba daya.
Nan da nan bayan haka, fitar da su kuma saka su a cikin ruwan sanyi domin caramel ya yi sanyi kuma ya taurare, tuna cewa Layer bai kamata ya zama mai kauri ba, in ba haka ba zai zama da wuya a ci.
Apple kek
Sinadaran
- 1 yogurt na halitta
- Kofuna 3 (daidai gwargwado na yogurt) gari mai tayar da kai
- 3 qwai
- 2 kofuna na sukari (bayan ma'aunin gari)
- 2 apples
- Man kayan lambu
- Vanilla
- Lemon tsami
- Jam apricot
Shiri
Don wannan girke-girke tare da apples, fara da sanya tanda a 180 ° don ya fara zafi. A cikin kwano, a haxa ƙwai tare da sukari har sai an haɗa su da kyau kuma su zama fari.
Zuwa wannan cakuda ƙara yogurt, daga baya, tare da ma'aunin wannan (gilashin), zuba adadin man kayan lambu iri ɗaya, kuma ƙara ainihin vanilla da lemon zest.
Idan duk waɗannan sinadaran sun haɗu gaba ɗaya, a hankali ƙara gari. Bayan kin gama hadawa sai ki zuba a cikin wani gyatsin da aka yi a baya da fulawa, idan kina so kina iya sanya takardar yin burodi a kai.
Abu na gaba zai kasance a kwasfa apples, a yanka su zuwa sassa hudu sannan a cikin yanka na bakin ciki. Sanya yanka a kan kullu daga tsakiya a cikin ma'auni na madauwari, rufe shi duka.
Gasa na tsawon minti 40 ko 45, har sai an dahu sosai. Bayan wannan lokaci, cire kek daga tanda (bar ya yi sanyi na ƴan mintuna), sa'an nan kuma cire shi kuma bar shi ya ɗan yi sanyi; Don gamawa, yada jam apricot tare da taimakon goga na dafa abinci.
Idan kuna sha'awar waɗannan girke-girke tare da apples, muna gayyatar ku don ci gaba da yin biredi masu daɗi da biredi tare da 'ya'yan itace, je zuwa hanyar haɗin yanar gizon kuma ku koyi yadda ake shirya girke-girke mai ban sha'awa tare da mango: Mango Charlotte.
Recipes tare da apples: Apples cushe da kaza
Sinadaran
- 8 apples
- 2 cebollas
- Naman kaza 500g
- Isabi'a 2 na tablespoons
- Karin man zaitun
- 2 Pine kwayoyi
- Gishiri da barkono dandana
- Rosemary (Twigs)
Shiri
Za mu fara da wanke apples da yankan na sama (rufe) sa'an nan kuma cire ɓangaren litattafan almara, za mu daskare mu ajiye don amfani daga baya.
A cikin kwanon rufi da man zaitun, sai a dahu albasa a yanka a yanka har sai launin ruwan zinari, sai a zuba gororin pine, da zabibi sannan idan sun dan dahu sai a zuba apples (a kan matsakaicin zafi).
Lokacin da apple ya shirya, ƙara kaza a baya a yanka a kananan guda da kuma kayan yaji. Da zarar an haɗa waɗannan sinadarai, sai mu sanya shirye-shiryen a cikin apple, ƙara guntun apple da aka cire a baya (rufin) sannan a zuba man zaitun kadan.
Don gama wannan girke-girke tare da apples, muna kai shi zuwa tanda a 200 ° C da aka riga aka rigaya, na kimanin minti 30. Don bauta wa apples, muna yi musu ado da sprig na Rosemary.