¿Ungayeka kanjani ukuthathar? Kungumkhuba abantu abaningi abafuna ukuwuqeda ezimpilweni zabo futhi kubangela izinkinga eziningi, kulesi sihloko sizokunikeza izincomo ezithile, ungaphuthelwa.
Kubalulekile ukufuna usizo uma uzama Ukuyeka kanjani ukuphuza?
Ukuyeka kanjani ukuphuza?
Konke kuqala ngesiphuzo esilula noma isiphuzo esilula ukwazi noma ukuba nelukuluku lokuzwa ukunambitheka kohlobo oluthile lwesiphuzo. Abanye baqala ngoba befuna ukwazi ukuthi kunjani ukuba nobhiya abambalwa, amawiski athile noma ukuzizwa unamandla, ilukuluku liba isenzo esivamile, njengoba isikhathi sihamba kuba umkhuba.
Kancane kancane lesi senzo siyakhula futhi kwakheka nokuziphatha, okwandisa imvamisa kanye nesigqi ekuphuzeni utshwala, umuntu uthethelela noma yisiphi isenzo somphakathi noma isenzo sokukuhlobanisa notshwala. Ngale ndlela, kwakheka indlela yokuphila lapho kancane kancane beba ingxenye yendlela yokuphila, lapho kuphuza utshwala obuningi masonto onke ngisho nansuku zonke.
Izinkinga ziqala futhi amalungu omndeni ayahlupheka, imishado iyalahleka, imisebenzi iphela ngisho nobungane buhlukana. Ekugcineni lo muntu uba yinkinga futhi isikhathi esiningi udala izimo ezingakhululekile angamvumeli nokuthi amsize, sekuyisikhathi sokuthi kutholakale indlela yokuyeka utshwala?
Gcwalisa ulwazi olukulesi sihloko ngokufunda ulwazi olulandelayo oluvela kulesi sixhumanisi ukulawula umfutho lapho izici ezibalulekile zichazwa ngokuningiliziwe.
Isinqumo
Isimo siba nzima, abantu baze badinge ukwelashwa ngokwengqondo noma okunye ukuze kuncishiswe umonakalo odalwa wutshwala kwabanye abantu. Ochwepheshe babheka ukuthi akulula ukuphatha lezi zimo, iziguli ezisesimweni esibucayi zisebenzisana kancane kakhulu nokwelashwa, ezinye azikuniki ukubaluleka kokuthi zilahlekelwe imindeni yazo, imisebenzi kanye nabangane.
Ukuqaliswa kokwelashwa noma usizo lokukwazi ukuthola indlela yokuyeka ukuphuza kuyisinqumo somuntu kuphela. Namuhla lesi sinqumo sinzima ukwenza, ikakhulukazi kubantu abaye baba nezinkinga ezinkulu zokuphuza; Ukuba umlutha wotshwala kungenye yezinkinga ezimbi kakhulu ezikhona emphakathini wanamuhla.
Izibalo zomhlaba wonke ezinkingeni ezizibangelayo ziyethusa, nokho iziphathimandla ziye zathatha izinyathelo ezinqala iminyaka eminingi, kodwa kunezithakazelo zezomnotho ezivumela ukuqeda le nkinga.
Kutholakala kanjani?
Izazi zokusebenza kwengqondo zinezinye izindlela eziningi ezizinikeza izidakwa nokuthi, kuye ngohlobo lwecala, zihlale zenziwa ngokucabangela indawo yenhlalo ezisebenza kuyo. Kukholelwa futhi ukuthi abangani nomndeni kufanele bahileleke ukuze banikeze ezinye izindlela nemibono engasiza isiguli.
Ngalo mqondo, sizobona ngezansi ezinye izincomo ezingasetshenziswa ukuzama ukuphendula umbuzo we Ungakuyeka kanjani ukuphuza kuze kube phakade?, engasetshenziswa ezihlotsheni noma kubangane abaseduze abaphethwe yile nkinga. Siqala ke:
ukwamukela inkinga
Yisinyathelo sokuqala okumele wonke umuntu asithathe ukuze aqale inqubo yokulinganisa nokuqeda umkhuba. Abantu botshwala bahlukaniswa ngokwamazinga, umuntu ngamunye onenkinga yokuphuza uthathwa njengomuntu ophuzayo uma egcina esenomkhuba wokuphuza noma yiluphi uhlobo lophuzo oludakayo.
Abaningi bacabanga ukuthi uma sikhuluma ngomlutha wotshwala, sichaza umuntu odakwe nsuku zonke futhi odinga ukuphuza uhlobo oluthile lotshwala ukuze azizwe ejabule. Lo mbono ungamanga ngokuphelele; Utshwala ngumuntu othi, kungakhathaliseki ukuthi yisiphi isizathu nesimo, aphuze utshwala ukuze anelise noma aswele.
Isigaba sokuqala-ke sihlanganisa ukuqaphela ukuthi ungumuntu ophuza utshwala, ukuze kwakheke imibono engqondweni yakhe lapho kubonakala khona isimo esingavamile. Lesi simo sengqondo siyisinyathelo esibaluleke kakhulu sokuqala ukufuna ukwesekwa nokuthola indlela yokuyeka ukuphuza; Kusukela lapho, kumele kusungulwe amasu avumela ukuthi umuntu alapheke ngokuphelele.
Qokomisa okuhle
Isinyathelo sesibili sihlanganisa ukuphikelela ezinzuzweni ezilethwa ukuyeka ukuphuza, kufanele uzame ukukhuthaza kumuntu, izimo lapho eqala khona ukubheka izikhathi zokuphila ezihlukene ezimlethela ukwaneliseka. Uma kuthiwa: "ukuyeka ukuphuza kuletha izinzuzo", isenzo esingaphezu kokuhlangenwe nakho komuntu lapho ephuza utshwala kubekwa phezulu.
Okubalulekile kulesi sinyathelo wukwazisa umuntu ukuthi amaqhinga nezikhathi zokuyeka ukuphuza kufanele ziqondiswe kuphi. Kubalulekile ukubazisa ukuthi kungani ufuna ukuyeka ukuphuza noma ukunciphisa, okuzovumela umuntu ukuthi asethe iphethini ehlukile yombono wakhe ngotshwala.
Bese kwenziwa uhlu lwezinzuzo zesikhathi esizayo ezihambisana nokuyeka ukuphuza. Kulokhu, ungasho izimo ezinjengalezi: Ukudlala ngokukhululekile nezingane zakho, ukuthola inhlonipho yabangane nosebenza nabo, ukujabulela izingxoxo ezisangulukisayo nezithakazelisa kakhulu, ukonga imali futhi ungayichithi eziphuzweni.
Izinkinga zalolu hlobo zingaqondwa kangcono uma ufunda isihloko i-amotivational syndrome Kuvezwa imibono ebalulekile lapho engasiza ukuxazulula lezi zimo.
irejista yokuphuza
Kuyisu eliyingozi kakhulu kodwa uma lisebenza, liba yithuluzi elisebenzayo lokuyeka ukuphuza. Isebenza ngale ndlela elandelayo: Usuku nesikhathi okufanele uphuze ngaso ingilazi yotshwala ibhalwe ebhukwini, ephepheni elifanayo kubhalwe inombolo yezibuko, kanye nohlobo lotshwala.
Amarekhodi ala manani agcinwa nsuku zonke, kanye nokuziphatha okufanele kwenziwe uma kwenzeka uphuze umthamo onjalo wotshwala; Umuntu uzobheka umthamo nokuziphatha nsuku zonke ngokufunda idatha ebhalwe ebhukwini noma ebhukwini lokubhalela.
Kancane kancane, uqala ukubheka futhi amise ukubonakaliswa okuncane kakhulu, lapho kancane kancane kukhula ngokuhamba kwesikhathi, umuntu uqala ukuqaphela iphutha lapho acwiliswa khona, nokho, njengoba sishilo ekuqaleni, kuyisimo esibi kakhulu. isu eliyingozi, kodwa ezimweni eziningi linomthelela omkhulu.
Thola ukuthi yini ebangele uphuzo oludakayo
Kumuntu ofuna ukuphuma etshwaleni, kubalulekile ukwazi ukuthi bekuyini isizathu esimenze wafika kuleso simo. Akusona isixazululo esilula, kungase kube nezizathu eziningi ezingakusiza ukuthi uhlonze ukuthi yini eyayinquma kakhulu, kulesi sici kungenela umndeni nabangane, okufanele bahambe kancane kancane futhi ngesineke esikhulu bathole ukuthi sasiyini leso simo. .
Umuntu kufanele ashiywe acabange futhi acabange yedwa, aphendule ngokucacile imibuzo ebuziwe. Kufanele kuphakanyiswe ukuthi kwenziwe uhlu lososeshini, olunenhloso yokulahla labo abathathwa njengabafanelekile, amalungu omndeni kumele aqaphele isimo, azi isimo somqondo futhi abe nozwelo nomuntu.
Funa usizo kochwepheshe
Kunoma yiliphi izwe emhlabeni kukhona ongoti ezindaweni ezigxilile ezihlobene nale nkinga, laba chwepheshe bangasiza ekuthuthukiseni isimo kanye nezinga lempilo yomuntu. Uma kubonakala ukuthi kukhona ukwenqatshwa ikakhulukazi noma ukusabela okungalungile ezinkambisweni ezisetshenzisiwe, kuhle ukuphakamisa usizo lukachwepheshe.
Namuhla kunezindlela ezihlukahlukene zokwelapha lolu hlobo lwe-pathology, nakuba kwabanye alubhekwa njengalokhu, kunenkolelo yokuthi luyingxenye yezifo ezitholakalayo emhlabeni wonke, njengoba izinkinga ezishintshayo ezizenzayo, kanye nokuguqulwa kwempilo yomzimba. umuntu uyakuvumela ukuthi kuhlukaniswe kanjalo.
Ochwepheshe bezengqondo banekhono lokufunda amazinga ahlukene akhona ezidakeni. Ngokusebenzisa amapharamitha athile, amaphethini kanye nezivumelwano, bangasungula ukwelashwa okugxile ohlotsheni ngalunye lwesiguli.
Yazisa umndeni nabangane
Uma inkinga isivele yaqashelwa, kuhle kakhulu ukwazisa umndeni nabangane, ngenhloso yokuthola isisombululo kule nkinga. Ukuziqhenya kufanele kubekwe eceleni futhi kuhle ukukhumbula ukuthi lena inkinga ethile okufanele ixazululwe ngokushesha ngangokunokwenzeka; Isinqumo sokwazisa ngesidingo sesixazululo sizodala injabulo ethile nokwaneliseka kubantu abaningi lapho besebenza khona ngokushesha izenzo zokusiza.
Susa imikhondo yotshwala
Uma umuntu eqala imishanguzo yalolu hlobo, kubalulekile ukulahla noma yiluphi uhlobo lotshwala olukhona ekhaya. Akunconywa kakhulu ukuyifihla ngaphakathi kwendlu, ngoba umuntu onenkinga angatholakala. Kufanele ilahlwe, inikezwe noma ikhishwe ekhaya, lokhu ukuze ugweme izimo lapho ukusabela kwe-hoho syndrome kungasungulwa.
Inqubo ingasiza ekuqiniseni izenzo, kamuva umuntu kuyodingeka abhekane neqiniso lazo futhi aziveze phambi kweqiniso lakhe langempela, lapho kufanele ahlobane nezikhathi lapho ephuza khona uphuzo oludakayo. Nokho, ngenkathi isiguli sisesigabeni sokuhoxa, gwema noma yikuphi ukuxhumana notshwala.
Zihlukanise nabathathayo
Esinye isimo sokwelapha sihilela ukuzihlukanisa nokuyeka ukuxhumana nabangane bomkhaya nabangane abavame ukukhuthaza ukuphuza utshwala. Imvelo yabaphuzayo, njengoba bebizwa kanjalo kwamanye amazwe, ayikwazi ukuqonda ukuthi umngane unenkinga futhi kufanele ayeke ukuphuza ngokushesha, laba bantu bangaba nesandla ekuhlulekeni kokwelashwa.
Nokho, naphezu kokuphikelela kwabo, bayehluleka ukuqonda inkinga, ngoba bazithola besesimweni esifanayo futhi abayifaki ngaphakathi inkinga yangempela. Into enconywa kakhulu ukuhlukanisa umuntu okwesikhashana kulolu hlobo lwemibuthano yomphakathi, ehlangana kuphela ngenjongo yokwabelana ngeziphuzo ezimbalwa, kuhle ukungakwamukeli okwamanje.
uphuze iziphuzo ezishisayo
Inqubo yokululama ihamba kancane futhi ngenxa yalesi sizathu zonke izinsalela zotshwala emzimbeni kufanele zihlukaniswe. Lesi simo sihlanganisa isisusa okufanele sinikezwe umuntu ngokusebenzisa iziphuzo ezishisayo, zizofakwa kancane kancane, ukuze ukujwayela kufinyelelwe lapho kwakhiwa imikhuba emisha.
Iziphuzo ezifana netiye, ikhofi, amajusi kanye nejusi yezithelo ziyatuswa, amanzi amaningi kodwa njalo uziphuze kancane kakhulu, umqondo uwukuqeda umuzwa wokukhathazeka, osebenza ngokufana nalowo owenziwe ngemithi yokwelapha yababhemayo. Ngendlela efanayo, le nqubo isiza ukuthuthukisa ukuthula nokuhlela imibono.
Sesha imisebenzi
Ingozi kulolu hlobo lwesiguli ingase ihlotshaniswe nokubuyela emuva, lapho ngesizathu esithile baqala ukukhathazeka ngokuphinda baphuze utshwala. Lesi simo sibizwa ochwepheshe njenge-syndrome yokuhoxiswa, kulokhu kuyadingeka ukugwema ukufinyelela lesi sithombe ngokukhuthaza isiguli ukuba senze imisebenzi abayithandayo kakhulu.
Kunezinkulungwane zezinto ezingenziwa nsuku zonke, ngenxa yalesi sizathu kubalulekile ukugcina ingqondo imatasa ezenzweni ezithuthukisa imicabango emisha. Ngalokho, kusungulwa imikhuba ehlukahlukene lapho umuntu ejabulisa khona cishe usuku lonke futhi azame ukungacabangi ngotshwala.
Imisebenzi yezemidlalo, ukufunda ulimi, ukuxazulula izindida zamagama, ukudlala insimbi yomculo, ukubaza nomsebenzi wokwakha, njll. kuhlala kunconywa. Amahora kufanele abe matasa kokuthile, zama ngangokunokwenzeka ukugwema ithelevishini, kuyindlela eyingozi kakhulu yokukhuthaza ukuphindeka ezidakamizweni.
Umkhawulo
Kancane kancane, izinhloso zizofezwa futhi enye yezindlela zokufinyelela umgomo wokuzithiba ngokuphelele ihlobene nokuqiniseka kwakho nokwabanye mayelana nokungabuphuzi utshwala. Umphakathi wethu ugcina isiko lotshwala amakhulu eminyaka, ngakho-ke akunakugwenywa ukuthola abantu abanikeza isiphuzo noma yikuphi.
Sekuyisikhathi sokubhekana nenkinga futhi uthi "CHA", uthathe isinqumo ngamandla futhi ume uqine. Lowo mzuzu umele ingqungquthela yenqubo yokwelapha, yilapho uzobona khona ngempela uhlobo lwamandla nendlela umuntu akhiwe ngayo, khumbula ukuthi isenzo sokuthi isenzo sizuzisa impilo yakho.
Ukuhlanganiswa nabanye abantu
Njengengxenye yokwelashwa kochwepheshe, batusa ukujoyina amanye amaqembu nabantu abanesimo esifanayo, ngisho nokujoyina amaqembu abantu abaye baba nezinkinga ezifanayo zokuphuza utshwala. I-Association of Alcoholics Anonymous, eyaziwa ngesifinyezo sayo ngokuthi AA, iyinhlangano enhle okuthi, ngokwelashwa kweqembu, ifinyelele inqubekelaphambili ekulawuleni ukuphuza kwayo.
Lawa maqembu avumela ukwabelana ngolwazi, imicimbi, ama-anecdotes angajabulisi asebenza njengesibonelo kwabanye abantu mayelana nokuqwashisa futhi ahlobene nenkinga yangempela emele uphuzo oludakayo. Ngendlela efanayo, ku-inthanethi kukhona okokufundisa kanye neziphakamiso ezingapheli ezingasebenza njengokusekela ekuxazululeni le nkinga.
Ukubekezela
Kubalulekile ukugqamisa izindinganiso zomuntu ngamunye, ukugqugquzela, ukukhuthaza futhi uma kungenzeka umvuzo ngezenzo nezimo lapho ezizwa enelisekile, ngakolunye uhlangothi, ukubekezela kufanele kuqiniswe ukuze ame aqine esikhundleni sokungaphuzi. utshwala.
Kubantu abaningi, bangayeka kanjani ukuphuza? imele isisusa esinzima kubo, nokho kubalulekile ukubenza baqaphele ukuthi inqubo ayiyinkimbinkimbi, vele ufune usizo futhi uzame ukufeza ukubekezela okudingekile, ngale ndlela izinzuzo zomuntu ngamunye zizotholakala ezisiza ukuzizwa ungcono futhi andise ukuthuthukiswa kobudlelwano bomndeni kanye nomphakathi.
Funda kabanzi ngalesi sihloko ngokufunda isihloko Izimbangela zokuncika emoyeni, equkethe idatha ethokozisayo.
Ukuphawula kokugcina
Wonke amacala ubheka Ungayeka kanjani ukuphuza utshwala? kusho isimo esihluke kakhulu, abantu abathintekayo kulolu hlobo lwenkinga kumele bahlaziywe futhi baqondwe, izikhathi eziningi abanye abantu abazi nokuthi yini imbangela eholele ekutheni baqale ukuphuza utshwala.
Sithemba ukuthi izincomo ezivezwe kulesi sihloko ziye zaba usizo futhi zingasiza abantu abacwile kule nkinga. Ngaso sonke isikhathi khumbula ukwenza lezi zinhlobo zezinkinga zibe ngaphandle, ngoba kunzima ukuthi zixazululwe ngazodwana, futhi uma ubona izinkinga ezinkulu kakhulu, funa usizo lochwepheshe.
