Kunenqwaba yamakhambi nezitshalo ezinezakhiwo zokwelapha ezingasiza ukulwa nezifo futhi konke kungenxa yezingxenye zazo. Kulesi sihloko uzothola Izitshalo zokwelapha eziyi-10 kanye zenzeleni ngayinye yazo, ngale ndlela izoba nezithako zemvelo ezingangena esikhundleni somuthi wendabuko.
10 Izitshalo zokwelapha nokuthi zisetshenziselwa ini
Esikhathini esidlule, lapho lungekho ulwazi lwezokwelapha mayelana nokusebenza kahle komzimba, abelaphi babesebenzisa izinhlobo ezahlukene zamafutha kanye ne-infusions futhi babenze basebenzisa izinhlobo ezahlukene zezitshalo zokwelapha.
Konke lokhu ukuphulukisa ukungakhululeki, ubuhlungu, phakathi kwabanye futhi ngenxa yezakhiwo ezinamandla zokuphulukisa lezi zitshalo ezinazo, amandla azo adlule izizukulwane. Okulandelayo, uzokwazi izitshalo eziyi-10 ezinconywe kakhulu ngochwepheshe bezokwelapha zesimanje:
I-Mint
Lesi sitshalo, ngaphezu kokunikeza ubusha, sinikeza izinzuzo ezingenakubalwa futhi sikwesinye sezikhundla ezihlonishwayo kakhulu ohlwini lweZimila Zokwelapha ezingcono kakhulu eziyi-10 nokuthi zisetshenziselwa ini. Lesi sitshalo esingajwayelekile saziwa nangokuthi I-Peppermint nokuthi kanjani yerba de zapo. Ivela ezifundeni zaseMedithera njenge-French Provence, Italy kanye ne-Asia Ephakathi.
Kuyini?
- Kuyindlela enhle kakhulu yokwelapha izinkinga zokuphefumula.
- Ingaqeda ubuhlungu bekhanda nesicanucanu.
- Inomthelela ekwelapheni izifo.
- Kuhle kakhulu ekuvimbeleni i-cataract.
- Isiza ukucindezela ngokuphelele umoya omubi.
- Ithuthukisa ukujikeleza kwegazi, ngoba inezindawo zokulwa ne-coagulant.
- Iphinde ibe namandla okunciphisa ukucindezeleka nokukhathazeka.
Isetshenziswa kanjani?
Lesi sitshalo singasetshenziswa esisha noma somisiwe. Amaqabunga amasha asetshenziselwa ukulungisa ama-poultices noma amalungiselelo okupheka futhi amaqabunga omisiwe asetshenziselwa ukwenza noma yiluphi uhlobo lokumnika. Abantu abaningi bazisebenzisa njengezinongo.
Iresiphi yokuphumula
- Isipuni samaqabunga e-mint.
- Inkomishi yamanzi.
- Ijusi kalamula omncane.
- Isipuni soju lwezinyosi.
Faka amanzi bese ulinda ukuthi abile. Uma selibilisiwe, faka amaqabunga e-mint. Ilangabi liyacinywa futhi liyekwe liphumule imizuzu emi-5. Bese kusetshenziswa ijusi kalamula noju.
Ilayisense
I-Licorice ayithathwa njengoswidi nje, yingakho iyingxenye yalolu hlu lweZimila Zokwelapha eziyi-10 nokuthi zihloseni. Lesi sitshalo sasisetshenziswa kudala e-Imperial Rome, e-India nase-Egypt yasendulo ukwenza ubumnandi obuthile. I-Licorice iphakathi kwezisetshenziswa kakhulu emazweni anesimo sezulu esishisayo kakhulu, kunjalo naseNyakatho Afrika.
Kuyini?
- Inikeza izinzuzo ezinkulu zokukhululeka kwesistimu yokugaya ukudla.
- Isiza ukwelapha izifo ezifana ne-ulcerative colitis.
- Inikeza izinga eliphezulu lokuvikela esibindi.
- Ijwayele ukuthuthukisa izifo zokuphefumula.
- Ingase futhi yehlise izinga lokushisa lomzimba.
- Ivuselela amasosha omzimba.
Isetshenziswa kanjani?
Abantu abaningi bayayihlafuna, abanye bamunca impande kanti enye yezindlela ezivame kakhulu zokusebenzisa lesi sitshalo ukwenza itiye ngokubilisa impande yaso.
Iresiphi yokuthuthukisa ukugaya
- 5 amagremu impande ye-licorice.
- Inkomishi yamanzi.
- Isipuni sezinhlamvu ze-anise.
Umsuka uyahlanzwa, bese unqunywa kancane, uchotshoziwe futhi wengezwe emanzini. Uma sekudlule imizuzu emi-5, iyasuswa, ngaphambi kokuba amanzi aqale ukubila. Izinhlamvu ze-anise ziyengezwa futhi ekugcineni kufakwe isivalo, ukuvumela ukumnika kuphumule eminye imizuzu emi-5.
I-Ginseng
Kuyisitshalo esidume kakhulu emasikweni aseMpumalanga. Inezinzuzo eziningi futhi ngezansi uzothola ukuthi kungani isesimweni esihle kakhulu kulolu hlu lwezitshalo zokwelapha eziyi-10 nokuthi zisetshenziselwa ini. I I-Ginseng Ibizwa ngenani elikhulu labantu ngokuthi "iNkosi Yezitshalo".
Yatholwa ezinkulungwaneni zeminyaka edlule futhi kuthiwa ivela eNyakatho-mpumalanga ye-Asia. Ngokungafani nezinye izitshalo, inqubo yokulima i-ginseng idinga amasu nezimo ezikhethekile.
Kuyini?
- Kuyindlela enhle yokwandisa ukugxila.
- Ingasebenza njenge-anti-inflammatory kanye ne-anesthetic.
- Yandisa amazinga amandla.
- Isebenza ngokumelene nokukhathala komzimba nengqondo.
- Kuvamise ukwenza ngcono ukumelana nomzimba kanye namasosha omzimba.
- Ngokuyithatha njalo, inciphisa izifo zenhliziyo nemithambo yegazi.
- Yehlisa imizwa edalwa ukunqamuka kokuya esikhathini.
- Ithuthukisa izimpawu ze-pre-menstrual syndrome.
Isetshenziswa kanjani?
Impande ithathwa ukuze igayiwe futhi ngaleyo ndlela yenza ama-infusions noma amafutha okugcoba ukuze asetshenziswe esikhumbeni. I-extract yalesi sitshalo iyatholakala nasezitolo eziningi, njengoba ithengiswa ngendlela yama-capsules, impushana, ngisho nezikhwama zetiye.
Iresiphi yokuthuthukisa ukugxilisa ingqondo
- Isipuni se-ginseng powder.
- Isipuni se-royal jelly (umkhiqizo ofana noju).
- Inkomishi yamanzi.
Hlanganisa i-ginseng powder extract namanzi amancane ashisayo, bese uyiyeka ihlale imizuzu embalwa. Faka isipuni se-royal jelly, qhubeka ugovuze futhi yilokho.
Ajo
I-garlic ivela e-Asia, isetshenziswe izinkulungwane zeminyaka emasikweni aseGibhithe, amaGreki namaRoma. Ukusetshenziswa okuyinhloko kwakuwukuthuthukisa ukunambitheka kwezitsha eziningi ezilungiselelwe ekhishini, kodwa futhi kusebenza njengekhambi lemvelo lokulwa nezimo ezithile.
Namuhla lo mkhiqizo uthandwa kakhulu phakathi kochwepheshe bezokwelapha nabelaphi. Ngenxa yalokhu, ikwazile ukuba yingxenye yohlu lweZimila Zokwelapha eziyi-10 nokuthi zihloseni.
Kuyini?
- Inganciphisa amazinga e-cholesterol.
- Isebenza ukuqeda ubuthi emzimbeni wezinsimbi ezinzima.
- Yehlisa ngokuphawulekayo umfutho wegazi.
- Ithuthukisa impilo yamathambo.
- Sebenza kanzima ukuze uvimbele umdlavuza.
- Inamandla okuthuthukisa ukugaya.
- Yehlisa imibimbi.
- Ivimbela izifo ezinjengokucindezeleka noma i-Alzheimer's ukuthi zingaveli.
- Ine-antibiotic kanye ne-antibacterial properties, iphumelela kakhulu ngokumelene nezifo.
Isetshenziswa kanjani?
Lo mkhiqizo ungadliwa uphekiwe noma uluhlaza futhi ungasetshenziswa ekudleni okuhlukene ukuze ukunambitheka nokwandisa ukunambitheka. Ingaqotshwa, igayiwe, igaywe futhi isetshenziswe njengempushana.
Iresiphi yokuthuthukisa ukujikeleza emilenzeni
- Ama-clove kagalikhi ayisithupha.
- Izipuni ezintathu zamafutha omnqumo.
- Ijusi likalamula.
I-garlic iyasikwa ibe yizicucu futhi lezi zifakwe engilazini, izipuni ezintathu zamafutha omnqumo zengezwe. Khona-ke ijusi kalamula yengezwa, bese ihlanganiswa futhi ishiywe ukuze iphumule amahora angu-12. Ngemuva kwalesi sikhathi, hlunga futhi uhlanganise. Uma isilungile, i-lotion ingasetshenziswa, yenza i-massage elula. Ukuze uthole imiphumela emihle kakhulu futhi esheshayo kufanele isetshenziswe njalo.
Ujinja
Igama lesayensi lalo mkhiqizo lithi Zingiber officinale. Ichazwa njengesitshalo i-rhizomatous (izitshalo ezineziqu ezingaphansi) ezikhula emahlathini anomswakama aseNdiya.
Esinye sezici eziyinhloko zalesi sitshalo iphunga laso. Kuthiwa ngisho ngenxa yakhe, kwaba ukuthi yafinyelela e-Europe cishe ngo-750 BC, ukuze isetshenziswe njengesinongo. Isitshalo sejinja singakhula sifike ku-2 amamitha ubude futhi sinamaqabunga amise okwemigqa angamasentimitha amahlanu kuya kwangama-5 ubude.
Kuyini?
- Ingaqeda ubuhlungu bamalunga.
- Kusemandleni okunika amandla amasosha omzimba.
- Isiza ekudambiseni ukugaya okungekuhle.
- Isiza ukuthuthukisa ukukhwehlela futhi isuse amafinyila.
- Ibuye isetshenziselwe ukulwa nezinye izifo.
- Ivuselela ukujikeleza kwegazi.
Isetshenziswa kanjani?
Kuthathwa impande bese kulungiswa itiye. Abantu abaningi bathatha impande eyomile baqhubeke beyigaya. Ngemva kokukhipha impushana, bayisebenzisa njengesinongo.
Iresiphi yokuqinisa amasosha omzimba
- Ucezu lwejinja elisha.
- Isipuni soju lwezinyosi.
- Ilamula eliphelele, elisikwa libe yizicucu.
- Izingilazi ezine zamanzi.
Hlanganisa zonke izithako ku-blender, ulinde zonke izakhi ukuze uhlangane uze uthole isiraphu. Gcina esitsheni sengilazi esivalwe kahle futhi ubeke esiqandisini. Njalo ekuseni i-spoonful yalokhu kulungiselelwa idliwa.
Imbabazane
Lesi sitshalo sidluliswa ngokuthi "ukhula", lokhu kungenxa yokuthi sinamandla amakhulu okuxubha. Kodwa-ke, ifanele ukufakwa phakathi kweqembu Lezitshalo Zokwelapha Eziyi-10 nokuthi zenzelweni, njengoba kuyisitshalo esisetshenziswa kakhulu emithini. Lesi sitshalo sitholakala ezindaweni ezipholile noma ezifudumele zomhlaba, ikakhulukazi eNyakatho Nenkabazwe. Kunezinhlobo ezahlukene zezinhlobo, kodwa zonke ziyasebenza.
Kuyini?
- Isetshenziselwa ukukhulula i-allergies ngenxa yezakhiwo zayo ze-antihistamine.
- Ingakwazi ukuqinisa kokubili izinzipho nezinwele.
- Yehlisa ukuvuvukala kwezicubu.
- Yilwa nezifo ezihlobene nomgudu womchamo.
- Ithuthukisa ukujikeleza kwegazi.
- Kusemandleni okunciphisa amazinga kashukela atholakala egazini.
Isetshenziswa kanjani?
Kokubili izimpande namaqabunga alesi sitshalo kuyacutshungulwa ukuze kufakwe ku-infusions. Amaqabunga awo ayeka ukulume ngemva kwamahora angaba ngu-24 ekha. Ngakho-ke, ngale ndlela ingasetshenziswa ukwenza amasaladi noma ama-smoothies.
Iresiphi yokuqinisa izinwele
- 50 amagremu of izimbabazane aluhlaza.
- 125 milliliters we-apula cider uviniga.
- Amamilimitha angama-125 wamanzi.
Hlanganisa zonke izithako emanzini futhi ubeke phezu kokushisa okuphansi, ungavumeli amanzi ahwamuke. Bese uqhubeka nokuhlunga ingxube bese ubeka esitsheni sengilazi. Uma upholile, faka izinwele.
I-Lavender
Yaziwa nangokuthi I-Lavender, isihlahlana esinesikhathi eside esimbozwe izimbali ezinsomi ezimise okwesipikili. Njengamanje kuningi ukuhlukahluka, kodwa owaziwa kakhulu I-Lavandula officinalis noma i-Lavandula spica. Iphunga layo liyenza ibe ngesinye sezitshalo ezihlobisa kakhulu ezikhona futhi ibe nezici ezimangalisayo zokwelapha. Ivela entshonalanga yeMedithera futhi ayikwazanga ukuphuthelwa ekubaleni Izitshalo Zokwelapha eziyi-10 nokuthi zihloseni.
Kuyini?
- Ikhulula ukusha, izilonda ngisho nokulunywa yizinambuzane.
- Inciphisa kakhulu isicanucanu nesiyezi.
- Kuyi-relaxant enamandla esiza ekunciphiseni ukucindezeleka futhi iqede ukuqwasha.
- Ithuthukisa futhi/noma ikhulule izifo zesisu.
Isetshenziswa kanjani?
Isetshenziswa lapho ithola umkhiqizo othandwa kakhulu, kungamafutha ayo abalulekile, kodwa iziphuzo nazo zingalungiswa. Ukuze wenze lokhu, lesi sitshalo sifakwa ebhodweni elinamanzi ukuze sibilise, ngemva kokuba siphelelwe amanzi ngendlela efanele kufanele silinde ukuthi sibile, sivale futhi siyiyeke iphumule.
iresiphi yokuphumula
- 1 izimbali ze-lavender ezigcwele isandla (lezi zingomiswa noma zisha).
- Amafutha emifino (i-sunflower noma i-almond).
- Isitsha sengilazi esingenalutho.
- Isitsha sengilazi esingacacile.
Zethulwa esitsheni esingenalutho, zonke izimbali. Khona-ke inani lamafutha emifino liyengezwa ukumboza wonke. Isitsha siyavalwa futhi sibekwe endaweni lapho sithola khona ukukhanya okungaqondile. Isitsha siyanyakaziswa nsuku zonke ukuze kuxutshwe futhi ngemva kwenyanga ingxube iyahlungwa bese igcinwa esitsheni esikhanyayo.
I-Aloe vera
Yaziwa nangokuthi iSabila, ingunaphakade futhi inokusetshenziswa okungenakubalwa. Amaqabunga awo made futhi awugqinsi, angaba amasentimitha angaba ngu-50 ubude no-7 amasentimitha ububanzi. Lesi sitshalo ekuqaleni satshalwa e-Afrika, eMadagascar, nasezindaweni eziningi zase-Asia.
Namuhla ingatholakala ezindaweni ezinesimo sezulu esishisayo nesomile. Ayiwadingi amanzi futhi imelana nezinga lokushisa elingaphansi kuka-10 °C. Akukhona lutho kuyingxenye yalokhu kuhlukaniswa kwezitshalo zokwelapha eziyi-10 nokuthi zihloseni.
Kuyini?
- Inamandla ekuqedeni izifo zesikhumba nokuhlanza izingqimba zesikhumba.
- Kuhle kakhulu ukususa noma ukunciphisa imibimbi.
- Ingasetshenziswa ukususa izimonyo.
- Inikeza ukukhula kwezinwele ngokushesha, futhi igcina inempilo futhi iqinile.
- Isiza ukukhulula ukugaya.
- Ingakhipha ubuthi emzimbeni.
Isetshenziswa kanjani?
I-pulp ikhishwa futhi isetshenziswe ngqo endaweni okumele ilashwe. Amanzi e-aloe vera kanye/noma ama-smoothie nawo angenziwa.
Indlela yokupheka yokusha
Hlanza amaqabunga amabili e-aloe vera, bese ukhipha wonke ama-pulp. Sebenzisa amanzi ukuze unikeze ukungaguquguquki okukhulu. Faka ingxube esitsheni sengilazi bese ugcine esiqandisini ihora elilodwa. Uma kubanda, isetshenziswa kabili ngosuku engxenyeni ethintekile. Le jeli kufanele igcinwe efrijini.
UMarigold
Ukuze uqhubeke nohlu lweZimila Zokwelapha Ezingcono kakhulu eziyi-10 nokuthi zenzelweni, i-calendula ifakiwe. Isetshenziselwa ukunakekelwa kwesikhumba, igama layo livela kwelesiLatini AmaKhalendi. Leli gama libhekisela eqinisweni lokuthi lesi sitshalo singaqhakaza cishe unyaka wonke. Nokho, kwamanye amazwe yaziwa ngokuthi Maravilla, okubhekisela enanini elikhulu lezinzuzo elinikezayo ngokuphathelene nobuhle nemithi.
Kuyini?
- Ingakwazi ukulawula umjikelezo wokuya esikhathini.
- Kungase futhi kudambise ubuhlungu ngaphambi kokuya esikhathini.
- Ikhulula kanye/noma iqede izinhlobo ezihlukene zokutheleleka.
- Isebenza ukubhucunga ama-bumps kanye/noma ukuklwebheka.
- Isiza ukugcina izinwele nezinzipho zombili ziqinile futhi zinempilo.
- Inamandla okulwa nomuzwa wobunzima.
- Ikhulula amajaqamba emilenzeni.
Isetshenziswa kanjani?
Kokubili izimbali namaqabunga asetshenziswa lapho omile, ukulungisa ama-infusions. Ingasetshenziswa futhi ngaphandle, kodwa ukuze kuzuzwe lokhu izimbali ezintsha namaqabunga ayachotshozwa ukuze kukhishwe i-poultice.
Iresiphi yokukhulula i-dermatitis
- Isipuni sezimbali ze-calendula.
- Isipuni sezimbali ze-chamomile.
- Amaconsi amabili amafutha e-almond amnandi.
- Inkomishi yamanzi.
Beka ibhodwe lamanzi ukuze ubilise, bese ufaka izimbali ze-calendula ne-chamomile. Ngemuva kwemizuzu emi-5, qhubeka nokuhlunga izimbali bese usebenzisa amafutha. Khona-ke kuvunyelwe ukupholisa bese i-compress ifakwe engxube futhi isetshenziswe endaweni yenkinga.
I-Chamomile
Okokugcina ohlwini lwezitshalo zokwelapha ezingcono kakhulu eziyi-10 nokuthi zenzelweni, kodwa lokhu akusho ukuthi azibalulekile kangako. Yaziwa ngamanye amagama afana nalawa ICamomile o Romana. Lesi sitshalo sidabuka eYurophu, noma kunjalo, namuhla singatholakala emhlabeni jikelele. Isetshenziswe kusukela ezikhathini zasendulo ngenxa yemiphumela yayo yokwelapha, ngoba yayivame ukusetshenziswa njengendlela yokunciphisa ubuhlungu bamathumbu.
Kuyini?
- Isiza ekuqedeni kanye/noma empumelelweni yezinkinga zokugaya ukudla.
- Inganciphisa amazinga e-cholesterol.
- Isiza ekudambiseni izinkinga ezihambisana nokubona.
- Ingasetshenziswa futhi ukufaka amanzi esikhumbeni.
- Isebenza ngokumelene nokuqwasha nokukhathazeka.
Isetshenziswa kanjani?
I-Chamomile ingagwinya ekufakweni noma ekufakweni kwe-Essential Oil. Ukulungiselela noma yiluphi uhlobo lwetiye usebenzisa izimbali zalesi sitshalo, kumele zome ngokuphelele.
Iresiphi yokuhlanza isikhumba
- Izipuni ezintathu ze-chamomile izimbali.
- Izipuni ezintathu zezimbali ze-lavender.
- Ilitha lamanzi.
Amanzi abilisiwe. Bese wengeza inani lezimbali ezikhonjisiwe esitsheni. Okulandelayo, ingxube idluliselwa kwesinye isitsha futhi ubuso bubekwe kuso. Ikhanda kufanele limbozwe ngendwangu ukuze limunce wonke umusi. Linda imizuzu eyi-10 ukuze isikhumba sikhishwe ngokuphelele futhi sihlanzeke. Umphumela uzoba muhle kakhulu uma le ndlela iphindwa ngokuhamba kwesikhathi.