I-Mantra iyiqembu lamagama noma igama, elifana nemithandazo, kodwa lawa aculwa noma ashiwo, ukuze sigxile ekufinyeleleni ukuthi imicabango yethu nemizwelo yethu ilinganisela ukuze sithole ukuzwana, le mikhuba isetshenziswa kabanzi ku-Hinduism naseBuddhism zindla futhi uzuze intuthuko yomuntu siqu. Kulesi sihloko sizokutshela konke mayelana mantra ukuzindla.
Iyini i-mantra futhi iyini incazelo yayo?
I-mantra iyiqembu lamagama noma igama eliphindaphindwayo ngokuphindaphindiwe, ngokuvamile ngendlela yomthandazo, lawa ngokuvamile aculwa futhi ashiwo, anamandla amaningi angokomoya nangokwengqondo. Igama elithi mantras livela egameni IsiSanskrit futhi incazelo yalo “ithuluzi lengqondo”.
Ukuze i-mantra iphumelele, ukuphindaphinda kwe-108 kufanele kwenziwe, lokhu kungenxa yokuthi i-mala noma i-rosary yase-Tibetan inobuhlalu obuyi-108 futhi leli thuluzi lisisiza ukuba singalahlekelwa ukugxila kuma-mantra futhi ngaleyo ndlela sikwazi ukuba nokulandelana okulungile kwe-mantra ngaphandle kokulahlekelwa. bala.. Ukucula noma ukuphindaphinda i-mantra izikhathi eziyi-108 kuyasilinganisa futhi kusixhumanise nawo wonke amandla oMkhathi.
Leli qoqo lamagama nemisindo eliphindaphindwayo emikhosini yokukhulekela. EbuHindu igama elisetshenziswa kakhulu elithi Om, elihlotshaniswa kakhulu nokuzindla. Okulandelayo, sizobalula eyodwa eyaziwa kakhulu kunazo zonke:
U-Om Mani Padme Hum
Le mantraom mani padme hum” iyona eyaziwa kakhulu futhi esetshenziswa abantu abaningi lapho uzindla. Le mantra isho "itshe eliyigugu ku-lotus". Okwakhe Dalai Lama, ngaso sonke isikhathi lapho la mazwi ephindaphindwa, kufanele ucabange ngegama ngalinye lamagama aqukethwe yilo musho, ngoba ngalinye linencazelo engokomoya, elenza libe elikhetheke kakhulu:
- Om kubhekise ethempelini lethu elingumzimba wethu, ingqondo kanye nenkulumo yethu engcolile.
- Mani kusho iJewel, ibhekisela enjongweni yethu ngendlela evulekile, kufanele sihlanze futhi sicacise ingqondo yethu, ukuze sizuze ububele nothando.
- I-Padme kusho i-lotus, eyenziwe ibhekisela ekuhlakanipheni.
- Hum, ibhekisela ebunyeni, ubulula, lobu bumsulwa bungafinyelelwa kuphela ngokuhlakanipha.
Lena mantra yozwelo ehlobene nezingalo ezine ze Shadakshari of Avalokiteshvara, okucatshangwa ukuthi njengamanje Dalai Lama zalwa kabusha. Ngenxa yalesi sizathu le mantra idume kakhulu futhi isetshenziswa emaqenjini amaBuddha. Ngala ma-mantras ama-chakras ahambisana futhi ukuhlanzwa kwe-karma engalungile kufinyelelwa. Ngaphezu kwalokho, le mantra iyona esetshenziswa kakhulu futhi enconywa kakhulu lapho othile efuna ukungena ezweni elimangalisayo lokuzindla.
Mantras Buddhist ukuzindla
Ngaphakathi kwezinhlobonhlobo zamasiko nezinkolo ezikhona emhlabeni, banama-mantras abo, amazwi adume kakhulu yilawo asanda kushiwo, Om mani padme hum, ingeyamaBuddha, nakuba iphindaphindwa ngokuzindla ngamanye amaqembu abantu abangebona abakuleyo nkolo. Okulandelayo, sizobalula amanye ama-mantras amaBuddha asetshenziswa kakhulu kule miphakathi:
"Namo Tassa Bhagavato Arahato Samma Sambuddhassa"
Lena iMantra ekhulunywa kakhulu emphakathini wamaBuddha, ngokwesiko le mantra ithokozela ukubaluleka okukhulu kule nkolo. Incazelo yalo ithi "Udumo kwababusisiweyo, abakhanyiselwe, abaphakeme" futhi kuthandazelwa ukunikeza umnikelo, intela kuBuddha ngabo bonke ubuhle bakho kanye nempumelelo yakho kulokhu kuphila nokuthi konke lokhu kuyafaneleka ukuze ufinyelele ubuBuddha. .
"Namo Amitufo" noma "Namo Amitabha Buddha"
Lena i-mantra eyintandokazi yawo wonke amaBuddha aseShayina, inhloso yawo enkulu ukufeza ukuphindukuzalwa amitabha futhi uthole indlela yalokho kukhanyiselwa
"Om Muni Muni Mahāmuni Sakyamuni Svāhā"
Lena iMantra lapho uhlonishwa khona Shakyamuni Buddha. Kuphi Ingabe kusho ukuhlakanipha futhi kusisiza ukuba siqhubeke sithola izimfanelo zokuphila zesikhathi esizayo futhi sibe nokuphindukuzalwa okugcwele ingcebo, impilo, isivumelwano nenjabulo. Lawa mazwi akhulunywa ngaphambi kokuba kuvele izinkolo ezifana namaHindu noma amaBuddha. Ngakolunye uhlangothi, inamandla kakhulu futhi ingenye esetshenziswa kakhulu. Uma uthanda lesi sihloko, ungase ube nentshisekelo: Ukuphulukisa Mantras
I-Tibetan Mantras
I-mantras i-Om mani padme hum, iyi-mantra yamaBuddha eyaziwa kakhulu, kodwa futhi iyimantra edume kakhulu neyinhloko kubantu baseTibetan. Ngokuvamile ama-mantra aseTibet ashiwo yizindela zabo ezidumile, ezivela emibhalweni yasendulo yesiTibet. Nakuba kungokwemvelo ukuthi ama-mantras amaningi amaBuddha abelwa futhi ashiwo yi-Tibet mantras.
Om Sri Ganeshaya Namaha Om Ganesha Om
Le mantra yaseTibet inikeza amandla okuvikela kubantu abaqala iphrojekthi, le mantra ivame ukukhulunywa ngaphambi kokuqala kwephrojekthi nalapho iphela. Nakuba kuyi-mantra yaseTibet, ibhekisela kunkulunkulu wamaHindu I-Ganesha.
Sat Patim Dehi Parameshwara
Le mantra ivame ukusetshenziswa abesifazane abaningi baseTibet ukuze bazindle futhi bathole uthando lokuphila kwabo, umphelelisi wabo futhi izikhathi eziningi bakuthola ngokuphindaphinda, le mantra inikeza imiphumela emihle kakhulu futhi ngenxa yabo, amanye amadoda ayisebenzisela injongo efanayo. .
Om Gum Ganapatayei Namaha
Le mantra isetshenziswa kakhulu ngabaseTibet ukwenza ukuzindla kwabo, iyona ephindaphindwa kakhulu. Bayisebenzisa kumabhidi futhi ihlinzeka ngokuvikeleka ebunzimeni, iqede ukungabibikho kobukhona bethu.
Om Hanumate Nama
Le mantra okufanele sizindle ngayo, isinika injabulo eningi, iqondisa wonke amandla amahle futhi iqede amandla amabi, iletha ukuzwana, injabulo ekuphileni kwethu, ngenkathi siyisho.
Isango leSango Paragate Parasamgate Bodhi Soha Prajna Paramita
Lena i-mantra esikhulula ekuhluphekeni, isigcina kude nokwesaba futhi iheha ukuzinza, induduzo nokuthula empilweni yethu; Le mantra ivame ukushiwo lapho sinesimo esinzima.
I-Kundalini Mantras
Kundalini igama lobuBuddha, libhekisela emandleni angeke asetshenziswe, la mandla amelwe udrako noma inyoka elala igoqwe ku-chakra yethu yokuqala ethi "muladhara" etholakala ku-perineum. Ngamanye amazwi, i-Kundalini isho amandla abalulekile futhi ayisisekelo noma umphefumulo. Le nkulumo ivame ukusetshenziswa emaqenjini e-yoga, ibuye isetshenziswe kabanzi eBuddhism, Taoism, Tantra kanye neSikhism. Yingakho kunamanye ama-mantra amaningi asisiza ukuthi sixhumane newethu Kundalini.
Ong Namo Guru Dev Namo
Incazelo yale mantra yokuzindla ukuthi sizinikela ekuhlakanipheni konkulunkulu nakumfundisi wethu waphezulu esinawo ngaphakathi kwethu.
Igama le-Ad Gure, igama le-Llugad Gure, igama le-Sat Gure, igama le-Siri Guru De-Ve
Le mantra yokuzindla ihlobene eduze nencazelo yangaphambilini ye-yoga Kundalini, okusho ukuthi sizinikela phambi kwakho konke ukuhlakanipha kwasekuqaleni nokuyingqayizivele. Umuntu ocula le mantra uthola inkululeko kukho konke ukungabaza kwakhe, ethola ukuhlakanipha nesivikelo saphezulu. Le mantra yokuzindla inamandla kangangokuthi iyakwazi ukugoqa i-aura yethu ngokukhanya okusivikelayo futhi igcwalise insimu yethu yogesi ngamandla amahle.
Ap Sahae Hoa Sache Da Sacha Doa, Har Har Har
Le mantra inamandla kakhulu ukwesabisa wonke amandla amabi okuba khona kwethu, imvelo kanye nengaphakathi lethu. Ngalokhu singabhekana nezinto esingazazi ngaphandle kokwesaba futhi njalo sinesivikelo saphezulu esisibhekile futhi esisinakekelayo.
Ezinye Izinhlobo Zamagama
Wonke amazwi okuzindla esiwashoyo abaluleke kakhulu emhlabeni, asetshenziswa kakhulu izindela nama-adepts kulo mhlaba ongokomoya omangalisayo. Kodwa-ke, kunezinye izinhlobo zama-mantras okufanele sizindle esingathanda ukuthi wazi futhi esingafuni ukukuziba.
Ama-Hindu Mantras
Lawa amazwi aphindaphindwayo ngokuvamile ashiwo amaHindu kanye namasiko nezinkolo ezahlukene. Phakathi kwama-mantra agqama kakhulu ale nkolo yamaHindu yilawa alandelayo:
- Om Namah Sivaya: Ukuzinikela kunkulunkulu uShiva.
- Lokah Samastah Sukhino Bhavantu: Injabulo nokuchuma kubantu obathandayo noma ngabe bakuphi.
- Shanti: Le mantra yamaHindu ongazindla ngayo izokulethela empilweni yakho ukuthula nokuzola okulangazelelayo.
- Om Gum Ganapataye Namah: Kunikezelwe kuGanesh ngoba nguyena onamandla okunqoba noma yibuphi ubunzima.
I-Mantras eya eGanesha
UGanesha ungunkulunkulukazi wamaHindu, unama-mantra amaningi azinikezele. Lo nkulunkulukazi ubhubhisa noma yiluphi uhlobo lwesithiyo, lobunzima, ngoba ungunkulunkulukazi wenhlanhla. Ukukuvikela emandleni amabi, nakudlame. Yingakho iningi lala mantras of Hinduism linikezelwe kulo nkulunkulu.
- Om Gam Ganapataye Namaha
Lawa mazwi okuzindla kufanele ashiwo lapho uqala isigaba esisha sempilo yakho, uhambo, umsebenzi omusha noma ibhizinisi elisha.
- Om Namo Bhavaagate Gajananaya Namaha
Le mantras yokuzindla isetshenziselwa ukuzwa ubukhona namandla amahle okuba unkulunkulu omangalisayo.
- Om Shri Ganeshaya Namaha
Le mantras isetshenziswa abafundi abaningi ukuze babe nokugxila okuhle ngaphambi nangemva kokulungiselela ukuhlolwa, isiza inkumbulo kakhulu.
amazwi amafushane ukuzindla
Kunama-mantra amafushane ongazindla ngawo, okulula ukuwafunda nokuwabiza. Ngezansi sizobalula okuhle kakhulu nokufushane kakhulu okungenziwa:
- Om Yamantaka Hum Phat: Iqeda amacebo angalungile engqondo.
- U-Om Sanat Kumara Ah Hum: I-Mantra yokuthola amandla nesibindi.
- Om Hrim Brahmaya Namah: ukuthuthukisa isimo sengqondo futhi uthole injabulo.
- U-Om Klim Krishnaya Namah: zuza ukuthula, isibindi namandla.
- I-Almanah Mare Albeha Arehail: uthole isivikelo.
- Om Tare Tutare Ture Dzambeh Moheh Dana Meti Shri Soha: ukuzuza ukuchuma.
- Om Sri Saraswatti Namah: ukuheha ukukhanyiselwa nokuthuthukiswa kobuhlakani.
- omg: Kungumsindo ongcwele wamaHindu. Lapha unenhlanganisela yemisindo emithathu (a, u, m), yona enezincazelo ezahlukene, lapho uZiqu-zintathu ehlangene khona, okungukuthi, uBrahma, uShiva noVishnu uhlangene, incazelo yawo iyindawo yonke, nala mantras nawe. dlidliza nomkhathi.
Uma ucula i-Om mantra ngokushesha imizuzu embalwa, izokwenza kusebenze ukugeleza kwegazi lakho, futhi kuyasiza ukwenza umzimba wakho usebenze. Uma usho kancane izokuphumuza futhi ikhulule ingcindezi.
"Om" Ngalo msindo uthola inkulumo ephakeme kakhulu yokuqaphela, "Ah" iwuphawu lwesimo esiyinhloko somoya, limelela owesifazane, liphinde limelele ongakazalwa, ongenalutho. I-"Hum" enalo msindo ifinyelela ukwehla okujwayelekile kwe-"Om" ngaphakathi kwenhliziyo yomuntu, iwumsindo othambile kakhulu, omncane kakhulu.
Ungazindla noma ucule lawa mazwi, kunoma yisiphi isikhathi sosuku lwakho, okumele ukwenze ukuthola indawo ethule ukuze ukwazi ukugxilisa ingqondo. Uma ukwenza ngaphambi noma ngemuva kweseshini ye-yoga kungaba kuhle. Uma uthanda lesi sihloko, ungase ube nentshisekelo: I-Quantum Physics kanye Nokomoya
Ukuphulukisa ngokusebenzisa amazwi
Kunezinkolelo eziningi zokuthi amazwi okuzindla asipholisa ezimweni zempilo, ngoba adlulela ngalé kwesici esingokomoya, elapha izifo zethu zomzimba. Ngenxa yokuzindla okutholayo ukuze uthole amandla amaningi omoya, ukhulula ukucindezeleka futhi ungathola nezinye izinzuzo.
Nakuba kuyiqiniso ukuthi ngokomoya unamandla amakhulu, nokuthi kanye nokuzindla kunganciphisa ukucindezeleka futhi kunikeze izinzuzo eziningi, kodwa kusukela lapho ukucabanga nokukholelwa ukuthi uma siphinda amazwi ambalwa azosiphulukisa ukugula okunzima, kungukuthi. amanga.
Kubaluleke kakhulu ukulenza licace leli phuzu, ngoba kungaba ubuwula nokungaphenduli ukulicacisa. Kungakho imibuzo elandelayo ibuzwa:
- Ingabe amazwi olimi akhulumayo ayasisiza ngokomoya nangokomzwelo futhi anezinzuzo eziningi ngathi? Yebo kunjalo. Zisinika ukulinganisela ngokomzwelo.
- Ingabe amazwi ahlabayo angangelapha izifo ezinjengomdlavuza noma ezinobukhulu obufanayo? CHA! Futhi uma kwenzeka unesifo esinjengalesi kufanele uthintane nodokotela futhi ulandele izincomo zakhe.
Ngakolunye uhlangothi, kubalulekile ukugqamisa ukuthi kunezikhathi eziningi lapho singakwazi ukulala, ukuqwasha kusibamba ezingalweni zayo, ngenxa yalesi sizathu kukhona ama-mantras wokuzindla futhi ngenxa yokuphindaphinda kwawo okuqhubekayo, singena kuleso simo esisisiza ukuba siwe. elele. ngendlela esheshayo.
ama-mantra nokuphumula
Impela wonke amazwi akhulunywayo asetshenziselwa ukuzindla angasiholela esimweni esijwayelekile sokuphumula, asize amandla ethu ageleze ngaphandle kwezibopho. Kokubili ama-mantra nokuphumula kuyahambisana, ngoba kusinikeza isimo esizolile, sithola ukuthula okuhlala ngemuva kokuqedwa kokuzindla.
Kodwa ukuze bathole lokhu kuthula okunikezwa ukuphumula, kufanele bafunde kahle ukuzindla ngendlela efanele futhi lokhu kufanele kwenziwe ngokuziphatha okukhulu, bangashintshi, bakwenze njalo, njengokuzindla. Okuhle kunakho konke ukuthi ngenkathi sizindla sizoba nethuba lokukwenza ngokunethezeka kwekhaya lethu, futhi kuyosisiza ukuba silale kahle. Singathola noma yisiphi isikhundla lapho sizindla. Ngakho-ke, kusebenzise ukuze uqale ukujabulela zonke izinzuzo zako.
amazwi omuntu siqu
Ungakha ama-mantra, okungukuthi, angadalwa yinoma ngubani, ukuze uzindle, okubalulekile ngalesi sikhathi ukuthi wehlise umoya ukuze uziqinise ngokomoya.
Ukusebenzisa imishwana elula efana "ukuthula", o “Ngiyazethemba ngokugcwele”, “Ngiyazithanda futhi ngiyazamukela njengoba nginjalo”, "Ngilapha futhi manje ngokuzola nokuzwana emhlabeni wonke", Ungasebenza njengama-mantra ukuze uwasho futhi ucule noma nini lapho ufuna.
Eqinisweni, ungaphinda amazwi ahlabayo ukuze uzindle angenancazelo, ukuze nje ugxilise ingqondo futhi ukwazi ukuthulisa ingqondo yakho, lokho kuzokulethela imizwa eminingi eyakhayo ngempilo yakho.
Empeleni okubalulekile ukukwenza njalo, ukuthi ukuthatha njengokuzibophezela okukhulu nokuziphatha, ungakwazi futhi ukufunda amazwibela, njengoba sesichazile ungacula noma uwasho, ngempela ukuthi ufuna ukukwenza kanjani, ukulalelisisa. imisindo yama-mantras, ukukhohlwa ngemisindo eyenzeka ngaphandle kwekhaya lakho, kancane ezintweni noma kubantu abasendlini yakho, futhi kuncane kakhulu imisindo yemicabango yakho. Uma uthanda lesi sihloko, ungase ube nentshisekelo: Ingokomoya
izincwadi ze-mantra
Uma ufuna ukufunda okwengeziwe ngama-mantras wokuzindla kanye nokuphumula angakunikeza, sincoma lezi zincwadi ezilandelayo:
- Umkhuba we-mantra yoga: Ngale ncwadi uzoba nethuba lokuqhubeka nokuhlola umhlaba we-mantra yoga ukuze ufunde izinhlobo ezahlukene zama-mantra.
- Ukuzindla kanye neMantras: Akulula ngaso sonke isikhathi ukwenza amazwibela, ngale ncwadi uzokwazi ukufunda ithiyori mayelana nama-mantras, ngendlela elula kakhulu.
- I-Mantras impilo yonke: Sebenzisa i-kundalini yoga mantras njengethuluzi elibalulekile: Lena incwadi enhle ezokusiza ukuthi uphile ngokulingana, ikunikeze ukuthula nokuchuma okudinga kakhulu.
Uma ufuna ukwazi okwengeziwe mayelana ne-Mantras to Meditate, sincoma ukuthi ubuke ividiyo esiyishiya ngezansi ukuze ufunde kabanzi mayelana nokuphumula okungatholakala ngokuzindla: