Tuni da samun ɗaya daga cikin tsoffin al'adu a duniya, yana ba mu zarafi don sha'awar abincinta ta wannan labarin mai ban sha'awa za ku iya sanin komai game da abinci da kyau. Ilimin gastronomy na Indiya da dai sauransu. Kar a daina karantawa!
Gastronomy na Indiya: jita-jita 14 na yau da kullun waɗanda dole ne ku gwada
Abincin ƙasa shine hanya mafi kyau, ba kawai don jin daɗin abinci mai kyau ba, har ma don fahimtar al'adu da halaye na wurin da kuke tafiya.
Abu mai ban sha'awa game da wannan duniyar mai daɗin ɗanɗano wanda shine ilimin gastronomy na Indiya shine zaku iya sanin cewa a nan zaku iya sanin abinci 14 waɗanda zasu ba ku tushen sanin menene ainihin ɗanɗanon abincin Indiya.
Yaya abinci a cikin gastronomy Hindu?
A cikin wannan labarin muna son ku san yadda abincin Indiya yake da kuma irin nau'in abincin da za ku gwada a wannan ƙasa. A cikin wannan yanki, abu na farko da ya kama idanunku shine ɗanɗanon suturar sutura da riguna marasa ƙididdigewa, koyaushe suna daidaita daidai don ba da daɗin taɓawa ga jita-jita.
Daga cikin nau'ikan dandano da ake amfani da su a cikin abincin Indiya, abin da za mu iya gane shi ne amfani da waɗannan kayan yaji: barkono cayenne, cloves, ginger, cardamom, ko saffron. Sakamakon daya daga cikin waɗannan cakuda kayan yaji na baya da sauran ƙarin, za ku iya samun sanannen Garam masala ko Curry, wanda shine, a ƙarshe, ɗaya daga cikin cikakkiyar haɗuwa da dandano da yawa.
A cikin kicin na Indiya za mu iya samun miya iri-iri tare da legumes, shinkafa da kayan lambu kuma ana amfani da su, da curry ko masala, wannan yana daya daga cikin dandano mai mahimmanci tare da shayi na Chai, daya daga cikin abubuwan sha na manya. amfani a kasar nan.
Masu farawa ko snacks ana amfani da shi a cikin abincin Indiya
Samosa
Samosas wani kek ne na abincin Hindu, amma kuma daga wasu ƙasashe makwabta kamar Pakistan ko Tibet. Abinci ne wanda kuma ake samun shi a gidajen cin abinci na Indiya ko kebab a Turai.
A cikin samosa akwai wani gefen dankalin dankali tare da kayan lambu. Nau'in kullu na waje yana da kutsawa sosai kuma ana soya shi. Kamar yawancin jita-jita na ƙasar, abun ciye-ciye ne na cin ganyayyaki.
masala dosa
Masala dosa wani nau'i ne na pancake ko pancake wanda aka yi birgima tare da dankali, albasa, curry, turmeric, coriander, shinkafa, da lentil. Gishiri ne mai ƙarfi, tun da waɗannan sinadarai da ƙari suna ɓoye a cikin wannan pancake, tare da chutney na kwakwa.
Wannan tasa na cin ganyayyaki ne kuma yana da ma'ana mai yaji. Yawanci ana ba da shi a cikin nau'i biyu daban-daban kuma farashin yawanci kusan € 0,50. Abinci ne da ake ci da hannuwa kuma ana iya samunsa a rumfunan titi da kuma a gidajen cin abinci.
kwale bhature
Lokacin da kuke cikin Delhi, babban birnin Indiya, ba za ku iya rasa chole batura ba. Burodi ne mai soyayyen soyayyen wanda aka ci da chole, da man kaji mai yaji da kayan kamshi. An tsara wannan haɗin don ku iya tsoma burodin a cikin chole kuma ku ji daɗin bambanci tsakanin ɗanɗano mai laushi na burodi da kuma ƙanshin miya.
Wannan abincin ya samo asali ne daga Punjab kuma yawanci ana ci a cikin abinci mai sauri ko kuma don karin kumallo. Idan kana da shi don karin kumallo, za ka ga cewa sau da yawa yana tare da lassi, abin sha da aka yi da kwakwa, ruwa, kayan yaji, yogurt, wani lokacin 'ya'yan itace.
Bhelpuri
Ana yin wannan abun ciye-ciye tare da noodles na garin kaji, busasshen shinkafa da miya tamarind. Wani lokaci ana ba da shi azaman mazugi tare da cokali kuma ana iya ɗauka yayin ziyartar birni. An saba ganin sa a Mumbai, musamman a yankin bakin teku, inda mutane ke zuwa cin wannan abincin mai dadi, irin na abincin Indiya.
kati roll
Idan kana so ka gwada kebab na gaske, za ku so kati rolls: gurasar gurasar paratha da aka yi birgima tare da rago da kayan lambu a ciki. Haka kuma ana yawan samun kati rolls da naman kaji.
Ana cin shi da miya mai daɗi, lemun tsami ko lemun tsami, ko kuma chaat masala, gaurayar kayan yaji mai ɗauke da garin mangwaro. Farashin nadi na kati ya bambanta daga € 0,40 zuwa € 1,80
Daulat ki chat
Daulat ki chaat wani nau'i ne na soufflé, kamar yadda mai sukar abincin Indiya Pushpesh Pant ya kira shi, wanda aka yi da madara, kirim, sukari, pistachios da kayan yaji irin su saffron.
Ya zama ruwan dare a birnin Delhi, musamman idan yanayin zafi ya yi zafi, tun da zafi ya kayar da shi. Farashinsa yana da arha sosai: wani yanki yana farashin kusan € 0,15.
Babban jita-jita na abincin Indiya
Na gaba, za mu bayyana wasu mahimman jita-jita na yau da kullun a cikin abincin Hindu:
Aloo Dum Kashmiri
Kashmiri Aloo Dum abinci ne mai cin ganyayyaki da aka yi da dankali. Wani girke-girke ne wanda ke cikin ilimin gastronomic na gargajiya na yankin Kashmir, a cikin jihar Jammu da Kashmir, a arewacin al'ummar.
Duk da haka, ana iya cin wannan abincin a duk faɗin ƙasar ta nau'ikan iri daban-daban. Don shirya Kashmiri Aloo Dum, ana soya dankali da farko a cikin mai sannan a dafa shi a hankali a cikin wani miya mai yaji wanda ke ƙara taɓawa ga tasa.
Kajin Tandoori
Kajin Tandoori sanannen abinci ne a kudu maso gabashin Asiya. Ya kunshi kaza da aka gasa a cikin tanda tare da kayan kamshi, hakika tandoor alama ce ta murhun yumbu kuma ana dafa shi da itacen wuta da gawayi. Haduwar kayan kamshi da ake dafa kazar da ita ita ake kira tandoori masala.
Ana iya yin wannan cakuda tare da coriander, cumin, tafarnuwa, kirfa, cardamom, barkono cayenne, allspice, ginger, cloves, da leaf bay, da sauransu. Amma ya kamata ku tuna cewa rabo da adadin nau'in tandoori masala zai bambanta dangane da yankin Indiya da kuke ciki.
Kaza Tikka Masala
Chicken tikka masala ya bayyana a yammacin duniya a matsayin ɗaya daga cikin shahararrun girke-girke na Indiya. Duk da haka, babu wani abu kamar dandana ainihin kajin tikka masala inda aka haife shi, inda za ku iya samun kwarewa ta hanyar cin abinci na gaskiya na wannan babban sanannen tasa.
Wannan tasa ta ƙunshi kaji tikka, wato kajin da aka gasa tare da gasasshen yogurt da kayan kamshi, da miya na masala. Wannan miya na ƙarshe wanda ke da haɗin kai na musamman na ɗanɗano, don haka tasa yana da ɗanɗano mai kamshi sosai. Ana kuma dafa shi da miya na tumatir da madarar kwakwa.
Sweets a cikin abincin Indiya
mata paan
A arewacin kasar, musamman a birane kamar Bombay, Agra ko a yankin Rajasthan, zaka iya samun mithaa paan. Ana yin paan ne daga nadi na ganyen betel mai ɗauke da wasu sinadarai, yawanci mai gishiri.
A cikin yanayin mithaa paan, dandano yana da dadi saboda amfani da Fennel mai dadi, cardamom ko kwakwa, dangane da girke-girke don haka yana da dadi musamman ga yara da manya. Kimanin farashin sa yana kusa da Yuro 0,20. Akwai wasu nassosi a cikin littafin girke-girke na Nimmatnama-i Nasiruddin-Shahi waɗanda suka riga sun bayyana girke-girke na paan, don haka tsohuwar nau'in tasa ce da ta dawwama har yau.
Jalebi
Yayin da kake tafiya cikin wani birni na Indiya, za ka ga wani kayan zaki mai siffar fure ko karkace, tabbas za ka ci karo da shahararren jalebi. Ana yin wannan alewa ne daga garin maida, sukari da mai kuma ana wanke su da cardamom, saffron da lemun tsami, wanda ke ba su dandano mai kyau.
Jalebi kuma ana kiranta da zulbia kuma suna shahara a ƙasashe daban-daban na Asiya da Arewacin Afirka. Ana ba da su cikin sanyi kuma wani lokacin zafi kuma idan kun ɗanɗana su za ku ji daɗi a cikin ɓangarorin ku na sukari mai kristal a ciki. Yawancin lokaci ana tare da lemun tsami ko ruwan lemun tsami ko ruwan fure.
Falooda
Kuma idan kuna neman abin sha mai daɗi, falooda shine cikakkiyar madadin. Ana yin wannan abin sha daga madara, tsaba na Basil, ice cream, noodles, 'ya'yan itace, da ice cream. Haɗin da zai iya zama mai sha'awar matafiyi amma yana da yawa a arewacin Indiya ko Myanmar. Akwai wasu nau'ikan wannan abin sha masu zuwa tare da wani nau'in sirop, kamar ruwan fure.
abubuwan sha na Indiya na al'ada
chai masala
Don karin kumallo ko bayan abincin dare, zaɓi mai kyau don kawo karshen cin abinci tare da masala chai mai kyau. Masu shaye-shayen shayi ne suka fi sayar da shi da yamma, lokacin da ma’aikata ke komawa gida su kai shi kan hanya.
Masala chai shayi ne da aka tafasa da ruwa da madara. Da yake amfani da shi ya zama ruwan dare a cikin jita-jita masu daɗi da masu daɗi a Indiya, wannan abin sha yana tare da kayan yaji iri-iri, kamar cardamom, cloves ko barkono.
Kashe
Chaas abin sha ne na yau da kullun a duk faɗin ƙasar. An siffanta shi da kasancewa abin sha da aka yi da yogurt, wanda ke ba shi ɗanɗano mai laushi, ruwan sanyi sosai, gishiri da kayan yaji kamar cumin. Yogurt na iya zama sabo ko ɗanɗano mai tsami, wanda zai ba shi ɗanɗano mai ƙarfi.
Ga masu son wannan abin sha, an ce yana da kaddarorin narkewar abinci. Dadinsa yana da daɗi, cikakke ga mafi zafi kwanaki a Indiya. Ana sha duk shekara, musamman a lokacin rani, tare da kankara.
Da'a don Cin Abinci a Indiya
Indiya kasa ce da ke da al'adun gastronomic da yawa da kuma ka'idojin ilimi da al'adu da yawa a kusa da ita, misali kin abinci da kowa ya ba ku yana da rashin kunya, a cikin manyan bukukuwa kamar bukukuwan aure, ranar haihuwa da sauran bukukuwa, a matsayin alamar girmamawa, da sauran. Ana ciyar da masu cin abinci da hannayensu kai tsaye a cikin bakinsu.
A cikin gidaje, ana amfani da faranti ɗaya ga mutane da yawa, wanda hakan ya sa kakanni su yi alfahari da cewa jikokinsu suna raba faranti tare da su. Haka nan abinci yana daga cikin sadaki ko kyauta da ake baiwa ango da ango a ranar aurensu, kuma ciyar da dabbobi, shanu, tsuntsaye, birai, bera da sauran su yana kawo sa'a da jin dadi da walwala.
Tabbas, dole ne ku koyi cin abinci kawai da hannun dama, koyaushe ku ajiye hagu a gefenku, tunda ya kamata a yi amfani da shi don ayyukan ƙazanta, kodayake a mafi yawan wuraren yawon shakatawa za su ɗauke ku a ɓoye.
Amma shawararmu ita ce ku yi ƙoƙarin cin abinci da hannuwanku, duk da cewa yana da wahala mu ci shinkafa misali, ina tabbatar muku cewa ci gaba ne kawai na jin ƙasar, Indiya mai yawa da ke gamsar da kowa. hankali, cike da kamshi, launuka, siffofi da dandano.
Biredi na Indiya, wanda ko da yaushe ake toyawa a cikin nau'insa daban-daban, yakamata a karya shi da hannun dama kawai, musamman da babban yatsan yatsa da yatsa na tsakiya, a ɗauki shi da yatsan zobe da ɗan yatsa, a guji amfani da ɗan yatsa, wanda ake ganin shi ne mafi ƙazanta. na hannu mai tsafta, da za a yi amfani da shi don nunawa, takura, da sauransu.
Ba wai kawai yana da wuya ba, har ma yana da wuya, amma wani a kusa da ku yana magana don taimaka muku karya shi ba tare da tambaya ba, za ku gani. Har ila yau, Indiyawa gaba ɗaya suna da juriya kuma sun fahimci cewa kun fito daga al'ada mai ma'auni daban-daban, don haka bin ka'idodin tarbiyyar su zai ba su kawai don sha'awar ku, amma babu matsala idan ba haka ba.
Diversity Gastronomic A Indiya
Kamar yadda aka sani, kasa ce babba, kuma ba shakka akwai abinci iri-iri, ana iya gwada abinci daban-daban tun daga lokacin da za ka tashi har ka kwanta, wanda a ganina wani bangare ne mai ban sha'awa a cikin tafiyar. amma abin da ya sa yana da wahala a taƙaita faranti 15 kawai.
A dunkule, za a iya cewa babban banbancin abincin da ake samu daga arewa da kudancin kasar nan shi ne irin yadda ake da yaji a arewa, ba haka lamarin yake a kudancin kasar ba, amma za ka ji dadinsa. a bangarorin biyu. na fashewa. tare da ɗimbin dandano na ban mamaki, kusan jaraba.
Hanya mafi kyau da tattalin arziki don shiga cikin wannan babban nau'in gastronomic iri-iri shine a ci shi kamar su, a cikin Thali, babban farantin da aka saba yi da tagulla tare da kwanuka wanda yawanci ya ƙunshi dhal, stew na lentil, cakuda kayan lambu tare da curry irin wannan. as aloo gobi (dankali da farin kabeji), paneer (wani sabo cuku dafa shi ta hanyoyi daban-daban).
Haka nan shinkafa Basmati, bread, curd ko dhay, yogurt ruwa a sha wani lokaci tare da gishiri da cumin, da kuma cikin mafi kyawun nama, yawanci kaza ko kifi, da kuma kayan zaki gulab jammum, mai ɗanɗano mai ɗanɗano ɗan Indiya. Farashin thali ya bambanta tsakanin rupees 100 don mafi arha, mai cin ganyayyaki kawai, da rupees 750 don mafi tsada, an shirya shi da nama ko kifi.
Breakfast a Indiya
Abincin karin kumallo a Indiya galibi yana da gishiri da yaji, duk da cewa a otal-otal za ku iya fita don yin karin kumallo irin na yamma, yayin tafiya dole ne ku dace da abincinku, shi ya sa na gaya muku abincin da na fi so. don wannan lokacin na rana kuma mafi jurewa a gare ni. Jikin yarinyar Mutanen Espanya da ke buƙatar karin kumallo mai dadi.
Kashi Mass
Muna la'akari da shi a matsayin tasa na yankin kudu, wanda ke tunatar da mu gidanmu. Dosa wani nau'in pancake ne mai sirara kuma mai ɗanɗano, wanda aka cusa shi da dankali da albasa ana soya shi a hankali, kamar yadda yake a cikin omelet ɗinmu na yau da kullun, wanda aka yi da kayan kamshi da ke ƙara ɗanɗanonsa. Wannan zaɓi ne mai kyau kuma baya daɗaɗa ko kaɗan.
Sunan mahaifi Parantha
Zaɓin na biyu da na ba da shawara ya fi yaji. Wani irin chapati ne, kullun garin alkama maras kyau wanda aka hada shi da dankalin turawa da jajayen albasa, amma yafi laushi. Zabi mai daɗi.
Masu farawa
Akwai abubuwa da yawa da Indiyawa ke cin abinci a cikin yini waɗanda galibi ana amfani da su azaman masu farawa don abinci, kamar:
Pakora
Wannan abun ciye-ciye ya ƙunshi yankakken kayan lambu irin su albasa, farin kabeji, dankalin turawa, barkono kore, wani lokacin daban, kuma kamar yadda na fi so, duka a yanka su tare, daɗaɗa da barkono mai zafi, coriander, cumin da tsoma a cikin wani nau'in gari. Chickpea tempura, soya bayan haka. Yana da dandano mai ban sha'awa, musamman ga dare a cikin jeji ko tafiya ta jirgin kasa.
baba
Yana ɗaya daga cikin masu farawa waɗanda na fi so kaɗan, amma da gaske sosai. Kek ɗin lentil ne mai kyau mai kyau, wanda aka yi masa ado da barkono baƙi da cumin, wanda aka sanya shi kai tsaye a kan wuta, a kula da kada ya ƙone, kuma mafi kyawun appetizer don raka babban giya na Kingfisher.
Sauran Manyan jita-jita
dhal
Lentils na ɗaya daga cikin abincin da Indiyawa ke amfani da su, kuma bai kamata a bar su daga kowane abinci ba. Ana yin girkin ne da yankakken albasa da aka soya tare da cumin, tamarind, turmeric, ginger, ɗan tsuntsu na asafoetida digestif, busasshiyar coriander da ƙasa jajayen barkono, ana ƙara lentil ɗin a bar shi a dahu.
Da zarar lentil ya yi laushi sai a zuba kirfa da dakakken tafarnuwa da faski a cikin turmi. Ina dafa su da yawa kuma ina tabbatar muku cewa za ku so su.
Palak Paneer
Yana daya daga cikin girke-girke da aka shirya da yawa a gida kuma dukanmu muna ƙauna, da kuma kasancewa ainihin hanyar cin alayyahu, musamman ga masu tsayayya da kayan lambu. Hanyata ita ce in yi miya da albasa da tumatiri ja kadan, a hada su da turmeric, cumin kadan kadan, tamarind, busasshen coriander da paprika.
Wanda aka kara da alayyahu da aka dafa a baya, da coriander da cuku, wanda a Indiya galibi ana yin gida ne kuma ana yin shi da madarar buffalo, amma a nan za mu shirya tacos ɗin cukuwar akuya, tunda mozzarella yana da wadata amma yana da laushi mai laushi. Na ban mamaki!
curried kwai
Idan kuna son ƙwai masu tauri, wannan shine cikakken zaɓinku. Dafaffen ƙwai da miya, ko miya kamar yadda suke faɗa a wurin, tare da albasa, tafarnuwa, wake, ginger, tumatir, barkono mai zafi, coriander, tamarind da garam masala, duk ana soya su a cikin man kayan lambu ko ghee.
Shrimp Curry tare da Madara Kwakwa
Wani jita-jita mai sauri don shiryawa a gida, mafi yawan al'ada na Kudancin Indiya, shine shrimp curried wanda muke magana akai. Don shirya su, kawai a soya su da man shanu, albasa, tafarnuwa da ginger a cikin turmi, turmeric, bay leaf, chili da cardamom. Da zarar albasa ta yi zinare sai a zuba ruwan lemun tsami, madarar kwakwa, sai a zuba gishiri da barkono a karasa da bawon shrimp din, sai a bar shi ya dahu kan wuta kadan na tsawon mintuna 4 zuwa 5.
Lamba Biryani
Lamb biryani abinci ne na biki, wanda musulmin Indiya ne suka dafa shi a karshen watan Ramadan. Ana yin shi ta hanyar shafa ɗan rago mai ɗanɗano a cikin kasko, a ajiye kuma a dafa tare da coriander, tafarnuwa da ginger da aka niƙa a baya a cikin turmi kuma a yanka albasa a cikin julienne.
Sai azuba shinkafa da lemun tsami sannan a rufe da ruwa a dahu na tsawon mintuna 35 har sai ya zama babu ruwa sai shinkafar ta yi laushi, sai a zuba chili, turmeric, bay ganye. da saffron. Kafin yin hidima, yi ado da zabibi mai ruwa, cashews da gasasshen almond.
Kaza a cikin Man shanu
Idan ka kalli menu na gidan abinci ka yanke shawarar yin odar kajin Butter, ya kamata ka sani cewa tasa ce da ban san adadin digirin da zai samu akan sikelin Scoville ba, amma ina tabbatar muku. yakan zama yaji sosai. Ana shirya shi ta hanyoyi daban-daban dangane da yankin har ma da gidan, amma ainihin kajin yana launin ruwan kasa a cikin kwanon rufi tare da man shanu ko kuma sanya shi kai tsaye a cikin tanda, bayan an yi amfani da shi tare da yogurt, lemun tsami, ginger, tafarnuwa, barkono ja, garam. masala, gishiri da yayyafa mai.
Don yin miya, za ku gaji da tsoma biredi tare da wadatarsa, yana ɗauke da cardamom, cloves, da kirfa, duk an soya su da man shanu, tare da ja, barkono, dakakken tumatir. da ruwa kadan wanda aka rage, har sai an hada kaza. Da zarar an kusa gamawa, sai a ƙara creme fraiche ko kirim ɗin dafa abinci idan kun yi shi.