Ukusetshenziswa kwe usawoti wezithelo zokulahlekelwa isisindo Kuyisu abantu abaningi abalisebenzisayo elinemiphumela emihle, namuhla sizokukhombisa ukuthi kwenziwa kanjani.
Isithelo sikasawoti ukwehlisa isisindo kusiza abantu abafuna ukunciphisa umzimba ngokushesha nangempumelelo.
usawoti wezithelo zokulahlekelwa isisindo
Ama-salts anconywa ukuthi anikeze ukunambitheka kokudla, nokho-ke lo mkhiqizo uye wasebenza emlandweni womuntu ukucacisa izimo ezithile, ngezikhathi zamaRoma wawusetshenziswa njengendlela yokukhokha, okwasungulwa leli gama ukuze lithathwe njengeholo. inkokhelo.
Namuhla kuwumkhiqizo osetshenziswa ngobuningi abantu abanawo njengokudla okuyimpoqo ematafuleni abo. Ngokufanayo, izindawo zokudlela kanye nabapheki basekhishini abahamba phambili bancike kulesi sici ukuze banikeze ubuntu kumamenyu ahlukahlukene; nokho, ukusetshenziswa kwayo ngokweqile kuyingozi empilweni; odokotela batusa ukulawula ukusetshenziswa kwayo njengoba kungabangela ukugcinwa koketshezi okungaholela ekwandeni komfutho wegazi nezinkinga zenhliziyo.
Kodwa-ke, izifundo eziningi namuhla zibheka usawoti njengezinto ezidliwayo ukuze ubheke ezinye izinzuzo zezempilo. Enye yazo ihloselwe ukwehlisa isisindo, ngoba lokho kubalulekile ukwazi ukuthi yiluphi uhlobo lukasawoti okufanele ludliwe uma sifuna ukuguqula umzimba wethu, ngokusekelwe ekusetshenzisweni kwezithelo zikasawoti, kodwa ake sibone ukuthi lawo masawoti ayini.
Gcwalisa lokhu kwaziswa ngokufunda isihloko esilandelayo ukudla kwe-hypoallergenic lapho kuqondiswe khona mayelana nezinhlobo ezithile zokudla okufanele kudliwe ukuze sithuthukise izinga lokuphila kwethu.
cwengisisiwe
Zenziwe ngenhloso yokufeza ukwengezwa okungcono kokudla, zikhiqizwa ngokuqeda izingxenye ezithile zemvelo futhi zengeze ngokuzenzakalelayo ezinye ezohwebo, inhloso yazo ukufeza ukuthungwa okungashintshwa kumthengi. Iodine yengezwa kusawoti ocwengekile ukuze kuvinjelwe ezinye izifo ze-pathological ngokusho kwezincomo ze-WHO, lolu hlobo lukasawoti luyingozi uma ludliwe ngokweqile.
Ayicolisisiwe noma yasolwandle
Yenziwe ngamaminerali emvelo anenzuzo empilweni, ingenye yezinto ezinconyiwe kakhulu futhi ishibhile kunaleyo ecwengisisiwe, nakuba okuqukethwe kwayo kwe-iodine kungekuhle kangako, kusetshenziselwa ukugcwalisa ukudla ngaphandle kwesidingo sokudala umonakalo. emzimbeni, Isetshenziswa kabanzi ngabapheki abadumile.
amanye amasawoti
Kukhona abanye usawoti wemvelo ongadayisi kakhulu kodwa osetshenziselwa ukunambitha ukudla okuthile okungavamile futhi usetshenziswa ngisho nasemazweni lapho ukukhiqizwa kwawo kuningi khona. Kulokhu sine-Himalayan Pink Salt, ekhiqizwa kuleso sifunda sase-Asia kuphela, i-Celtic Sea Salt kanye ne-Maldon Salt, ebizwa nangokuthi i-Flake Salt. Ngoba iphuma emanzini olwandle
Lawa masawoti anezimo ze-iodine ezinzile, kodwa uma ufuna ukwazi okwengeziwe ngezinye izithasiselo zokudla, sincoma ukuthi ufunde isihloko esilandelayo. ukudla okulwa nokuguga, lapho kuchazwa izici ezihlobene nalesi sihloko.
Isetshenziswa kanjani ekudleni?
La isithelo sikasawoti ukunciphisa umzimba isetshenziswa ekudleni okuhlukene futhi kufunwa ngayo ukuthuthukisa amanani athile esisu akhuthaza ukungabibikho kwesifiso sokudla. Lo mkhiqizo awuwona wemvelo, ukucaciswa kwawo kuhamba ngenqubo yokudala esekelwe ku-sodium bicarbonate, i-sodium carbonate ne-citric acid; Kunconywa ukulawula isilungulela kanye nezinkinga zokugaya ukudla.
Usawoti wesithelo uza ngezinambitheka ezihlukene ukuze uthole umbono wokunambitheka okumnandi, njengoba i-bicarbonate kanye ne-sodium carbonate inokunambitheka okungemnandi. Namuhla isetshenziswa ezinhlelweni ezahlukene zokudla ukufuna ukuncipha.
https://www.youtube.com/watch?v=YUVkuc-s-aY
Ngezithelo namaprotheni
Lolu hlobo lokudla okusawoti kwesithelo ukuze ulahlekelwe isisindo likuvumela ukuba ulahlekelwe isisindo ngokushesha, ngoba lokhu kunconywa ukuba udle amaprotheni amaningi kanye nenani elanele lezithelo usuku lonke, usawoti wezithelo ukhonza njengomphelelisi wokunciphisa inqubo yokugaya. Kodwa ake sibone isibonelo:
- Ibhulakufesi Amaqanda abilisiwe angu-2 kanye nama-smoothies emifino nezithelo lapho ungakwazi ukwengeza izipuni ezimbili zikasawoti wezithelo.
- Isidlo sasemini: udle i-100 g yenyama yanoma yiluphi uhlobo oluhambisana namasaladi emifino, ungaphuza izithelo ze-smoothies ngaphandle koshukela.
- I-Snack, ungadla uhlobo oluthile lwe-carbohydrate njengesinkwa se-wholemeal noma i-soda noma ama-crackers e-wholemeal, ephelezelwa iyogathi.
- Isidlo sakusihlwa: inhlanzi inconywa kanye namasaladi emifino alula, i-smoothie yezithelo ze-citrus lapho ungakwazi ukwengeza isigamu sesipuni sesithelo sikasawoti wanoma yikuphi ukunambitheka.
Imifino
Ukudla kwemifino kuhlose ukudala umkhuba wokudla ngokusebenzisa izakhi ezihlukahlukene ngaphandle kwesidingo sokusebenzisa inyama. Ukudla kungakusiza ulahlekelwe isisindo ngokushesha okukhulu, ngoba lokho kufanele ucabangele izincomo ezilandelayo.
- Ibhulakufesi: Noma yiluphi uhlobo lwesithelo oluhambisana nesinkwa se-wholemeal, iyogathi kanye nosawoti omncane wesithelo wanoma iyiphi ukunambitheka.
- Isidlo sasemini: Imifino ephekiwe, imifino egazingiwe futhi ephehliwe, lezi zingafakwa ukuze uthole ukunambitheka okuhle, zingahlanganiswa ne-spaghetti encane noma i-pasta, isithelo se-citrus se-dessert futhi uma ufuna ukugaya kahle, phuza ingilazi yamanzi nesigamu isipuni izithelo usawoti.
- Ubumnandi: Kufanele kusetshenziswe isithelo esiqinile, esinjengomango, ubhanana noma upopo, ngaso sonke isikhathi sihambisana namanzi.
- Isidlo sakusihlwa: imifino ephekiwe, imifino ephekiwe noma okusanhlamvu okufakwe ukunambitha ngaphandle kukasawoti omningi, ingahambisana nengxenye yenkomishi yerayisi noma i-pasta ngokusho ukunambitheka, kubalulekile ukuphuza izingilazi ezimbili zamanzi futhi uma ufuna ukushintshanisa ingilazi. amanzi nge isipuni izithelo usawoti ukuthuthukisa ukugaya.
amakholori aphansi
Lolu hlobo lokudla lunconywa kakhulu kubantu abafuna ukunciphisa umzimba kancane kancane futhi hhayi ngokushesha kakhulu. Ngenxa yalokhu, ukudla okusekelwe enyameni engenamafutha kufanele kube khona, njengenkukhu ngisho nengulube, lapho amafutha angakhishwa khona; ngakolunye uhlangothi, isidlo sasekuseni sihlanganiswe nesinkwa se-wholemeal kanye ne-yoghurt soda cracker, kuhle ukukhumbula ukuhlala unezingilazi ezimbili zamanzi eduze.
Ukudla kwasemini kufanele kube okuhambisanayo okuhambisana nenyama ehambisana namasaladi noma amajusi aluhlaza, izingilazi ezimbili zamanzi futhi uzame ukungadli ama-carbohydrate afana nelayisi ne-pasta ukuze uthuthukise izimo ezithile zokugaya, kutuswa ukusebenzisa usawoti wezithelo ekupheleni kokudla.
Isidlo sakusihlwa kulolu hlobo lokudla sikuvumela ukuba udle izithelo nenhlanzi kuphela, ephelezelwa kuphela ingilazi yamanzi kanye nesipuni sesithelo sikasawoti ukuze uthuthukise ukugaya, uhlanganise inhlanzi nemifino, kodwa ungafaki i-pasta noma i-pasta esidlweni sakusihlwa.
Imiphumela emibi
Njengawosawoti ocwengekile nolwandle, ngosawoti wezithelo kufanele uzame ukuwusebenzisa ngamanani amukelekayo, ukudla okunosawoti wezithelo ukuze ulahlekelwe isisindo kuvumela, phakathi kwezinye izinto, ukuphatha kahle imisebenzi yamathumbu. Bavumela ukuphatha izinqubo zesisu ngendlela elinganiselayo.
Phakathi kwemiphumela engemihle etholakala ngokusetshenziswa ngokweqile kwesithelo sikasawoti sinomlomo owomile, isifo sohudo, ukudideka kwengqondo, flatulence, ikhanda elibuhlungu, ubuhlungu bamathambo nokukhathala ngokweqile. Izincomo zochwepheshe bezifo zesisu zitusa ukulawula ukusetshenziswa kwayo ukugwema ukuwa.
Izincomo
Usawoti wezithelo ungashintshwa ngosawoti wase-Himalayan, otholakala kwezinye izimakethe zaseShayina naseMpumalanga kwamanye amazwe. Lo sawoti uqukethe izakhiwo nezakhi ezisiza ukunciphisa ukuqunjelwa kanye nokusebenza kwamathumbu; Ngakolunye uhlangothi, kubalulekile ukwazi ukuthi usawoti wezithelo zokulahlekelwa isisindo uhambisana nokudla, lapho kunconywa ezimweni eziningi ukushintshanisa ngokudla okuhle.
