Ukwesaba ukuphakama noma i-acrophobia, ingenye yezifo ezivame ukwenzeka. Ingabe ungomunye walabo bantu? Uma kunjalo, uze ngokusobala ekhasini elilungile, kuso sonke lesi sihloko sethula amasu angcono kakhulu indlela yokulahlekelwa ukwesaba izindawo eziphakeme Ngakho ake siqale!
Amasu okunqoba i-acrophobia
Indlela yokulahlekelwa ukwesaba ukuphakama?
Ukwesaba kuwumuzwa womuntu kakhulu, sonke sibhekana nakho nganoma isiphi isikhathi ezimpilweni zethu.
Ukwesaba ukuphakama kubhekisela kulokho kukhathazeka noma ukukhungatheka abaningi bethu ababa nakho lapho behlukanisa isikhala esiphambi kwabo, leso sikhala lapho kubhekwa ibanga elithile phakathi kwakho nomhlabathi. Into eyisisekelo njengezitebhisi ezikhuphukayo, isondo likaFerris, ukukhuphuka intaba noma yimuphi umsebenzi ohlobene njalo kudala ukwesaba noma ingcindezi.
Ukuphakama kungaba umthombo wokwesaba kulabo abahlushwa i-acrophobia; Ngenxa yalokhu kwesaba, umuntu angazama ukugwema ukuhileleka kuzo zonke izindleko ezimweni ezimchaya kulokho kuphelelwa yithemba, isibonelo, umuntu angagwema ukuphuma aye endaweni ephakeme kakhulu, egwema ukungakhululeki. noma isiyezi.
Umuzwa wokuthi labo bantu abanokwesaba ukuphakama, ungakhungathekisa kakhulu futhi wesabe, kulezi zimpawu kunezelwa umuzwa wokungabi namandla okuthi izikhathi eziningi, uvame ukuthandwa ukuphawula ngisho nokugxeka kwalabo ababazungezile abangakuzwa lokho kwesaba. . Manje, ingabe kungenzeka ukunqoba ukwesaba izindawo eziphakeme? yenzaUngalahlekelwa kanjani ukwesaba kwakho ukuphakama? Qhubeka ufunde ukuze uthole okwengeziwe.
Ukwesaba ukuphakama noma i-acrophobia: umqondo nezici
Uphenyo oluningi luye lwagqamisa ukuthi ngaphandle kokungabaza, lesi sifo singathinta cishe ama-5% abantu; Ngaphezu kwalokho, yingakho kungeyena wonke umuntu othatha isinyathelo sokufuna usizo, le datha ingaba phezulu kancane, kucatshangelwa ukuthi le phobia ayibalulekile kwabanye abantu.
Enye ingxenye ethakazelisa kakhulu ukuthi ithinta abesifazane ngokwezinga elikhulu, ikakhulukazi labo abaseminyakeni yobudala ephakathi kuka-50 no-60, ishumi leminyaka lapho ukwesaba ukuphakama kuphawuleka kakhulu. Nokho, kuvamile ukuthi kukho konke ukuphila kwabo baye babonisa ngesinye isikhathi inkinga ethile noma umuzwa wosizi lapho bebonakala kuleso simo esithile.
Kumele kuqashelwe ukuthi njengoba kungavamile ukuba sizithole kulezo zimo lapho sisezindaweni eziphakeme kakhulu, asihlali siqaphela ngokugcwele lokhu kwesaba, kulesi simo lapho izimpawu ezilandelayo zingase zivele: Tachycardia, ukungezwani kwemisipha, ukuyaluza kwangaphakathi , isiyezi, ukuntengantenga kwesimo, ukugula esiswini, ukwethuka, ukusongela noma i-alamu.
I-Vertigo nokwesaba ukuphakama
Kufanele sicabangele ukuthi i-vertigo ayifani nokwesaba ukuphakama, nakuba lezi ezimbili zingacishe zifane, i-vertigo ingavela kaningi kubantu abanezinkinga zomlomo wesibeletho, umhlabathi nakho konke okubathintayo. ukuphotha; kungaphezu kokuzwa okukhohlisayo, okungase kuhambisane ne-acrophobia; Nokho, akunqumi ngokuphelele lesi sifo. Esikhundleni salokho, ngokwesaba ukuphakama kunezimpawu ezibanzi kakhulu njengalezi ezishiwo ngenhla.
Izimpawu
- Ukwesaba okuphindaphindayo nokujwayelekile: lokhu akusekelwe ekwesabeni okuthile, kodwa ekuhlangenwe nakho okungokomzwelo okuboniswa ngokuphindaphindiwe ezikhathini ezahlukene zokuphila komuntu, ezimweni lapho behileleke endaweni enobude obukhulu. Okuhlangenwe nakho okuye kwashiya leyo nkumbulo ibekwe enkumbulweni yakhe.
- Ukwesaba ukwesaba: lolu hlobo lwe-phobia alugcini nje ngokugxila emuzweni wokwesaba umuntu anakho, kodwa futhi nokwesaba ukwesaba kwalowo muntu oza ukuze agweme noma yimuphi umsebenzi ohlongozwayo ongenza kusebenze isignali yabo ye-alamu. Ngakho-ke, ukwesaba kudalwa ukuzwa umuzwa wokwesaba.
- Ukuzwa ukulahlekelwa ukulawula lapho ebhekene neqiniso: Lapho umuntu ezizwa ecwiliswe umuzwa wengozi ngenxa yokwesaba lapho esabela ngendlela egwema isimo. Nokho, ukusabela kokubaleka kungabhebhethekisa lokho kwesaba, kukwenze kuqine.
- Ukungakhululeki: umuntu ohlushwa ukwesaba ukuphakama, uhlangabezana nokungahlaliseki okubonisa ukuxhumana okuqhubekayo phakathi kwengqondo nomzimba, imiphumela yokwesaba ngokomzimba nangokwengqondo iyahlupheka. Isibonelo, enye yezimpawu ezivame kakhulu yisiyezi ngenxa yokukhathazeka. Kodwa-ke, lesi sibonakaliso kufanele ngaso sonke isikhathi sihlolwe nguchwepheshe ngoba lokhu kungase kubonakale ngenxa yezimo ezahlukene.
Izimbangela
Kunezimbangela eziningi ezahlukene ezingenza ukwesaba ukuphakama kubonakale noma kukhule kakhulu, nokho-ke, kunezinye ezivame kakhulu kunezinye, phakathi kwalezo ezifundwe kakhulu yilezi:
- Ukudluliswa noma ukufunda ngaleyo ngozi.
- I-Autosuggestion: zungeza isihloko ngaso sonke isikhathi lapho uzithola ukuleso simo.
- Ifa: lokhu kuphazamiseka kungazalwa ngokusekelwe efeni.
- Umzwelo wemvelo: Ukwesaba ngokwemvelo kudala umuzwa wemvelo kubantu oqinisekisa ukusinda kwethu.Izinga elithile lokwesaba noma ukuhlonipha indawo ephakeme lingaba lihle, ngoba lisenza sithathe izinyathelo zokuphepha ukuze singalinyazwa. Okuvela ekuhlangenwe nakho kokwesaba okwenzeka ngaphambili, kungase kube noma kungabi kumuntu wokuqala.
- I-Vertigo: ingavela ekungasebenzini kahle okungenzeka kwesistimu yebhalansi, okuvela ezinkingeni ezingaba khona zokubona kwe-peripheral okungadala ukungalingani.
Indlela yokulahlekelwa ukwesaba ukuphakama?
Abantu abaningi bayakhululeka ukwazi ukuthi i-acrophobia ngokusobala ingenye yama-phobias amadala futhi ajwayelekile kakhulu aziwa. Ngakolunye uhlangothi, naphezu kokuvamile, kuyathakazelisa ukwazi ukuthi ingxenye encane kuphela yabantu ifuna usizo lokuxazulula le nkinga, lapho inesibindi sokufuna lolo sizo, kungenxa yokuthi luthinta ngokuphumelelayo ukuphila kwabo kwansuku zonke. Ake sibheke amasu athile indlela yokulahlekelwa ukwesaba izindawo eziphakeme
Zijwayeze ngeqiniso elibonakalayo
Sicace bha ukuthi lokhu kwesaba ngeke kuphele ngokuphazima kweso. Uma sesaba okuthile, ikhambi ngeke kube ukuphunyuka kukho ngaso sonke isikhathi, kodwa ukubhekana nakho, noma ngendlela eyeqisayo noma kancane kancane sithatha isikhathi sakho. Nakuba amasu okwedlulele okunqoba ama-phobias asetshenziswe abantu abaningi iminyaka eminingi, kubonakala kuphumelela kakhulu ukuhamba kancane kancane nangokuzithandela; Ngale ndlela, enye yezindlela ezisetshenziswe kakhulu kulokhu namuhla iyiqiniso elibonakalayo.
Adonse umoya kakhulu lapho uvalo selukuphethe
Lapho uzizwa ugoqwe ukwesaba nobuhlungu, donsa umoya ukuze uphumuze umzimba wakho futhi uhlale ulawula; phefumula kancane futhi uma ungakwazi, zama ukubamba umoya wakho imizuzwana embalwa ngaphambi kokuwukhipha. Ngakho, uphoqelela ingqondo yakho ukuba icabange, ushiye eceleni ukusabela okungokomzwelo okubonakala engqondweni yakho futhi okungakuvumeli ukuba ucabange. Indlela ephumelela kakhulu ukucabanga ngokwesaba esikalini se-10, nikeza ukwesaba kwakho ukubaluleka futhi uzwe ukuthi izinga lehla kanjani njengoba uphefumula.
Khohlwa izigameko ezimbi ezedlule
Ngokukhumbula okuhlangenwe nakho okwenzeka kithi esikhathini esidlule, ngokuvamile sinciphisa kakhulu lapho sizithola sikulezi zinhlobo zezimo, sikhulisa ukwesaba. Uma ukhumbula okwedlule, ukwesaba owakuzwa kuzokukhawulela okuhlangenwe nakho kwakho ngaleso sikhathi. Khohlwa ngalezo zinkumbulo futhi ubheke phambili, ukucabanga ngesikhathi esedlule kuzoqinisa ukwesaba kwakho, kuyilapho ukubhekana nekusasa ngokuzolile kuzokusiza ukuthi uye phambili.
Lungisa ingqondo yakho
Lapho ubona izindawo eziphakeme, ubuchopho bakho bungahlelwa ukwesaba, ngakho-ke kufanele uzilungiselele. Hlala endaweni ekhululekile futhi uvale amehlo akho, cabanga ngokuphefumula kwakho futhi unake ukuphuma. Khona-ke, zibone ngeso lengqondo usendaweni ephakeme, lapho kungekho khona ukwesaba futhi uzwa ukuzola nokuthi ujabulele kanjani isipiliyoni. Ngale ndlela uzobe uhlela ubuchopho bakho ukuze uthole isipiliyoni esijabulisayo futhi ngale ndlela uzokwazi ukulawula imicabango yakho.
Ungabi namahloni
Ungabi namahloni, siyazi ukuthi ukwesaba kukhona kuwo wonke umuntu ngezindlela ezahlukene, yamukele lokho kwesaba futhi uqale ukusebenza ukuze uzame ukukuqeda noma okungenani ukubhekana nakho. Isinyathelo sokuqala sokunqoba isimo ukwazi ukuthi usibona kanjani.
Okokugcina, masikhumbule ukuthi ukwesaba ukuphakama kungenye yezinto ezivame kakhulu, ngakho-ke kuyalapheka ngokuphelele. Sincoma ukuthi uma kwenzeka uhlangabezana nale nkinga, thatha isinyathelo sokholo bese uzama iseshini yento engekho ngokoqobo.
Uma uwuthandile isihloko sethu, ungavakashela iwebhusayithi yethu lapho uzothola khona ulwazi olwengeziwe ngezihloko ezithakazelisayo ongase uzithande, njengokuthi Ukuhlaselwa wuvalo ebusuku. Kubangelwa yini? Futhi ividiyo elandelayo ukuze ufunde okwengeziwe mayelana nalesi sihloko.