Yazi kulo lonke lesi sihloko, the amakhambi ekhaya for colitis futhi uthole ukuthi ezinye izithako onazo ekhaya zingaba usizo kanjani, ukuze umelane nalokho kuphazamiseka okungokomzimba okwehlisa izinga lokuphila lomzimba wakho.
amakhambi ekhaya for colitis
Njengamanje, abantu abaningi bahlushwa ukuvuvukala kwekholoni. Ngokwezifundo zesayensi, lesi sifo sivame ukubonakala ngenxa yezizathu ezihlukahlukene, noma ukungabi khona kwegazi noma ukuphazamiseka kokuvuvukala.
Ngokuvamile, iwumphumela wokutheleleka okubangelwa igciwane noma i-parasite, nakuba kungase kuthiwe kungenxa yobuthi bokudla. Lokhu kungaholela ekukhishweni kwendle ewuketshezi eningi noma encane, ngenxa yokucasuka kwamathumbu amakhulu.
Okulandelayo, sizobonisa amakhambi angenaphutha asekhaya e-colitis azosiza ukukhulula lezo zinhlungu zangaphakathi emzimbeni wakho:
- I-Aloe Vera: Kunezinzuzo eziningi zezempilo zalesi sitshalo, ngakho-ke ukulungisa ijusi yaso kungasiza ekwelapheni futhi kuqede ulwelwesi lwama-colon, ngaleyo ndlela kuthuthukise ukusebenza kwaso.
- I-Flaxseed: Ilungele lolu hlobo lwesimo, njengoba iflaksi ingukudla okucebile nge-fiber, i-omega 3 fatty acids, amavithamini namaminerali, anomthelela ekusebenzeni kahle kwamathumbu. Ngakho-ke, cwilisa ama-flaxseeds esitsheni samanzi ubusuku bonke, bese uhlunga lesi siphuzo futhi usiphuze ekuseni ngesisu esingenalutho.
- I-carrot: Imifino esetshenziswa njengokwelashwa kwasekhaya kwe-colitis, ngenxa yesenzo sayo esimangalisayo sokulwa nokuvuvukala. Ukuphuza ijusi ye-carrot kuzoqinisa amasosha omzimba futhi, futhi, kuzosiza ukunciphisa ukuvuvukala kukholoni yakho; ungakhohlwa ukuthenga lokhu kudla futhi ukusebenzise ekudleni kwakho, umzimba wakho uzokubonga.
- I-apula ne-papaya: Lezi yizithelo ezizokhulula ukungakhululeki kwekholoni futhi, ngokufanayo, zizokunikeza inani elibalulekile lemicu kanye nezakhi ezibalulekile zokugaya kahle. Ngaphezu kwalokho, ijusi layo limnandi futhi kuhle ukuliphuza ngokungcono esiswini esingenalutho, ukuze umzimba wakho ubambe kangcono izingxenye zawo futhi wenze izitho zakho zangaphakathi zisebenze.
- Itiye le-Chamomile: Le mbali inamandla okuqeda ukuvuvukala, ngakho-ke ubilise amagatsha athile noma amaqabunga e-chamomile, uphake enkomishini bese umnandi ngoju ukuze unambitha.
- I-Apple cider vinegar: Isetshenziselwa ukulwa nezifo nokuvuvukala, ngakho-ke ungathatha ithawula noma indwangu futhi uyimanzise ngalesi sithako, bese usibeka esiswini sakho bese usimboza ngepulasitiki, amahora amane. Uma idliwe, inomthelela ekwenzeni ngcono inqubo yokugaya ukudla, ngoba isheshisa ukugaya, inciphisa igesi nesisu, futhi isebenza njenge-antacid.
- Amafutha eCastor: Anezinto zokulwa nokuvuvukala futhi uma esetshenzisiwe agcina eseyisilavu esinamandla. Gcoba indwangu ngamafutha bese uyifaka esiswini, uyimboze ngepulasitiki bese ubeka ibhodlela lamanzi ashisayo phezulu, bese uyishiya ihora elilodwa noma amabili endaweni bese uphinda izikhathi eziningi njengoba kudingeka.
- I-Acupressure: Kuyindlela yasendulo, njengoba isuka eChina futhi kunconywa ukuthi ikhulule ukungezwani okuqoqiwe, okuzokhuthaza ukuphumula futhi kusize ukunciphisa ubuhlungu, ukuze kuthuthukise ukugaya kwakho. Uzocindezela iphuzu eliphakathi kwesithupha nomunwe wokukhomba, ungase futhi ucindezele endaweni yesisu, ngaphansi kancane kwenkaba; uma uzokwenza le ndlela, gcina ingcindezi kulezo zindawo imizuzu emithathu.
- Ama-salts e-Epsom: Ahlobene nezinzuzo eziningi zokwelapha futhi asetshenziselwa ukwelapha uchungechunge lwezinhlungu emzimbeni, ngenxa yomnikelo wabo ekukhiqizeni i-serotonin, anganciphisa ukucindezeleka nokukhathazeka. Hlanganisa izinkomishi ezimbili zikasawoti emanzini bese umanzisa indwangu ethile ngayo, uyibeke esiswini sakho bese ufaka ibhodlela lamanzi ashisayo, ozokwenza cishe amahora amathathu noma amane.
- Impande ye-Licorice: Kuyaziwa ukuthi inezindawo zokulwa ne-antispasmodic kanye ne-anti-inflammatory ye-mucosa yesisu; ukusetshenziswa kwayo njalo kusiza ukugwema ukuvuvukala kwesisu, ukuvimbela amajaqamba futhi, ngokuvamile, ukuthuthukisa ukugaya. Faka isipuni sempande eyomile bese uyichoboza engilazini yamanzi, bese uthatha amathisipuni amabili ngosuku lokumnika, lokhu kuzokhulula i-colic.
Uma uthanda i-athikili yethu enhle kakhulu, chofoza isixhumanisi esilandelayo futhi ufunde mayelana amaphilisi e-colic, kanye ne-premenstrual syndrome, lapho bazokunikeza khona izindlela eziningi ezizokusiza ukuthi ubhekane nobuhlungu.
Nakuba lezi Amakhambi asekhaya we-colitis yezinzwa kanye ne-gastritis kube usizo kakhulu kuwe, kubalulekile ukuthi ungayeki ukuvakashela udokotela, ngoba nguyena ozokunikeza ukuxilongwa okuphephile nokuthembekile mayelana nenkinga. Khumbula ukuthi amakhambi asekhaya ayahambisana nokwelashwa.
Futhi, zama ukushintsha noma ukuthuthukisa imikhuba yakho yokudla, ngoba ingabangela izinkinga zesisu kuphela. Thatha i-folic acid eningi, ngoba kufakazelwa ngokwesayensi ukuthi iziguli eziphethwe yi-colitis zinokushoda kanye namazinga aphansi e-folic acid emzimbeni.
Yenza imisebenzi yomzimba noma yokuzijabulisa, njengoba kudingekile ukuba umzimba wakho uzizwe ukahle ukubhekana nezinselele zosuku. Okokugcina, gwema ukusetshenziswa ngokweqile kwekhofi, ugwayi, ukudla okubabayo noma okubabayo neziphuzo ezibandayo, kubangela imiphumela engemihle empilweni yakho kuphela.
Jabulela ividiyo elandelayo esikushiyela yona, lapho izindlela zokupheka ezizokusiza ukwelapha i-colitis ne-gastritis zichazwe ngokuningiliziwe.