Uma uqala a uhlobo lwegazi lokudla kuyadingeka ukwenza ngaphansi kokuqondisa kwezokwelapha ukuthatha izinyathelo ezithile ngokuya ngezizathu eziphoqa ukudla, landela isihloko sethu futhi uzothola.
Ukudla ngokudla okunomsoco
ukudla ngokohlobo lwegazi
Ukudla kwakha umkhuba kanye nendlela yokuphila, esetshenziselwa ukuchaza izinhlobo ezithile zokudla ukuze ulahlekelwe isisindo noma ulwe nezifo ezithile, le nqubo iyisenzo somsoco; Ngokunjalo, kubhekiselwa ekudleni okutholwa yinyama ngokushesha ngemuva kokwenza inqubo yemvelo yokondla, futhi kucatshangelwa izici ezahlukahlukene kanye nokubaluleka kokudla okunomsoco. uhlobo lwegazi lokudla.
Ukudla kufanele kube okulinganiselayo futhi okulinganiselayo, okucebile kuma-carbohydrate, amaprotheni namafutha, ngaphandle kwamavithamini namaminerali ukulwa nengozi yokuhlushwa yisimo esingapheli; umbono wokuthi lokho kwelashwa ngezinhlobo ezithile zegazi kufinyelela imiphumela engcono yezempilo ekudleni okuthile.
Lokhu kudla kusekelwe emcabangweni wokuthi amaqembu egazi abelokhu evela kulo lonke isiko lesintu. Ngakho-ke, zihambisana nezikhathi ezahlukahlukene lapho uhlobo olulodwa lokudla lubuswa khona. Enye indlela yokungenisa izakhi ngokuphepha nokusebenzisa ngokunenzuzo noma iyiphi into eyingozi ukuze ukwazi ukuzuza, ukuhlanza nokuqinisekisa umzimba wanoma yisiphi isimo sokungcola esiwohloza impilo.
Mfundi othandekayo, sikumema ngokufudumele ukuthi ulandele, uhlale futhi ufunde indatshana yethu i-aloe vera ukuze ulahlekelwe isisindo ukufunda okwengeziwe mayelana nezakhamzimba ezenza ukudla kube lula.
izinhlobo zegazi
Amasosha omzimba akhiqiza ama-albumin abizwa ngama-antibodies asebenza njengabavikeli kumaseli ahlaselayo angena emzimbeni, kuye ngokuthi hlobo luni lwegazi onalo, uhlelo lokuzivikela luzokhiqiza amakhambi azosabela kwezinye izinhlobo zegazi.
Ama-lectins ama-albumin atholakala embusweni wezitshalo, ahlanganiswe nemifino, futhi izinhlobo ezimbalwa ezikhethiwe zamaprotheni zitholwe zidala ukusabela ngezinhlobo ezithile zegazi. Nakuba kunamaqoqo amancane amaningana ngendlela efanayo, kubhekiselwa ekuhlalisaneni kwezinhlobo ezine eziyinhloko zegazi:
Thayipha u-A
Ama-erythrocyte akho abizwa nangokuthi amaseli abomvu egazi akha ama-antigen ohlobo A ukuze alinganisele futhi akhiqize ama-antitoxin noma ama-antibiotic ngokumelene nezinto ezilwa nohlobo B lwegazi ku-plasma. Lolu hlobo lwegazi lwabangelwa ukuguqulwa kofuzo kohlobo O, lwafunda ukudla imifino nokuzivumelanisa nezimo ezimisiwe; wabambisana naye, waba mnene, waba nesimilo futhi egcina umthetho.
Kulolu hlobo lwegazi olusekelwe ezitshalweni ezengeziwe, yingakho bebizwa ngeqembu labalimi, okuthiwa banolwazi lwezolimo, abantu abanegazi lohlobo A kufanele bamunce ukudla okugxiliswe ezitshalweni. Ama-lectins atholakala kuphela ngamanani athile ku-legume eluhlaza, inani elincane kuphela lokubilisa elidingekayo ukudiliza ngokuphelele le phrotheni.
Ngesikhathi esifanayo nenyama, uhlobo A lunesimo sokuqoqwa kwamafutha njengoba lune-asidi encane yesisu emzimbeni; Okunye ukudla okulimazayo yilokhu okutholakala emikhiqizweni yobisi, kubangela ukuphazamiseka kwe-metabolic futhi amafutha abo agcwele ahlukumeza umsebenzi wenhliziyo, lokhu kungashintshwa kube i-tofu.
Ukudla okwenza kube lula ngawe ukwehlisa isisindo njengamafutha emifino, ukudla kwesoya, imifino, nophayinaphu; lawo malungiselelo azuzisa isisindo njengenyama, ubisi, ubhontshisi nokolweni kufanele kudliwe ngokweqile.
Thayipha B
Amangqamuzana egazi abomvu athi ama-antigen esampula B esikhaleni sawo futhi akhiqize izinqamuleli ngokumelene nama-antigen A kuplasma. Kulolu hlobo lwegazi olwaziwa ngokuthi imihambima, bazama ukuthutha, ngemva kokuhlala ezindaweni ezifudumele, bathuthela ezintabeni ezibandayo ze-Himalaya, futhi kwakudingekile ukuba kube nama-metamorphoses angaphakathi, akhiqiza ukuba khona kweqembu elisha legazi.
Lolu hlobo lwegazi kulula ukujwayelana nalo, luqondiswe kanye nomnikazi wamasosha omzimba anamandla kakhulu; isici sayo sokuzulazula siyivumela ukuba ibe nokudla okuqukethe inani elikhulu lezakhamzimba, okungcono kakhulu kwezilwane nezitshalo. Iyakwazi futhi ukumelana nesifo senhliziyo nomdlavuza ngezinga elikhulu kunamanye amaqembu; kodwa akulona iqembu eliphelele, libhekene ne-lupus, i-multiple sclerosis kanye ne-chronic fatigue syndrome.
Ngokuyisisekelo, ukuze ugweme izifo ezishiwo ngenhla, kufanele udle inyama yonogwaja, yewundlu kanye nenyama yenyamazane; i-cod, i-salmon ne-sardine; i-mozzarella ushizi ne-yogurt; amafutha omnqumo, ama-alimondi, i-broccoli, i-paprika, uphayinaphu kanye ne-papaya. Ngakolunye uhlangothi, ummbila, udali, amantongomane nokolweni akugcini nje ngokuthanda isisindo esiningi; ziphinde zikhiqize ukukhathala, ukugcinwa koketshezi, futhi ngokuqhubekayo ngemva kokumuncwa, ukwehla okukhulu kushukela wegazi.
Izimpahla ezikusiza ukwehlisa isisindo njengemifino enamahlamvu aluhlaza, inyama, isibindi, amaqanda, nemikhiqizo yobisi; Lezo ezihlomula ngesisindo zihlanganisa ummbila, udali, amakinati, nokolweni.
Thayipha u-AB
Umuntu onawo womabili ama-antigen ebusweni bamangqamuzana akhe abomvu egazi akawakhiqizi amasosha omzimba alwa ne-antigen A noma B. Unomuzwa kanye nomoya ohlakaniphe kancane ohlanganisa zonke izici zokuphila ngaphandle kokuba umphumela ikakhulukazi wemiphumela, ebhalwe njengevelakancane. , yaziwa ngokuthi indida.
Kulolu hlobo lwegazi kuyinhlanganisela phakathi kwezinhlobo A no-B; okuvela ekwakhiweni komkhakha wohlobo A onomkhakha wohlobo B, itholakala ngaphansi kwamaphesenti amahlanu omphakathi womhlaba futhi imusha kakhulu emaqenjini egazi. Khomba ukuthi akukho ukusola kokuba khona kwayo ngaphezu kweminyaka eyinkulungwane edlule yezinsuku zethu.
Kodwa isihloko se-rare sinobufakazi obudlulela phambili, sinemithi yokwelapha kokubili u-A no-B, obeka labo abanalolu hlobo lwegazi emathubeni okuhlushwa yizinto ezingezwani nezimo ezifana nesifo samathambo, izifo kanye ne-lupus. Ukuthambekela kwezinhlobo ezithile zomdlavuza kuvamile kuma-AB; ungadla iwundlu, i-mutton, unogwaja, ne-turkey ukuze uthuthukise impilo; i-tuna, i-cod kanye neminenke; iyogathi, amafutha omnqumo, u-garlic, isilimo esidliwayo esinamagatsha anamanzi, ukhukhamba, ama-cherry, ama-plums, nolamula.
Maqondana nokuncipha kwesisindo, ngenxa yokuntuleka kwe-asidi eyanele yokugaya ukuze igaye kahle, inyama oyidlayo igcina isinqwabelene njengamafutha. Ukolweni uthinta izicubu zemisipha futhi ngenxa yalokho uphinde ube nobunzima obubalulekile lapho ufuna umzimba ophelele.
Ukudla okusiza ukuthi ulahlekelwe isisindo njenge-tofu, inhlanzi, ubisi, imifino, izimila zasolwandle, nophayinaphu; ngendlela efanayo izinhlinzeko ezisiza ukuzuza isisindo njengenyama ebomvu, ubhontshisi, udali, ummbila nokolweni.
Uhlobo O
Awanawo ama-antigen, A noma B, ebusweni bamangqamuzana abomvu egazi futhi anamasosha omzimba azo zombili lezi zinhlobo. Lolu hlobo lwegazi lwaziwa ngokuthi abazingeli baphuma emadodeni okwakufanele axazulule afuna ukudla; Kuthiwa bangabantu abanamasosha omzimba aqinile futhi aqinile ngenxa yeqembu legazi eliye lamelana nokuhlaselwa kwemvelo ezungezile ngokuhamba kwesikhathi.
Bagcinelwe ukudla ukudla okunamaphrotheni amaningi kanye nenyama. Ngendlela efanayo badla izinhlanzi nezithelo ezithile, imifino; iguqula amaprotheni abe ushukela ukuze kugcinwe amazinga eglucose aphezulu. Ukunqoba kwaleli qembu le-O yokudla kubangelwa ukudla inyama enamafutha, izinkukhu nezinhlanzi ezingenazo izakhi zamakhemikhali.
Ukudla okulimaza leli qembu legazi, isinkwa yisona esisendaweni yokuqala, ngoba ngaphandle kokukwenza ukhuluphele, sisebenza ngqo emizweni yakho, sikwenze uwele ekucindezelekeni futhi wehlise isimo sakho samandla. Ngendlela efanayo, imikhiqizo yobisi kanye ne-condiments kufanele igcinwe kude, ikwazi ukushintshanisa ubisi noshizi we-soy; ama-condiments athathelwa indawo ulamula, ugalikhi kanye namafutha kabhontshisi wesoya. Ngokufanayo, kufanele uhlale kude ne-kiwi, okusanhlamvu kanye nemifino.
Ukudla okusiza ukuthi ulahlekelwe isisindo izimila zasolwandle, inhlanzi ne-shellfish, isibindi, inyama ebomvu, isipinashi kanye ne-broccoli; kanti lezo ezihlomula ngesisindo ukolo, ummbila, ubhontshisi omhlophe namalentili, ukwatapheya, iklabishi, amahlumela aseBrussels, ukholifulawa, isitshalo seqanda, i-cocu neminqumo emnyama.
¿Iqiniso noma inganekwane?
Iqiniso lokuthi lihlobene nohlobo lwegazi noma cha? Ababhali abaningi bathi kungukukhohlisa okumsulwa, izazi zokudla zizisebenzisa njengephethini ngesikhathi sezifundo ezahlukahlukene kubantu. Ngo-2014, abacwaningi besayensi abavela eNyuvesi yaseToronto, abamelwe ochwepheshe endaweni uLuis Jiménez; Udokotela kuChemical Degree okukhulunywe ngaye engqungqutheleni yodokotela:
"Ukudla okusekelwe ohlotsheni lwegazi kunemiphumela kwezinye izici eziyingozi ze-cardiometabolic, lokhu akuhlangene ne-ABO genotype yomuntu, okutholakele akusekeli ukucatshangwa kwalokhu kudla", isekela lokho ezikhathini eziningi uDkt D'Adamo wayenze inkomba.
Ukuhlola ukudla okulandelwa yiqembu labantu ngabanye nokubona ukuthi kunokubhalelana okuthile nezimo zezempilo kanye nohlobo lwegazi lomuntu ngamunye wabo, imiphumela yabonisa ukuthi babe nokuthuthuka kobukhulu nomfutho wegazi. Nokho, ngokushintshisana ngokudla kwabahlanganyeli, imiphumela yaba mihle ngendlela efanayo. Ochwepheshe baphetha ngokuthi akukhona ukudla okuyingozi empilweni, ukuthi akukho lutho oluthonya umphumela wohlobo lwegazi lesiguli.
Uma ufuna ukunciphisa umzimba futhi ungakwazi ukushintsha isigqi sakho sokudla, uyafuna ukukwenza ngendlela emnandi?Sikumema ukuba ulandele isihloko sethu vanilla ice cream ukudla.