Ukulawula Ingqondo: Incazelo, Amasu, Imiphumela

Abantu abaningi bacabanga ukuthi ukulawula kwengqondo ihlobene namandla angaphezu kwawemvelo, i-telepathy noma amandla okulawula izingqondo zabanye, into engahlangene nalokho ukulawula ingqondo okubhekisela kuyo ngempela. Lapha sikutshela okwengeziwe ngesihloko.

ukulawula ingqondo-2

Ukulawula ingqondo kuhlobene nezinguquko ezilindelekile esikhathini esizayo.

Kuyini ukulawula ingqondo?

Ukulawula ingqondo kuwumkhuba noma iqembu lamasu okuhloswe ngawo ukuguqula izinqubo zengqondo zabantu; ingasetshenziswa kumuntu oyedwa futhi nakwabanye ngezinjongo ezahlukene.

Lokhu kubuka ngengqondo kuyikhono elihlukahlukene elihloselwe ukuguqula isimo somuntu, ukungenelela kanye nokuqeda inkululeko yakhe yokuzikhethela, ukubenza bancike kulokho okusungulwe ngomunye umuntu noma inhlangano.

Lona indlela yokulawula ingqondo Kusetshenziswa kusukela ekuthuthukeni kobuntu bakhe kanye namakhono akhe engqondo ngokusebenzisa amandla engqondo, edlula ekunqobeni ubunzima noma izinkinga zengqondo, ngisho nangobubi obunjengokukhohlisa kwezinye izingqondo.

Isetshenziselwa ukuhlaziya izenzo emcabangweni, emizweni nasekuziphatheni kwabantu, amasu umsebenzi wawo okhonjiswe ngobuchwepheshe asetshenziselwa ukuqhubeka kwengqondo kuzo zonke izigaba zawo. Ilungiselelwe ngumuntu ngokwakhe engqondweni yakhe, ingasetshenziselwa ukuzithiba kokuzindla ngakho-ke imizwa eyakhiwe yiyo.

Ngendlela efanayo, izindlela zokugxilisa ingqondo zisetshenziswa ku-hypnotherapy ukuze kuphulukiswe noma kubuyiselwe isiguli. Isivumelwano sokulawulwa kwengqondo ngokufanayo sithinta i-parapsychology kanye nenqwaba yezinkolo nezinhlangano.

ukulawula ingqondo-3

isizinda sokulawula ingqondo

Ithemba lokuphatha abantu bebonke liyiqiniso elidala kakhulu futhi noma yimaphi amandla, umbuso wobushiqela noma ubukhosi obuphelele ngaso sonke isikhathi kuye kwazuza ukuthi izakhamuzi noma abangaphansi kwabo banemibono nezimfanelo ezifanayo, ngokuyisisekelo kubaholi bazo.

Ukuze kuzuzwe le nhloso, baye bakhohlisa ngokumemezela nokulinganisa abaholi noma izinhlangano; ukuze kuncishiswe imibono yabantu abazinikezele ekuhlushweni nasekuqulweni kwamacala, njengasohlangothini lwezinhlaka zengcindezelo ezifana noCheka weNguquko YaseRussia.

Eqinisweni, laba bamuva benza izifundo lapho bafinyelela esiphethweni sokuthi ngezindlela eziphazamisa ingqondo, ukudla okungenamsoco, ukugodola nokuhlukunyezwa okuqhubekayo bangaba nomthelela ezingqondweni zeziboshwa zabo ukuze bamemezele lokho okwakufanele bakubike.

Lesi senzo sokuhlukunyezwa sagxekwa emithonjeni yamazwe ngamazwe lapho kwamenyezelwa ukuthi abakwenza neziboshwa zabo kwahlakazeka ingqondo. Laba benza inkomba yokuthi lapho udlame luqala, kokubili ukwesaba noma ukubona umuntu owayemsongela, imibono emisiwe ngendlela efanayo yanyamalala futhi yathathelwa indawo yimikhulu, kuze kufundwe ukuthi yini ebhekisela amasu okulawula ingqondo.

ukulawula ingqondo-5

amasu okulawula ingqondo

Ukuze kusetshenziswe amasu we umzimba  de ukulawula kwengqondo , azidingi ukuthi kwenziwe izifundo ezijulile ezihlukene noma zesayensi, njengoba ziyizifundo esezike zacutshungulwa ngaphambilini, zahlaziywa futhi zajuliswa ukuze zisetshenziswe njengephethini yokuhlangenwe nakho kwabantu noma izinhlangano futhi eziye zapheleliswa ukuzama nephutha. . Ngaphakathi kwalezi zinqubo, okulandelayo kungabhekiselwa kubo:

Ukuhlukaniswa nomndeni kanye ne-nucleus yomphakathi

Ingenye yezindlela ezibaluleke kakhulu ekusetshenzisweni kwayo, isekelwe ekuhlukaniseni umuntu nezihlobo zakhe, abangani bakhe ngisho nakunoma yikuphi ukuhlobana nezwe elingaphandle komphakathi noma imvelo efuna ukuyithwebula.

Kangangoba abazalwane abaningi, okuyibo abahlukumeza kakhulu, banamapulazi, amahostela nezindlu ezizimele lapho beqoqela khona amakholwa abo.

Ukukhathala komzimba

Le ndlela isekelwe ekuthatheni amandla omuntu kuze kube sekugcineni ukuvimbela umbono onengqondo ngoba, ngokusho kukaPilar Salarrullana, ukuqonda komuntu ngamunye akunakunwetshwa noma kuncishiswe, yingakho ochwepheshe ababhekana namasu engqondo. ukulawula kuwukuvimbela ukusetshenziswa kobuhlakani bomuntu ngamunye.

Mfundi othandekayo, sikumema ngokufudumele ukuthi uvakashele izindatshana zethu ezimayelana ukuqeqeshwa kwengqondo futhi uzokwazi okwengeziwe ngale ndaba.

Ukushintsha ukudla okunye okufushane kwamaprotheni

Enye yezindlela zokunciphisa amandla omzimba womuntu kanye nekhono lokusebenzisa ukuqonda. Ukushintsha ukudla kusiza okulindelekile; lokhu kungavusa ukuphazamiseka noma ukulahlekelwa isikhathi sokuya esikhathini kwabesifazane nokukhubazeka kwabesilisa.

Othandekayo, sikumema ngenhlonipho ukuba ulandele isihloko sethu esithi ukudla okuphansi kwe-sodium futhi uzofunda okuningi mayelana nemiphumela yokudla empilweni.

imihlangano njalo

Lezi zinhlobo zemihlangano zinethonya elikhulu, njengokuthi: ukuhuba, ukuphindaphinda iziqubulo, izigigaba nokunye, ngezinye izikhathi ukufinyelela ebuthongweni, okuyinto ezuzisa kakhulu ngoba izinkulumo zisazwakala, kodwa isihloko akakhumbuli lapho. uzizwile nokuthi zitshelwe ngubani, ngakho uyakwazi ukucabanga ukuthi ziyizithombe zakhe, ahlala ezithanda kakhulu.

EUkwenziwa kokwamukela okuthakazelisayo

Iqukethe ukwamukela okuhlukahlukene nokunakekelwa kwalabo abafika okokuqala noma abangakabi nolwazi oluningi; inqubo ethuthukisa injabulo yokuba yingxenye yomsizi futhi ngesikhathi esifanayo ukulalela kwalolo thando okuthiwa uthando nothando.

Lokhu kwamukela kufanele kwenziwe esihlokweni ngasinye sodwa, uma sihambisana nomngane, isincomo siwukuthi singabashiyi ndawonye ukuze okuhlangenwe nakho kwabo kuhluke.

izinkulumo eziqondisayo

Izingxoxo phakathi kwabaqondisi bezinhlangano nabasizi bazo mayelana nokunethezeka kwesikhungo ngasinye, izingozi zokuphuma futhi, ngokuyisisekelo, ukuphathwa kabi kwalabo abahlambalazayo noma ababonisa imikhuba ephazamisayo kuvamile.

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Ukusetshenziswa kwezidakamizwa

Uma kuziwa esidingweni sokusebenzisa imithi yokuqeda intando, okuyinto ngendlela eyodwa noma enye eyingozi, iboniswa ochwepheshe ezindaweni ze-perilogy ukukhombisa umuthi; ezoba nolwazi lwesikhathi sokusetshenziswa komuthi nokuthi ungawususa kanjani emzimbeni.

Sikhuluma nawe ngenhlonipho, mfundi othandekayo, ukukumema ukuthi ulandele indatshana yethu ekhuluma nge izimbangela zokuluthwa yizidakamizwa futhi uzokwazi okwengeziwe ngale ndaba.

Isicelo sokuhlolwa kwengqondo

Lezi zivivinyo zengqondo ziyindlela yokukhombisa ukuthunjwa komuntu, ingqikithi yakho ukukala noma ukuhlola isici esithile sengqondo, noma izici ezivamile zobuntu bomuntu, ukuze uvumelane nezindlela zokuqeqesha zomuntu ngamunye, ngokuvumelana nalokho okutuswayo. nguSteven Hassa, umeluleki wezempilo yengqondo waseMelika obhale izincwadi ezimbalwa ezimayelana nokulawula ingqondo kanye nendlela yokusiza abantu abahlukunyezwe ngenxa yokuhlangenwe nakho kwakhe siqu.

UHassa, wenza inkomba kwenye yezincwadi zakhe eseqenjini leNyanga lapho abantu bacelwa ukuba benze umdwebo womgwaqo, indlu kanye nesihlahla, ukusuka kulowo mbono ukuze bacacise umonakalo noma ukulawula okudingayo.

 I-Deprogramming nokulawula ingqondo

I-Deprogramming iyinqubo yokukhulula umuntu ekulawuleni kwengqondo ahlala naye ngokulalela, njengoba ukulawula kuyikhono elide futhi eliyinkimbinkimbi ngendlela efanayo ne-deprogramming, ngenxa yaleso sizathu kukhona ochwepheshe abaphathwayo endabeni.

Izimo zokuhlelwa kabusha

Ukuze kuzuzwe ukuchithwa kwezinhlelo, ngokuyisisekelo ukulawula okulimaza kakhulu, ubuningi bezimo ezihlukahlukene kuyadingeka.

  • Ukuhlukaniswa neqembu elilawulayo
  • ukuphumula ngokomzimba
  • ukudla okufanele
  • Ukuphikelela

Indlela yokuthuthukisa ukulawula ingqondo?

Ukulawula ingqondo kusivumela ukuthi siqonde kangcono imizwa nemicabango futhi sazi eyabanye abantu. Ngenxa yalokho, libavumela ukuthi balawule ukuziphatha; ngalokho kuhle ukulandela amathiphu alandelayo ukuze wandise ukulawula ingqondo.

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Xhumana nalapha futhi manje

Le ndlela ingenzeka kuphela uma siphila esikhathini samanje, lapha namanje, sixhumene nathi kanye nemvelo esizungezile.

Uma uphila emibonweni engelona iqiniso noma uvele uvumele ukushukunyiswa imicabango yakho, ungenza ukuziphatha ongeke ukwazi ukujabula kamuva ngezenzo.

Ukuphila esikhathini samanje kusivumela ukuba sicabange ngalokho okwenzekayo kulo mzuzu, okunikeza inzuzo yokwenza ngokuvumelana nesimo kanye nalokho okulindelekile, ukulawula okwenziwayo.

Ukusebenzisa ukuzicabangela

Endabeni yokuphila namuhla, akusho ukuthi kufanele uvumele ukunyakaziswa yizimo ophila kuzo ngaphandle kokuzindla nganoma yini, kuphela ngomzwelo, kodwa ukuthi ungakwazi futhi ukufeza ukuzindla kwakho, ngale ndlela bavunyelwe ukufunda ngokuhlangenwe nakho.

Ukuzicabangela kuhlanganiswe nokubheka ngakho-ke kubhekisela ekulawuleni ingqondo. Ukuzindla nokunakekela kweqembu kulokho okwenzekayo hhayi nje kuphela kodwa nakokuhlangenwe nakho kwangaphakathi okuvumela ukulawula kwengqondo okukhulu.

ukulawula ingqondo eyakhayo

sebenza ngokuzazi

Uma kukhulunywa ngokulawulwa kwengqondo, kubhekiselwa esilinganisweni sentshiseko ngakho-ke ngokuziphatha; okungenakushiwo ukulawulwa kwemizwelo uma singekho isizathu semizwa ngaphambili.

Kungalesi sizathu ukuzazi kuyimpoqo ukuze ukwazi ukulawula ingqondo nokujwayela ekuziphatheni komuntu.

Ukuthuthukisa ubuhlakani bomzwelo

Ukuzazi kuyingxenye ebalulekile yokuqonda ngokomzwelo, kodwa lolu hlobo lwesizathu luhlanganisa namanye amakhono asiza ukulawula ukuziphatha, okungukuthi, uzwela kanye nekhono lokukhulelwa imizwelo yabanye.

Ukuthuthukisa ukulawula ingqondo, kungenye indlela ekhangayo ukuya emhlanganweni wokucobelelana ngolwazi othinta imizwa ukuze uhlonze uhlobo lobuhlakani umuntu anabo.

Mfundi othandekayo, siyajabula ukuphakamisa isihloko obhekisele kuso umehluko phakathi komzwelo nomuzwa futhi uzokwazi ukwazi okwengeziwe ngale ndaba.

Ungavumeli imodi ezenzakalelayo

Okwamanje, kuye ngezikhathi esiphila kuzo, kungenzeka ukuthi siwele ephutheni lokuphila ngokuzenzakalelayo; ngaphandle kokunaka okwenzeka eduze kwethu, okwenzeka ezimpilweni zethu. Imicabango isuka kwenye indawo iye kwenye futhi asimile ukuze sibone okwenzekile.

Ukuvuka, uqonde endlini yokugezela, ukugeza futhi ucabange ngalokho okulindile futhi ungawazwa amanzi agijima emzimbeni wethu; bese sivula ithelevishini ngesikhathi sidla ukudla kwasekuseni futhi asikuboni ukunambitheka kwalokho esikudlayo; yilokhu esibhekisela kukho njengemodi ezenzakalelayo, ngakho-ke singena kuzo zonke izinto esizenzayo.

Ukuze uthole ukulawulwa kwengqondo okuphezulu, kuyadingeka ukushiya imodi ezenzakalelayo ngemuva futhi uhlole isipiliyoni esiphila ngokunaka okukhulu nokubhekwa okuningiliziwe.

Zindla

Izinombolo ezahlukahlukene zabantu zinombono wokuthi ukuzindla kuyindlela yokuphumula, lapho udinga nje ukuba sesimweni somdli futhi ingqondo izohlala ingenalutho.

Uma kungenjalo ukuzindla, nakuba kuyiqiniso ukuthi kuthulisa ingqondo futhi kuphumuze, kusivumela ukuba sibheke imicabango noma okuhlangenwe nakho okuhlukile, kokubili okujabulisayo nokungajabulisi, njengasendabeni yokuzindla kweTongLen futhi sikuvume okuhlangenwe nakho.

Lokhu kusenza sibe abantu abalinganiselayo kakhulu futhi abazinzile futhi kusisiza ukuba sithuthukise ikhono lethu lokulawula ingqondo.

zindla

qaphela

Ukuqedwa kwempilo yethu kufezwa ngokuqaphela okuhlangenwe nakho kwethu, kungakhathaliseki ukuthi kwangaphandle noma kwangaphakathi, ukufuna nje ukuqaphela kuyisihluthulelo. Okusho ukuthi, ungaba nengxoxo nomunye umuntu futhi ngesikhathi esifanayo uhlaziye lokho ozophendula, ngisho nangaphambi kokuba omunye umuntu aqede ukukhuluma futhi abe nempendulo ecacile.

Awukwazi ukulahlekelwa umbono womunye u-interlocutor, ubone ngeso lengqondo ngomusa futhi uqonde konke abhekisela kukho, kodwa futhi nolimi lwakhe lomzimba. Ukuqaphela kusiza ukuqaphela ingqondo yethu; ngalo mqondo, ukubuka ingqondo kuyisenzakalo sentando.

Yenza Ukucabangela

Nakuba abanye abantu beqagela ukuthi Ukucabangela kuwuhlobo lokuzindla, akufani ncamashi nalokho; yebo, kuyiqiniso ukuthi ukunakekelwa okugcwele kuqukethe ukucabangela emandleni ayo, kodwa ngendlela efanayo iqukethe ezinye izinqubo ezisiza ukubonisa ukunaka, isihe, amandla okuba esikhathini samanje, ukuqonda okungabalulekile kanye nezinye izimiso zokunakekelwa. Ukucabangela.

Ebhekisela kulokho uchwepheshe wezengqondo u-Jonathan García-Allen akushoyo encwadini yakhe ethi Mindfulnessm, ukunakekela okugcwele kuveza ukuhlonza lokho esiyikho, akuyona ngokuphelele inqubo yokuthuthukisa inhlalakahle, kodwa kungaba izimiso zokuziphatha ezisisekelayo. ebudlelwaneni ngendlela egculisayo nangendlela evumelana nezimo nathi kanye nemvelo esizungezile, kungaba abantu, izimo, imicimbi kanye nabanye.

ukuqaphela

Ungalahlekelwa ukulawula

Isu elingase libe nenzuzo kakhulu ezimeni eziningi futhi elingadingi ngaphezu kweminithi elilodwa ukulenza liwukubonisa ngomzuzu. Lolu hlelo lokusebenza luhle kakhulu uma sisehhovisi futhi sizizwa sikhungathekile noma lapho sifuna ukumela indawo esiphazamisayo, njengokulwa nozakwethu, ngento ekukhathazayo endaweni yokusebenza, phakathi kokunye.

Ziphenduke futhi ungakhungatheki

Abantu abazizwa bejabule kakhulu ngalokho abazisungulela ukukwenza ekuphileni kwabo futhi bazizwe beneliseke lapho besebenzelana kangcono nabanye abantu, njengoba bekwazi ukuzizwa bejabule ngabo futhi abahluleki kulokho abayikho.

Ukukhungatheka kunokungqubuzana nabanye abantu, ngoba ukwehluleka kungabonakala kubo ngisho namandla okuguqula abanye omakhelwane baphenduke imbuzi yethu.

Ukuzizwa ujabule ngawe kukusiza ukuthi ubone ikusasa ngokucacile futhi ufeze izinjongo zakho ngaphandle kokuphazanyiswa.

guquka-ungakhungatheki

Phuma endaweni yokunethezeka

Kutuswa kakhulu ukukwazi ukuvusa uguquko emiqondweni yethu; ukushiya indawo yokunethezeka, ukulinganisa imicimbi emisha futhi uqaphele kakhulu izimo ezintsha ezingase zingabonakali lapho sihlala sithola into efanayo.

Yenza eminye imisebenzi

Ukuze ugweme i-monotony futhi ungalahlekelwa ukugxila kulokho ofuna ukukufeza, kuyadingeka ukwenza eminye imisebenzi ukuze uthole imisebenzi emisha esingajwayele ukuyenza.

Ngale ndlela singashiya ngemuva isimo sengqondo esizenzakalelayo esithathwa nsuku zonke, futhi sikwazi ukuhambisa ukunaka kanye nezinsiza, okusisiza ukuba sibe khona futhi siqaphele.

Yenza uhlelo lwempilo

Enye yezindlela zokuba nempilo enhle ngokomzwelo ukwenza uhlelo lwempilo. Imigomo ikwenza kube lula ukuqhubeka endleleni esiyilangazelelayo futhi sigweme noma yikuphi ukukhungatheka noma isilingo esingase sivele nsuku zonke.

Ukuzijwayeza ukuvivinya umzimba nokugcina ukudla okulinganiselayo kusiza ukulawula ingqondo futhi kususa konke ukucindezeleka, ukungakhululeki okungaphazamisa ingqondo nomzimba.

ukuvivinya umzimba


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