Ama-apula angesinye sezithelo ezinomsoco futhi eziguquguqukayo, ezilungele ukulungiselela umndeni wonke ukudla okumnandi. Namuhla sizokwethula ezihlukahlukene zokupheka nge apula ukuthi ungakwenza kalula futhi kalula.
Indlela emnandi nenempilo yokudla
Amaresiphi anama-apula
I-apula yisithelo esiwumphumela wokutshalwa kwesihlahla se-Malus domestica, esivela e-Asia Ephakathi, siye satshalwa futhi sadliwa iminyaka eminingi, safinyelela eMelika ngenxa yezifiki zaseSpain, Portuguese kanye neBritish.
I-apula iqukethe izakhi ezizuzisayo ezifana ne-pectin, i-fiber, i-calcium, i-iron, ama-amino acids angenela amasosha omzimba, ohlelweni lokugaya ukudla noma ekubunjweni kwezicubu; ngaphezu kwalokho, ama-antioxidants (ama-catechins) noshukela (i-fructose, i-sucrose ne-glucose).
Ngezansi sizochaza ezine zokupheka nge apula ongayenza ekhaya, njengomndeni futhi ngaphandle kobunzima.
I-Apple pie
Izithako
- 125g imajarini noma ibhotela elithambile
- Ufulawa ongu-200g
- Amaqanda e-3
- 8 g i-vanilla ushukela
- 125g ushukela
- I-1 ingcosana kasawoti
- 2 wezipuni imvubelo (powder)
- 2 wezipuni zobisi
- 1/2 ijusi kalamula
Ngaphezulu kwekhekhe:
- 750 g ama-apula
- 75g imajarini noma ibhotela
- Ukuhlobisa:
- 2 wezipuni ujamu wamabhilikosi
- 1 isipuni samanzi
Ukulungiselela
Into yokuqala esizoyenza kule iresiphi ngama-apula ukukhipha isikhumba kuma-apula futhi sinqume izingcezu, senze ukusika okude esiqeshini ngasinye, sigcine izithelo ukuze siqhubeke nokulungiselela.
Ukuze ulungise inhlama yekhekhe, shaya imajarini noma ibhotela endishini, njengoba sishaya, engeza ushukela ojwayelekile kanye ne-vanilla, ijusi lemon kanye nosawoti kasawoti. Konke lokhu kwenziwa ngaphandle kokuyeka ukushaya.
Nge-mixer ngamandla amakhulu, sengeza iqanda ngalinye kancane kancane, kuyilapho esitsheni esihlukile sihlanganisa ufulawa kanye nemvubelo ukuze kamuva sihlanganise ingxube endishini.
Usashaya, engeza izipuni ezimbili zobisi, qhubeka ushaya imizuzwana embalwa kuze kube yilapho kutholakala ingxube ye-homogeneous, nazo zonke izithako ezihlanganiswe kahle.
Esibunjeni esingaba ngu-25cm ububanzi, esigcotshwe ngaphambilini ukuvimbela inhlama ukuthi inganamatheli, thela ingxube uqinisekise ukuthi ibukeka ibushelelezi ngokuphelele.
Ngaphambi kokupheka, faka ama-apula phezulu kwengxube, kungaba ngendandatho noma umumo womqhele. Sincibilikisa i-25g yebhotela bese siyisakaza phezu kwama-apula, bese sithatha ukulungiswa kuhhavini ku-180 ° (preheated) cishe imizuzu engama-40-45.
Lapho ikhekhe selilungile, faka izipuni zejamu namanzi epanini elincane, ugovuze njalo kuze kube yilapho ubilayo.
Ekugcineni, sihlunga isiraphu yamabhilikosi ukuze ingabi nezigaxa. Uma ikhekhe selilungile, liyasuswa kuhhavini, ligcotshwe isiraphu futhi livunyelwe ukupholisa ngaphambi kokulikhipha esikhunjini (unmold).
Ama-apula Amaswidi
Izithako
- Ama-apula abomvu (inombolo incike enanini ofuna ukuyilungisa)
- 1/2 isipuni umbala obomvu wokudla
- 300g ushukela
- 100g ibhotela
- 1/2 ijusi kalamula
Ukulungiselela
Geza ama-apula kahle, bese uyomisa futhi ngaphandle kokukhipha isikhumba, usike iziphetho ezimbili kancane ukuze ufake induku enkulu yokhuni phakathi kwabo.
Epanini, faka ushukela kanye nejusi kalamula, futhi wengeze izipuni ezimbili ezinkulu zamanzi, ake upheke ngokushisa okuphansi. Lindela ukuthi ushukela uncibilike, ugovuze njalo ukuze ungashi.
Uma ushukela usuncibilikile, engeza ibhotela futhi uqhubeke upheka phezu kokushisa okuphansi kuyilapho ugqugquzela njalo. Lapho emaphethelweni e-caramel eqala umbala, cisha ukushisa bese wengeza umbala, uhlanganise kahle ukulungiswa.
Gcwalisa isitsha ngamanzi abandayo bese usibeka eduze nalapho usulungele i-caramel. Ubambe ama-apula ngenduku, uwacwilise ku-caramel, uqiniseke ukuthi ambozwe ngokuphelele.
Ngokushesha ngemva kwalokho, uwakhiphe bese uwabeka emanzini abandayo ukuze i-caramel iphole futhi iqine, khumbula ukuthi ungqimba akufanele lube lukhulu kakhulu, ngaphandle kwalokho kungaba nzima kakhulu ukudla.
Ikhekhe le-Apple
Izithako
- 1 iyogathi yemvelo
- 3 izinkomishi (isilinganiso esifanayo seyogathi) ufulawa ozikhulisela wona
- Amaqanda e-3
- 2 izinkomishi zikashukela (kulandela isilinganiso sikafulawa)
- Ama-aphula ama-2
- Amafutha omifino
- I-Vanilla
- I-Lemon zest
- Ujamu wamabhilikosi
Ukulungiselela
Kule recipe ngama-apula, qala ngokubeka ihhavini ku-180 ° ukuze ifudumale. Endishini, hlanganisa amaqanda kanye noshukela aze ahlanganiswe kahle abe mhlophe.
Kule ngxube engeza i-yogurt, kamuva, ngesilinganiso salokhu (ingilazi), uthele inani elifanayo lamafutha yemifino, futhi wengeze i-vanilla essence kanye ne-lemon zest.
Lapho zonke lezi zithako zixubene ngokuphelele, kancane kancane wengeze ufulawa. Ngemva kokuqeda ingxube, yithululele esikhunjini esigcotshwe ngaphambili futhi esifakwe ufulawa, uma uthanda ungabeka iphepha lokubhaka kuso.
Okulandelayo kuzoba ukucwenga ama-apula, uwanqume zibe izingxenye ezine bese ube yizicucu ezincane. Beka izingcezu enhlama kusukela phakathi nendawo ngephethini eyisiyingi, ukumboza konke.
Bhaka imizuzu engu-40 noma engu-45, kuze kuphekwe ngokugcwele. Ngemuva kwalesi sikhathi, susa ikhekhe kuhhavini (uvumele ukuba lipholile imizuzu embalwa), bese uvula futhi uvumele lipholile kancane; Ukuze uqedele, usakaze i-apricot jam ngosizo lwebhulashi lekhishi.
Uma unentshisekelo kulezi zindlela zokupheka ngama-apula, sikumema ukuthi uqhubeke nokwenza amabhisikidi amnandi namaqebelengwane anezithelo, vakashela isixhumanisi esilandelayo futhi ufunde ukuthi ungayilungisa kanjani iresiphi enhle ngemango: UMango Charlotte.
Amaresiphi anama-apula: Ama-apula afakwe inkukhu
Izithako
- Ama-aphula ama-8
- I-2 cebollas
- Isifuba senkukhu esingu-500g
- 2 wezipuni omisiwe
- Amafutha omnqumo angaphezulu e-olive
- 2 amantongomane kaphayini
- Usawoti kanye nopelepele ukunambitha
- rosemary (amahlumela)
Ukulungiselela
Sizoqala ngokugeza ama-apula futhi sinqume ingxenye engaphezulu (isivalo) bese sikhipha i-pulp, esizoyinquma futhi siyigcine ukuze siyisebenzise kamuva.
Epanini elinamafutha omnqumo, pheka u-anyanisi uthathe imichilo emincane kuze kube nsundu yegolide, engeza amantongomane kaphayini, omisiwe futhi uma esephekwe kancane, engeza ama-apula (phezu kokushisa okuphakathi).
Uma i-apula selilungile, engeza inkukhu ngaphambilini enqunywe zibe izingcezu ezincane futhi enongwe. Uma lezi zithako zixubene, sibeka ukulungiswa ngaphakathi kwe-apula, engeza ucezu olukhishwe ngaphambili lwe-apula (isivalo) bese uthele amafutha omnqumo amancane.
Ukuze uqedele le recipe ngama-apula, siyiyisa kuhhavini ku-200 ° C ngaphambili, cishe imizuzu engama-30. Ukuze sikhonze ama-apula, sihlobisa nge-sprig ye-rosemary.