I-Batavia Lettuce: Izimpawu, Izakhiwo, Ukutshala nokunye

Uma ungomunye walabo bantu abathanda ngempela ukudla amasaladi, ngokungangabazeki uzothola lesi sihloko sithakazelisa kakhulu, ngoba sikufundisa konke mayelana Ulethisi waseBatavia, izici zayo, izakhiwo, ukutshala, ukunakekelwa okudingayo nokunye okuningi.

Iyini i-Batavia Lettuce?

Njengamanje kunezinhlobo eziningi ze-ulethisi, nokho, i-lettuce ye-Batavia ingenye evame kakhulu futhi esetshenziswa abantu bebonke. Le mifino enhle itshalwa kakhulu enyakatho yeSpain, njengoba injalo izici zesimo sezulu epholile futhi enomswakama, okuyizici ezibalulekile ukuze lesi sitshalo sithuthuke ngendlela engcono kakhulu.

Kudinga ukukhanya kwelanga okuningi kanye nesimo sezulu esifudumele kakhulu, ukuze sikwazi ukukhula futhi sithuthuke ngaphansi kwezimo ezifanele, noma kunjalo, le lettuce ingatholakala kalula emakethe unyaka wonke, ngoba itshalwa ezindaweni zokugcina izithombo, naphezu kwalokho isikhathi sokukhula kwayo. ihamba kancane.

La Ulethisi waseBatavia Yaziwa nangegama layo lesayensi i-Lactuca Sativa, inezici zayo eziyehlukanisa nezinye izinhlobo zikalethisi, njenge-iceberg noma ulethisi waseRoma. Ngaphezu kwalokho, i- Ulethisi waseBatavia inezinzuzo eziningi kubantu, ngenxa yemisoco eminingi kanye ulethisi amavithamini.

Izici

Lolu uhlobo olumangalisayo olunezici zalo, ezingahlukaniswa ngazo kwezinye izinhlobo. Okulandelayo, sizobalula ngayinye yezici ukuthi i Ulethisi waseBatavia:

• UkubukekaUkubukeka: I-ulethisi ibonakala ngendlela yehlumela eliyindilinga, enamaqabunga avulekile futhi anama-curly, abonisa kakhulu futhi umbala wawo uzohlala uncike ezinhlobonhlobo zawo, lapho okuvame kakhulu ukuthi kuphakathi kwe-hue eluhlaza kakhulu noma enye ecace kakhulu.
• i-oxidizes ngokushesha: Esinye sezici ezibaluleke kakhulu zalesi ulethisi ukuthi ziqala ukwenza i-oxidize ngokushesha nje lapho zisikwa, zishintsha kusukela kumbala oluhlaza kuya kumbala omnyama omnyama.

• Ukwahlukahluka okukhulu: Okwamanje kukhona anhlobonhlobo I-lettuce yaseBatavian, esingathola phakathi kwazo; i-Vice, i-Venecia, i-Matinale, i-Floreal, i-Boavista, i-Triathlon nezinye, nokho, ziyahlukahluka ngenxa yenkathi yokuhlwanyela kwazo, ukubukeka kwazo, ukuthungwa kanye nokunambitheka. Kufanele kuqashelwe ukuthi i- Ulethisi waseBatavia Inokunambitheka okungathathi hlangothi.

Izinhlobo

Njengoba kushiwo ngenhla Ulethisi waseBatavia Inezinhlobo ezahlukene zezinhlobo, phakathi kwama-lettuce abomvu naluhlaza. Ngenxa yokuthi kunezinhlobo ezahlukene nemibala, khona-ke singakhetha inketho esiyithanda kakhulu.

Singakwazi futhi ukuthenga izinhlobo ezahlukene Ulethisi waseBataviaYiqiniso, kuzoxhomeka futhi ohlotsheni lweresiphi esizoyilungisa kanye nombala we-ulethisi esiwudingayo. Nokho, kufanele kuqashelwe ukuthi izinhlobo Ulethisi waseBatavia Okuvame kakhulu okubomvu nokuluhlaza.

Okulandelayo, sizosho izici eziyinhloko zalawa ma-lettuce:

Ulethisi obomvu we-Batavian

• Njengoba igama layo libonisa, inombala obomvu.
• Ukutshala kwayo kuqala ekuqaleni, phakathi no-February.
• Inomumo wesixha samaqabunga, asontekile futhi acwebezelayo.
• Ukunambitheka kwayo kumnandi kancane.
• Ayaziwa nangokuthi amaqabunga e-oki.
• Kwezinye izimo, indawo lapho amaqabunga azalwa khona igcina umbala oluhlaza, kodwa njengoba amathiphu akhula, ubuso buthatha umbala obomvu.
• Kwamanye, lesi sitshalo sinombala obomvu oshubile.

Ulethisi oluhlaza waseBatavia

• Lolu hlobo lukalethisi lubonwa ngokuba nehlumela eliphuzi.
• Ihlwanyelwa unyaka wonke, nokho, lezi zinamandla okukhula kangcono phakathi nezinyanga zikaJanuwari kuya kuJulayi.
• Le lettuce inothe nge-fiber, amaminerali namavithamini, afana novithamini A no-C, kanye ne-calcium, insimbi, ithusi, i-potassium kanye nama-antioxidants.

Ama-propiedades

La Ulethisi waseBatavia Inenani elikhulu lezakhiwo, okwenza kube yimifino ekhetheke kakhulu engatholakala kalula kunoma iyiphi imakethe. Okulandelayo, sizobalula Izakhiwo ze-lettuce zaseBatavia:

1. Amandla we-antioxidant: Ngenxa yokuthi inezinhlobonhlobo eziningi kanye nenani lamavithamini, iba umthombo obaluleke kakhulu wama-antioxidants emzimbeni womuntu.
2. Banamanzi amaningi Umswakama: Lena enye yezinto ezivelele kakhulu ze-ulethisi, okungukuthi, ngaphezu kuka-95% we-ulethisi amanzi. Okusiza umzimba womuntu ukukhipha, ukuhlanza nokukhipha yonke imfucuza ngezinso, kanye nokubamba iqhaza ekwakhiweni kwamaseli amasha.
3. Okuqukethwe okuphezulu kwe-vitamin A: Le vithamini isiza ukuthuthukisa impilo yombono wethu, ivimbele izifo ezithile futhi ikhulise ukukhiqizwa kwamasosha omzimba.
4. Okuqukethwe okuphezulu kwe-vitamin K: Uvithamini K ngokuvamile usetshenziselwa ukusiza igazi ukuba lijiye futhi likhiqize amangqamuzana egazi abomvu, kuyilapho amaqabunga aluhlaza ale lethisi enokuqukethwe okuphezulu kwale vithamini.
5. Ucebile nge-folic acid: Iqukethe inani elikhulu le-folic acid, enguvithamini B9 futhi ibalulekile ekuvimbeleni i-anemia, ngakho-ke kunenzuzo kakhulu ukuhlanganisa lesi sithako ekudleni kwethu, ikakhulukazi esimweni sabesifazane abakhulelwe, ngoba kusiza ukugcina amazinga ensimbi. ezidingekayo emzimbeni futhi ezihilelekile ekwakhiweni kwesimiso sezinzwa sombungu.

Izinzuzo

Ngemva kokwazi zonke izakhiwo eziqukethwe ulethisi, singabona ngokucacile izinzuzo esizithola ngokusetshenziswa kwalesi sigqoko njalo. Njengoba sesishilo ngaphambili, ukudla le lettuce kungaba yinzuzo enkulu empilweni yomuntu.

1. Okufanelekile ekudleni: Imifino ephansi kakhulu ngamakholori futhi inothe kakhulu emanzini, okwenza kube kuhle ukuhlanganisa kunoma yiluphi uhlobo lokudla. Lokhu kusho ukuthi ulethisi usisiza ukwehlisa ama-calories esiwadla nsuku zonke, futhi unothe nge-fiber, esisiza ukuba siphume ngokuqhubekayo. Ngakho-ke, uma ufuna ukwehlisa isisindo, lesi sitshalo ngeke siphuthelwe ekudleni kwakho.
2. Idala umuzwa wokugcwala: Ngenxa yokuthi iwukudla okunekhalori ephansi kakhulu, isisiza ukuba sizizwe sigcwele ngenxa yenani eliphezulu le-fiber eliqukethe, ngaphandle kokwethula ama-calories amaningi. Kungakho uma uhlela ukungena ekushoda kwekhalori ukuze unciphise amafutha omzimba wakho, Ulethisi waseBatavia Ukudla okuthakazelisa kakhulu ukukufaka ekudleni kwakho kwansuku zonke.
3. Isisiza siphumule: Ulethisi unezinto ezibalulekile zokuphumula, ngakho-ke ukulungiselela ukumnika ngaphambi kokulala kungasisiza uma sinenkinga yokulala. Lokhu kusho futhi ukuthi kuyisiphuzo semvelo, ngakho ngamaqabunga e-ulethisi singenza itiye elihle kakhulu ngaphambi kokulala futhi lokhu kuzosisiza ukuthi silale kangcono.
4. Isiza ukuvimbela ukuguga ngaphambi kwesikhathi: Enye yezinzuzo ezibaluleke kakhulu zokudla Ulethisi waseBatavia, ukuthi kusiza ukuvimbela ukuguga ngaphambi kwesikhathi nokugcina impilo yesikhumba sethu. Lokhu kungenxa yephesenti eliphezulu lamanzi eliwaqukethe, imiphumela yawo ye-antioxidant kanye nezindawo zokuhlanza amathumbu.
5. Umthombo womsoco wokukhulelwa: Ngaphezu kokusiza ngokuguga ngaphambi kwesikhathi, le mifino ingumthombo omuhle wezakhi zomzimba kwabesifazane abakhulelwe, ngoba izakhi eziqukethe zingenelela kokubili ekuthuthukiseni ingane kanye nempilo kamama. Nokho, ngaphambi kokuyidla, kunconywa ukuthi uyigeze kahle kakhulu.