Letus Batavia: Halaye, Kayayyaki, Noma da ƙari

Idan kun kasance daya daga cikin mutanen da suke son cin salads, babu shakka za ku ga wannan labarin yana da ban sha'awa sosai, tun da mun koya muku komai game da shi. Salatin Batavia, halayensa, kaddarorinsa, noma, kulawa da yake buƙata da ƙari.

Menene Latus Batavia?

A halin yanzu akwai nau'ikan latas da yawa, duk da haka, latas ɗin Batavia yana ɗaya daga cikin mafi yawan al'ada kuma mutane gaba ɗaya ke cinyewa. Wannan kyakkyawan kayan lambu ana shuka shi sosai a arewacin Spain, tunda yana da yanayin yanayi m da m, waxanda suke da muhimmanci al'amurran da wannan shuka don bunkasa a cikin mafi kyau hanya.

Yana buƙatar hasken rana mai yawa da yanayi mai dumi, don samun damar girma da haɓaka a cikin yanayi mafi kyau, duk da haka, ana iya samun wannan letas cikin sauƙi a kasuwa a duk shekara, saboda ana girma a cikin greenhouses, duk da cewa lokacin girma. yana da sannu a hankali.

La Salatin Batavia Hakanan ana san shi da sunan kimiyya Lactuca Sativa, yana da halaye na kansa waɗanda suka bambanta shi da sauran nau'ikan latas, irin su kankara ko latas na romaine. Bayan haka, da Salatin Batavia yana da fa'idodi da yawa ga ɗan adam, saboda yawancin abubuwan gina jiki da bitamin na ganye.

Ayyukan

Wannan nau'in nau'i ne mai ban mamaki wanda ke da halayensa, wanda za'a iya bambanta shi da sauran nau'ikan. Na gaba, za mu ambaci kowane daga cikin halayen da cewa Salatin Batavia:

• BayyanarBayyanar: Latas ɗin yana da kamanni a sigar harbi mai zagaye, tare da ganyaye masu ɗorewa da ƙwanƙwasa, masu kyan gani sosai kuma launinsu koyaushe zai dogara ne akan nau'insu, inda aka fi sani da shi shine tsakanin launin kore mai tsananin zafi ko kuma. wani mafi bayyananne.
• oxidizes da sauri: Daya daga cikin abubuwan da wannan latas ɗin ke da shi shine, da zarar an yanke su, za su fara yin oxidize da sauri, suna canza launin kore zuwa launin ruwan kasa mai duhu.

• Babban iri-iri: A halin yanzu akwai nau'i-nau'i iri-iri Batavian letas, daga cikinsu za mu iya samun; Mataimakin, Venecia, Matinale, Floreal, Boavista, Triathlon da sauransu, duk da haka, sun bambanta saboda kakar shuka su, bayyanar su, rubutu da dandano. Ya kamata a lura da cewa Salatin Batavia Yana da ɗanɗano kaɗan na tsaka tsaki.

Iri

Kamar yadda aka ambata a sama da Salatin Batavia Yana da nau'ikan nau'ikan halitta daban-daban, tsakanin letunan ja da kore. Godiya ga gaskiyar cewa akwai nau'ikan nau'ikan da launuka daban-daban, to, zamu iya zaɓar zaɓin da muke so.

Hakanan zamu iya siyan nau'ikan iri daban-daban Salatin BataviaHakika, zai dogara ne akan irin girke-girke da za mu shirya da kuma launin latas da muke bukata. Duk da haka, ya kamata a lura da cewa iri na Salatin Batavia Mafi yawan su ne ja da kore.

Na gaba, za mu ambaci manyan halaye na kowane ɗayan waɗannan letas:

Red Batavian letas

• Kamar yadda sunan sa ya nuna, launin ja ne.
• An fara noman sa da wuri, a tsakiyar watan Fabrairu.
• Yana da siffar bouquet na ganye, mai lanƙwasa da sheki.
• Dandanshi dan dadi ne.
• Ana kuma san su da sunan ganyen itacen oak.
• A wasu lokuta, yankin da aka haifi ganye yana kiyaye launin kore, amma yayin da tukwici suka bunkasa, saman yana ɗaukar launin ja.
• A wasu, tsire-tsire yana da launin ja mai launin ja gaba ɗaya.

Ganyen Batavia koren

• Ana gane irin wannan nau'in letas ta hanyar samun toho mai rawaya.
• Ana shuka shi a duk shekara, duk da haka, waɗannan suna da ingantacciyar ƙarfin girma a cikin watannin Janairu zuwa Yuli.
• Wannan letas yana da wadata a cikin fiber, ma'adanai da bitamin, kamar bitamin A da C, da calcium, iron, jan karfe, potassium da antioxidants.

Propiedades

La Salatin Batavia Yana da kaddarori masu yawa, wanda ya sa ya zama kayan lambu na musamman wanda za'a iya samun sauƙin samuwa a kowace kasuwa. Na gaba, za mu ambaci Batavia letas kayan lambu:

1. Antioxidant iko: Domin yana da yawa iri-iri da adadin bitamin, sun zama tushen mahimmancin antioxidants ga jikin mutum.
2. Suna da ruwa da yawa Haushi: Wannan yana daya daga cikin fitattun kayan latas, wato fiye da kashi 95% na latas ruwa ne. Wanda ke taimakawa jikin dan adam kawar, tsaftacewa da fitar da duk wani sharar gida ta hanyar koda, da kuma shiga cikin kera sabbin kwayoyin halitta.
3. Babban abun ciki na bitamin A: Wannan bitamin yana taimakawa wajen inganta lafiyar hangen nesa, yana hana wasu cututtuka da kuma kara samar da kwayoyin rigakafi.
4. Babban abun ciki na bitamin K: Ana amfani da Vitamin K gabaɗaya don taimakawa jini ya daidaita da kuma samar da jajayen ƙwayoyin jini, yayin da koren ganyen wannan latas ɗin yana da yawan bitamin.
5. Mai arziki a cikin folic acid: Yana dauke da sinadarin folic acid mai yawan gaske wanda shine bitamin B9 kuma yana da matukar muhimmanci wajen hana karancin jini, don haka yana da matukar fa'ida idan aka hada wannan sinadari a cikin abincinmu, musamman a bangaren mata masu juna biyu, tunda yana taimakawa wajen kula da sinadarin iron. wajibi ne ga jiki da kuma wadanda kuma suke da hannu wajen samuwar tsarin jin tsoro na tayin.

Amfanin

Bayan mun san dukkan kaddarorin da latas din ya kunsa, za mu iya ganin fa'idar da muke samu ta hanyar amfani da wannan lebe akai-akai. Kamar yadda muka ambata a baya, cin wannan latas na iya yin matukar amfani ga lafiyar dan Adam.

1. Manufa don abinci: Kayan lambu ne mai ƙarancin adadin kuzari kuma yana da wadataccen ruwa sosai, wanda ya sa ya dace don haɗawa cikin kowane nau'in abinci. Wannan yana nufin cewa letas yana taimaka mana mu rage yawan adadin kuzari da muke cinyewa a kullum, yana da wadata a cikin fiber, wanda ke taimaka mana mu ci gaba da kwashewa. Don haka, idan kuna son rasa nauyi, wannan shuka ba zai iya ɓacewa daga abincinku ba.
2. Yana haifar da jin daɗi: Godiya ga gaskiyar cewa abinci ne mai ƙarancin kalori, yana taimaka mana jin ƙoshi saboda yawan adadin fiber da ke cikinsa, ba tare da gabatar da adadin kuzari da yawa ba. Shi ya sa idan kun yi shirin shiga cikin ƙarancin caloric don rage kitsen jikin ku, Salatin Batavia Abinci ne mai ban sha'awa don haɗawa cikin abincinku na yau da kullun.
3. Yana taimaka mana mu shakata: Letas yana da mahimman abubuwan shakatawa, don haka shirya jiko kafin mu kwanta zai iya taimaka mana idan muna da matsala barci. Wannan kuma yana nufin cewa yana jin daɗin yanayi, don haka tare da ganyen latas za mu iya yin shayi mai kyau kafin barci kuma hakan zai taimaka mana muyi barci mafi kyau.
4. Yana taimakawa hana tsufa da wuri: Wani babban fa'idodin cin abinci ne Salatin Batavia, shine yana taimakawa wajen hana tsufa da wuri da kuma kula da lafiyar fata. Wannan ya faru ne saboda yawan kaso na ruwa da ke cikinsa, da tasirinsa na antioxidant da abubuwan tsaftace hanji.
5. Tushen abubuwan gina jiki ga masu juna biyu: Baya ga taimaka wa tsufa da wuri, wannan kayan lambu na da matukar amfani ga mata masu juna biyu, domin sinadiran da ke dauke da su suna yin tasiri sosai wajen bunkasa tayi da kuma lafiyar uwa. Duk da haka, kafin cinyewa, ana ba da shawarar cewa ku wanke shi sosai.