Mexica guacamole girke-girke Mataki-mataki!

Ta hanyar post ɗin da ke gaba za mu nuna muku mataki-mataki yadda ake shirya girke-girke na guacamole da bambance-bambancen miya mai daɗi wanda zaku so!

guacamole girke-girke

La guacamole girke-girke Abincin Mexica ne mai daɗi ga ɓangarorin, abinci ne da aka sani a duk faɗin duniya, musamman ga masu sha'awar cin kayan lambu.

Akwai nau'ikan guacamole daban-daban, a kowace jiha ta Mexico kowane iri-iri yana da sauki guacamole girke-girkeYana da ɗan taɓa kayan yaji wanda ya sa ya zama abinci na musamman tare da dandano na musamman.

Yawancin mutanen da suka yi da na gida guacamole girke-girke yarda da cewa sinadaran da ba za a iya bambanta su ne: Serrano barkono, albasa, tumatir, cilantro da avocado, babu wani abu da ake bukata tare da su, shi ne manufa domin guacamole ya zama mai girma da kuma da asali dandano .

A Mexico akwai nau'ikan 2: Idan avocado ya cika sosai sai a kira shi gucamole kuma ana dafa su sosai a mashaya da wuraren abinci na titi. Wanda aka shirya tare da avocado kadan kadan kuma a yanka a kananan guda, shine mafi sanannun, kuma ana kiransa guacamole na asali, an shirya shi sosai kuma yana aiki a matsayin appetizer don faranta wa ƙaunatattun ku.

Sinadaran don girke-girke na guacamole

• 7 matsakaici avocado ko kuma idan kun fi son manyan 5.
• 200 grams na kananan ko matsakaici tumatir.
• 200 grams na albasa.
• 1 lemun tsami
• 2 cokali na ganyen coriander.
• Gishiri
• A matsayin sahabbai: Moles ko nachos.
• Idan kuna son ba da taɓawa mai yaji, kuna buƙatar barkono serrano 1, jalapeños, guindiñas ko cayenne.

Yadda ake shirya girke-girke na guacamole

• Ki dauko albasa da tumatir ki wanke ki kwaba su.
• Muna zabar avocado mafi girma don murkushe su, irin wannan nau'in avocado yana ba shi dandano da dandano. Avocado ya zama cikakke amma bai cika girma ba, har ta kai da taɓa yatsa guda ɗaya suna nutsewa kaɗan.
• Idan kun siya su ɗan kore, kafin amfani da su kunsa su a cikin jarida kuma ku bar su na ƴan kwanaki a dakin da zafin jiki don su girma da kansu, avocados a cikin firiji ba su yi girma ba.
• Sa'an nan kuma ci gaba da yanke avocado a cikin rabi kuma raba rabi daga ɗayan, za ku iya taimaka wa kanku da teaspoon don cire duk avocado daga bawo, sanya duk abin da ke cikin akwati inda za su yi aiki.

Avocado Mix a cikin guacamole miya

• Ɗauki avocado, sanya su a cikin akwati kuma a danne su, yana iya zama da filastik ko cokali na katako ko cokali.
• Ƙara ganyen coriander, gwada yanka su kanana sosai tukuna, ta yadda idan kuna buƙatar su a shirye.
• Sai ki zuba albasa da tumatir.
• Saka gishiri kadan don dandana.
• Yanke barkono na serrano a cikin ƙananan ƙananan, ƙananan ƙananan, wannan kayan aikin na zaɓi ne, ga waɗanda suke son jita-jita masu yaji.
• An sanya shi a cikin cakuda kuma an haɗa kome da kome ta hanyar juyawa tare da cokali, ana iya yin shi da itace, don haka an haɗa dukkan abubuwan da aka haɗa kuma an cimma kyakkyawan tsari na miya.
• Ku ɗanɗana kuma idan ya cancanta ƙara ɗan gishiri da yaji.
• Guacamole yana shirye, yi hidima tare da abokin da kuka zaɓa, kawai kuna buƙatar gwadawa da jin daɗi.

Idan kuna son sanin wani girke-girke mai dadi ina gayyatar ku da ku bi hanyar Katantanwa a cikin miya mai yaji.

Shawarwari don guacamole ya zama mai daɗi

• Idan kun yi guacamole da yawa kuma kuna son adanawa, sanya ƙashin avocado a cikin miya don adana shi, rufe shi da filastik filastik don kiyaye shi daga iska.
• Dole ne a bar takarda ta hanyar da za ta yi hulɗa kai tsaye tare da miya, wannan tare da ruwan 'ya'yan itace lemun tsami zai ba da damar adana shi na dogon lokaci a cikin firiji.
• Don hana miya daga duhu da launin ruwan kasa saboda avocado, ƙara ɗan acid kaɗan don adana nau'insa da sabon launi, don wannan daidai yake da lemun tsami, Hakanan zaka iya amfani da coriander, wanda baya taimakawa wajen adana shi yana ba shi dama. dandano miya da yawa.

A matsayin madaidaicin shiri na wannan girkin mai ban sha'awa, ina gayyatar ku da ku lura da abubuwan da ke cikin sauti na gani.

Nasihu don guacamole na Mexica

• Ana iya amfani da Guacamole a cikin girke-girke daban-daban, ana amfani dashi a cikin sanannun burritos, a cikin cheesecakes azaman appetizer, yana da kyau kuma yana da dadi sosai, bin tsarin girke-girke mataki-mataki zai ba ku damar jin daɗin dandano mai ban sha'awa.
• Ana ba da shawarar sanya gishiri a lokacin hidima, don haka hana miya daga juya launin ruwan kasa da sauri da kuma adana shi da yawa, waɗannan shawarwarin sun dace da kowane nau'in miya na kore.
• Idan kun fi son guacamole mai sauƙi da sabo, ƙara tumatir da yawa, wannan yana ba shi mafi kyawun rubutu, kuma idan kuna so, za ku iya ƙara mayonnaise kadan.
• Musamman a Mexico, ana cinye su tare da nachos da naman alade.
• Asalin guacamole an yi shi da serrano chili. Ko da yake yana da zafi sosai, zaka iya maye gurbin shi da jalapeño ko Tabasco sauce, amma idan kana son yin girke-girke na asali, dole ne ya sami chili.

Guacamole Side jita-jita

• Nonon kaji cike da guacamole.
• Quinoa burgers tare da guacamole.
• Shinkafa da kaji tortillas.
• Noodles tare da masara, guacamole da bututu.
• Sardine da guacamole salads.
• Guacamole tsoma tare da baki kaza.
• Tortillas cushe da guacamole.
• Asirin da burgers na naman sa tare da guacamoles.
• Guacamole tare da dehydrated nachos.

Duk da haka kun yanke shawarar raka wannan miya mai daɗi, muna da tabbacin za ku ji daɗinsa, ɗanɗanonsa na musamman ya fito ne daga Meziko don zama a cikin girke-girke na gidajenmu.

A cikin wannan sarari muna so mu ba ku hanya ta gama gari kuma mai sauƙi don cinye guacamole kuma ita ce cushe nonon kaji.

Don wannan kuna buƙatar: ƙirjin kaza 5, 5 tube na Serrano naman alade, 4 avocados, albasa 2, tumatir 2, lemun tsami 1, coriander, gishiri, man zaitun, barkono.

Don shirye-shiryen, abu na farko da za ku yi shi ne guacamole, a wanke albasa, kwasfa da yayyafa ko yanke kanana, daidai da tumatir da cilantro, sai ku ɗauki avocado, a yanka gida biyu, rabi kuma a raba. daga kashi , Ɗauki ɓangaren litattafan almara tare da teaspoon kuma haɗuwa tare da kayan da kuka riga kuka yi yankakken, haɗuwa da kyau don su duka, ƙara gishiri don dandana da barkono.

A daya bangaren kuma sai ki kunna tanda a gauraye shi zuwa 200C, sai a buda nonon su rabi kamar yadda aka saba a bangarorin biyu, sai a zuba gishiri da barkono da naman da aka baje a kai, sai a zuba aguacamole, ta yadda. naman alade yana waje, a ɗaure su da zaren don su kasance amintacce.

Ki dauko tire ki zuba mai ya samu mai, sai ki zuba rolls din ki zuba a cikin tanda kamar minti 20, sai ki cire zaren ki soya nonon, za ki iya raka su da salati, kayan lambu ko kayan lambu.

Wannan tasa mai ban sha'awa sananne ne, wanda ba zai so girke-girke tare da kaza ba, wanda, kamar avocado, yana kawo babban amfani ga jiki.

Amfanin shan avocado

Babban sashi a cikin shirye-shiryen guacamole shine avocado, mun san cewa yana ba da fa'idodi da yawa ga kwayoyin halitta, sanannen 'ya'yan itace ne kuma ana cinye shi a cikin ƙasashe da yawa, fiye da haka a cikin Latin Amurka, launuka na iya zama kore, rawaya. ko kuma ja, da yawa suna ganin cewa kitsen da ake ciro daga avocado yana da illa ga lafiya, babu wani abu da zai wuce gaskiya, tunda da yawa daga cikin masu yin wasanni suna amfani da shi a matsayin wani abin da ya dace a cikin abincinsu.

Amfani da shi bai wuce shekaru ɗaya kawai ba, tunda manya da yara masu cinyewa suna jin daɗin ɗanɗanonsa na musamman, matan gida kuma suna amfani da shi azaman aboki ga yawancin abincinsu.

Avocado yana da babban adadin omega 3 tare da sauran bitamin da ma'adanai, amfani da shi zai iya zama a cikin salads, kadai, tare da kayan lambu, duk da haka ka yanke shawarar ci, za ka ji daɗi.

Yana taimakawa wajen shirya tarin tsoka a jikin dan adam, shi ya sa ake shan ta a tsakanin 'yan wasa, tana samar da sinadarin zinc, potassium da proteins, sinadarin potassium ya fi wanda cin ayaba zai iya kawowa.

Har ila yau, yana taimakawa wajen rage kiba, yayin da cinsa yana ba mu jin koshi, yana kuma maganin kumburin jiki na gabobin jiki, musamman ma masu fama da ciwon sankara, domin yana taimakawa wajen sake gina guringuntsi, domin yana da wadatar bitamin E da sinadarin potassium. .

Domin abinci ne mai cike da furotin, bitamin da ma'adanai, cinsa yana taimakawa wajen shawo kan sha'awar sha'awa, musamman a lokacin damuwa kuma yana da lafiya.

Saboda yawan sinadarin folic acid, ana ba da shawarar ga mata masu juna biyu, saboda yana taimakawa wajen ci gaban tayin kuma yana hana lalacewa.

Abinci ne da ke taimakawa zuciya saboda bitamin E da kitse da ke cikinta na hana bugun zuciya, da ba ta damar samun lafiya da lafiya.

Hakanan yana rage yawan cholesterol da triglycerides, yana kuma taimakawa wajen shayar da kitsen da jiki ke dauka tare da shan wasu 'ya'yan itatuwa ko kayan marmari.

A gefe guda, ana amfani da avocado azaman magani mai ban sha'awa, yana hidima don hydrate fata, gashi, yana hidima ga wrinkles, kamar yadda creams da aka nuna don yin hidima, yana da kyau don magance matsalolin cellulite, yana ƙarfafa tsarin. immunological, shi ne na halitta antioxidant.

Wani abin da ya mallaka shi ne cewa kwayoyin cuta ne na halitta, amfani da shi yana taimakawa wajen magance yanayin da ke kai hari ga jiki.

Shawarwari na ƙarshe

Bayanin girke-girke abu ne mai sauƙi, kamar yadda muke faɗa kullum, kawai ku sanya zuciyar ku a ciki, dafa abinci fasaha ne kuma duk abin da aka yi dole ne a yi shi tare da kulawa mafi girma.

Sau da yawa muna iyakance kanmu ga yin ƙarin bayani game da sabbin girke-girke saboda mun yi imanin cewa girke-girke yana da wahala sosai ko kuma, rashin hakan, yana da tsada sosai, duk da haka; lokacin da muke son yin sabbin abubuwa dole ne mu so kuma mu sami aiki.

Waɗannan girke-girke sun dace don shiryawa da kuma kula da ƙaunatattunmu ko kuma mu shiga cikin taron jama'a.

A wannan lokacin na kulle-kulle muna da yuwuwar ƙirƙira har ma da aiwatarwa kuma wannan ita ce arewa, dole ne mu bincika kuma mu yi kasada ba tare da tsoro ba.

Jajircewa, idan ba ku da tabbacin abin da kuke so ku yi a cikin ɗakin dafa abinci, samun labari, koyo kuma kuyi kasada, babu gamsuwa mafi girma fiye da sanya zuciyar ku cikin abubuwa da cimma su.

Girke-girke na guacamole yana da kyau sosai kuma yana da kyau ga kowane nau'i na al'amuran, kada ku zauna tare da sha'awar ko sanya iyaka akan kanku, ban da sanin cewa kuna cin abinci wanda ba wai kawai mai dadi ba ne amma kuma yana kawo babban amfani. jiki ba shi da farashi.