Ukudla okujwayelekile kwaseMexico Izitsha okufanele uzame!

Namuhla sizokwabelana nawe ngezinto ezithokozisayo zokupheka esingazithola ku-cuisine yaseMexico. Hlanganyela nathi ukuze uthole Ukudla okujwayelekile kwaseMexico!.

Ukudla okujwayelekile kwaseMexico

Izitsha eziningi zaseMexico ziphuma esikweni elibalulekile lendabuko elakhiwe abantu baseMayan nama-Aztec, ababebusa kakhulu iMesoamerica phakathi nekhulu leshumi nanhlanu.

Ummbila wawuyinto ebaluleke kakhulu phakathi kwezitshalo zale miphakathi, njengoba wawuyisithako esiyinhloko ekuphekeni kwayo. Ngalo mkhiqizo, benza ama-tortilla nama-tamales.

AmaMaya ayengabokuqala ukwenza i-nixtamalization yommbila, kuyilapho ama-Aztec enomkhuba wokuwubeka emathuneni awo, yomibili imiphakathi yayiwusebenzisa njengomnikelo womngcwabo.

Okunye ukudla okulinyiwe kwabe kungubhontshisi, upelepele, i-amaranth, i-chia kanye nokhokho. Uju lwezinyosi lwalusetshenziselwa ukwenza iziphuzo nezitshulu.

Ngokuqondene namaprotheni, ukudla kwakuhlanganisa inyama yenkomo, ama-turkeys, ama-gopher, izimfanzi nezinambuzane, njengezikelemu, izintuthwane noma izintethe. I-Atol ne-pulque, kanye namanzi, kwakuyiziphuzo eziyintandokazi zala masiko.

Okwamanje, Ukudla okujwayelekile kwaseMexico bayaqhubeka nokuhlanganisa zonke lezi zakhi ezisetshenziswa abanduleli bazo. Izitsha zibonakala ngama-flavour aqinile futhi ahlukile, iqiniso ebelifaneleka ukuthi limenyezelwe njengeGugu Lesiko Lobuntu Elingaphatheki ngo-2010.

I-Tacos

Kubhekwa njengesidlo esimele kakhulu saseMexico, sakhiwe kusuka ku-tortilla engenziwa ngommbila noma ufulawa kakolweni, ogcwele izithako ezihlukahlukene njengoba kukhethwa.

Inganekwane edumile itshela ukuthi iNkosi uMoctezuma yasebenzisa i-tortilla njengesipuni ukuze ibambe futhi idle ukudla, kusukela lapho isidlo sasiyovela.

Ama-taco ayingxenye yokudla okusheshayo komhlaba, kodwa angalungiselelwa nasekhaya njengoba ukulungiswa kwawo kungeyona inkimbinkimbi. Ngokunjalo, izindawo zokudlela ezinhle zase-Mexico ze-haute cuisine zinikeza izinhlobo ezahlukene zama-taco ngaphakathi kwamamenyu azo.

Ama-taco akudala aqukethe inyama yenkomo, u-anyanisi, i-cilantro, nesosi eshisayo. Kukhona okunye okuhlukile kwe-taco yendabuko, isibonelo, i-taco yemifino esekelwe ku-nopal, uhlobo lwe-cactus olungadliwa.

Okunye okuhlukile i-tacos al pastor, egcwele ingulube egayiwe ephelezelwa izingcezu zikaphayinaphu, noma ama-tacos ombusi ahlanganisa izimfanzi, u-anyanisi, u-garlic, upelepele, ushizi kanye nopelepele ekugcwalisweni kwawo.

Njengoba sibona, lokhu kudla okuvamile, okuhambisana kakhulu nososo abathinta okubabayo, kuyahlukahluka kuye ngokuthandwa komthengi ngamunye kanye nezifunda lapho okuphekwe khona.

Uma uzolungisa ama-taco amnandi, sikweluleka ukuthi uhambisane nawo ngehashi elinothe elisuselwa kukwatapheya elaziwa nge-guacamole. Isibindi sokwazi izinyathelo zokulungiswa kwayo ezichazwe kulesi sixhumanisi esilandelayo: Iresiphi ye-guacamole yaseMexico Isinyathelo ngesinyathelo!.

UMole

Imvukuzane iyisoso engavamile esukela ezikhathini zangaphambi kweSpanishi, lapho yayinikelwa konkulunkulu njengophawu lokubonga.

Lokhu kudla isoso elifana nelinye elivamise ukujiya ngommbila futhi lilungiswe ngezinhlobo ezahlukene zikapelepele, izinhlobo ezinephunga elimnandi kanye nembewu. Imvukuzane ingumphelelisi okahle wenkukhu noma i-turkey.

Ivamise ukuba mnyama ngombala, kufane noshokoledi. Okuyaziwa kakhulu i-mole poblano, lapho ukhokho obabayo wengezwa ekulungiseni, kanye ne-Oaxacan.

Edolobheni laseMexico, iPuebla, phakathi kwezinyanga zikaJuni noJulayi kuba nomkhosi wokuhlonipha imvukuzane, uMkhosi weMole Poblano. Ngokuvamile, imvukuzane isetshenziswa ezitsheni eziqukethe inkukhu, i-turkey, noma kwezinye izimo, ingulube, ngokuthelwa phezu kwalokhu kudla.

Tamales

I-tamale, isidlo saseMexico esisakazwa kabanzi kulo lonke elaseMelika, inhlama ilungiswa ngommbila noma okunye ufulawa wommbila, imvubelo, usawoti, imifino noma umhluzi wenkukhu kanye nesinqumelo, nakuba ukulungiswa kanye negama kuhluka kusuka esifundeni kuya kwesinye.

Ama-Tamales asongwe ngamahlamvu ommbila noma kabhanana, ikakhulukazi afakwe inyama noma imifino njengesipinashi noma ummbila. Enye eyaziwa kakhulu i-Yucatecan tamale noma i-Mukbil de Pollo, encane kakhulu kunamanye ama-tamales, lapho kusetshenziswa khona indlela yamaMayan yokupheka ngaphansi komhlaba.

Lokhu kudla okuvamile kwase-Mexico akuvamile ukushoda emikhosini efana noSuku Lwabafileyo, usuku okubekwa ngalo e-altare ukuze kunikelwe oshonile, noma uSuku Lwamakhandlela.

pozole

Uma sikhuluma ngomhluzi, i-pozole iwumhluzi owenziwe ngezinhlamvu zombila noma amakinati. Izinhlamvu ziphekwa zize zibe nesimo sembali futhi zikhiqize igwebu elikhulu elizungezile.

Uma ukulungiswa kommbila sekuqediwe, inyama, u-anyanisi, ama-condiments ukunambitha namasoso ayengezwa, okuqeda ukunikeza umzimba esitsheni. Ikhonzwa kuhambisane nezithako ezifana nekotapheya, isithombo, ulethisi kanye nepelepele, lokhu okugcina ngokuvamile akuntuli kungakhathaliseki ukuthi hlobo luni (kusoso noma impushana).

I-pozole nayo iyingxenye yemikhosi yaseMexico, idliwa ngezinsuku ezibalulekile, nokho, lokhu akwenzeki ngalezi zinsuku kuphela njengoba ingadliwa unyaka wonke.

enchiladas

I-Enchiladas ingesinye isidlo saseMexico esiziqhenyayo esiphekwa kusetshenziswa ama-tortilla ommbila agcwele inyama yenkomo, inkukhu, ingulube, i-turkey, imifino, noma ubhontshisi.

Okungeke kushode kulesi sidlo ushizi omningi kanye nesosi katamatisi ebabayo yendabuko. I-enchiladas ingaphelezelwa ulethisi, u-anyanisi, i-guacamole noma ushizi owengeziwe, kuye ngokuthandwa ngumuntu ngamunye.

Kunezinhlobo ezingaphezu kuka-200 zezitayela ezahlukene ze-enchiladas, isibonelo, i-enchiladas yezimayini yaseGuanajuato, lapho amazambane aphekiwe engezwa khona.

I-Sinaloa soil enchiladas, lapho i-tortilla yommbila ingathoswa khona kodwa icwiliswe kusoso esibabayo bese igxiliswa, ingenye inguquko yalesi sidlo.

Quesadillas

Phakathi kokudla okuvamile kwaseMexico sithola ama-quesadilla, ahlanganisa ummbila noma i-tortilla kakolweni ehlanganiswe uhhafu, okungukuthi, egoqiwe, evame ukuphekwa esitsheni esibizwa ngokuthi i-comal futhi igcwaliswe ushizi noma ezinye izithako, kuye ngokuthi isifunda kuphi. kutholiwe

I-Quesadillas engagoqwe ngesigamu, kodwa esikhundleni salokho, ushizi ubekwe phakathi kwama-tortilla amabili avulekile aziwa ngokuthi i-sincronidas.

Eningini lezwe, i-quesadilla iwukudla okuvamile okufakwa kukho ushizi njengesithako esiyinhloko, nokho, eMexico City, leli gama ngokuvamile linikezwa noma iyiphi i-tortilla yommbila egoqiwe equkethe izithako ngaphandle kukashizi.

I-Chilaquiles

Ama-Chilaquiles, njengophawu lwesiko laseMexico, aphekwa ngezingcezu zombila othosiwe noma othosiwe obizwa ngokuthi i-totopos (ofana ne-nachos) futhi uphelezelwa isoso esibabayo onombala ohluka kuye ngokuthi hlobo luni lwepelepele olusetshenzisiwe.

Ngokuvamile zidliwa ukudla kwasekuseni, nakuba zingadliwa kwezinye izidlo zosuku, njengesidlo sasemini noma sakusihlwa. Ezinye izithako ezingahambisana nalesi sidlo inkukhu, inyama yenkomo, ushizi, ukwatapheya, u-anyanisi kanye nohlangothi lukabhontshisi.

I-Cochinita pibil

I-cochinita pibil yenziwe ngenyama yengulube egayiwe ngaphambilini, esongwe ngamahlamvu kabhanana bese iyiswa kuhhavini wobumba ize isilungile futhi ingaphakwa kanye nesoso ka-anyanisi onsomi equkethe, phakathi kwezinye izithako, njenge-habanero chilili.

Ngaphandle kwe-pepper, i-orange kanye nejusi kalamula, ingulube ifakwe i-achiote, isithelo esibomvu esisetshenziswa ezwenikazi laseMelika iminyaka eminingi. Isitsha sihambisana nokwatapheya, utamatisi kanye ne-cilantro.

chiles en nogada

Uma okufunayo kuyisidlo esinomehluko othakazelisayo phakathi kwama-flavour nama-aromas aso, ngaphezu kwesethulo esimibalabala njengabantu baseMexico, i-chiles en nogada kufanele ibe yisinqumo sakho.

I-Chiles en Nogada yenziwa ngopelepele abadumile be-poblano, uhlobo olubaba kancane, olufakwe ingulube, u-anyanisi, ama-alimondi ahlutshiwe, amaqabunga e-bay, u-garlic noma i-parsley nezithelo ezinjengama-apula noma amapentshisi.

Isosi (unogada) ehambisana nalesi sidlo esineminyaka engaphezu kweyikhulu yomlando, ihlanganisa ukhilimu wobisi, ushizi, isinamoni namantongomane e-chestnut, inombala omhlophe othi uma usuphakiwe uqhathanise nomhlobiso weparsley namapomegranati afana nemibala. wefulegi lezwe.

Ngenxa yezimpawu zabo, zivame ukudliwa ngamaholide kazwelonke, ikakhulukazi phakathi kukaSepthemba 15 no-16 lapho kugujwa ukuzimela kweMexico.

I-Toast

I-Tostadas imelela okunye ukudla okuvamile kwase-Mexican okulula ukukwenza. Yenziwe ngama-tortilla ommbila ngaphambili athoswe ngamafutha abilayo, angadliwa yedwa noma ahambisane nobhontshisi, ushizi, inyama noma i-ceviche.

Njengamanje, zibhekwa njengokunye kokudla okuhamba phambili kwezwe futhi sezisakazekele kulo lonke elaseLatin America, zaba ukudla okuthandwa kakhulu.

tlayuda

Okujwayelekile kwe-Oaxacan gastronomy, i-tlayuda ihlanganisa i-tortilla yommbila engafika kumasentimitha angu-40 ububanzi, ishwabene kakhulu futhi ishwabene kunezinye njengoba i-brown ku-griddle.

Njengezinye izitsha zaseMexico, igcwele inyama nolethisi, kanye nezinye izinhlobo zezithako. Okwenza lesi sidlo sikhetheke ukuthi sisebenzisa ushizi odumile we-quesillo noma i-Oaxaca, owaziwa ezweni lonke ngokunambitheka kwawo okuyingqayizivele kanye nokuncibilika kalula kwawo.

Isobho likalamula

Njengoba igama laso libonisa, lesi sidlo se-lime esihle singesinye sezici zeNhlonhlo yaseYucatan, eseningizimu-mpumalanga yezwe.

Akuyona into engaphezu komhluzi wenkukhu ocebile oqukethe u-anyanisi obomvu kanye ne-lime, futhi uma usuphakiwe, izingcezu ezimbalwa ze-tortilla yommbila kanye nezingcezu ezimbalwa ze-lime zengezwe.

Aguachiles

Ama-aguachiles aqukethe izimfanzi eziluhlaza ezifakwe emanzini enhlanganisela ehlanganisa usawoti, upelepele omnyama, upelepele we-serrano kanye nejusi kalamula. Idume endaweni esentshonalanga noma yasePacific yaseMexico, kukholakala ukuthi yaqanjwa endaweni enezintaba yaseSinaloa.

Isici esibalulekile ukuthi izimfanzi ezisetshenzisiwe kufanele zibe zintsha ngokuphelele ukuze zigcine ukufana kwazo okubushelelezi. Ngakolunye uhlangothi, lokhu kulungiselelwa okubabayo, ngenxa yenani elithile likapele elingeziwe kulo.

Ama-Escamoles nezintethe

Kukho konke ukudla okuvamile kwaseMexico, ama-escamoles nezintethe cishe yizithako ezingavamile ongazithola.

Ama-Escamoles izibungu zezintuthwane ezitholakala kakhulu e-Hidalgo naseGuanajuato. Eyaziwa ngokuthi "i-caviar yaseMexico", lezi zinambuzane zinzima ukuzalanisa, zilungiswa ngesitshulu esiqukethe isinqumelo noma ibhotela.

Banikeza inani elikhulu lamaprotheni kunenyama futhi ingadliwa yodwa noma nezinye izitsha ezifana nama-tacos.

EMarquesitas

Uma singena endaweni ye-dessert, singathola ama-marquesitas adumile, uswidi esebenzisa i-crepe eyenziwe ngofulawa, iqanda, ubisi nebhotela, njengesithako esiyinhloko.

Indabuko yesifunda saseYucatan, kulo bumnandi i-crepe igoqwe ngesitayela se-taco noma isikebhe futhi ekuqaleni igcwele ushizi waseDashi ogayiwe, nakuba uma uthanda ungangeza noshokoledi, ubisi olujikisiwe, ujamu noma i-dulce de. leche.

Injabulo

I-La alegría ingenye yamaswidi endabuko kakhulu esikweni laseMexico, enziwe nge-amaranth noju noma ushukela, umsuka wegama layo usukela ekhulwini le-XNUMX.

I-Amaranth idabuka eMexico futhi ilungiswa ngokugazinga imbewu ukuze kamuva ihlanganiswe noju noma ushukela futhi ibumbe kuze kube yilapho kutholakala isimo esidingekayo, kuvamile ukuthi i-alegrías ibe unxande.

Uswidi wethanga

I-Chacualole noma i-xacualole, eyaziwa kangcono ngokuthi ithanga elimnandi, i-dessert eyenziwe, njengoba igama layo libonisa, esekelwe kumathanga futhi efakwe ama-clove, isinamoni noma i-orange zest.

Ithanga lisikwa libe yizicucu ezincane bese lifakwa epanini elizolethwa ngalo emlilweni ongasheshi, ligqugquzele njalo. Ukuthungwa kuzoncika ekuthandeni komuntu oyilungiselelayo.

Ngokuvamile kuba omunye weminikelo okubekwa e-altare ngoSuku Lwabafileyo. Ingadliwa yodwa noma ihambisane nezinye izinto ezinjengobisi noma isinkwa sabafileyo.

i-marzipan ye-peanut

I-marzipan yaseMexico noma yamantongomane iwukudla okumnandi noma i-dessert evamise ukuhlinzekwa ngesikhathi sikaKhisimusi. Lokhu kujabulisa kwe-Culinary kuhlanganisa inhlama eyenziwe ngama-alimondi ahlutshiwe kanye noshukela.

Lapho ifika eMexico, iresiphi ye-marzipan yashintshwa, amantongomane aba izithako ezibalulekile neziyisici zalobu bumnandi, ezihlukanisa nalawo enziwe kwezinye izingxenye zomhlaba.

Isinkwa esifile

Umsuka wayo uhlobene nemikhosi yamaKhatholika ethi "All Saints" kanye "noKuhamba Kwathembekile". Isinkwa esifile sendabuko sinesimo esiyindilinga, engxenyeni engenhla kukhona i-sphere emele ugebhezi futhi ama-quills afanekisela amathambo.

Ukuma kwesinkwa kuyahlukahluka kusuka esifundeni kuya kwesinye, kodwa ngokuvamile ama-quill amane ahlala ekhona, ngaphezu kwalokho, inani elincane le-orange blossom essence liyengezwa ukuze linikeze ukunambitheka kwayo okuphawulekayo.

Ekugcineni, le dessert encane efafazwe imbewu yesesame. Isinkwa sabafileyo singesinye seminikelo emidala kakhulu enikelwa ngoSuku Lwabafileyo, ngoba sivela ezikhathini zangaphambi kweSpanishi.

Amanzi amasha

Ukuze uhambisane nokudla okuvamile kwase-Mexico okwethulwe ngenhla, ungakhetha amanzi ahlanzekile amnandi. Lezi ziphuzo ezingezona utshwala ezenziwe ngamanzi, izithelo nezimbali, zivame ukudliwa ngesikhathi sokudla (isidlo sasemini).

Amanzi ahlanzekile angase abe noshukela noma angabi nawo, adume kakhulu yilawo avela e-Jamaica, ilamula kanye ne-horchata. I-Agua de Jamaica iwuketshezi olutholakala erose of Jamaica, engaphuzwa ishisa noma ibanda futhi ezikhathini eziningi ushukela uyengezwa ngenxa yokunambitheka kwayo okumuncu.

Ngokusho kocwaningo, amanzi aseJamaican ayakwazi ukwehlisa umfutho wegazi ezigulini ezinesifo sikashukela, kanye namazinga aphezulu e-cholesterol ne-triglycerides.

Amanzi kalamula noma ilamula isiphuzo esilula kakhulu ukusilungisa ngoba sidinga amanzi, ulamula noshukela kuphela. Ngokwengxenye yawo, amanzi endabuko e-horchata ayisiphuzo esiqabulayo, esilungiselelwe ngamantongomane engwe (i-tuber edliwayo) namanzi.

amanzi e-horchata

Amanzi e-horchata atholakala ngokucwilisa amantongomane e-tiger, ukuze agaywe futhi ahlungwe ngosizo lwe-strainer ukuze kudlule uketshezi kuphela embizeni.

Kwezinye izindawo, ezinye izithako ezifana nofulawa welayisi, ubisi oluyimpuphu noma ama-alimondi ayengezwa ekulungiselelweni kokuqala. E-Mexico, ama-syrups enziwe ngezandla asekelwe kulesi siphuzo.

Phakathi kwezici eziphawuleka kakhulu zalesi siphuzo, sinokuqukethwe okuphezulu kwama-antioxidants, uvithamini C no-E, futhi, ngenxa yokuqukethwe kwayo okuphezulu kwesitashi nama-amino acids, kuthanda impilo yokugaya ukudla.

Uma ufuna ukwazi ngayo yonke into ehlobene namanzi e-horchata futhi ufuna ukuzama okukodwa kokuhluka kwawo okuhle kakhulu ukuze ukwazi ukuhambisana nokudla okuvamile kwase-Mexico ofunde ngakho namuhla, ngena kusixhumanisi esilandelayo futhi ujabulele: I-Almond horchata Isinyathelo ngesinyathelo ukuyilungisa!.