Lokacin da kuka fara a nau'in jini abinci wajibi ne a aiwatar da shi a karkashin kulawar likita don ɗaukar takamaiman matakan bisa ga dalilan da ke tilasta abinci, bi labarinmu kuma za ku gano.
Rage cin abinci tare da abinci mai gina jiki
abinci bisa ga nau'in jini
Abincin ya ƙunshi al'ada da kuma hanyar rayuwa, wanda ake amfani da shi don bayyana ƙayyadaddun tsarin abinci don rage nauyi ko kuma yaƙar wasu cututtuka, wannan tsari shine aikin abinci mai gina jiki; Haka nan, tana nufin wadatar da kwayoyin halitta ke sha nan da nan bayan ta aiwatar da tsarin ciyarwa, tare da la'akari da abubuwa daban-daban da mahimmancin abinci mai gina jiki. nau'in jini abinci.
Dole ne abincin ya kasance daidai da daidaitacce, mai arziki a cikin carbohydrates, sunadarai da fats, ban da bitamin da ma'adanai don magance haɗarin fama da yanayin rashin lafiya; akidar cewa wadancan jiyya tare da wasu nau'ikan jini suna samun ingantacciyar tasirin lafiya akan takamaiman abinci.
Wannan abincin ya dogara ne akan tunanin cewa ƙungiyoyin jini suna tasowa a cikin al'adar ɗan adam. Sakamakon haka, sun dace da lokuta daban-daban inda nau'in abinci ɗaya ya mamaye. Wata hanyar da za a iya shigar da abubuwan gina jiki cikin aminci da amfani da duk wani abu mai cutarwa don samun damar amfana, tsaftacewa da tabbatar da jikin kowane yanayi na ƙazanta da ke lalata lafiya.
Mai karatu, muna gayyatar ka da ka bi, ka tsaya ka karanta labarin namu aloe vera don rasa nauyi don ƙarin koyo game da abubuwan gina jiki waɗanda ke sauƙaƙa cin abinci.
nau'in jini
Tsarin garkuwar jiki yana samar da albumin da ake kira antibodies wanda ke aiki a matsayin masu kare kariya daga mamaye kwayoyin halitta da ke shiga cikin jiki, ya danganta da nau'in jinin da kake da shi, tsarin tsaro zai samar da maganin kashe kwayoyin cuta wanda zai mayar da martani ga sauran nau'in jini.
Lectins su ne albumin da ake samu a cikin masarautan shuka, wanda aka girka a cikin legumes, kuma an sami wasu zaɓaɓɓun nau'ikan furotin don haifar da halayen wasu nau'ikan jini. Ko da yake akwai ƙungiyoyi da yawa ta hanya ɗaya, an yi nuni ga zaman tare na manyan nau'ikan jini guda huɗu:
Nau'in A
Kwayoyin erythrocytes kuma ana kiransu jajayen ƙwayoyin jini suna tsara nau'in antigens na A don auna ku kuma suna haɓaka antitoxins ko maganin rigakafi akan abubuwan yaƙi na nau'in jini na B a cikin plasma. Wannan nau'in jini ya samo asali ne daga maye gurbin kwayoyin halitta na nau'in O, ya koyi cinye kayan lambu da kuma dacewa da yanayin da aka kafa; ya zama mai haɗin kai, tausasawa, mai ladabi, mai bin doka da oda.
A cikin wannan ƙarin nau'in jini na shuka, wanda saboda haka ake kiran su rukunin manoma, wanda aka lasafta a matsayin masu noma, mutanen da ke da nau'in jini na A dole ne su sha abincin da aka tattara a cikin tsire-tsire. Lectins ana samun su ne kawai a cikin takamaiman adadi a cikin ɗanyen legumes, ƙaramin adadin tafasa ne kawai ake buƙata don rushe wannan furotin.
A lokaci guda tare da nama, nau'in A yana da ra'ayi don tara kitse tun lokacin da yake da ɗan ƙaramin abun ciki na ciki na ciki; Sauran abincin da ke cutar da ku sune waɗanda aka samo daga samfuran kiwo, suna haifar da rikice-rikice na rayuwa kuma cikakken kitsen su yana rikitar da aikin zuciya, ana iya canza wannan don tofu.
Abincin da zai sauƙaƙa maka rage kiba kamar su man kayan lambu, abincin waken soya, kayan lambu, da abarba; abubuwan da ke amfanar nauyin nauyi kamar nama, kiwo, wake da alkama yakamata a sha su da yawa.
Na B
Kwayoyin jajayen jini sun ce antigens samfurin B a cikin sararin samaniya kuma suna haɓaka maganin rigakafi akan antigens a cikin plasma. A cikin irin wannan nau'in jini da aka sani da makiyaya, sun yi ƙoƙari su motsa, bayan sun zauna a wurare masu dumi, sun koma cikin Himalayas mai sanyi, kuma ya zama dole a sami metamorphoses na ciki, wanda ya haifar da kasancewar sabon rukunin jini.
Wannan nau'in jini yana da sauƙin daidaitawa, manufa da mai mallakar tsarin rigakafi mai ƙarfi; Halinsa na makiyaya ya ba shi damar samun abincin da ya ƙunshi adadi mai yawa na gina jiki, mafi kyawun dabbobi da tsire-tsire. Hakanan yana da ikon yin tsayayya da cututtukan zuciya da ciwon daji fiye da sauran ƙungiyoyi; amma ba shine cikakken rukuni ba, ana fallasa shi ga lupus, mahara sclerosis da ciwo na gajiya.
Ainihin, don guje wa cututtukan da aka ambata a sama, ya kamata ku ci zomo, rago da naman nama; kifi, kifi da sardines; mozzarella cuku da yogurt; man zaitun, almonds, broccoli, paprika, abarba da gwanda. A gefe guda, masara, lentil, gyada da alkama ba wai kawai sun fi son wuce gona da iri ba; Har ila yau, suna haifar da gajiya, riƙewar ruwa, da kuma ci gaba bayan sha, raguwa mai tsanani a cikin sukarin jini.
Kayayyakin da ke taimaka maka rasa nauyi kamar kayan lambu masu ganye, nama, hanta, ƙwai, da kayayyakin kiwo; Wadanda ke amfana da nauyin nauyi sun hada da masara, lentil, gyada, da alkama.
Nau'in AB
Mutumin da ke da antigens guda biyu a saman jajayen ƙwayoyin jininsa ba ya samar da ƙwayoyin kariya daga antigen A ko B. Yana da yanayi da ɗan hazaƙa wanda ya shafi kowane fanni na rayuwa ba tare da yin daidai da sakamakon ba, an ƙididdige shi a matsayin mai wuya. , an san shi da enigma.
A cikin wannan nau'in jini yana da alaƙa tsakanin nau'in A da B; wanda ya samo asali daga nau'in nau'in A mai nau'in B, ana samunsa a kasa da kashi 5 cikin dari na al'ummar duniya kuma shine sabon rukuni na jini. Nuna cewa babu wani zato na kasancewarsa fiye da shekaru dubu da suka gabata na zamaninmu.
Amma lakabin na rare yana da shaidar da ta wuce gaba, yana da magungunan A da B, wanda ke damun wadanda ke da irin wannan nau'in jini zuwa damar da za su iya fama da rashin lafiyar jiki da yanayi irin su arthritis, cututtuka da lupus. Ƙaunar wasu nau'in ciwon daji na kowa a cikin ABs; za ku iya cin rago, naman naman, zomo, da turkey don inganta lafiya; tuna, cod da katantanwa; yogurt, man zaitun, tafarnuwa, seleri, cucumbers, ceri, plums, da lemun tsami.
Dangane da rage kiba, saboda rashin isassun acid mai narkewa da zai iya daidaita shi yadda ya kamata, naman da kuke ci yakan tara shi a matsayin mai. Alkama yana shafar ƙwayar tsoka kuma saboda haka kuma ya zama babban wahala yayin neman cikakken jiki.
Abincin da ke taimaka maka rasa nauyi kamar tofu, kifi, kiwo, kayan lambu, ciyawa, da abarba; haka kuma tanadin da ke taimakawa kiba kamar jan nama, wake, lentil, masara da alkama.
Nau'in O
Ba su da antigens, A ko B, a saman jajayen ƙwayoyin jininsu kuma suna da rigakafi ga nau'ikan biyun. An san wannan nau'in jini da mafarauta sun fito ne daga mazaje waɗanda sai da suka warware juna don neman abinci; An ce su mutane ne da ke da karfin garkuwar jiki da karfin jiki saboda kungiyar jini da ta yi tsayin daka da hare-haren da ake kai wa muhallin da ke kewaye.
An keɓe su don cin abinci mai yawan furotin da nama. Haka kuma suna cin kifi da wasu 'ya'yan itatuwa, kayan lambu; yana canza sunadaran sunadaran zuwa sukari don kiyaye matakan glucose mai yawa. Nasarar wannan rukunin abinci na kungiyar O ya samo asali ne saboda cin nama maras kyau, kaji da kifi ba tare da sinadarai ba.
Abincin da ke cutar da wannan rukunin jini, burodi shine wanda yake a matsayi na ɗaya, domin baya ga yin kiba, yana aiki kai tsaye a kan motsin zuciyar ku, yana sa ku shiga cikin damuwa da rage yanayin ƙarfin ku. Hakazalika, ya kamata a nisantar da kayan kiwo da kayan abinci, ana iya musanya su da madara da cuku; ana maye gurbin kayan abinci da lemo, tafarnuwa da man waken soya. Hakanan, yakamata ku nisanci kiwi, hatsi da legumes.
Abincin da ke taimaka maka rasa nauyi shine ciyawa, kifi da kifi, hanta, jan nama, alayyafo da broccoli; kuma wadanda ke amfana da nauyin nauyin su ne alkama, masara, farin wake da lentil, avocado, kabeji, Brussels sprouts, farin kabeji, eggplant, cocu da zaitun baƙar fata.
¿Gaskiya ko fantasy?
Gaskiyar cewa yana da alaƙa da nau'in jini ko a'a? Yawancin marubuta suna nuni da cewa ruɗi ne mai tsafta, masana abinci mai gina jiki suna amfani da su azaman abin ƙira a lokacin bincike daban-daban akan mutane. Domin 2014, masu binciken kimiyya daga Jami'ar Toronto, wanda masana a yankin Luis Jiménez suka wakilta; Doctor a cikin Digiri na Kimiyya da ake magana a kai a taron likitoci:
"Abincin da aka danganta da nau'in jini yana da tasiri akan wasu abubuwan haɗari na cardiometabolic, wannan ba shi da dangantaka da ABO genotype na mutum, binciken bai goyi bayan zato na wannan abincin ba", yana goyan bayan abin da a lokuta da yawa Dr. D'Adamo ya yi tunani.
Binciken abincin da gungun mutane ke bi da kuma ganin cewa akwai wasu wasiƙun da ke da alaƙa da yanayin lafiya da nau'in jinin kowane ɗayansu, sakamakon ya nuna cewa sun sami haɓakar girma da hawan jini. Koyaya, ta hanyar musayar abinci na masu haɗin gwiwa, sakamakon ya kasance daidai. Kwararrun sun kammala cewa ba abinci ba ne da ke da illa ga lafiya, babu abin da ke tasiri sakamakon nau'in jinin mara lafiya.
Idan kuna son rage kiba kuma ba za ku iya canza yanayin cin abinci ba, kuna son yin ta ta hanya mai daɗi?Muna gayyatar ku da ku bi labarinmu. vanilla ice cream rage cin abinci.