Ukwelapha ukuvuvukala kwezinso ngendlela efanele, ungazama amakhambi emvelo, nakuba okuhle kuwukuthintana nochwepheshe bezempilo. Esihlokweni esilandelayo sizokushiya amanye amathiphu indlela deflate izinso ukuze ukwenze usekhaya.
Indlela yokuhlanza izinso
Abantu abaningi baphendukela kulezi zinhlobo zokwelashwa kwemvelo ngoba zisebenza kangcono, futhi futhi ngenxa yokuthi kunzima kubo ukuthenga i-anti-inflammatory yalolu hlobo lokutheleleka.
Ubuwazi ukuthi itiye le-nettle likusiza ukuvikela izinso zakho! Kamuva uzobona ukuthi kufanele ulungiselele futhi uphuze kanjani lokhu kumnika ukuze ukhululeke kakhudlwana.
Ijusi lesanqante
Kumele uphuze le juice yemvelo esiswini esingenalutho isonto lonke, isiza izinso zakho kakhulu; Ukuyilungiselela udinga okulandelayo:
Izithako:
- Isanqante
- Ingilazi yamanzi (200 ml)
- Ijusi yesigamu selamula
- Isipuni soju, uma ufisa!
Ukulungiselela
Kumelwe ugeze isanqante kahle futhi usibeke ku-blender, ukuze uqhubeke nokusihlanganisa. Uma isihlanganiswe kahle, engeza amanzi, ijusi kalamula futhi uma ufuna ukuyinothisa ngendlela othanda ngayo, engeza uju.
ijusi ye-cranberry
Umsebenzi wayo uyi-depurative yemvelo, eqeda ama-microorganisms futhi ilwa nokutheleleka komgudu womchamo. Ngakho-ke kufanele uphuze le juice njalo ekuseni njengoba ilwa nalokhu kuvuvukala ngokushesha.
Itiye le-ginger
Kuyikhambi lemvelo elinezinto eziningi zokulwa nokuvuvukala, okwenza kube kuhle ku-nephritis.
Izithako:
- Ujinja
- Amanzi (200ml)
Ukulungiselela:
Faka isipuni sejinja engilazini yamanzi bese ulethe ngamathumba. Njengoba "ilungile", ungaphuza itiye kuphela ntambama!
amagilebhusi abomvu
Iziphuzo eziningi zinhle kakhulu ukwelapha i-nephritis, zingakusiza ukwelapha. Lezi zithelo zinhle kakhulu ngoba ziqukethe:
- Ama-antioxidants
- Amavithamini A no-C
Futhi iqukethe i-potassium eningi, eyenza umphumela omkhulu we-diuretic emzimbeni.
Ukumnika i-Nettle
Yeka isiphuzo esihle kakhulu! Lokho kuzama ukukhipha ubuthi emzimbeni, obusebenza njengesivikelo sezinso.
Izithako:
- 1 isipuni se-nettle (5 g)
- 500 ml wamanzi
Ukulungiselela:
Thatha ibhodwe bese uthela amanzi kulo, ubilise imizuzu engu-15.
Bese ufaka izimbabazane bese ushiya eminye imizuzu embalwa, futhi uma isivivi, uyaphuza!
"Emini ungazithatha izikhathi ezi-2, Kuyikhambi elikhulu futhi elisebenza kakhulu.”
Ukwatapheya noma ukwatapheya
Lolu hlobo lwesithelo lubalulekile kubantu abaphethwe yi-nephritis.
Ubuwazi ukuthi lesi sithelo sinamaminerali namaprotheni amaningi!
I-parsley ukumnika ukuvuvukala kwezinso
Abaningi abathandi "ukunambitheka" ngoba akujabulisi kakhulu, leli khambi lokuhlanza lithandwa kakhulu, izinkolelo ezinjalo! Banomthelela empilweni nasezinso empilweni.
Izithako:
- 1 ithisipuni parsley (5 g)
- 1 ilitha lamanzi
Ukulungiselela:
- Kufanele ubilise amanzi kahle
- Uma sekubilisiwe, kufanele wengeze amagremu angu-5 e-parsley futhi uyishiye eminye imizuzu embalwa.
- Yidle lapho kufudumala
I-Quercetin
I-flavonol ingatholakala emifino noma izithelo. Bathanda ukuhlanzwa kwalezi buthi, "sibonga" ukuvuvukala kwezinso kuyakhululeka. Ngakho-ke kufanele usebenzise le nzuzo, okufanele uyifake ekudleni kwakho lokhu kudla:
- Anyanisi
- Ama-apula
- Umango
- Ama-Cherry
- Amahlumela eBrussels
- Isipinashi
- Ugaliki
- Amapheya
Amanzi kalamula
Ungawuphuza ubanda noma ushisa okusiza ukuthi ugcine amanzi ehlanzekile futhi eqeda uketshezi olugcinwe emzimbeni.
Uthi bewazi! amanzi kalamula awusizo kakhulu ukuthola impumuzo enkulu, uma kwenzeka unokuvuvukala ezinso noma enye inkinga yezinso, bese "thola".
Kuhlanganisa ukufakwa kwamanzi okwanele nokudla, futhi kunomthelela enhlalakahleni ngokujwayelekile.
Yini okufanele uyenze uma ungakhululeki?
Uma unalokhu kuvuvukala ezinsweni zakho noma uma unezimpawu, kufanele uthathe izinyathelo zokuvikela izinso zakho ekulimaleni okwengeziwe. Kufanele futhi uye kudokotela ukuze ubone ukuthi ukutshelani.
Kumelwe uthathe izinyathelo eziningi zokuvikela izinso zakho futhi ngaleyo ndlela ugweme isifo senhliziyo, ngokuvamile kufanele uthuthukise impilo yakho.
"Ngakho-ke ungahlali nokungabaza kwalezi zinhlungu futhi wenze ngokushesha ngangokunokwenzeka"
Kungani abantu besebenzisa la makhambi asekhaya?
Abaningi baphendukela emakhambi emvelo ukuze baqede ukuvuvukala. Iningi lalezi ziphuzo li-hydrate futhi lisiza ukuqeda lobu buthi obugcinwe ezinso.
“Ukuvuvukala kwezinso kuyisifo esivamile sezinso”
Kufanele kube kanjani ukusebenza kwezinso? Ukusebenza kwezinso kubalulekile, ngoba kusenza sikwazi ukuqeda izinto ezidalwe emzimbeni wethu futhi sigweme amanzi amaningi.
Lokhu kutheleleka kungenzeka kwenye noma zombili izinso, ngoba izimbangela zayo eziyinhloko zihlobene futhi zixhunyaniswa nokuthatha izidakamizwa.
Yini ebangela ukuvuvukala kwezinso? Lezi zikhala ezibangela kumashubhu ezinso zikhiqiza ukuvuvukala futhi zingabangela izinkinga ezinzima, uma ukwelashwa okusheshayo nokwanele kungaqalwa.
Kule vidiyo elandelayo uzokwazi ukuqonda wonke umehluko phakathi kwamatshe ezinso kanye nesifo.
Lezi ezinye zezimpawu ezidala lolu hlobo lokutheleleka:
- Ubuhlungu ku-renal fossa
- Umkhuhlane
- Isicanucanu
- Ubuhlungu lapho uchama
- Igazi noma ubomvu emchameni
- Ukushintsha komfutho wegazi
- I-edema emilenzeni nasebusweni
Yiba "nokwelashwa" okuhle okushiwo udokotela, ukuze ukwazi ukukhululeka okukhulu; esimeni esinjalo uma inso ivuvukele. Kufanele futhi ube nemikhuba emihle empilweni yakho futhi uhloniphe ukudla kwakho kanye ne-hydration, ngoba kunomthelela empilweni enhle yezinso.
Izindlela eziyishumi zokulawula isifo sezinso
Ngizochaza kafushane ukuthi ungasilawula kanjani lesi sifo:
Hlola umfutho wegazi lakho: uma iphezulu ingalimaza izinso zakho, ngakho-ke kufanele ukwazi ukulawula ukuthi umfutho wegazi wakho ube sezingeni noma ngaphansi kwezinga elimiswe udokotela.
Finyelela umgomo wakho weglucose uma unesifo sikashukela: Kufanele uhlole izinga lakho le-glucose njalo njalo.
Sebenzisana nethimba lakho lokunakekelwa kwezempilo ukuqapha impilo yezinso zakho: njalo uma uhlolwa futhi wenza izivivinyo ukuze ubone ukuthi unjani, kufanele ubuze udokotela ukuthi injani imiphumela, uma kuqhathaniswa neyokugcina.
Thatha imithi njengoba uyalelwe: Abantu abanezinso ezivuvukele bathatha imithi abayinikeziwe ukuze behlise:
- Ukushaya kwegazi
- lawula ushukela wegazi
- i-cholesterol ephansi
Sebenza nodokotela wezokudla ukwakha uhlelo lokudla: Lezi zinyathelo zihlobene nalokho okudlayo noma okuphuzayo, lapho zizokusiza khona:
- Vikela izinso zakho
- Finyelela umfutho wakho wegazi kanye nezinjongo zeglucose yegazi
- Ivimbela noma ibambezele izinkinga zempilo ezibangelwa isifo sezinso
Khomba ngesisindo esinempilo: Ukukhuluphala ngokweqile kungalimaza izinso zakho, kuzenze zisebenze kanzima. Ngakho-ke kufanele uhlele isisindo somzimba wakho, ngakho-ke singakusiza ugcine isisindo esinempilo.
Yenza umsebenzi womzimba ube yingxenye yendlela yakho: Zivocavoce njalo, kukusiza kakhulu.
Lala ngokwanele: lala ngokwanele ukuze ube nempilo engokomzimba, okuvamile amahora angu-8.
Yekani ukubhema: Ukubhema kungalimaza izinso zakho. Kungani kufanele uyishiye? Zikusiza ukuthi ufinyelele imigomo yakho yomfutho wegazi, olungele izinso zakho futhi ngaleyo ndlela kuvimbele ukuba uhlaselwe yinhliziyo.
Thola izindlela ezinempilo zokulawula ukucindezeleka nokudangala: thatha izinyathelo zokuvimbela ukulawula ukuvuvukala kwezinso, ziyindlela enempilo kakhulu.
Isihloko esilandelayo singase futhi sikuthakasele:
Indlela yokuhlanza ikholoni ekhaya Indlela yemvelo