Kulo nyaka, kungani singahwebi ngezipho ezibonakalayo ukuze sithole okuthile okuhlukile? Okuthile komuntu siqu okufana nalokhu isikhathi sethu noma isipiliyoni esihle Kubantu esibathandayo, akudingekile ukuba sihlale sicabanga ngezinto ezibonakalayo. Nansi imibono yethu emihlanu yokuthi unikeze labo bantu obathandayo izipho, futhi kungani kungenjalo? ukusinika nathi.
Uma kuziwa endabeni yokuphana izipho, iningi lethu alinqikazi ukwenza kanjalo sebenzisa imali ukuthenga leyo nto, ngokweqiniso, engeke ijabulise umuntu. Kukaningi sicabanga ukuthi kukhona abazokuthanda bese kuvela ukuthi bagcina sebeyishintsha ngokushesha uma izitolo sezibavumela. Sihlaselwa ukukhangisa kanye nalokhu kusenza silahlekelwe umuzwa wesipho.
Ukunikeza kusho, okokuqala, khombisa lowo muntu ukuthi sike sacabanga ngabo, nokuthi kuleyo micabango, kuyingxenye yothando lwethu nothando lwethu. Ngokusekelwe kulokho kuzindla, kungani singakusebenzisi ukwenza izipho ezihluke kancane kwabanye? Asinikezi izinto zalawa maholide, kodwa into eyigugu kakhulu futhi ehlukile, esivame ukungabaza ukuyinikeza (ngisho kithina): isikhathi.
Sinesimo sengqondo noma ukuqiniseka ukuthi ukunikeza into ebonakalayo kwanele ukuba omunye umuntu ajabule, kuyilapho isikhathi esiningi omunye umuntu ebeyojabula kakhulu uma esikhundleni sezipho ezibonakalayo simnikeza ingxenye yesikhathi sethu. Kodwa hhayi nje isikhathi sethu, ngaphandle kokungaphezulu, kodwa isikhathi sekhwalithi, uxhumano, izinzwa, imizwelo.
Sonke, esinezinkulungwane zezinto okufanele sizenze, futhi kubonakala sengathi akekho onesikhathi sabanye, kungakhathaliseki ukuthi izingane zabo siqu, abazali, abangane noma abalingani bakhe. Kungakho lo nyaka ungaba omuhle ukushintsha lowo mbono futhi sikhethe ukunikeza isikhathi sethu nokunaka, ukunaka okubonisa uthando lwethu ngabantu esibathandayo futhi okubonisa ukuthi siyabacabanga. Siyaqiniseka ukuthi kuyoba isipho esihle kunazo zonke. Uma ungazi ukuthi wenzeni, nakhu sikushiyela okwethu imibono emihlanu yokunikela ngesikhathi nokuhlangenwe nakho esikhundleni sezinto ezibonakalayo.
Sithanda ukuveza ukuthi zonke lezi zipho akudingekile ukuba zibe ezalabo bantu esibathandayo, futhi singakwazi ukuzifaka ephaketheni lezipho noma sizinike thina. Siyancishana ekunikeni abanye isikhathi, lokho akunakuphikiswa, kodwa mhlawumbe sincishana kakhulu ngokwethu. Empilweni yethu yonke into ibonakala ibaluleke ngaphezu kwethu. Umsebenzi, ikhaya, izingane, umlingani, izifundo, njll. Sivame ukubeka yonke le misebenzi kuqala futhi ngale ndlela izidingo zethu nezifiso zethu zifika ekugcineni futhi zicishe zinyamalale olwandle lwezinto okufanele zenziwe.
Imibono yesipho 1: ithiyetha, icinema noma okubhaliselwe komculo
Amasinema nezinkundla zemidlalo yaseshashalazini ngokuvamile zinikeza ithuba lokuthenga incwadi yamathikithi enani elithile lemibukiso, esingayinika umngane othanda. amafilimu othando noma imidlalo emikhulu. Noma umlingani wethu, futhi sihamba kanjalo futhi futhi sijabulele umbukiso. Ukuya lapho ndawonye kuzoqinisa ubudlelwano esinabo nomuntu othole isipho futhi kuzoba indlela enhle kakhulu yokwabelana ngento ethile.
Uma singafuni ukuthenga ukubhalisa okugcwele, singaphinda sikhethe thenga ithikithi ngokudlala kwetiyetha eyodwa noma ifilimu eyodwa. Singacabanga lowo mlingisi esimthanda kakhulu sobabili noma oke wakhuluma ngaye ongathanda ukumbona ekhona. Ikakhulukazi ezinganeni, okuzothi, ngaphandle kokuzijabulisa ngokuthile ebezifuna ukukubona, kuzobalethela izinzuzo eziningi, njengokuthi:
- Khuthaza ubuhlakani babo ezincane (futhi hhayi ezincane kakhulu). Ukubona imuvi, umdlalo noma umculo ukucwila emhlabeni wamaphupho lapho kungenzeka noma yini. Lolu hlobo lokuhlangenwe nakho luvusa umcabango futhi lubasize ukuba bakhe imibono emisha.
- Nweba ulimi kubavumela ukuthi balalele futhi babheke amagama angaba masha kubo, futhi bafunde nokushukuma komzimba kwabadlali esiteji.
- Kuthuthukisa ukugxila. Ukuhambela umdlalo weshashalazi, umculo noma ukuyobuka ifilimu ebhayisikobho kudinga ababukeli ukuthi banake ukuze balandele indaba.
- fundisa ukuzwelana noma ikhono lokuzibeka endaweni yabanye. Kukhona abazifanisa nabalingiswa abababonayo baze bazizwe benemizwelo efana neyakhe.
- Thuthukisa ukuhlalisana kwabantu. Ithanda ukuhlalisana kwabantu, njengoba kuyinto evame ukwenziwa nabantu abaningi.
- Khulisa ukuzethemba
kanye nokuzethemba. Ikakhulukazi uma sikhuluma ngohlelo lweshashalazi. futhi nakakhulu uma ubavumela ukuthi babambe iqhaza ngokwabo. - Ufundisa ukuhlonipha imithetho. Masikhumbule ukuthi kulezi zindawo ababukeli kumele bathule ngesikhathi sombukiso bangaphazamisi abanye.
- Ikhuthaza ukucabanga okujulile, okungukuthi, ikhono lokuhlaziya nokuhumusha izimo ngokuzenzakalelayo nangokuqaphela.
- Ifundisa ukwazisa umehluko phakathi kwabantu naphakathi kwamasiko. Ababukeli banikezwa ithuba lokubhekisisa abalingisi abavela ezizindeni ezihlukene futhi baqonde kangcono amasiko abo kanye nempilo yabo.
- kuvusa ilukuluku yababukeli ngomhlaba obazungezile.
Imibono yezipho 2:uisango lokungena emnyuziyamu
Kungakhathaliseki ukuthi umbukiso wezobuciko wesimanje noma isibukezo sangemuva somthwebuli wezithombe ophambili, singasikhetha njengesipho sothile oseduze kwethu futhi okungcono nakakhulu uma simvakashela naye. Ngaphezu kokuba umbono wesipho ohlukile nowangempela, kuphinde kube yindlela yokwandisa ama-horizons amasiko akho.
Imibono Yesipho 3: un usuku e-spa
Isipho esihle kakhulu sesigamu sakho esingcono kodwa futhi Okomngane omkhulu, udade noma abazali. Ukuchitha usuku olunikezelwe ekunakekelweni komzimba kuwukuzithokozisa esingavamile ukuzinika wona, ngaphandle uma othile esinikeza ithuba. Zonke izindawo zokungcebeleka nezindawo ezishisayo zivame ukunikeza ithuba lokunikeza ithikithi lokuya esikhungweni noma ukuthenga iphakethe lemithi yokwelapha efana nokubhucungwa ngodaka, ukusetshenziswa kwama-sauna ahlukene, ukugeza kwaseTurkey, njll.
Ngaphezu kwalokho, kuyisipho esihle kakhulu esingazinikela ngesikhathi esifanayo nesisipha abanye ngaso. Kumayelana nokukhetha indlela yokwelashwa esingathanda ukuyizwa futhi esijabulela isikhashana thina ngokwethu, kude nengcindezi kanye nokungalawuleki kwesimiso.
Lesi sipho futhi siyisipho sezempilo:
Izinzuzo ze-spa
Kuyikhambi lemvelo, eliphumuzayo futhi Ayinayo i-contraindication. Sibhekisela ku iziphethu ezishisayo, eyiqiniso i-panacea kokubili umzimba nomphefumulo, eyaziwa kusukela ezikhathini zasendulo. Kufakazelwe ukuthi ukuya e-spa kuyasivumela kunciphisa kakhulu ukusetshenziswa kwemithi evamile ekwelapheni ama-pathologies amaningi. Ikakhulukazi, lezi zindlela zokwelapha zinconywa ekwelapheni izifo zokuphefumula kodwa futhi, ngokuvamile, ngesenzo sabo sokulwa nokuvuvukala. Ngisho neWorld Health Organisation ifake umuthi oshisayo ezinhlosweni zayo kuze kube ngu-2025. Ngenxa yalesi sizathu, ukujabulela izinsuku ezimbalwa e-spa kuzoba ukutshalwa kwezimali hhayi nje kwenhlalakahle yengqondo, kodwa futhi Gwema ukuchitha isikhathi nemali ukwelapha izifo zonyaka ezivame ukugwemeka kalula.
Izinzuzo zamachibi ashisayo
Ngaphambi kokuthi uqale ukufuna i-spa efana nokuhlanya ngokusondelana noma intengo, ngincoma ukuthi ubheke ukwakheka kwamanzi, njengoba kuhlukahluka kuye ngokuthi umthombo osetshenzisiwe. Ukuhlangana okuhlukene kwamaminerali kubangela ukuthi amachibi ashisayo ahlukaniswe kuye ngokuthi aqukethe amanzi e-sulphurous, sulphate, carbonic, arsenic-ferruginous kanye nama-bicarbonate. Ezweni lakithi kunezindawo eziningi ezishisayo ezihlala ngayinye yalezi zinhlobo ezahlukene zamanzi, Sidinga nje ukwazi ukuthi yiziphi ezifaneleke kakhulu ekwelashweni okuqondile esikudingayo..
Imibono yezipho 4:uakukho course
Uma sabelana ngothando nomama wethu, umfowethu noma umngane wethu omkhulu, kungani ungakhethi lezi zikhathi ukuze ubabhalisele isifundo futhi uthuthukise kulokho abakuthandayo? Kunezifundo ezihluke kakhulu. Kungaba isifundo sokufekethiswa, okobumba, ukupheka kwe-vegan kwakamuva, noma ngisho nokuthatha amakilasi e-tango yase-Argentina noma ufunde ukudlala upiyano. Ngaphezu kwalokho, uma sinokuzilibazisa esifana ngakho, kungani singabhaliseli isifundo?
Imibono yezipho: wenan uhambo lwemvelo
Esinye isipho sokuqala okungadingekile ukuchitha imali eningi ukuhlela uhambo olujabulisayo olwandle (ngisho namanje njengoba kusebusika!) uhambo ezintabeni. Ukuhamba kuyindlela enhle yokubalekela izinkathazo nezinkathazo zokuphila kwansuku zonke futhi ubuyise umoya wakho.
Kuyisipho esihle ukunikeza izingane zethu, ezithola ithuba lokugijima nokuhlola imvelo. Kodwa futhi ngobaba, ozokwazi ukujabulela usuku ngaphandle futhi ashaywe umoya.
Ukuthatha uhambo, kungakhathaliseki ukuthi umzila ohanjwa kakhulu abathembekile, njengeCamino de Santiago de Compostela, noma ama-pilgrim nama-crusaders, njenge-Via Francigena, ngokungangabazeki uhlobo lwezokuvakasha ezingokomoyakodwa nokuqeqeshwa. Izinzuzo ezingokwengqondo zohambo olude noma olufushane zigqanyisiwe futhi manje seziqinisekisiwe. Umkhuba olula we hamba okungenani imizuzu engama-30 ngosuku iyikhambi lempilo. Kuzokusiza ukuthi uhlale ufanelekile, ulahlekelwe isisindo, ukhulule ama-endorphin, ubhekane nokucindezeleka, futhi uphefumule ngokujulile.
Imizila: izinzuzo zokuhamba ngezinyawo
Izinzuzo zokuhamba ngezinyawo, okungukuthi, ukulandela izindlela nezindlela izinsuku ezimbalwa yilezi:
- Ukuthuthukiswa kombono. Uhamba phakathi nemvelo, futhi kunoma yikuphi emoyeni ovulekile, okuthatha amehlo akho kude nokuchayeka emithonjeni yokukhanya yokwenziwa evela ezikrinini ze-PC, izingcingo kanye namadivayisi ngokuvamile.
- Yehlisa ubungozi besifo sikashukela kanye nokumelana ne-insulin. Ukuhamba njalo nangejubane elisheshayo kusiza ukugaya i-glucose futhi kusebenze yonke i-metabolism: i-insulin iyakwazi ukugaya kahle ushukela, ivikele isifo sikashukela.
- Qeqesha imisipha ye-90% yomzimba. Izingxenye zomzimba ongaphezulu ziyaqeqeshwa, kanye nemikhawulo engezansi, ngokusebenzisa a ukuvuselela imisipha kabanzi. Yonke imisipha isebenza: emuva, i-triceps, i-biceps, i-deltoids, isisu, i-back back.
- Yehlisa ubungozi boku isifo senhliziyo Ukuhamba kusiza inhliziyo, kuthuthukisa ukusebenza kwenhliziyo, futhi kusiza ukwehlisa i-cholesterol.
- Isiza ukushisa ama-calories futhi ulahlekelwe isisindo. Ukuhamba imizuzu engu-30 ngosuku kwanele ukuzigcina uphilile. Ukuhamba ngezinyawo ezindleleni ezisezintabeni noma amathrekhi anethonsi elincane kushisa ngaphezu kokuhamba endaweni yokunyathelisa.
- Ithuthukisa umsebenzi wokuphefumula. Uma uhamba isikhathi eside, izinga lokuphefumula livame ukwanda: ngokuhogela ngakunye, inani elikhulu lomoya lidonselwa emaphashini. Ukufinyela kwamaphaphu kuqinisa nesimiso sokuphefumula.
- Lungisa i-calcium emathanjeni. Ukuhamba ngaphandle, sizichaye emini naselanga, kusiza ukugcwalisa ivithamini, ekhiqizwa imizimba yethu ngokuchayeka elangeni. Lokhu kusiza ukuvimbela ukuqala kwezimo ezifana ne-osteoporosis nama-rickets.
- Yehlisa ukucindezeleka. Sikhiqiza ama-endorphin kanye ne-serotonin, amahomoni okuzizwa kahle, ikakhulukazi phakathi nokuvivinya umzimba.