Ngezinye izikhathi sinomuzwa wokuthi ukuwohloka kwengqondo kungase kusheshe kakhulu emakhanda ethu okuguga. Abanye bethu bazizwa benecala ngokungasebenzisi ngokugcwele ubuchopho bethu bobusha. Lapha sichaza indlela yokwandisa amandla obuchopho.
Sisho ukuthini uma sikhuluma ngamandla obuchopho?
Ukuze singene endabeni ye indlela yokwandisa amandla obuchopho, kufanele sibhekisele kuqala ekudidekeni osekunesikhathi eside kukhona. Inganekwane edumile yokusetshenziswa okukhethekile kwe-10% yobuchopho ngumuntu ojwayelekile, okushiya u-90% enokungabaza, elinde ukuvuswa umuthi othile wemilingo noma umkhuba ongokomoya.
Eqinisweni, ubuchopho buhlala busebenza ku-100%, njengoba kuye kwaqinisekiswa kukho konke ukuhlelwa kobuchopho okwenziwa, futhi ingxenye ngayinye inomsebenzi obalulekile ngaphansi komyalo wayo, ngisho nalapho silala. Eqinisweni, ayikho ingxenye yobuchopho engalimala ngaphandle kokubangela ukwehla okukhulu kwekhono elithile.
Ukungaqondi kahle kuvela mhlawumbe ekwehlukaniseni phakathi kweqembu elincane lamaseli athathwa njengama-neuron ngempela kanye neningi elinezibopho ezixhumayo nezisekelayo. Omunye umsuka ulwazi olulinganiselwe lwe-primitive neurology mayelana nokusebenza kwama-lobes.
Futhi enye ilele ezitatimendeni ezingabonakali zezazi zokusebenza kwengqondo eziyisisekelo ezifana noWilliam James, owaxwayisa ngokusetshenziswa kwengxenye encane ye izinsiza kusebenza zengqondo ngomuntu ojwayelekile. Lesi sitatimende sokugcina, esithathwe kumongo, singathathwa njengeqiniso. Ubuchopho busenezinto ezinkulu ezingaziwa futhi kuyiqiniso ukuthi amandla engqondo angandiswa ngokuqeqeshwa.
Indlela yokwandisa amandla obuchopho?
Kufanele-ke sehlukanise phakathi kwalokhu okucatshangwayo kusebenze yesakhiwo sobuchopho elele kanye nokwanda okuqinisekisiwe kokuguquguquka, ubukhali, isivinini namandla ayo yonke inqubo yobuchopho ngokuzivivinya kwengqondo okuqhubekayo. Le nqubo ingenzeka futhi abantu abaningi emhlabeni baye bayithatha njengomkhuba wokubambezela ukuwohloka kwengqondo okuhambisana nokuguga.
izinselele zokufunda
Ake siqale ngalesi sigaba ochungechungeni lwethu lwezinto ezivuliwe indlela yokwandisa amandla obuchopho. Kulula kakhulu: ngaso sonke isikhathi lapho sifunda ulimi, sidlala insimbi okokuqala ngqa, sithola ikhono elisha lezandla noma siqhudelana emdlalweni ongakaze uzilolonge ngaphambili, sibambisana nalokhu kwanda.
Isebenza kanjani? Ngomsebenzi ngamunye oqalisiwe obekade ubonakala uxakile kithi ukhiqiza izimfuno esitho sobuchopho okufanele sivumelane naso. Lokhu kuzivumelanisa nezimo kuza ngendlela yokwanda kokugxilisa ingqondo, ukuguquguquka, kanye nenkumbulo. Isikhulumi esisha solimi kufanele sigxile ekugcineni isilulumagama, izihlanganisi nohlelo lolimi lolimi oluhlanganisiwe.
Ukugxilisa ingqondo okufanayo kufanele kube khona kumculi osanda kufunda ofunda isistimu yokubhala kanye nakumdlali we-chess oyimfundamakhwela ophinda avule izimbobo futhi anyakaze engqondweni yakhe. Ukugxilisa ingqondo kuholela ekudalweni kokuxhumana okusha kwemizwa, okubuye kuholele kumthamo omkhulu wokukhipha nokubala. Ngaphezu kwalokho, ukukhula kwangempela kwe-hippocampus noma izindawo ezithile ze-lobes kungenzeka ngenxa yokuqeqeshwa.
Isazi sekusasa esidumile, u-Alvin Toffler, sathi abangafundile ekhulwini lama-XNUMX kuyoba yilabo abangazi ukuthi bangafunda kanjani, bangafundi futhi baphinde bafunde. Umhlaba wethu wesimanje wokuqamba okusha okungapheli udinga ukuba sibe nepulasitiki ephezulu yobuchopho. Ngakho-ke izinselele zokufunda zihlale ziphambi kwethu futhi isinqumo esingcono kakhulu ukubhekana nazo, esikhundleni sezinto ezibangela ukucindezeleka, njengezinzuzo zempilo ye-neuronal.
Umsebenzi womzimba
Mayelana nenkumbulo, kukhona indlela yemizwa enelukuluku: ukuzama ukufunda okuqukethwe ngenkathi isebenza ekuhambeni kusiza kakhulu ukukugcina. Ukusho inkondlo eyabelwe ukuyicula esiteji ngenkathi uhamba ngezinyawo kwandisa amathuba okukhumbula yonke into ngendlela efanele. I-choreography encane eyimfihlo yesibalo ngasinye sezibalo yenza umphumela ofanayo.
Futhi ukuthi umzimba uwukuhlobana okuphelele kwengqondo. Iqiniso lenye ikhombisa enye. Ukushesha nokuguquguquka kwezitho zethu ngesikhathi sokuzivocavoca kuhambisana ngokuphelele nepulasitiki enkulu kanye nama-synapses obuchopho bethu. Yingakho umsebenzi womzimba ungenye yezincomo zokuqala zokwandisa amandla obuchopho.
Ukuhamba umzamo omkhulu, ukuphakamisa isisindo, ukudansa okunamandla noma ukusefa kunenzuzo enkulu ekukhiqizeni amahomoni okukhula afana ne-insulin, anesibopho sokukhula kwemithambo yegazi nama-neuron amasha, kanye nokwandisa inkumbulo ehlangene nekhono lokukhuluma. Ukuzivocavoca lapho kufanele sibeke engcupheni futhi siphinde silinganise, sicabanga ngokunyakaza ngakunye, kuyasiza ekuvuseleleni "i-proprioception", umbono wendawo womzimba womuntu.
Ezingeni eliyisisekelo, ukuvivinya umzimba okwengeziwe kusho ukuqina okungcono kwenhliziyo nemithambo yegazi, ukujikeleza okungcono komoyampilo, kanye nenqubo yokukhipha ubuthi ngokushesha. Yiqiniso, ukukhanya kwelanga ekuzilolongeni ngaphandle nakho kunikeza uvithamini D. Futhi ukusebenzisana nabanye abantu phakathi nomsebenzi kuzokwandisa izinzuzo zokwakha amaseli.
ukudla okufanele
Kodwa ukuze sibhekane nokuzivocavoca kumele sibe nokudla okuseqophelweni eliphezulu. Kukhona ukudla okuhlukahlukene kanye namaphethini okudla azovuselela amandla ethu obuchopho aze afike phezulu. Imifino, ubhanana nezithelo ezisawolintshi zinikeza ama-antioxidants aphelele ekuthuthukisweni kwengqondo. Ama-Walnuts nokwatapheya aqukethe amafutha anempilo, avimbela ukwehla kwengqondo nokunciphisa umfutho wegazi.
Ngakolunye uhlangothi, inhlanzi enamafutha, egcwele i-omega 3, inciphisa ingozi ye-Alzheimer's nezinye izinhlobo zokugqoka kwengqondo. Ngokuvamile, ukudla kwaseMedithera okudliwa ngokusesilinganisweni kuye kwabhekwa njengokuphelele ngokwendlela yokudla kobuchopho, njengoba kuhlanganisa ingxenye enkulu yokudla okukhulunywe ngakho, kuvimbela ukukhuluphala futhi kunciphisa ingozi ye-Parkinson.
Yini okufanele igwenywe? Okokuqala, amafutha e-trans, abagqugquzeli be-cholesterol embi kakhulu. Futhi ukusetshenziswa ngokweqile kukasawoti kanye noshukela, ngoba izinga le-glucose lithinta ngokuqondile umsebenzi wobuchopho, ukudideka okugqugquzelayo. Umthelela wamathumbu ebuchosheni, ikakhulukazi i-ecosystem yawo ethambile ye-microbial, ngokuvamile uthathwa kancane. Zombili izinhlelo ezisebenza ndawonye futhi ngokulingana kuzoba isiqinisekiso sempilo ehlala njalo.
Akunakukhohlakala ukuthi ukudla ngentokozo kukhipha i-dopamine ohlelweni lobuchopho, okubangela injabulo, inhlalakahle kanye nokuqonda kwengqondo. Zungezisa okuthathwayo ngomongo wenjabulo. Kuyohlale njalo ukwandisa imiphumela. Kuvidiyo elandelayo sitshelwa okwengeziwe mayelana nokudla okubalulekile ukuze kuthuthukiswe amandla obuchopho.
Imikhuba emihle yokulala
Sikhulume ngokuzivocavoca, ukufunda nokudla, kodwa manje sekuyisikhathi sokuphawula kancane ngesikhathi sokuphumula esingaphansi, lapho konke kulungisiwe. Izikhathi eziningi sidela amahora okulala ukuze sifunde isihloko esiphuthumayo noma sihlangabezane nomnqamulajuqu osabekayo emsebenzini, ngaphandle kokucabanga ukuthi lokhu kucindezela kokuthula ebusuku kunciphisa amandla engqondo okumunca ulwazi noma ukusebenza kahle.
Ukulala kubalulekile enkumbulo. Ngaso sonke isikhathi lapho sivala amehlo ethu futhi sizinikela kuwo, ukuxhumana kwakamuva kwama-neurons namaseli ezinzwa kuyaqina, kube okuhlala njalo. Noma yiluphi ulwazi olubuyekeziwe ngaphambi nje kwekhefu lunamandla okuhlala. Kodwa lesi sikhundla sokugcina siphinde sisebenze nokufaka okungalungile. Ngakho-ke, ukugwema ukusebenzisa izinto ezinokuqukethwe okubi kakhulu, okufana nokuthusayo noma amadrama anonya, ngaphambi nje kokulala kunconyiwe.
Amahora ajwayelekile ayisishiyagalombili okulala kufanele ahlonishwe: ngaphansi kwamahora amahlanu noma ngaphezulu kweshumi kubangela inkungu yobuchopho efanayo. Futhi kufanele sikhumbule ukuthi siwuhlobo oluklanyelwe ukuvuka ekukhanyeni kancane kancane kokuntwela kokusa, okuphazamisa i-melatonin ebangela ukulala futhi kuqale ukukhiqizwa kwe-cortisol yesivusi. Isikrini samafoni namathebulethi, akhanya ngokufanayo futhi kungazelelwe ebumnyameni begumbi, asikhiqizi umphumela ofanayo.
Ngenxa yalokhu ama-alamu okusa adalwe. Lawa amawashi ama-alamu alingisa ukuphuma kancane kancane kokukhanya kwelanga ngokwalo kuze kufike ekukhanyeni okukhulu okungenzeka. Kuyindlela enempilo yokukhohlisa ingqondo ukuthi igweme ukushaqeka kokuvuka okwenziwa.
ukugwema okunempilo
Kodwa nje ukulala kahle ebusuku usuku ngalunye kungase kunganele empilweni yesikhathi eside yobuchopho. Kuyadingeka futhi ukugcina izimo zokunqanyulwa ngokuphelele esimeni esikhiqizayo noma kunoma yisiphi isimo sokucindezeleka okungapheli. Izinga lobuthi lesi simo sengqondo esingaba nabo ebuchosheni lingabangela izindleko eziphezulu kakhulu.
Zivumele njalo ukuphumula okungenanjongo, ukuphupha emini okungenamkhawulo namehlo akho avuliwe, noma izikhathi zokuzindla ezilawula amazinga okukhathazeka okulindile. Kungenza umehluko emandleni akho engqondo phakathi neminyaka.
Kuze kube manje indatshana yethu nge indlela yokwandisa amandla obuchopho. Uma ubukade unentshisekelo, uzokujabulela lokhu okunye okunikezelwe kukho ukuqeqeshwa kwengqondo. Landela isixhumanisi!
