Kubalulekile ukuqaphela kanjani ukwandisa lokusungula uma kuyingxenye yokuzalwa yomuntu ngamunye, kodwa lapha kulesi sihloko sizokukhombisa amathuba okwandisa lokho buciko, ungaphuthelwa.
Ukudala kuhlobene nalokho okucabangayo, cabanga okuhle futhi kuzoba njalo
Indlela yokwandisa ubuciko?
Ukudala kungenye yezinto ezibaluleke kakhulu futhi eziwusizo okuqukethwe kumuntu ngoba kumvumela, ngesithunzi, ukuthi asungule futhi acabange imibono emisha, izinto, imvelo kulokho osekukhona emhlabeni. Ukuqamba okusha kuyachuma kumuntu ikakhulukazi njengendlela yokulondoloza.
El kanjani ukwandisa lokusungula Ingabhekisela entweni engenakwenzeka lapho konke sekuvele kwenziwa ukuze kushintshwe futhi kuguqulwe lokho osekusungulwe, ngoba lokho kudingekile ukuba kube namathiphu ahlukene azovumela ukwanda ngendlela elawulwayo.
Lapho siseyizingane sikulungele ukukhiqiza futhi sibe nombono ngemva komunye umqondo sifuna ukuwusebenzisa ngaso sonke isikhathi kodwa lapho sikhula sibe abantu abadala kuba nzima kakhulu ukugqugquzela nokuthuthukisa ikhono lokusungula; Kunesisho esithi “uphupha njengengane ukhule njengomuntu omdala”, akucabangi, kuphupha ukudala. Imicabango emide ibulala ubuhlakani.
Bonke abantu bangazizwa bevimbekile uma kuziwa ekudaleni okuqukethwe okusha njengokubhala incwadi, iphrojekthi entsha, izahluko zebhulogi, inkambo yokuqeqesha, into entsha ihlale inomthelela, kodwa njengoba uqala ukusebenza lezo zindonga zizohlakazeka.
Izinto ezivimba ubuciko
Kunezinto eziyizitha zokudala izinto ezingakuvumeli ukuthi kuchume noma okungakuvumeli ukuthi kuthuthuke, ngokumelene nalokho kufanele sisebenze, okokuqala ukwesaba nokwenza ngcono umsebenzi.
Ukwesaba
Ukungabaza kubangela ukungavikeleki futhi ngokuvumela lo mzwelo uhlasele imicabango yakho bese ubonisa lokho okuzwa ngempela, ukwesaba; lapho ukwesaba ukungazizwa kwamukelekile, ukwahlulelwa nokungakwazi ukulawula; ukwesaba ukuba yisiqalo emakethe; Ukwesaba ukubona imikhiqizo efanayo noma amasevisi futhi ungazizwa njengokwangempela.
Isixazululo salesi simo ukubhekana nesimo futhi siqhubekele phambili naphezu kwezimo, ngoba unomsebenzi ophethe nezinhloso ezicacile, asikho isizathu sokwesaba; kudingekile ukukhomba imizwa ukuze uyilawule, ugcine ingqondo ngemicabango emihle, lapho kuphuma omubi, kufanele kwenziwe uhlu lwemicabango eyishumi emihle kulowo owachuma ngendlela ephazamisayo.
ukucwengwa
Leli yigama elibi ngokuphelele lokusungula, lingumbulali walo engqondweni yomuntu, lapho lilawula kunzima ukuliqeda kodwa akunakwenzeka. Kuvele kube nzima ngoba vele isiqala ukuba wukuzithandela nokuzalwa komuntu kodwa okungashintshwa ngemikhuba.
Ukuphelela kukhubaza ngokuphelele ukwenza imisebenzi, futhi ngendlela efanayo kuyisithiyo esikhulu ukukhulisa ubuhlakani; kuyadingeka ukubona ukungapheleli ukuze ukwazi ukulungisa nokwenza okwakungenziwanga, ukubhekana nalezi zimo kuzokusiza ukuthi ulungise isifiso sokuthuthukisa.
Kufanele kukhunjulwe ukuthi lokho okusetshenzwa ngamaphutha nezinguquko kanye nezinhloso ezibekiwe ziyafezwa yilokho okungase kuthiwe kuphelele, uma kungekho ukuwa sibe namaphutha akhuluma ngokupheleliswa; Uma kungekho ophelele noma ongaphelele, akukho lutho olukhona.
Ezinye izincomo zendlela yokukhulisa ubuciko
Ngokukwazi ukuhlukanisa izimbangela zokuvinjwa okungenzeka noma ukungabaza ngesikhathi sokuqala ukuphupha nokudala ibhizinisi, kuyadingeka ukuthi ube namathiphu, amasu, amasu noma izincomo ukuqala indlela yokwandisa ubuciko.
Qopha yonke imibono noma amaphupho
Kungenzeka ukuthi ube nombono omuhle bese uzwa sengathi awusawukhumbuli ngendlela efanayo; njengasemaphusheni, ungawakhumbula ekuseni kodwa ebusuku awuwakhumbuli njengalapho uvuka.
Ezikhathini eziningi kube nezikhathi eziningi lapho uthokozele khona umbono omuhle okungenani ngesikhathi esifanele, into embi ngakho konke lokhu ukuthi imibono emihle ibekwe eceleni kalula, ngakho inkumbulo ayiyena umlingani kulawa mathuba. .
Kwenzeka okufanayo nangemibono, ngesikhathi uqhamuka nento ekujabulisayo, ewumcabango noma engasile, kumele ubhale phansi konke okufike emcabangweni wakho. Khumbula ukuthi ubuchopho bunohlelo lokudala, ukusungula, ukusungula nokuthi umsebenzi uqala ukuhluma kusukela ngaleso sikhathi.
Kuyadingeka, nomaphi lapho uya khona, uhlale unawe futhi useduze kufanele ube nencwajana yokubhalela imibono yakho noma uma uthanda ukubhala amanothi kuzinhlelo zokusebenza zeselula ezihlukene ezifana ne-Trello, i-EverNote, incwajana, inothi lezwi.
Noma ngabe yikuphi okuthandayo, okubalulekile ukuthi ubhale phansi, ungasusi noma yimiphi imibono yakho, kufanele uyigcine yonke noma ngabe ibonakala kabi ngaleso sikhathi, kodwa esikhathini esizayo kungase kube ukwehla okudingayo ekudaleni.
Khuthaza imibono yabanye abantu
Nakuba kuwumsangano uma kudingekile ukweba noma ukuthatha imibono kodwa akusoze kwafana ngoba wonke umuntu unezinjongo zakhe, kuthiwa ubamba imibono yakhe kodwa kungathiwa uyakopisha, kodwa akufani. . Ubuciko budinga ukuthi i-adrenaline isabalale, njengoba u-Picasso asho “ukukopisha kwamaciko; izihlakaniphi ziyeba.”
Uma sikhuluma ngemvelaphi sisuke sisho ukuthi akwaziwa ukuthi umthombo obambe umphumela wokudala uqhamukephi. Imvelaphi akusho ukuthi eyokuqala, yindlela osingatha ngayo isihloko esithile.
Ukuze udale ngokwengeziwe, ungadla ngobuhlakani babanye; ukucinga okuthuthukisiwe ezinkundleni zokuxhumana ezifana ne-Pinterest noma ukuhlaziya okwengeziwe ngesihloko ozosikhuluma, ushaya sengathi ubheka izindlela ezahlukene esihlokweni esifanayo; lokhu kuzokwenza ingqondo yakho inyakaze futhi ihlole izethulo ezintsha zokwenza izinhlelo zakho ezintsha.
Lapho wenza ucwaningo emakethe, uzobheka futhi uthwebule izidingo; ngaleso sikhathi untshontsha imibono yephrojekthi yakho yesikhathi esizayo futhi uvumela ukusungula kundiza. Inikeze ukuthinta komuntu siqu, qukatha izwi lakho noma isithombe futhi udala.
Mfundi othandekayo, sikumema ngokufudumele ukuthi uvakashele isihloko sethu esithi izindaba zempumelelo lapho ungathola khona imibono emisha.
Ibhizinisi olithandayo
Ngesikhathi sokudala nokusungula izinto ezintsha futhi uma isihloko siyinto oyithandayo, kulula kakhulu kunalapho isihloko sinzima noma kungewona umqondo wakho; Nakuba kungadingeki ukuba ube uchwepheshe, kwanele ukuthi ube nakho engqondweni yakho noma enhliziyweni yakho. Kunzima uma ungakuthandi okwenzekayo noma okumele ukwenze.
Umkhuba wokwandisa ubuciko
Ukugqugquzeleka kuyiphuzu elibalulekile okwamanje lokuklama nokusungula indlela yokukhulisa ubuciko bokusungula futhi kungabi umuzwa odukisayo. Uma idukisa, lolo hlobo lwenkuthazo lukhona namuhla kodwa kusasa lungasekho.
Esikhundleni salokho, leso sisusa sento oyithandayo futhi oshisekayo ngayo futhi nokuthile ihlala uze uzuze lokho okufunayo; Awunciki nje ekugqugquzeleni, khumbula ukuthi kufanele ube nomdlandla futhi uthande iphrojekthi yakho ngaphandle kwalokho uzovinjwa njalo.
Ayikho imikhawulo ebhizinisini
Ukudala nokucabanga yikhona okuzokwandisa inzuzo ebhizinisini lamaphupho, ukuvumela amakhono namakhono kugeleze ngesikhathi sokudala futhi ungabeki imingcele phambi kwakho, isikhathi sokucabanga ukusungula izinto ezintsha sifika lapho ungalindele.
Ungayeki ukuzilolonga
Ukugcina amanothi, ukuklama nokudala kuye ngokuthi yini oyifunayo emsebenzini wakho, noma ngabe unothando ngesihloko futhi kuyilokho okuphuphayo, ukusebenzisa amasu namasu ahlukene kungaholela emaphutheni noma ezilingweni ukuze ubone ukuthi kuzobukeka kanjani kangcono, ngenxa yalesi sizathu kuyadingeka ukuphindaphinda noma ukuzijwayeza uze ufinyelele iphuzu olifunayo.
Ukuzilolonga kuvumela ubuchopho ukuthi buqhubeke bunyakaza futhi busebenza, lokhu kuvumela ubuchopho ukuthi bufune ubuciko bokusungula, busungule izinto ezintsha ngokusekelwe kulokho okuprakthiza; i-eseyi enhle isho ukuba nejenali yokuqamba. Kulokhu, ukuhlela nokuhlela imisebenzi kuyadingeka, ukubhala kufanele kube nsuku zonke.
wazise umsebenzi wakho
Ezikhathini eziningi umunwe ogxekayo noshushiswayo ungumbhali wombono omusha, eziqinisa kakhulu. Ngenxa yalesi sizathu, kubalulekile ukubonisana nabantu abaseduze nawe, abangani abakhulu, ngisho nomndeni wakho ongaba nenhloso ngalokho ongakwazi ukwethula kubo, futhi ungathathwa yizibopho ezibahlanganisayo.
Mfundi othandekayo, sikumema ngenhlonipho ukuthi ungene, ufunde futhi ulandele isihloko sethu izingcaphuno zokukhuthaza komuntu siqu futhi uzokwazi okwengeziwe ngale ndaba.
Zitholele isikhathi sokudala kakhulu
Uma sicabanga ngendlela yokukhulisa ubuciko, sicabanga ukuthi akubalulekile ukukhumbula izikhathi ezingcono kakhulu zokuphila, kubaluleke kakhulu ukuletha imizwelo kulezo zikhathi ukuze uxhumane nokudala; ngokufanayo, akusona isikhathi sokudala, imizwa ihlala ihlukile emini.
Kuyadingeka ukwenza ukuzihlola mayelana nezikhathi zansuku zonke ukuze ukwazi ukubona isikhathi somsebenzi futhi ngaleyo ndlela uqale ukusebenza ngoketshezi olukhulu namandla ngaleso sikhathi, lapho imibono igeleza kangcono.
Eqinisweni, kuyimpumelelo emangazayo ekuhlonzeni amahora okusebenza angcono kakhulu, kuyindlela yokunqamula noma yikuphi ukuvinjwa okungenzeka, futhi ubuhlakani buzokhula bufinyelele ku-100%.
Idealize indawo ejabulisa kakhulu
Indawo ekahle yokusebenza yilapho izikhala zenzelwe futhi zasungulwa ngokuya ngokunambitha kanye nokulula kombhali uqobo, kuyadingeka ukuthi le ndawo yokusebenza ithandeke kakhulu kunoma yisiphi isidingo nenjabulo ukuze ikwazi ukunikela amahora ambalwa wesakhiwo esimisiwe. isikhathi sokudala.
Lapho kungaba khona indawo yomculo, uma ikuphumuza futhi ingakuphambukisi ukunaka kwakho, uma ufuna ukuphumula, ube nendawo esungulwe lokho, wonke amathuluzi okusebenza anedeski kanye nekhompyutha, lokhu kuzokusiza uzizwe uzolile futhi cacile.
Vumela okuhle kakhulu kukuzungeze
Indlela yokukhulisa ubuciko ixhunywe nezisekelo osebenzisa kuzo ulwazi, imibono, amasiko, phakathi kokunye; Endabeni yokufunda, uma ufunda izihloko ngababhali abakhulu, abakhuthazayo, abahlonishwayo ngendlela engazi lutho, uzoqala ukuthuthukisa ubuciko. Uma uphakela ulwazi lwakho nge-TV kadoti futhi ufunda izihloko zekhwalithi ephansi kakhulu, ngeke uhlanganyele nokukhula kobuhlakani bakho.
Uzokwazi ukuthuthukisa ubuhlakani njalo uma uhlangana nabantu abanomzamo omkhulu kanye nezinto ezintsha, lokhu kungenziwa ngobuhlakani babo futhi ngendlela efanayo kuzoba ukhiye kuwe ukuthi uthuthuke kumaphrojekthi amasha.
Lapho ujabulela kakhulu ongakwenza, kuzoba ngcono imiphumela ozoyithola. Njengoba uzungezwe imithombo emihle yolwazi kunezinzuzo eziningi ozothola umbono wakho siqu futhi ugweme noma yikuphi ukuvinjelwa kokudala.
lala, uphumule futhi uphumule
Isikhathi esifanele sokukwazi ukuklama noma ukusungula izinto ezintsha siyadingeka ukuze ingqondo ikhululeke futhi iphumule ngoba kungenjalo imibono emisha ngeke ize, ingqondo engenalutho ukuyigcwalisa ngezithombe futhi ukwazi ukugxila emsebenzini okufanele wenziwe.
Isidingo sokulala sifakazelwa ngokwesayensi ukwandisa ubuciko, ukucindezeleka kuyancipha futhi ulwazi oluvela ekungazi lutho luqondiswe, oluxhuma emibonweni emisha, imiklamo emisha.
Ngendlela efanayo, ukuphumula nokuphumula kuhlobene eduze nokulala, ukuzindla kubalulekile ngaphakathi kokuphumula; kuyadingeka ukuba nendlela yokuthulisa ingqondo, ecacile futhi ekhululekile.
Ukugeza kwamanzi afudumele kuyisu lokuphumula le-100%, ukhulula i-dopamine, okuyisilingo sokudala, ukuphumula kwengqondo kuyadingeka, ukuze kutholakale amandla adingekayo abangela ubuciko.
Sebenzisa izibalo zokusungula
Ukudala kuhlotshaniswa kakhulu nezibalo, lapho indlela neqhinga lomlobi odumile u-James Altuche lingasetshenziswa, lapho ebhekisela emisebenzini eyisisekelo yokuhlanganisa nokukhipha, emibonweni.
Ukwengeza imibono, kukhethwa isethulo bese kuthathwa eminye eyi-10 ngenxa yaleso sithombe sokuqala sangempela, bese kufanele kudwetshwe eminye eyi-10 ngombono omusha ngamunye olahliwe, munye kuphela ongakhuluma ngemibono emisha eyikhulu.
Ukukhipha imibono, kunezimo ezihlala zingabonisa ukuthi umqondo awukwazi, ngokusekelwe kulowo mcabango, ukuqeda lokho kuvinjelwa, kufanele uphenduke, ufune ezinye izixazululo ezingu-10 zalokho obucabanga ukuthi ngeke kube ngokoqobo, kuyindlela. ukushintsha okunegethivu kuya kokuphozithivu.
Phila amasiko amasha
Ukusuka ekunethezekeni nasekuphileni kokuhlangenwe nakho ongakaze ube nakho, kuyindlela yokugqugquzela ukusungula izinto; Kulesi simo, isincomo esingcono kakhulu esokwenza uhambo ngezikhathi ezithile, kungakhathaliseki ukuthi okokuzijabulisa noma umsebenzi, kodwa kuthanda futhi kukhuthaze ubuciko ngazo zonke izindlela. Ukuvakashela ezinye izizwe, ukuphila amasiko, imibono, ukunambitheka, elinye iphuzu lokubona ubunzima nokunye.
Ukubaluleka kwemidlalo
Kunemidlalo eminingi ekwaziyo ukukusiza ukuthi uvuse indlela yokukhulisa ubuciko, igeyimu ingavuna uma iphenya izethulo ezintsha zokusingatha ubunzima nezinselelo; ukuba nemidlalo ethile yokwakha, zama ukubuyela ebuntwaneni imizuzu embalwa bese uzama ukwakha inqaba, kuyindlela enhle yokuyeka ukugeleza kwengqondo, into enikeza amandla ekuchazeni okusungulayo nokucabangelayo.
Dlala ezemidlalo
Ukunyakaza kuzuzisa umbono wemibono emisha noma imiklamo, ukwanda kokugeleza kwegazi ebuchosheni okubangelwa yimidlalo kanye nebanga elivela ekucindezelekeni ngenkathi ukuqeqeshwa ngokomzimba kwenza kube lula ukuthuthukisa ubuciko. Endabeni yokuchitha isikhathi esiningi kukhompyutha, kuyadingeka ukuchitha isikhathi esincane udlala imidlalo.
Akudingi ukuvivinya umzimba okunamandla nokuzikhandla okukhulu ngokomzimba, kwanele ukuhamba ngesikhathi esifanayo ngesikhathi esifanayo nsuku zonke, kukhiqiza umshini wegazi ozoshukumisa futhi ugeleze imibono ngenkathi uthuthuka futhi ukhuluma. nawe.
beka izinselele ezintsha
Izinselelo ziwukulungiselela okuhle kokuthi ungakhuphula kanjani ubuciko bokusungula; Kwesinye isikhathi abantu baphonsela abanye inselelo ngokubheja nje, lokho kuphela okumelela umgomo omusha abangafuni ukuwalahlekela, ngakho-ke benza konke okusemandleni ukufeza lowo mgomo kungakhathaliseki ukuthi kwenzekani.
Leso simo sengqondo kufanele sikuholele ekucabangeni ngokuthi izinselelo noma izinselelo ozilandela empilweni yakho kumeleni, ikakhulukazi uma kuziwa ebhizinisini lakho okufanele unikele kulo ngemibono emisha ukuze uthuthukise ubuhlakani bakho futhi ubonakale ekuthengisweni komkhiqizo noma isevisi enikeziwe.
Sengiphetha, kungashiwo ukuthi ukusungula kuyindlela yokukwazi ukunciphisa noma yiluphi uhlobo lwenkinga noma ubunzima obungase buvele ekuphileni komuntu; ibalulekile ebhizinisini ngoba ukuzinza kwayo emakethe kuncike kuyo.
Kuyisizathu salesi sihloko ngoba kuyadingeka ukwazi ukuthi ungakhuphula kanjani ubuciko, wenze kusebenze inkumbulo kanye nezinzwa ngokuphupha ukufeza lokho okuhlelile.
