Zitholele nathi iyini iparsley nelamula, futhi usebenzise zonke izinzuzo ezilethayo emzimbeni wakho ukuze ube nempilo enhle. Ngokufanayo, lapha uzofunda ukuthi ungasebenzisa kanjani lezi zipho ezinhle zemvelo, ukuze uthuthukise impilo yakho kanye nezinga lempilo.
Thuthukisa impilo yakho ngokwemvelo nangokuhlangana nemvelo
Iyini iparsley enolamula?
Lezi zipho ezimbili imvelo enikeza zonke izidalwa eziphilayo futhi ukuthi anda ezinhlobonhlobo zezinto eziphilayo yethu, zinezimfanelo ezinkulu ezizuzisa abantu, ngezindlela eziningi, phakathi kwazo ukulahlekelwa isisindo ngaphandle kokuba ukusebenzisa imikhiqizo transgenic igqamile, ezifana Ngokufanayo, qaphela. yesistimu yethu ye-exocrine, egcina imizimba yethu ingenabo ubuthi njenganoma iyiphi ikhemikhali yemvelaphi yemvelo noma yokwenziwa engadingeki umzimba. Izinga lokuhlanza le-parsley kanye nezakhiwo zokuqeda ubuthi zikalamula kuyinketho engcono kakhulu kuwe.
Le mikhiqizo ayisetshenziselwa kuphela ukugcwalisa ukudla kwethu futhi ikunikeze ukunambitheka okungenakuqhathaniswa okwenza ulwanga lwethu lugxume ngenjabulo, njengoba ukunambitheka kwayo yomibili imikhiqizo yemvelo eshiwo ngenhla kungakunikeza isimo sempilo esingcono, ngaphezu kokukunikeza ithuba. ukujabulela isidlo noma isiphuzo esingase sibe intandokazi yakho emhlabeni wonke, uguqule okuthandayo ngendlela eyakhayo. Kodwa-ke, kunconywa ukuthi ungasebenzisi kabi le mikhiqizo emikhulu yemvelo, ngoba izimfanelo zokuhlanza ngaphandle kwesilinganiso ziyingozi.
Ngokudla isiphuzo esine-lemon ne-parsley phakathi kwezithako zayo, ufaka emzimbeni wakho i-diuretic yemvelo ngokuphelele, ezokusiza ukuqeda noma yibuphi ubuthi ngomchamo ngesikhathi esifushane, futhi kuzokusiza ukuthi uye endlini yokugezela ngaphandle kwenkinga enkulu. ngenxa yama-antioxidants kanye nezakhiwo zokuthambisa le nhlanganisela enkulu enazo, lapho amathumbu akho amancane namakhulu kanye nezinso zakho azokubonga. Ngakolunye uhlangothi, igazi lakho lingase lihlanzeke futhi lingabi namakhemikhali angalimaza izinga lakho lokuphila.
Kodwa qaphela, faka inhlanganisela yale mikhiqizo kancane kancane, ngoba ngokungenisa okuningi kwalezi zenzakalo ezimbili ezishiwo ngenhla zingase zibangele ezingaba zimbi empilweni yakho, okokuqala kube icala lokuphelelwa amandla kwamanzi ngenxa yokuhlukunyezwa kwezimfanelo ze-diuretic. of parsley nge lemon, njengoba ngendlela efanayo ungakwazi ukubhekana nesifo sohudo ngokusebenzisa ngokweqile parsley. Noma nini lapho uzowasebenzisa, ukuwageza kahle kubalulekile ukuze ugweme ukungenwa isifo esinjenge-amebiasis, njengoba asazi ukuthi zingaki izandla ezinaleli gciwane esedlule kuzo.
Uma ufuna ukunciphisa umzimba ngendlela emnandi, sikumema ukuthi ufunde isihloko sethu vanilla ice cream ukudla, faka isixhumanisi esishiwo ngenhla, ukuze ufunde le ndlela enhle yokulahlekelwa isisindo, udle into emnandi kakhulu, wonke umuntu ayithandayo kakhulu.
Izakhiwo zeParsley ngeLemon
Okokuqala, i-parsley ibonwa umphakathi wesayensi kanye nabo bonke odokotela emhlabeni jikelele njengenye ye-antioxidants enamandla kakhulu ngaphandle, njengoba bekwazi ukukusiza ukuthi uye endlini yokugezela njalo futhi uhlanze izinso zakho ngokuphumelelayo, kodwa futhi ube nezimfanelo ezivuselelayo ezizosiza ukuphulukisa noma yiziphi izicubu zesikhumba ngaphakathi nangaphandle komzimba. Ngaphezu kwalokho, inezimfanelo ezibaluleke kakhulu zokuqeda ubuthi, ukugcina umzimba wakho ungenazo izifo kanye nokuzisusa unomphela.
Lokhu kudla okuhle kakhulu futhi kugcwele izimfanelo ezinhle kakhulu empilweni yethu, ezisivikela ezifweni eziningi zokuphefumula okuthi uma zingelashwa zibe zimbi ngokwedlulele, okuqukethwe kwayo okuphezulu kwe-beta-carotene kanye uvithamini C ikhambi elihle lomkhuhlane, kanye nokuqeda ngokuphelele umkhuhlane ngisho nesifo sokuphefumula esidinga uvithamini C omkhulu. Ngaphezu kwe-beta-carotene, inikeza usizo olukhulu emehlweni abantu, futhi i-chlorophyll izoba nawe kude kakhulu. i-oncologist.
Ngaphezu kwalokho, izakhiwo ze-parsley zokuhlanza zizosebenza ukugcina umzimba wakho ukhululekile ezimweni ze-hypertension, futhi uma ungumuntu onomfutho wegazi ophezulu, gcina lesi simo esibi sempilo silawulwa kahle, okumele siqondiswe ngokuningiliziwe, ukuze ukugwema ukuthi unesifo senhliziyo noma okubi kakhulu okungadala ukuthi izinga lempilo yakho lihlupheke noma ulahlekelwe yimpilo yakho ngenxa yokungazinakekeli. Ngakolunye uhlangothi, ulamula, kokubili kujusi yawo nasemakhasini awo, uqukethe inani elikhulu likavithamini C ohlanza umzimba ezifweni eziningi.
Ngokufanayo, izifo eziningi zokuphefumula, zamazinyo noma zenhliziyo ziqedwa ngelamula, njengoba kwenzeka ukuthi lezi zingokuphila, ngakho-ke, ukwazi ukuthi yini i-parsley enelamula kungenye yezinto ezinhle kakhulu ongayenza empilweni yakho. Ngendlela efanayo, okuqukethwe okukhulu kwe-potassium kalamula kungaba wusizo olukhulu empilweni yakho, ngoba lokhu kudla kungahlanza imithambo yenhliziyo yomzimba wakho, futhi kuqede noma iyiphi i-ejenti enobuthi ejikeleza egazini lakho, yonakalise ikhwalithi yayo. .yempilo.
Sizilungiselela kanjani?
Ukuyisa lokho okufundiwe emkhakheni osebenzayo futhi sibonise ukuthi sazi kahle ukuthi i-parsley ene-lemon iyini, ukwenza le ngxube enkulu eziphuzweni, esingayenza kalula nangesikhathi esifushane, kanye nokuzifaka ndawonye. esimweni Ukusha kwakho kokubili ukudla, okuluhlaza futhi ngaphandle kwamabala amnyama kungcono, njengoba ukubonakala kwamabala amnyama kukho kokubili ukudla kuwuphawu lokubola. Ngemva kokuwageza, vele uwafake kokubili ku-blender kanye ne-voila, ekupheleni kwenqubo yokuhlanganisa, okumele ukwenze ukuphuza i-smoothie yakho enhle kakhulu.
Uma uzowabilisa, kwenze ngemuva kokuwageza njengoba, uma wenza lolu hlelo, imisoco iyalahleka kwesinye isikhathi ngoba abantu bavamise ukulahla amanzi asemunce izakhi zokudla. Ngakho-ke, sebenzisa ngokunenzuzo kokubili kwamanzi nokudla okukhulunywe ngenhla, ukuze usebenzise ngokunenzuzo izakhiwo zabo 100% futhi uthuthukise izinga lakho lempilo ngendlela enhle nengokwemvelo.
Uma ufuna ukwazi ezinye izindlela zokunciphisa umzimba futhi ube nesimo esihle kakhulu sempilo, sikumema ukuthi ufunde isihloko sethu i-aloe vera yokulahlekelwa isisindo, lapho sinikeza imininingwane mayelana nale ndlela enhle yokulahlekelwa isisindo ngokunempilo, hamba kusixhumanisi esingenhla bese uqala le ndlela enhle yokulahlekelwa isisindo.
