Kubalulekile ukuhlinzeka ngokuvikeleka futhi ugcine wonke ama-Chakras elinganisela ngendlela efanayo njengoba abantu benakekela impilo yomzimba. Nokho, kukhona namanje abazibuza ukuthi yini Chakras emzimbeni womuntu y uwavula kanjani? Futhi kulesi sihloko ungathola izimpendulo zale mibuzo nokunye okuningi.
Yiziphi Chakras emzimbeni womuntu?
Ama-chakras angamaphuzu wamandla atholakala emzimbeni womuntu, lawa asakazwa kusukela emgogodleni kuya ekhanda. Kunama-chakra ayi-7 ayisisekelo futhi ngayinye yawo inombala nophawu oluhluke ngokuphelele. Ngakho-ke, lawa ma-chakra ayi-7 anethonya elihlukile endaweni ngayinye ethile yomzimba womuntu.
Ukuze umuntu ngamunye azizwe ekhululekile futhi ekhululekile ngemvelo ngaso sonke isikhathi, ama-chakras abo kufanele avumelane ngokuphelele nokuzinza. Manje, lapho abantu benza kusebenze ama-chakras omzimba womuntu, bafunda ukuwavula futhi bawafinyelele ngempumelelo ephelele, bathola umuzwa wenhlalakahle ngokuphelele.
Zenzelwe ini?
Lawa maphuzu wamandla, avulekile futhi aqaphile, ayakwazi ukwenza umuntu axhumane nendawo yonke futhi ngokufinyelela lesi simo esimangalisayo, lawa ma-chakra angu-7 amunca wonke amandla amahle alethwa indawo yonke.
Ukwelashwa nge-Chakra kuyindlela yokwelapha futhi akufanele kuthathwe njengokwelashwa komugqa wokuqala ukwelapha izimo ezithile. Manje, uma ufuna ukwazi enye indlela yokwelapha futhi yokwelapha ukugula okungokomzwelo, ngokomzimba kanye/noma ngokomoya, sincoma ukuthi ufunde I-Quantum Healing.
Izikhungo zamandla eziyisi-7 ezibalulekile zohlelo lwe-Chakra
Lezi zikhungo zamandla eziyisi-7 ezinkulu ezitholakala ezingxenyeni ezihlukene zomzimba womuntu yilezi ezilandelayo:
- Umsuka Chakra - Muladhara
- I-Orange Chakra - Swadhistana
- I-Solar Plexus Chakra - iManipura
- Umqhele Chakra - Anahata
- I-Chakra yomphimbo - Visuddha
- -Isiphongo Chakra - Ajna
- Umqhele Chakra - Sahasrara
I-Chakras ngayinye yenziwa kanjani isebenze?
Okulandelayo, i-Chakras ngayinye ye-7 izokwethulwa futhi inqubo engasetshenziswa ukuze isebenze izochazwa:
Umsuka Chakra noma MULADHARA
Ngeyokuqala uma uqala ukubala usuka phansi. I-chakra yempande noma i-MULADHARA ixhunywe kundaba. Ihlobene nazo zonke lezo zindawo ezinikeza ukuvikeleka kubantu, kubhekwa njengekhebula elixhuma phansi. Le chakra itholakala ngokushesha ku-coccyx noma emgogodleni futhi ikhonjwa ngombala Obomvu.
Iphinde ibe namandla okulawula izindawo ezahlukene zomzimba, okuhlanganisa: i-lymphatic system, i-prostate gland, ikhala, uhlelo lokuphuma, uhlelo lwamathambo kanye namaphethelo aphansi.
Uma i-MULADHARA ivinjiwe, ingadala imizwa ethile ehlobene nokwesaba, ukuhlukaniswa, umuzwa wecala ovimbela ukukwazi ukuxazulula noma ukubhekana nezinkinga zokuphila kwansuku zonke. Ngakolunye uhlangothi, kungase futhi kubangele ukuthi umuntu angakwazi ukugxilisa ingqondo futhi aphazamiseke ngaso sonke isikhathi, ngakho angakwazi ukuqeda umsebenzi wakhe.
Ukusebenza kwe-Root Chakra noma i-MULADHARA
Ukuqhubeka nokukhuluma ngama-Chakras womzimba womuntu nokuthi uwavula kanjani, ukwenziwa kusebenze noma ukuvulwa kwaleli phuzu lokuqala lamandla kungafinyelelwa ngokwenza izivivinyo ezahlukahlukene, ngokomzimba nangokomzwelo.
Manje uma uzibuza Ungawakhulula kanjani ama-chakras womzimba womuntu, singakutshela ukuthi kunezinye izivivinyo zomzimba ezingenziwa ngale njongo, phakathi kwazo kukhona: i-aerobics, ukudansa, ukugijima, ukuhamba ungagqokanga izicathulo. Maqondana nokuzivocavoca kwemizwa, lezo ezikwazi ukukhulisa ukuzethemba zingasetshenziswa. Futhi kuleli qembu lokugcina ungafaka i-aromatherapy usebenzisa amafutha abalulekile aziwa ngokuthi i-Patchouli ukuze uxhumane nomhlaba.
Ngokwenza le misebenzi ungenza kusebenze futhi/noma uvule le chakra ukuze usize ukulwa nokukhathala futhi ngaleyo ndlela uthole amandla engeziwe. Okubangela ukuthi le chakra isebenze kabi ihlobene nokuba khona kwemizwa ethile enjengokuzisola, amahloni, ukwesaba ukubhekana nezimo ezithile empilweni, ukungathembani, ukuphazamiseka, ukunamathela ezintweni ezibonakalayo, phakathi kokunye.
Okuhlobene eduze nemisebenzi esiyibalile, enye into ebalulekile uma sikhuluma ngayo Ungawavula kanjani ama-chakras womzimba womuntu I-mantra yezimpande ze-chakra "LAM", ehlanganisa ukubiza amagama alandelayo acashunwe nezwi nezwi:
"Ngimunye nakho konke engiyikho, nginesiqiniseko sokuthi ngiyathandwa."
i-chakra yewolintshi noma i-swadhisthana
I-Orange Chakra noma i-SWADHISTHANA ihlobene eduze nobulili obuzwiwa inkululeko, ukugcwala nokukhululeka kunoma yiluphi uhlobo lwecala. Le chakra yesibili itholakala ngaphansi kwesisu, okungukuthi, enkabeni. Kuthiwa nguye i-chakra ewolintshi evinjiwe noma aphazamiseke lapho umuntu eqala ukuba nemizwa ehlukene, njengokuthi: ukudelelwa ucansi kanye nokwesaba ukukuthokozela nakho kuyavela.
Sekuke kwaba nezigigaba zabantu nabo abaqala ukwenqaba ucansi. Njengokungathi lokho akwanele, lapho i-SWADHISTHANA chakra ivinjiwe, ukubonakaliswa okukhululekile kobuntu kunomkhawulo.
Ukwenza kusebenze i-Chakra ewolintshi noma i-SWADHISTHANA
Lokhu kungenziwa futhi ngokwenza izinhlobo ezahlukene zemisebenzi ehlobene nokuzivocavoca ngokomzimba nangokomzwelo.
Phakathi kokuzivocavoca umzimba, kungashiwo okulandelayo: ukuzilolonga i-merengue, i-salsa kanye/noma ukudansa kwesisu. Kubuye kube umqondo omuhle kakhulu ukubhalisa emakilasini okubhukuda futhi wenze zonke izivivinyo ezihlobene nokunyakaza nokujikeleza kwezinqulu ukuze usize ukukhipha imizwa ngaphandle.
Endabeni yokuzivocavoca ngokomzwelo, kufanele nje uthole indlela yokuthi umzimba uphinde uhlangane nemizwa, asikho isidingo sokucindezela noma iyiphi yazo. Wonke amandla umuntu anawo ngaphakathi kumele aphume, uma kungenzeki, lesi simo singakwazi ukulinganisa ukuthula kwangaphakathi. Ngakho-ke kufanele uthole indlela yokukhipha yonke imizwa.
Njengeqiniso elengeziwe, kubalulekile ukugqamisa ukuthi i-mantra yale chakra ithi "VAM" futhi ukuyivula kanye/noma ukuyivula, ungasho amagama alandelayo azocashunwa nezwi nezwi ngezansi:
"Ngiyazithanda, ngiyazihlonipha namuhla nempilo yami yonke."
I-Solar Plexus Chakra noma i-MANIPURA
Leli yiphuzu lesithathu lamandla lama-chakras omzimba womuntu, litholakala maphakathi nomzimba, phakathi kwenhliziyo namathumbu. Ngokomuthi odumile waseNdiya, i-MANIPURA chakra iphethe umzimba wengqondo.
Ongoti bathi uma le chakra ivalekile, umuntu uqala ukuhlukumezeka ohlelweni lokugaya ukudla okufana nezilonda, isilungulela nobuhlungu besisu.
Ngaphezu kokuphazamiseka okukhulunywe ngakho esigabeni esandulele, umuntu uzoqala futhi ukukhathala okungapheli, ukunqwabelana kwamafutha esiswini, ubugovu, imizwa yecala, imizwa yokuzizwa uphansi, ukuluthwa izinto ezivuselelayo, amandla, ukunganeliseki komuntu siqu kanye nobumina. -indawo ebiyelwe yona uqobo, phakathi kokunye.
Ukwenziwa kusebenze kwe-Solar Plexus Chakra noma i-MANIPURA
Indlela yokuvula le-vortex yamandla etholakala ngaphakathi kwama-chakra angu-7 omzimba womuntu nokuthi wonke umuntu ufuna ukwazi ukuthi awavula kanjani, kungokuzivocavoca umzimba. Enye yezindlela ezinhle kakhulu zokufeza lokhu iwukugijima isikhathi eside. Umsebenzi osiza ukukhulula ukungezwani nawo usebenza kahle.
Abanye abantu bathatha umcamelo noma iyiphi into ngezandla noma ngezinyawo bashaye umbhede ngamandla amakhulu, ngale ndlela yonke intukuthelo equkethwe ngaphakathi iyaxoshwa. Enye indlela yokwenza le chakra isebenze ukuzilolongela imizwa. Isincomo esihle kungaba ukushintsha imikhuba futhi ubuyisele isimiso sansuku zonke.
Kubalulekile ukugqamisa ukuthi i-mantra yale chakra ithi "RAM" futhi amagama alandelayo angasetshenziswa ukuyivula kanye/noma ukuyivula:
"Ngingumdali onamandla eqinisweni lami futhi ngiyakulangazelela lokho."
I-Chakra yenhliziyo noma i-ANAHATA
Ngokuqondene nale Chakra, kuthiwa ihlobene nenhliziyo nayo yonke imizwa ehlotshaniswa nalo lonke uthando olubhekiswe kwabanye. I-chakra yenhliziyo noma i-ANAHATA itholakala maphakathi nesifuba. Abantu abanaleli phuzu lamandla elivimbekile baqala ukuhlushwa yizimo zenhliziyo.
Ochwepheshe bathi le chakra ixhunywe nemizwa eminingi, ingaba yimbangela yokuthi umuntu angavuleleki emhlabeni futhi angakwazi ukuxhumana nabanye. Kukhona ngisho nezimo zokuzihlukanisa, ukunqanyulwa kanye nobugovu.
Ukusebenza kwe-Chakra Yenhliziyo noma i-ANAHATA
Ukusiza ukuvulela le chakra, kubaluleke kakhulu ukuzilolongela ukuphefumula. Isibonelo: Ungaqala ngokuphefumulela emakhaleni, udlule esiswini, esifubeni nakuma-collarbones, bese wonke umoya uphuma ngamakhala kancane kakhulu.
Enye indlela yokwenza kusebenze i-chakra yenhliziyo ukusiza omunye umuntu isikhashana. Isibonelo: Uma kukhona umuntu othi ngesizathu esithile abangele ukunengeka, ukuba nomusa kungashintsha indawo, izenzo ezincane zingaba namandla amakhulu.
I-mantra ye-chakra yenhliziyo noma i-ANAHATA ithi "IAM" futhi ukuze uyivule futhi/noma uyivule ungasebenzisa amagama alandelayo azophinyiswa nezwi nezwi ngezansi:
"Ngiwuthando olungenamibandela nokwamukelwa."
I-chakra yomphimbo noma i-VISSUDHA
Ngaphakathi kwama-chakras omzimba womuntu kanye nalawo abantu abafuna ukwazi ukuthi bawavula kanjani, lena ingeyesi-5. Itholakala emphinjeni futhi ngokusho kwe-Visuddha, okusho ukuhlanzwa, ihlobene nomsebenzi abantu abanawo emphakathini.
Ibonakala ngombala oluhlaza okwesibhakabhaka kanti uma ivinjiwe abantu baqala ukuba nenkinga yomphimbo nezwi, kuze kuthiwe lezi zinkinga zingase zihlobene negilo.
Ukwengeza, kuvame ukuba nomthelela ekukhulumeni nabanye abantu ngenxa yokwesaba ukubangela noma yikuphi ukuphazamiseka, okuholela ezinkingeni ezinkulu zokuxhumana.
Ukwenza kusebenze i-Throat Chakra noma i-VISSUDHA
Ukuze kusebenze i-chakra yesi-5 kuyadingeka ukusebenzisa ezinye izivivinyo zomzimba ezifana nokucula nokucula. Abantu abaningi bazijwayeza ukuya endaweni ekude nedolobha, batholakala egqumeni noma kuphi bakhale ngamandla baze bazizwe bengasenawo amandla okukhulula. Phakathi nalokhu kuvivinya kunconywa ukuthi uphimisele i-mantra ngokuqhubekayo futhi ungaphinda uphendule intamo yakho.
I-mantra yale chakra ithi "JAM" futhi amagama okufanele aphindaphindwe ngokuqhubekayo acashunwe nezwi nezwi ngezansi:
“Mina ngiyimoto yempilo yami. Amandla okuzikhethela ngawami."
Ebunzini Chakra noma AJNA
Njengoba igama layo lisho, le chakra itholakala ebunzini futhi ikhonjwa ngombala we-indigo. I-AJNA chakra inamandla okuxhumana nemicabango. Kuyo ungakwazi ukugxilisa wonke amandla okwenza abantu baqonde izinto, amandla okuba nemibono, ubuhlakani futhi ube nemiqondo yengqondo.
Lapho leli phuzu lamandla livinjiwe, khona-ke abantu baqala ukuzwa ukudideka kwengqondo, bangakwazi ngisho nokubona imibono ngezinye izikhathi. Ngakolunye uhlangothi, esimweni salokhu kugxilwa kwesithupha kwamandla okutholakala ngaphakathi kwe-7 Chakras yomzimba womuntu nokuthi abantu banesithakazelo kanjani ukuwavula, lapho kungasebenzi kahle, ubuhlungu bekhanda buvela, abantu baqala ukuhlupheka ngokubona. , phakathi kwezinye izifo.
Ukusebenza kwesiphongo se-Chakra noma i-AJNA
Umkhuba omuhle we vula i-AJNA chakra ngokuphulula amehlo namashiya ngeminwe. Ukuzindla kungenziwa futhi ngosizo lomhlahlandlela. Namuhla abantu abaningi bacabanga izibalo zejiyomethri ukuze baphumule futhi bavule le chakra kalula.
I-mantra yesiphongo se-chakra noma i-AJNA ithi "OM" futhi ngenkathi kusetshenziswa ukuphulula amehlo namashiya, amagama azocashunwa ngezansi kufanele aphindwe njalo:
"Kuphephile kimina ukubona iqiniso."
Crown Chakra noma SAHASRARA
I-chakra yomqhele noma i-SAHASRARA, esendaweni yesikhombisa itholakala kumqhele. Le chakra iyakwazi ukuxhuma abantu ngendiza yolwazi nengokomoya. Ukumelelwa kwaleli phuzu lamandla kwenziwa ngombala we-violet. Ukuze ube nokuqaphela okuhlanzekile nokunempilo komphefumulo, kunconywa ukufunda isihloko esithi Ukwelashwa Kwempendulo Engokomoya.
Lapho le chakra ivinjiwe, abantu baqala ukuhlushwa ukuzicabangela bona, banesidingo esikhulu sokulawula yonke into, bayakhohlisa, bafuna ukuhlala belungile, abagxili, bayakhukhumala, bahlushwa ingqondo encane futhi ukuhlakazeka kwengqondo.
Ukusebenza kweCrown Chakra noma i-SAHASRARA
Kunabantu abaningi abaziyo ukuthi ayini ama-chakras omzimba womuntu, kodwa abazi ukuthi bawavula kanjani. Ngakho-ke, kufanelekile ukucacisa ukuthi ngayinye yazo ingagqugquzelwa ngenqubo ye-yoga.
Kodwa-ke, ochwepheshe bathi i-yoga iphelele kuphela ekusebenziseni le chakra yokugcina. Lokhu kungenxa yokuthi lo mkhuba ngokuhamba kwawo uxhuma nomzimba, umoya nengqondo ukuze kube lula ukudlula komuntu. Futhi ukuphatha ukuvula le Chakra kungasebenzisa ubuciko bomthandazo nokuzindla.
Kufanele kuqashelwe ukuthi ukuze usize uvule le chakra kufanele usebenzise i-mantra ethi "OM" futhi wenze ukuzindla ngokuthula uphinda amagama alandelayo acashunwe nezwi nezwi:
"Ngingomunye wesikhathi samanje."
Amatshe e-Chakra ngayinye
Inhloso yetshe ngalinye ukukhulisa ukugxila komfutho ogxile kukho. Ukukhetha eyodwa, kufanele uchaze imininingwane yayo, umbala, ikhwalithi yamandla ashiwo kanye ne-resonance yomuntu siqu enayo nayo. Ngezansi kukhona uhlu lwamatshe ahlotshaniswa ne-chakra ngayinye:
- Umsuka Chakra: Black Tourmaline, Bloodstone, Tiger's Eye, Hematite, Fire Agate
- I-Sacral chakra: i-carnelian, i-moonstone, i-citrine, i-coral.
- I-Solar Plexus Chakra: Calcite, Citrine, Malachite, Topaz.
- I-Chakra Yenhliziyo: I-Green Calcite, i-Green Tourmaline, i-Rose Quartz, i-Jade.
- I-Chakra yomphimbo: i-turquoise, i-aquamarine, i-lapis lazuli.
- I-Chakra Yeso Lesithathu: I-Fluorite Ensomi, I-Obsidian Emnyama, i-Amethyst.
- I-Crown chakra: i-quartz ecacile, i-amethyst, i-selenite, idayimane.
Zivocavoce ukuze wenze kusebenze futhi ulinganisele ama-Chakras angu-7
Uma ufuna ukuxhumana namandla angaphakathi, ukuzivocavoca okulandelayo kulungile ukukufeza:
- Hlala ebangeni elingamamitha nesigamu ukusuka odongeni olungenalutho bese udala ibhamuza.
- Cabanga ukuthi indawo ngayinye ye-chakras ikhanyiswa ngokukhanya.
- Zonke izibani kufanele zikhanyiswe ukusuka phezulu kuye phansi futhi yonke imisebe kufanele ibheke ngaphakathi.
- Cabanga nje ukuthi igumbi likhanyiswa ngokukhanya okumhlophe, igolide noma isiliva egcwalisa ibhamuza.
- Uqala ukuzwa ukukhanya, kufanele kuzungeze umzimba ngokuphelele ukuze ungene kuma-chakras.
- Qaphela ukuthi ama-chakras ukukhanya kungena kuphi kalula futhi lapho inqubo inzima khona, ukukhanya kufanele kuqondiswe kulawo ma-chakras ngomfutho owengeziwe.
- Lapho wonke umuntu egcwele ukukhanya, phumula kulokho kukhanya imizuzu embalwa bese uncibilikisa ibhamuza.
Ngale ndlela, konke okuhlobene ne-chakras yomzimba womuntu nendlela yokuwavula kufundwe ngempumelelo, ukuze ngale ndlela ukuxhumana okugcwele nezidingo kanye nezifiso kuzofezwa.