Ayini amanzi amaminerali? kanye nezinzuzo zayo

Uma ufuna ukwazi ayini amanzi amaminerali Lesi yisihloko esifanele wena, sifunde futhi ungahlali ngaphandle kokuthola zonke izakhiwo kanye nezinzuzo ezimangalisayo enazo ngawe nempilo yakho, uzomangala!

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Indlela yokunakekela impilo.

Ayini amanzi amaminerali?

Ukusesha kwenziwa nsuku zonke ku-inthanethi okufana nalokhu: "Iyini ukusetshenziswa kwamanzi amaminerali ngelamula?" o "ayini amanzi amaminerali ebusweni?". Impendulo yalokhu iyathakazelisa, kodwa okokuqala kufanele sazi ukuthi iyini amanzi amaminerali.

Amanzi amaminerali, njengoba negama lawo liphakamisa, ahlanganisa izinto zamaminerali ancibilikisiwe ekubunjweni kwawo okunothisa futhi anikeze izakhiwo ezihlukahlukene. Ngale ndlela, kuba inketho enenzuzo kakhulu empilweni yakho ngokuyivuma empilweni yakho yansuku zonke.

Nakuba kunokudideka okuningi mayelana nomehluko phakathi kwalokhu, amanzi okuphuza namanzi ahlanzekile, yini ngempela eyenza amanzi amaminerali akhethekile atholakala emsuka wawo kanye nezakhiwo anazo ngenxa yawo.

Lolu hlobo lwamanzi lungatholakala ngezindlela ezimbili. Nakuba ezikhathini zasendulo yayitholakala ngokwemvelo kuphela, namuhla ingatholakala nangokwenziwa.

amanzi amaminerali emvelo

Kunenqubo yemvelo ekhiqiza amanzi amaminerali: amanzi emvula awela ezintabeni ukuze ahlunge emadwaleni angaphansi komhlaba kanye nezihlabathi futhi athole izakhiwo ezikhona kuwo. Uma lokhu kwenzeka, kwakheka imithombo engaphansi komhlaba, amabhati ashisayo kanye nemithombo yamaminerali, lapho lolu ketshezi olubalulekile lungatholakala khona.

amanzi amaminerali

Njengamanje amanzi amaminerali atholakala kuwo wonke umuntu ngezitolo, njengoba afakwa emabhodleleni ukuze adayiswe futhi asatshalaliswe. Ngale ndlela, ihlinzeka umzimba nge-calcium, insimbi, i-sodium, i-magnesium, i-fluoride, i-chloride, i-bicarbonate, i-potassium ne-sulfates, okungukuthi, izakhiwo eziningi ezinezinzuzo eziningi kubantu abazisebenzisayo.

Ukuze sikwazi ukukhuluma ngalezi zinzuzo, kufanele siqale sicacise ukuthi awekho wonke amanzi amaminerali afanayo, ngenxa yalesi sizathu ahlukaniswa ngokuya ngenani lamaminerali aqukethe; Athathwa njengamaminerali abuthaka kakhulu uma equkethe amaminerali afika ku-50 milligrams ilitha, amaminerali abuthakathaka lapho inani lalokhu lingaphansi kwama-500 milligrams, amaminerali aphakathi nendawo lapho inani liphakathi kwama-500 milligrams kanye ne-1500 milligrams, kanye ne-mineralization enamandla uma aqukethe ngaphezu kwe-1500 milligrams.

Ngaphezu kwalokho, ingabuye ihlukaniswe ngokuqukethwe kwayo kwamaminerali ngokuphathelene nenani elikhona kuyo, lapho uhlobo oluthile lukasawoti wamaminerali lunqoba abanye. Yile ndlela esithola ngayo ukuthi amanzi amaminerali angaba yi-bicarbonated, sulfated, chlorinated, calcium, ferruginous, acidified, sodium, magnesium noma fluoridated.

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Amanzi amaminerali namuhla adayiswa.

Izinzuzo zamanzi amaminerali

Njengoba sesishilo ngaphambili, amanzi amaminerali anikeza inani elikhulu lezinzuzo zomzimba nempilo. Kodwa ayini ngempela amanzi amaminerali?

Indlela engcono kakhulu ye-hydrate

Amanzi, ngemva kwe-oksijini, into edingekayo kakhulu empilweni nempilo, nsuku zonke kufanele sidle inani elithile elincane lamanzi elisivumela ukuthi sigcine umzimba wethu unamanzi, lesi samba singama-2 amalitha. Amanzi amaminerali anikeza, ngaphezu kwezinzuzo ezivamile zamanzi, amaminerali adingekayo ukuze anikeze umzimba ngendlela efanele, futhi ngaleyo ndlela avumele ukugeleza okusebenzayo.

kuhle ukugaya

Amanzi abaluleke kakhulu lapho inqubo yokugaya kwenzeka, uhlobo lwamaminerali lusiza ukuvuselela isifiso sokudla nokuthuthukisa ukugaya okufanele. Manje, uma sikhuluma ngokuqondile ngamanzi amaminerali ane-bicarbonated, anciphisa i-asidi ekhiqizwa i-hydrochloric acid esiswini futhi avuse amathumbu, akwazi ukuvimbela ukuqunjelwa kanye ne-reflux.

inhliziyo enempilo

Kuye kwaboniswa ukuthi ukusetshenziswa njalo kwamanzi amaminerali kungaba nomthelela ekusebenzeni kahle kwenhliziyo, lokhu kungenxa yokuthi amaminerali akhona kulolu hlobo lwamanzi asiza ukunciphisa ukwakheka kwe-plaque. Emigqeni eqondile, amanzi amaminerali ane-sodium bicarbonated anciphisa ingozi yokuthola izifo zenhliziyo nemithambo yegazi ngamaphesenti amahle, ngenxa yokunotha kwawo kwamaminerali amaningi.

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Kuqinisa amathambo

I-calcium iyisici esiyisisekelo sokugcina isimo samathambo esihle njengoba, ngaphezu kokuba nengxenye ekwakhekeni kwawo, iyawaqinisa futhi isiza ekuvimbeleni izifo ezinjengokukhumuzeka kwamathambo.

Ngenxa yokuqukethwe kwayo okubalulekile kwe-calcium namanye amaminerali, amanzi amaminerali ayindlela enhle uma kuziwa ekugcineni amathambo akho enempilo. Ngale ndlela, kunconywa kubantu abanenkinga yokungezwani ne-lactose futhi baphikisana nemiphumela emibi yezithako ze-calcium.

ngokumelene nomfutho wegazi ophakeme

Naphezu kwenkolelo yokuthi amanzi amaminerali awalungile kubantu abaphethwe yi-hypertension ngenxa yokuqukethwe okuphezulu kwamaminerali afana ne-sodium, okuhlobene nengozi eyengeziwe yalesi sifo, lokhu akunjalo ngempela, empeleni, kubonisiwe. ukuthi ukuphuza amanzi amaminerali kulawula ukugcwala kwe-aldosterone, okuyi-hormone enesibopho sokugcina amazinga e-sodium ne-potassium elawulwa, futhi kule nqubo, kwandisa umfutho wegazi.

Ngale ndlela, amanzi amaminerali akuyona ingozi ezigulini ezinomfutho wegazi ophakeme, kuwusizo, kodwa kufanele athathwe ngendlela elawulwayo.

Ilungele ukwehlisa isisindo

Amanzi amaminerali awanawo ama-calories nama-lipids ngokuphelele, yingakho ukuwaphuza kusiza ukulahleka kwamafutha futhi kusebenze imetabolism. Ngaphezu kwalokho, kuyindlela enhle kakhulu uma kuziwa ekushintsheni ezinye iziphuzo ezifana namajusi neziphuzo ezithambile, eziqukethe ushukela omningi, futhi ngaleyo ndlela ugcine uhlanzekile futhi unempilo, ugwema ingozi yokuthola isisindo.

Inketho engcono kakhulu yokukhipha amanzi ngesikhathi sokuzivocavoca.

umlingani ekuzilolongeni

Ngesikhathi sokuzivocavoca usawoti wamaminerali amaningi ulahleka ngokujuluka, lokhu kubaluleke kakhulu emzimbeni futhi ngaphandle kwawo singagcina siphelelwe amanzi ngokuphelele. Amanzi amaminerali lapho sivivinya umzimba kuyindlela engcono kakhulu, ngenxa yokuthi igcwalisa lawa sawoti wamaminerali futhi iwagcine, esiza ukugcina umsebenzi womzimba ngaphandle kwezinkinga futhi uhlale unamanzi.

Icebile nge-magnesium

I-Magnesium ibalulekile emisebenzini eminingi kanye nokusabela kwamakhemikhali emzimbeni, amanzi amaminerali ahlinzeka ngenani elibalulekile le-magnesium emzimbeni wethu. Ngakho-ke, ukuphuza lolu hlobo lwamanzi kusiza ukusebenza kahle kwemizwa nemisipha, kuqinisa amasosha omzimba futhi kulinganise amazinga eglucose egazini.

Nakekela isikhumba sakho

Ukuphuza amanzi amaminerali akuyona indlela yodwa yokusebenzisa izinzuzo zayo, kodwa futhi ukuyisebenzisa ngqo esikhumbeni. Ngale ndlela, ukubunjwa kwayo kusiza ukuqeda ukungapheleli, ukuhlanganisa ithoni yesikhumba, ukucwilisa amanzi nokuhlasela izinkinga ze-flaccidity, ngaphezu kokuhlinzeka nge-oxygenation kumaseli.

Susa imibimbi

I-skin hydration izohlale ibalulekile ekulweni nemibimbi, yingakho kunenzuzo kakhulu ukuphuza amanzi amaminerali futhi futhi uyisebenzise ebusweni. Izakhiwo zayo zigcina isikhumba esinempilo futhi, uma sisetshenziswa emakhazeni, sizuzisa ukujikeleza kwegazi.

Yile ndlela umbuzo ophendulwa ngayo: ayini amanzi amaminerali? Inezinzuzo eziningi, yengeze osukwini lwakho nosuku futhi uyihlole.

Sithemba ukuthi lesi sihloko sibe usizo futhi sijabulise kuwe. Uma ukuthandile, sinenye ongeke ukwazi ukuphuthelwa kuyo ukudla kwenkumbulo, ubuchopho nokugxilisa ingqondo, ngoba impilo ihlale iyinto ebaluleke kakhulu.


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  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
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