Yidla Ukudla kwe-Hypoallergenic futhi ukhohlwe nge-allergies

Ziquketheni ngempela? ukudla kwe-hypoallergenic? Uyokwazi ukukwazisa lokhu nokunye okuningi esihlokweni esilandelayo.

hypoallergenic-ukudla-1

Ukudla kwe-Hypoallergenic

Ukudla kwe-Hypoallergenic yizo zonke ezingabangeli noma yiluphi uhlobo lokucasuka noma ukungezwani komzimba, inketho engcono kakhulu ongayithatha lapho uhamba ekudleni.

Nakuba i-allergies noma ukucasuka kwesikhumba kuvame kakhulu kunalokho abaningi abakukholelwayo, kungcono ukuzinakekela, ngoba uma ungezwani nokudla ungaba nokuphazamiseka emzimbeni wakho, futhi izifo zesisu ziyizinkinga ezibangelwa imithombo ye-albuminoids futhi lokho kubangela hypersensitivity ekudleni.

I-hypersensitivity yokudla ingahlukaniswa ngokwemithi ibe yizimo ezilandelayo eziqanjwe ngezansi:

  • Abantu abangase babe nohlobo oluthile lokungezwani komzimba kunoma yiluphi uhlobo lokudla "i-immunological basis = no susceptibility".
  • Labo okungenzeka bangakubekezeleli Ukudla "okungeyona i-immunologically based = kukhona ukuthambekela"

Abacwaningi batusa njengokudla kokuqala kwezingane Ukudla kwe-Hypoallergenic. Zingasetshenziswa futhi ekuqedeni ukudla.

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Ukudla okuqeda konke ongakuqeda kunoma yikuphi ukudla noma into ongase uyisole futhi engase ibangele ukungezwani komzimba noma ukungabekezelelani.

Uma emva kwesikhathi esithile, ngokudla kokuqeda izimpawu zokungezwani komzimba ziyanyamalala, ukudla okusolwayo kungabuye kufakwe ekudleni.

Ukudla ukudla kwe-hypoallergenic kungaba nzima kakhulu, ngoba ungazivimbela ekudleni okuthile okungafanele ukudle, ngenxa ye-allergies, ikakhulukazi:

  • Ukolweni
  • imikhiqizo yobisi
  • Amaqanda
  • ukudla kwe-soy

Okubaluleke kakhulu ukuthi kunenani lokudla ongakudla futhi okungeke kukunikeze noma yikuphi ukungezwani komzimba.

Kubalulekile futhi ukuthi uhlonze uhlobo lwakho lwe-allergies ukuze ungabi nezinkinga ezithile lapho udla bese ukhetha ukudla okuyi-hypoallergenic.

hypoallergenic-ukudla-3

Ngenxa yalezi zizathu, kufanele wazi ukubaluleka kwalokho okuwukudla kwe-hypoallergenic.

Izinhlobo zokudla:

Lezi yizinhlobo zokudla kwe-hypoallergenic ongazifaka esidlweni sakho:

Imifino nemifino

  • I-Asparagus
  • Ama-Beet
  • Broccoli
  • Amahlumela eBrussels
  • I-Col
  • Izaqathe
  • Ukholifulawa
  • Ikhukhamba
  • Fennel
  • Obhontshisi abaluhlaza okotshani
  • Kale
  • Ilethisi
  • ama-parsnips
  • Yams
  • Ithanga
  • I-Rhubarb
  • UZucchini
  • Yams
  • Ama-Turnips

I-Legumes

  • Imililo
  • ubhontshisi omnyama
  • Izinkukhu
  • ubhontshisi omhlophe
  • Ubhontshisi obanzi
  • ubhontshisi we-pinto
  • Peas

izithelo namajikijolo

  • Ama-apula
  • Amabhilikosi
  • Ubhanana (ongelashwa ngamakhemikhali avuthwayo)
  • Ama-currants amnyama
  • Ama-Blueberries
  • Amakhiwane (aphekiwe)
  • UMelon
  • Amapheya
  • Ama-Plums
  • Ama-Prunes
  • ama-currants abomvu

Okusanhlamvu nokusanhlamvu

  • I-Amaranto
  • I-Buckwheat
  • I-Quinoa
  • Ndodana
  • Ilayisi
  • ufulawa we-tapioca

I-Carne

  • Buffalo
  • Inkukhu (organic)
  • Isibaya
  • Ngikhulisile
  • Izinyawo zexoxo
  • I-Cordero
  • inyama ebomvu ephilayo
  • Unogwaja

Ama-sweeteners

  • usiraphu we-maple
  • Isiraphu yerayisi ensundu
  • UCarob

"Dala inhlanganisela emnandi yokudla kwe-hypoallergenic futhi unciphise ukungezwani komzimba"

Njengoba ubona, kunezinhlobonhlobo zokudla, ngakho-ke ungenza izindlela zokupheka zansuku zonke, ukuze uthuthukise umzimba wakho futhi uvumelane nempilo yakho.

ukubaluleka

Okubalulekile! Khumbula ukubonana nodokotela ngokushesha uma unalezi zinhlobo zezimpawu:

  • Amawashi
  • Ikhala eligelezayo (imvamisa lingadideka nomkhuhlane)
  • ukucasuka kwamehlo
  • Ukuphefumula kanzima, njengoba ukungezwani komzimba kakhulu kungabeka impilo yakho engcupheni.

Ungazinaki hamba uzihlole lokho ngeke kukuthathele isikhathi empilweni yakho. Qaphela impilo yakho!

"Enough of allergies" udle okunempilo.

Kuvidiyo elandelayo uzokwazi ukwazisa ukudla okulwa nokungezwani komzimba ngokuphelele.

Uma usithandile lesi sihloko ngokudla kwe-hypoallergenic, ngincoma lesi esinye isihloko esizokufundisa ukuthi uthole ukuthi yini ukudla inkumbulo


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  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
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