Sichaza kulesi sihloko esithakazelisayo kusho ukuthini ukuphupha uphuma amazinyo. Abantu abaningi bavame ukuba naleli phupho elingemnandi elingakugcwalisa ukungabaza nokudideka. Hlala kulesi sihloko esiphelele futhi ufunde konke mayelana nencazelo yaleli phupho eliyivelakancane kodwa eliphindaphindayo.
Kungani leliphupho livela?
Okokuqala, kufanele kuqashelwe ukuthi amaphupho afanekisela yonke leyo mizwelo, imizwa noma imibono engaphakathi kwe-subconscious. Amaphupho angancika kukho kokubili inkumbulo nezinzwa ubuchopho bakho obubona ngokungazi.
Kungenxa yalesi sizathu ukuthi amaphupho ahlobene nemizwa yakho kanye nezenzakalo ongase ungazazi endaweni yakho futhi ezikuthintayo, ezinhle noma ezimbi. Ukuphupha ukuthi amazinyo akho ayawa yinto abantu abaningi abaye babhekana nayo njalo, ngisho naleli phupho lihlotshaniswa nokuphindaphinda njalo kokuphila kwansuku zonke kanye nemicabango yokuphila kwakho.
Thola lapha ukuthi zisho ukuthini amaphupho njalo.
Amaphupho angamela izinto eziningi kuwe; kungaba amandla akho abalulekile, ubusha bakho, injabulo yakho noma ukuzinza kwemizwelo yakho. Uma uke waba naleli phupho, kufanele ukuthi unakisise imininingwane yalo, izici kanye nezici zalo ngoba yizo ezizochaza incazelo yalo.
Kusho ukuthini ukuphupha amazinyo akho ephuma?
Wake wazibuza ukuthi kusho ukuthini ukuphupha amazinyo akho ephuma? Lesi simo sephupho singachazwa kahle noma kabi kuye ngezici ezinjengomongo lapho iphupho lenzeke khona, mangaki amazinyo owalahlekele noma ngabe bekungamazinyo noma ama-molar.
Ukuphupha ulahlekelwa amazinyo ngokuvamile kuhlobene nokucindezeleka nokuntuleka kwamandla abalulekile. Kungenzeka ukuthi ubusebenza ngokweqile nangokungenampilo, okwenza isikhathi sokuzindla, ukuzola nokuthula empilweni yakho yansuku zonke sinciphe uma kuqhathaniswa.
Ukunaba ngephrojekthi ngaphandle kokuphumula kungadala ukungazinzi emizweni yakho futhi kukwenze uzizwe ukhungathekile ngokulahlekelwa isikhathi sakho esiningi sokuphumula. Lokhu-ke kuphazamisa indlela okhipha ngayo wonke lowo msebenzi nokungezwani okungokomzwelo okuqongelelayo, kungakhathaliseki ukuthi usemsebenzini noma endaweni yenhlalo.
Udinga ukwazi imikhawulo yakho futhi uzibuze ukuthi iyini imigomo yakho yansuku zonke ukuze wenze kulokho okusebenzelayo futhi, ngesikhathi esifanayo, uthole ukuphumula okufanele.
Ngakolunye uhlangothi, amazinyo ayisithombe sokumamatheka kwakho, amelela injabulo nenjabulo yakho. Uma uke waphupha ukuthi amazinyo akho aphuma, kungase kube ukubonakaliswa ukuthi amandla akho angokomzwelo ayancipha ngenxa yokukhathala, imisebenzi kanye nezidingo ezingaphezu kwamandla ongase uhlupheke kuwe noma ngomzuzwana. Sikumema ukuthi ufunde mayelana nencazelo ye ukuphupha izingozi lapha.
Ukuba naleli phupho kungabuye kuhunyushwe njengokumelela ukungazethembi kwakho, ukwesaba nokukhathazeka ngekusasa. Mhlawumbe ubuzivumela ukuba udliwe ukukhathazeka ngomsebenzi omusha, ubudlelwano obubhekene nezikhathi ezinzima, noma ukungqubuzana phakathi kwabantu.
Phupha kuphuma amazinyo amaningi
Ukumamatheka kuhunyushwa njengokubonakaliswa komphefumulo kanye nesethulo sakho somzimba. Kungakho lapho ephusheni lakho ephuma amazinyo amaningi, kungase kuphakame umuzwa ongemnandi kuwe okuxwayisa ngokuthi kukhona okubolayo ngaphakathi kuwe.
Ungethuki, lokhu kungenxa yokukhathala, ukucindezeleka nokukhathazeka, ngakho-ke udinga ukucabangela ukuthatha isikhathi sokuphumula futhi unakekele impilo yakho engokomzwelo nengokomoya.
Okuthile ongakwenza ukuze ufunde kabanzi mayelana nencazelo yaleli phupho ukuzihlola wena ngokwakho.
Uma uzibheka njengomuntu onezinga eliphakeme lokuzethemba elingase umngcele endaweni ephakeme kakhulu, kungenzeka ukuthi leli phupho linobudlelwano obuqondile nesithombe sakho nesethulo.
Kusho ukuthi ubhekene nesikhathi esinzima esibuyisela izinyawo zakho phansi bese ukhipha umbono wakho kulelo bhamuza lapho ungazi noma wamukele ubuthakathaka bakho.
Uma ungumuntu onesimilo esiqinile, onomqondo omkhulu wobuholi nokuzimisela, kungase kube khona okukuphazamisayo emoyeni. Kumayelana nokukhathazeka ngokuthi abanye bakubona kanjani noma ukuthi umeleni kubo.
Ungaba naleli phupho uma uyinhloko yomndeni, unesikhundla somphathi emsebenzini noma ngokuvamile uthatha isinyathelo kuqala futhi ulawula ukunyakaza ekuthuthukisweni kwamaphrojekthi noma ezimweni zokusebenzisana phakathi kwabantu.
Ukuphupha ukuthi amazinyo onakalisiwe kungasho ukuthi wesaba ukungakwazi ukuqhubeka nokuba yisibonelo noma ukuthi ukhathazeka kakhulu ngokuba yisibonelo kwabanye, kunokubheka izidingo zakho siqu nenkululeko engokomzwelo.
Ukuphupha unezinyo elixegayo
Kungase kube amazinyo ambalwa noma ama-molar angawi ngempela, kodwa axege futhi anyakaze abangele ukungakhululeki okujulile, futhi nakakhulu ezimweni ezicacile zephupho.
Leli phupho lihlobene ngokuqondile nokwethenjwa, ukuba sengozini kanye nokuba sengozini. Uma uphupha ukuthi izinyo lixega futhi uzwa ngisho nobuhlungu, ungase ubhekane nezigaba zokungazethembi nokuthi indlela ozibona ngayo ikwenza uzizwe untekenteke kakhulu futhi ubuthakathaka.
Izinyo elibuthakathaka elizophuma limele lezo zikhathi zokungezwani empilweni yakho ezikwenza ungabaze. Leli phupho liwumphumela wokuntula ukuzethemba nokuvikeleka, kanye nesibindi nesibindi sokwenza izinguquko ekuphileni kwakho ukuze unqobe isimo esiyinkimbinkimbi.
Ngakolunye uhlangothi, lapho izinyo libuhlungu, lishwabene noma lixega, kungase kusho ukuthi ubhekene nesimo esikuphethe kabi. Mhlawumbe udinga ukuthatha isinqumo ngokushesha ngoba usezimweni ezikubeka engozini.
Uyawazi umqondo obandayo we phuphe umaqondana wakho ekuqhatha? Zitholele lapha.
Kufanele uthole indlela yokushibilika phakathi kwedwala nendawo eqinile bese uvala lelo gebe eliholela kunoma iyiphi inkinga empilweni yakho.
Ukuphupha ukuthi amazinyo akho ayawa
Uma uphuphe ukuthi une-molar exekethile, kuyinkomba yokuntula kwakho ukuzethemba nokuvikeleka. Leli phupho lisho ukuthi ukungazethembi kwakho kuba yisithiyo ezintweni ozifunayo nekufanele uzenze. Lokhu kungaqiniseki okungapheli akukuvumeli ukuthi wenze izinqumo ezibalulekile nokunyakaza osukwini lwakho nosuku.
Cishe kuyisexwayiso sokuthi uzame, kube kanye, ukunqoba lokho kwesaba ukuze ukwazi ukwenza indlela yakho empilweni yakho.
Mhlawumbe isimo esinqumayo sesizovela noma isigaba lapho kufanele ubeke engcupheni futhi kuyadingeka ukuthi ngenxa yalokhu, ube nokuzethemba okuphelele kumlingiswa wakho nesimo sakho sengqondo.
Ngakolunye uhlangothi, uma ephusheni izinyo liwa noma liwa ngokuphelele, limelela ukungabi namandla kwakho nokungakwazi kwakho.
Kusho ukuthi udlula ezikhathini lapho ungakwazi khona ukwenza noma ukwenza izinqumo ezithile, ukuthi ulinganiselwe ngokuphelele futhi izimo zakho azikuvumeli ukuba wenze noma yini ukuze uguqule isimo.
Lokhu kukhungatheka kwenziwa kancane kakhulu, okwenza kube nzima emizweni yakho. Mhlawumbe uzungezwe abantu abahlose ukukusiza ukuba unqobe izinga elithile lokulinganiselwa, kodwa noma kunjalo, ukuqhosha noma inkinga yokukhulumisana iyakuvimbela ukuba ucele usizo olunjalo.
Phupha ukuthi amazinyo akho aphume
Ukuphupha ungenawo amazinyo noma awile kuwuphawu lokuthi usesimweni lapho udinga ukuhoxisa ulaka lwakho kancane.
Uma ukulungiselelwa kwephupho lakho bekuyindawo yakho yokusebenza, kungase kudingeke uyeke ukuzivikela kaningi. Mhlawumbe uqaphe kakhulu kangangokuthi udala ukungezwani okungakuvuni nhlobo.
Leli phupho libonisa ukuhlolwa kwezindawo ezintsha kanye nokungena ezindaweni noma amaphrojekthi obungazi kuze kube yileso sikhathi. Linganisela umlingiswa wakho ufike endaweni enempilo engeke iphazamise ubuqotho bakho, kungaba umsebenzi, umndeni, imizwa noma ngokomoya.
Kusho ukuthini ukuphupha amazinyo ewa ngamunye ngamunye?
Uma uke waphupha lapho ulahlekelwa amazinyo, elilodwa ngesikhathi, kufanele uqaphele futhi uphinde uhlole ingaphakathi lakho nesimo sakho somoya. Leli phupho limelela ukulahlekelwa abantu ababalulekile empilweni yakho ngenxa yochungechunge lwezinqumo ezimbi noma ukuziphatha okungalungile.
Uma usunalo leli phupho, kumele uzibuze ukuze uqonde ukuthi yini obuyenza kabi nokuholela ekutheni ulahlekelwe ubungane obuyigugu empilweni yakho.
Amazinyo akho ayaphuma ngenxa yenkinga yangaphakathi noma ngenxa yokushaywa okufike ungalindele futhi yilokho kanye elikushoyo leli phupho ngembangela yokuhlukana kwenu. Ubudlelwano bakho buthintwa ukuziphatha kwakho noma izehlakalo ezishayisane nempilo yakho.
Mhlawumbe unentshisekelo yokufunda ngencazelo ye iphupho legazi.
Phezu kwalokhu, kumele wazi ukuthi uhlukanisa kanjani ukuthi yibaphi abantu abasuka kude nawe ngenxa yezenzo zakho nokuthi yibaphi abashiyile ngoba bengafuni ukuba nawe esimweni esinzima.
Uma ube nentshisekelo kulesi sihloko, sikumema ukuthi ubheke ibhulogi yethu, lapho ungathola khona okuqukethwe okubaluleke kakhulu enhlalakahleni yakho.