Funda kulesi sihloko ukuthi ungaziqeda kanjani lezo ezicasulayo izinduna entanyeni, kungani zivela futhi indlela engcono kakhulu yokuziqeda, ngoba ukunakekelwa kwesikhumba nakho kubalulekile empilweni yakho.
izinduna entanyeni
Sonke sasike saba yizisulu ze-acne ngesikhathi sobusha futhi kufakazelwa ngokwesayensi ukuthi ingenye yezifo zesikhumba ezivame kakhulu, ezibangela ama-pimples nama-pimples ebusweni. Zingakheka nakwezinye izindawo zomzimba, njengentamo, isifuba, nomhlane.
Kujwayeleke kakhulu ukubona abantu abasha ngisho nabadala abaphethwe yilezi zimo zesikhumba, akuyona inkinga enkulu futhi, kodwa uma ingelashwa ngendlela ivamise ukushiya izibazi namabala angapheli.
Kungani bephumela ngaphandle?
Akwaziwa kahle ukuthi yini edala ukukhiqizwa kwezinduna emzimbeni. Kodwa-ke, kuhlotshaniswa nezinguquko ezithile zamahomoni emzimbeni, njengalezo ezenzeka ebusheni noma ekukhulelweni.
Lesi sifo senzeka lapho izindlala ze-sebaceous zigeleza emthonjeni ofanayo wezinwele, okukhiqiza uketshezi oluningi kunalokho izicubu zesikhumba ezikwazi ukukususa ngokukala, ukuze kukhiqizwe ama-fat plugs kuma-follicles, okuholela ekuqhumeni okungaphezulu. izimbotshana zesikhumba.
Indlela ukususa kubo?
Kunezindlela ezithile ezingakusiza ukuthi uphathe lezo zinduna emzimbeni wakho ngendlela eyakhayo negculisayo, lapha sizobala okulandelayo:
- Phatha intamo kanye nendawo yangemuva ngama-exfoliants emvelo njalo.
- Sebenzisa ama-creams athile ukulwa nezinduna, usengasebenzisa ikhambi lasekhaya nelemvelo elinezithako ezifana nekhofi noma ushukela.
- Hlanza isikhumba kahle ngensipho namanzi, ususe konke ukungcola endaweni yentamo, njengoba ukugeza njalo kulawula amafutha.
- Susa ukungcola noma amaseli afile nge-soft bristle brush ukuze ungaphathi kabi indawo kanye namanzi amancane ashisayo, ukuze ususe amafutha amaningi aqoqwe ngenxa ye-acne.
- Geza ngezinsipho ezingathathi hlangothi noma ezilwa namagciwane, ngoba ukusetshenziswa kwezinsipho ezivamile kungabangela isikhumba esomile futhi kwenze isimo se-acne sibe sibi kakhulu.
- Gcoba ama-astringent endawo futhi ususe amafutha amaningi.
- Sebenzisa ithawula elihlanzekile njalo ukuvikela noma yiluphi uhlobo lokutheleleka.
- Gwema izimonyo ezinamafutha ezibhebhethekisa izinduna.
- Ungazithinti, uzihlikihle noma uzincinze izilonda, ngoba lezi zenzo zizokwandisa umonakalo esikhumbeni sakho.
Nakuba lezi zeluleko zibe zinhle kuwe ukuphatha izinduna entanyeni noma emhlane wakho, udinga ukubonisana nodokotela wesikhumba, njengoba ukwelashwa okuningi noma imikhiqizo ye-topical kungabangela imiphumela emibi futhi ibe yingozi esikhumbeni sakho.
amakhambi asekhaya ezinduna entanyeni nasemhlane
Kukhona amakhambi emvelo angaba wusizo kakhulu futhi agcwalise ukwelashwa okuvezwe udokotela wakho wesikhumba, lezi ezinye zazo:
- Ubisi, uju kanye ne-oatmeal: Lokhu kudla kunezinto zokuthambisa, ngakho kusiza isikhumba ukuba sithole ukuthamba futhi silwe nezinduna. Faka uhhafu wenkomishi yobisi nezipuni ezine ze-oatmeal esitsheni, uhlanganise kahle bese wengeza isipuni soju, uvuselele kuze kube yilapho uthola unamathisele olinganayo, khona-ke uzosebenzisa imaski kuyo yonke indawo ethintekile, ehlanjululwe ngaphambilini ngokufudumele. amanzi, ngokuhambisa isiyingi, kunconywa ukuyivumela ukuthi isebenze imizuzu engamashumi amabili bese ugeza.
- I-baking soda: Lesi sakhi asikwazi ukushoda ekhishini lakho, njengoba izakhiwo zayo zingakusiza ukuthi ubhekane nalawo maqhubu entanyeni yakho, udinga nje ukulungisa unamathisele ongaguquki nge-baking soda encane namanzi afudumele, bese uzohlikihla abathintekile. indawo ngeminwe yakho, yiyeke yome imizuzu embalwa bese uyisusa. Kubalulekile ukusho ukuthi akuboniswa esimweni sesikhumba esibucayi kakhulu, ngoba singabangela ukusabela okubi.
- I-Aloe vera: Isitshalo esinemisebenzi eminingi esituswa ezimeni ezahlukene ezihlobene nokunakekelwa kwezempilo futhi silungele ukusiza ekwelapheni izibazi. Uma ufuna ukwenza lokhu kwelashwa, sika isiqu senhlaba bese usivula ngobude, ukhiphe uketshezi ngaphakathi bese ulusebenzisa endaweni ethintekile, uhlanzekile futhi womile, kodwa ungawashazi.
- Amabhavu e-steam: Iziminya ezimanzi ezishisayo noma ezifudumele zilungele ukuvula izimbotshana zesikhumba ezivalekile. Bilisa amalitha amabili amanzi bese wengeza izipuni ezimbili ze-chamomile kuwo, vumela ukushisa kuvule ama-pores bese usebenzisa i-toner.
Uma uthole isihloko sithakazelisa, chofoza isixhumanisi futhi ufunde mayelana nezinzuzo amanzi amaminerali.
Amathiphu ayisisekelo empilo enhle yesikhumba
- Gcina ukudla okulinganiselayo nokulula okusekelwe ekudleni okuphelele nokusanhlamvu (ekuseni nasebusuku), okusanhlamvu (izikhathi ezi-3 ngesonto), imifino (ehlukahlukene ngangokunokwenzeka futhi, okungcono kakhulu, e-steamed) nezithelo.
- Gwema inyama, amafutha e-polyunsaturated, ufulawa ocolisisiwe, imikhiqizo yobisi, ushukela, amasoseji kanye nezinto zokulondoloza.
- Ungakusebenzisi kabi ukusetshenziswa koshokoledi noma ukudla okuqukethe amafutha amaningi, ngoba ngeke kube yinzuzo esikhumbeni sakho.
Kule vidiyo elandelayo, bachaza ukuthi kungani izinduna zivela entanyeni, ngakho qiniseka ukuthi uyayibuka futhi uthole okwengeziwe ngale ndaba.