Ingabe ufuna ukulahlekelwa amakhilogremu ambalwa engeziwe, kalula futhi udle ucebile? Lungiselela isobho elivuthayo lamafutha amnandi! Kulesi sihloko esithakazelisayo uzokwazi iresiphi ngokuningiliziwe.
Izinzuzo zesobho elishisa amafutha
Uma kuziwa ekufuneni ukulahlekelwa isisindo, kufika engqondweni ukuthi kufanele silambe, ukuthi kufanele sidle amasaladi ahlanzekile nge-flavour encane, akukho ukudla okuyisimangaliso okusisiza ukuba silahlekelwe isisindo ngokushesha futhi, ngaphandle komphumela olimazayo we-rebound .
Ukholwa noma ungakholwa, kukhona iresiphi ye isobho elivutha amafutha, okuqinisekisa ukuthi ulahlekelwa isisindo, ngezinsuku ezimbalwa ngempumelelo.
Le sobho iyasebenza ngoba isiza ukuqeda ubuthi, uketshezi olugciniwe, ama-diuretics, isheshisa imetabolism futhi, ngaphezu kwalokhu, iyimifino enokunambitheka okucebile futhi itholakala kalula.
Kunconywa kubantu abadinga ukunciphisa umzimba ngokushesha, futhi ngaphandle kokulahlekelwa ukunambitheka kwesobho elicebile, imifino inothile ngezakhi futhi ongeke untule lutho ekudleni kwakho okulinganiselayo, isithelo esisodwa ngosuku sivunyelwe, esizokwenza. kudliwe njengokudla okulula, futhi ngaphandle kokuthi kufanele kube izithelo ezicebile emanzini, njengekhabe, ikhabe, phakathi kwabanye.
Ilungele abantu abadla imifino kanye nemifino, ngoba iqukethe imifino kuphela, ilungele abantu okufanele badle usawoti ophansi kakhulu futhi abadingi ama-condiments angeziwe ekudleni, abanye abantu bayayishintsha ngokungeza i-ginger, okuyinto, kanye nopelepele, ifaneleka kakhulu. ncipha phansi.
Ukuze ufunde ezinye izindlela zokupheka ezinomsoco ezisiza ngohlelo lwakho lokudla okunempilo ukunciphisa umzimba, sikumema ukuthi ufunde isihloko sethu esithi Ama-lentile anemifino.
iresiphi yesobho elivutha amafutha
Lawa manani anikezwa cishe ama-servings angu-7 kuya kwangu-9.
Izithako
- 1 iklabishi noma iklabishi elincane
- 2 anyanisi amakhulu
- 2-3 iziqu ezinkulu zesilimo esidliwayo esinamagatsha anamanzi
- 1/2 i-aubergine
- 1/2 isanqante
- 2 utamatisi ohlutshiwe
- 2 upelepele omkhulu oluhlaza
- Sal
- Ama-Peppercorns kanye ne-ginger entsha (uyazikhethela)
- Amanzi amaminerali
Ukulungiselela
- Sika iklabishi noma iklabishi libe izingcezu ezincane.
- U-anyanisi, isitshalo seqanda kanye notamatisi uwaqobe abe ama-cubes.
- Ngemva kokuligeza, ngesicweci samazambane, lihuqe ukuze likhiphe imithambo efana nentambo noma imicu, okuthi uma ingenile ingabi mnandi.
- Faka konke lokhu ebhodweni elikhulu.
- Mboza ngamanzi amaminerali anele.
- Engeza usawoti, pepper kanye nejinja.
- Letha emathumbani embozwe imizuzu engama-20 ukuya kwengama-25.
Amathiphu nezincomo
- Lona isobho elivutha amafutha ungakuqeda ngaleso sikhathi noma umane uyifrize, ezitsheni zezingxenye, futhi uyikhiphe uma uzoyidla.
- Iphelele ukuhambisana nezitsha zamaqanda, amabele enkukhu, i-turkey, inhlanzi, isobho lokuqala eliphelele.
- Kufanele ukusebenzise njalo lapho uzizwa ulambile, ngesikhathi sasekuseni, emini nakusihlwa.
- Khonza inani olifunayo, kufanele usuthe.
- Phuza amalitha amabili amanzi.
- Uma kungenzeka, phelezela ngokuzivocavoca noma uhambe ngokushesha.
- Ukudla okuqinile okufanele kulandelwe kuphela izinsuku eziyisikhombisa, hhayi ngaphezu kwalokho.
- Ungagaya imifino noma uyidle kanjalo.
- Uma uthanda okubabayo ungayengeza kahle, lesi sithako sisheshisa imetabolism ngaphandle kokushintsha imiphumela isobho elivutha amafutha.
