Jabulela okujabulisayo ubhatata obhakiwe ngokusebenzisa iresiphi esizokwabelana nawe namuhla kulesi sihloko se-Culinary esimnandi. Ungaphuthelwa noma yimiphi imininingwane!
I-tuber evela eMelika Ephakathi neseNingizimu, yomhlaba wonke.
Ubhatata obhakiwe: Umsuka
Ubhatata, owaziwa nangokuthi ubhatata, ubhatata noma ubhatata, yisigaxa esidliwayo esikhiqizwa isitshalo se-Ipomoea batatas. Ngokuvamile, imikhiqizo yalesi sitshalo se-pulp ephuzi noma ebomvu okubizwa ngokuthi ubhatata.
Ngakolunye uhlangothi, izilimo eziyizigaxa ezinemibala yenyama zivame ukubizwa ngokuthi ubhatata noma ubhatata. Ngokuvamile, inomumo oyi-ovoid futhi insundu ngombala ngaphezulu noma kancane endaweni yayo.
Ukufuywa kukabhatata kwaqala eMelika Ephakathi naseNingizimu eminyakeni engaphezu kuka-4500 edlule, futhi kungenzeka ukuthi le nqubo yaqala kusukela ngo-2500 BC.
Kukholakala ukuthi ngonyaka ka-700, ubhatata wafika e-Oceania uvela eNingizimu Melika, ngenxa yabantu basePolynesia ababevakashele lesi sifunda futhi babuya ne-tuber engavamile, nakuba kungenzeka futhi ukuthi kwakungabantu bomdabu baseNingizimu Melika. izoyisa kuleli zwekazi.
Ukusuka ePolynesia kwafika eNew Zealand kwathi kamuva kwafika eHawaii, akukholelwa ukuthi lesi sitshalo siye sazala futhi sakhula ngokuzenzakalelayo endaweni yolwandle, lokhu kusekelwe eqinisweni lokuthi kulesi sifunda ukutshalwa kwesitshalo kwenziwa ngokusika hhayi. usebenzisa imbewu..
Ukusikwa kuwukuhlukaniswa kwezingcezu zesiqu eziye zethulwa ngaphansi komhlaba ukuze kukhiqizwe izimpande, zona, ziveze isitshalo esisha esinofuzo olulingana nelokuqala (umzali).
Lezi zinhlobo zezitshalo zidinga isimo sezulu esishisayo, kanye ne-subtropical, namazinga okushisa aphakathi kuka-14 no-26 ° C futhi zingabelana ngendawo nezinye izitshalo ezifana ne-Allium cepa (u-anyanisi).
Inani lokudla okunempilo
Ubhatata unesamba esikhulu se-fiber, amaminerali, isitashi namavithamini, okugqama phakathi kwawo i-B1, C kanye no-E. Futhi iqukethe uvithamini A owakhiwe ngaphambilini, owaziwa nge-beta-carotene, otholakala ngobuningi kubhatata one-pulp ephuzi.
Ngenxa yezinzuzo ze-beta-carotene, lokhu kudla kusetshenziswa kakhulu e-Afrika nase-Asia ukwabelana ngokuntuleka kukavithamini A.
Iphrotheni ebaluleke kakhulu yale tuber i-lysine, i-amino acid ebalulekile esetshenziswa ekukhiqizeni okusanhlamvu. Inama-acids anamafutha afana ne-oleic ne-linoleic, futhi inokunambitheka okumnandi ngenxa ye-sucrose, i-glucose ne-fructose enayo.
Kafushane, ubhatata unezici ezisiza ukwehlisa i-cholesterol, kusiza ukugaya, ukuvimbela umdlavuza wekoloni, isifo sikashukela nesifo senhliziyo (lokhu kwakamuva ngenxa yama-antioxidants).
Iresiphi ye-sweet potato ebhakiwe
Izithako
Ubhatata (inani lincike enanini lezivakashi)
iphepha lesikhumba
Ukulungiselela
Ukuze wenze ubhatata obhakiwe, into yokuqala okufanele uyenze ukuvula ihhavini ekushiseni okungephansi kuka-200 ° C, ngale ndlela ifudumala ngesikhathi sibeka amazambane kuwo.
Geza ubhatata ngamanzi amaningi ukuze ususe isihlabathi noma umhlabathi okungenzeka unamathele esikhumbeni sikabhatata, womise kahle noma ulinde ukuthi ukhiphe.
Beka iphepha lesikhumba ethreyini ozoyisebenzisela ukubhaka futhi ngokushesha ngemva kwalokho ubeke ubhatata phezu kwalo.
Vumela ukupheka cishe ihora, nakuba lokhu kuncike kubukhulu bamazambane, uma emakhulu kakhulu azodinga isikhathi esengeziwe futhi uma emancane, azodinga isikhathi esincane.
Uzokwazi ukuthi zilungile uma zicindezela ngesitsha, ubhatata uyakhiqiza, uzophinde uphawule ukuthi bamukele ukuvumelana okuthambile.
Zisuse kuhhavini, zivumele zipholile futhi zisebenze ngokuthanda kwakho, ungazisebenzisa njengesidlo esikhulu, kanye nomngane noma isithako kwenye iresiphi noma isidlo.
Amathiphu
Ngokuvamile, ubhatata uqukethe isihlabathi esiningi esinamathele esikhumbeni sawo, njengoba lokhu kungasuswa kodwa kuphekwe kanye ne-pulp, qiniseka ukuthi uwageza kahle kakhulu ukuze ususe ukungcola.
Ngokuqondene nesikhathi sokupheka, ubhatata onamagremu angaphansi kwamakhulu amathathu ngokuvamile uphekwa ngemizuzu engaphezudlwana nje kwengama-50, kuyilapho igremu eyodwa efika kwamakhulu amahlanu izokwenza kanjalo esikhathini esingaphezu kwehora.
Njengoba kushiwo ngenhla, isikhathi samazambane amazambane kuhhavini sincike ngobukhulu nesisindo sabo, ngokulandela izibonelo zangaphambilini, ubhatata ongaphezu kwekhilo elilodwa ngokusobala uzodinga isikhathi esingaphezu kwehora nesigamu ukupheka kahle.
Elinye iqiniso okufanele libhekwe wukwakheka kukabhatata, imvamisa lawo ayindilinga athatha isikhathi eside ukuwapheka kunalawo amade.
Uma ubhatata ungaphezu kwamakhilogremu amabili, kuhle ukugoqa nge-aluminium foil ukuze ungomi ngokweqile.
Uma ukhipha ubhatata kuhhavini, wasika ukuze uhlole ukuthi upheke kahle yini, ngaphandle kwalokho ungawabuyisela kuhhavini eminye imizuzu embalwa. Kwezinye izindawo, njengaseCádiz, eSpain, bafaka ama-clove kubhatata ukuze kugcwalise iphunga elimnandi le-tuber.
Uma uthanda ezinye izindlela zokupheka ezibhakiwe, vakashela isixhumanisi esilandelayo futhi uthole eyodwa ezojabulisa ulwanga lwakho ngokungangabazeki: I-Valencian Oven Style Ilayisi.
Ikhekhe likabhatata: Enye iresiphi enabhatata
Izithako
Le recipe yendabuko yokudla kwaseValencian, okujwayelekile ngesikhathi sikaKhisimusi, idinga ukwenza amaqebelengwane angu-18: 400g kabhatata, 150g ushukela, 1 iqanda, 250g kafulawa kakolweni, amafutha kabhekilanga, iwayini elimhlophe elimnandi, i-anise emnandi, 35g eyengeziwe. ushukela.
Ukulungiselela
Okokuqala, kufanele silungiselele i-sweet potato puree ezoba ukugcwaliswa kwamaqebelengwane ethu, ngenxa yalokhu sisusa isikhumba samazambane bese sisika zibe izingcezu ezincane zesayizi efanayo.
Faka ubhatata epanini elinamanzi amaningi, uwayeke ubilise aze athambe. Uma sebelungile, susa amanzi bese wengeza u-150g kashukela, uchoboze ubhatata futhi uhlanganise konke kahle kakhulu.
Beka eceleni ukugcwaliswa ukuze kuphole, isinyathelo esilandelayo ukulungisa i-batter yekhekhe. Endishini noma esitsheni, engeza amafutha kabhekilanga, iwayini elimhlophe, i-anise kanye namanye ama-25g kashukela.
Ukushaya noma ukugubha kahle ingxube kuze kutholakale inhlama efanayo, nge-spoon sixuba ufulawa. Lapho inhlama ishuba, kufanele uyixove endaweni ehlanzekile.
Beka amaphepha amabili ephepha lesikhumba, elilodwa phezu kwenhlama elinye ngezansi, bese uligoqa ngephini lokugoqa. Ngokusika amakhukhi ayindilinga cishe u-10cm ububanzi, sika amakhekhe.
Sifaka i-spoonful encane ye-sweet potato puree phakathi nendawo yombuthano ngamunye, sibambe izinhlangothi ezimbili eziphambene zenhlama, sinwebeka phezulu futhi sihlanganise izinhlangothi zombili.
Amaqebelengwane avaliwe ngokucindezela ngomunwe. Sibeka amaqebelengwane ku-tray ngephepha lesikhumba, sishaye iqanda, sipende ikhekhe ngalinye bese sifafaza ushukela.
Siwayisa kuhhavini ngo-180 ° C cishe imizuzu engu-15, kuze kube nsundu yegolide, uma lokhu kwenzeka siyawakhipha kuhhavini futhi siwayeke apholile bese sijabulela yedwa noma sihambisane, isibonelo, ngenkomishi emnandi ikhofi.