Yazi ukuba Zitya ntoni Izikhwenene okanye Izikhwenene

Kwiqela leentaka, kukho enye ngokukhethekileyo ebalaseleyo ngenxa yobuhle bayo obungaqhelekanga, iintsiba ezinemibala kunye nomgangatho wayo okhethekileyo wokuvelisa izandi zokuxelisa zentetho yomntu, olu hlobo luyi-parrot, kwaye yintoni egcina usuku olunamandla. ukutya, ke kweli nqaku siza kubonelela ngalo lonke ulwazi ukuze ufunde ngakumbi malunga Yintoni iParrots Edlayo, ke siyakumema ukuba uqhubeke ufunda.

OKUTYA AMAQHOSHA

Zitya ntoni iiParoti?

Impendulo yombuzo malunga nokuba yiyiphi i-parrots edlayo inomdla kakhulu, kuba into yokuqala edla ngokufika engqondweni yimbewu kunye neziqhamo, kodwa ayisiyiyo yodwa into, ezi ntaka ze-omnivorous zifuna ukutya okuzibonelela ngazo zonke ixabiso lezondlo, kuba eyona nto ifanelekileyo kukubonelela ngeentlobo zokutya ezibandakanya imifuno, amandongomane, iimbotyi kunye neprotheyini ekhoyo kwiinkozo ukugubungela zonke ezi mfuno ze-parrots, ngakumbi xa zigcinwa njengezilwanyana zasekhaya.

Ngaloo ndlela, ukuqinisekisa ukutya okufanelekileyo kwee-parrots, kuyafuneka ukuba babonelele ngomthombo weevithamini kunye neeminerali. Enye inketho koku kukutya okukhethekileyo kweenkukhu onokuthi uzithenge ezivenkileni, kodwa unokufumana ezi zongezo kunye neentlobo ezithile zemifuno efana ne-Swiss chard, ikhaphetshu, iparsley, kunye nezinye imifuno enamagqabi. Ke ngoko, ngezantsi, siya kuchaza ukutya ngakunye okufuneka kwenze ukutya okunempilo kolu hlobo.

Imbewu

Kwiintaka ezininzi, kwaye ngakumbi i-parrots, ukutya okusekelwe kwimbewu kuncinci kwizondlo, ngakumbi i-vitamin A kunye ne-calcium, kwaye iphezulu kumafutha. Oku akuthethi ukuba imbewu ayinayo indawo ekutyeni kwezi ntlobo, kodwa iintaka ezininzi zikhetha ngaphandle kolunye ukhetho olunempilo kwaye kunokuba nzima xa kuziwa ekuzameni ezinye iintlobo zokutya, yingakho ngokuqhelekileyo kunconyelwa ukuba imbewu yenze kuphela ama-25 ekhulwini okutya kwemihla ngemihla.

  • Imbewu yeChia ingatyiswa ekutyeni kweentaka zakho, zingumthombo osempilweni wecalcium kunye neprotein yesikhwenene sakho kwaye zibonelela ngeOmega-3 fatty acids.
  • Eli lungu likwakho kwimbewu yeflakisi ecetyiswayo, ekukutya okunenzuzo ukufezekisa ukuqaqamba kweentsiba zezi ntaka.
  • Ngokuphathelele imbewu yejongilanga, inokukhankanywa ukuba imhlophe, inemibala kunye nomnyama. Iintaka zikhetha ezimhlophe. Kukutya okuthandwayo kwiintaka ezifuywayo. Nangona kunjalo, ukuxinana kufuneka kusingathwe ngononophelo njengoko kunamafutha amaninzi, nto leyo edla ngokukhokelela ekutyebeni, ngakumbi ukuba intaka ayiphumi kakhulu ekhejini ukuze isebenze.

Iziqhamo kunye nemifuno

Ezi ntlobo zokutya zibonelela ngoluhlu olubanzi lweevithamini kunye neeminerali. Kwakhona, abanawo amafutha. Hlala uhlamba zonke iimveliso ozityisa intaka yakho kakuhle kwaye uthenge i-organic xa kunokwenzeka, nangona ukutya kweziqhamo kufuneka kube nokulawulwa ngenxa yeswekile ephezulu. Kwiziqhamo onokunikezela ngazo, kukho iibhanana okanye iibhanana, iimango, iipapaya okanye iipapa, iirharnati, iipesika, iiapile, iidiliya kunye neziqhamo zesitrasi, phakathi kwezinye, ke sichaza ezinye ezingezantsi:

  • Isi-Kiwi: ngumthombo olungileyo wevithamini C, K kunye no-E. Ikwabonelela isikhwenene sakho ngefiber eninzi kunye ne-antioxidants. Ezi ntaka ziyasithanda esi siqhamo, onokuthi uzinike ukuba zinqunyulwe zibe ngamaqhekeza amancinci ngokuxhomekeke kuhlobo lwesikhwenene. Nangona abanye bethanda ukutya inxalenye yenyama yesiqhamo, phantse zonke izikhwenene zibonakala zithanda imbewu ngcono.
  • IGranada: Esi siqhamo sityebile kwi-vitamin C, i-phosphorus kunye ne-calcium. Imbewu ikhuselekile ukuba i-parrots idle, emva kokusika umphezulu kwaye yahlulahlula kwiindawo ezinkulu okanye ezincinci kuxhomekeke kubukhulu bentaka ofuna ukuyondla.
  • Ikhokhonathi: Zizityebi kwiprotheyini, i-calcium kunye nefiber. Ziqulethe iivithamini C kunye ne-E, kunye neeminerali ezininzi. Iintaka zinokutya inxalenye engaphakathi kwaye zisele amanzi.
  • Iiorenji kunye negrapefruit: ziziqhamo ezineasidi kakhulu kwiiparrothi kwaye zinokunikwa ngamaxesha athile kunye namacandelo amancinci, zizityebi kwi-vitamin C, ngoko ke ziyi-antioxidants ezigqwesileyo kwaye zomeleza amajoni omzimba weentaka. Kwakhona ziqulethe i-calcium, i-magnesium, i-beta-carotene, i-folic acid, i-phosphorus, i-potassium, i-copper, i-zinc, i-malic acid, i-oxalic acid, i-tartaric acid, kunye ne-citric acid.
  • Amakhiwane: Ngenxa yeshukela ephezulu, i-parrots inokutyiswa esi siqhamo, kodwa ngokumodareyitha. Zityebile kwiivithamini kunye neeminerali ezifana ne-calcium kunye ne-magnesium, kwaye zinokutyiwa ngokukhuselekileyo yintaka yakho kuzo zombini iimbewu kunye nentlaka yesiqhamo.
  • Iibhanana: Phakathi kokutya okutyiwa zizikhwenene sesi siqhamo, kuba sisempilweni yaye isilwanyana sakho sinokusonwabela. Ngokwendalo bakhululekile kwi-sodium, i-fat, kunye ne-cholesterol, kwaye babonelela ngeevithamini kunye neprotheni kwiqabane lakho le-avian. Izikhwenene ezinkulu zinokukonwabela ukuxobula isiqhamo ngokwazo kwaye oko kuya kukunika amava okutya okutyebisayo. Ukondla iintaka ezincinci, zinqumle iziqwenga ezimbalwa kwaye uzisebenzise kwisitya okanye kwi-skewer.

Ngokwenxalenye yabo, phakathi kwemifuno abanokuyidla i-carrots, i-corn on cob, i-asparagus, i-beet, i-pepper, i-broccoli, i-zucchini, isipinashi, utamatisi, ithanga, phakathi kwabanye. Ekubeni konke oku kutya kubalulekile, kubalulekile ukubonelela ngobungakanani obufanelekileyo kunye nokudibanisa, ulwaneliseko olukhulu lwe-parrot. Naku okunye kokutya okuluncedo:

  • Umdaka: i-diuretic, iqulethe i-fiber kunye nezinga eliphezulu le-vitamin C. Phakathi kwegalelo layo lamaminerali yi-iodine, isulfure kunye ne-magnesium. Ezi ntaka zitya onke amalungu emifuno, oko kukuthi, iingcambu zawo namagqabi ngokwawo.
  • Ibrokholi: esitsha okanye eshushu kancinci lukhetho oluhle kakhulu njengemifuno entsha yesikhwenene sakho. Iziqu kunye nezithsaba zamkelwa lula ziintaka ezininzi kwaye zingumthombo ogqwesileyo wevithamini A kunye no-E, phakathi kwezinye iivithamini kunye neeminerali.
  • icauliflower: Ungatyisa isikhwenene sakho ngalo mifuno ukrwada okanye uphekiwe. Ngumthombo omkhulu wevithamin C, kunye nezinye izondlo ezininzi ezinceda isilwanyana sakho. Amagqabi esityalo nawo akhuselekile ukuba intaka yakho itye.

Amantongomane

Ukufumana ngakumbi malunga nokuba yiyiphi i-parrots edlayo, siyakwazisa ukuba banokudla amantongomane, kuba kukutya kweprotheyini enomxholo ophezulu wamafutha amkelwe ngokubanzi, kholelwa okanye kungekhona njengenxalenye yokutya kwemihla ngemihla ye-parrots, kodwa ewe. , uyondla ngamanani amancinci, ngakumbi i-parrots ithanda i-walnuts, i-almonds, i-cashews, i-macadamias, i-hazelnuts, i-peanuts e-shelled kunye ne-pistachios.

Iinkozo

Zombini iquinoa kunye nerayisi ziinkozo ezisempilweni zeentaka ngenxa yeprotheyini yazo, kuthiwa iquinoa ineprotein ephindwe kabini yombona okanye yerayisi. I-cereals ephekiweyo kunye nemifuno emitsha inokuba yinto yokutya kwiiparrothi, ngokuqinisekileyo ngamanani amancinci kakhulu kwaye ayisoloko. Kule nkalo, kuyafaneleka ukuba uqaphele ukuba, kwezi zidlo kukho ukungafani okuninzi kwiikhrayitheriya, malunga nokuba zifanelekile okanye zingabalulekanga ekusetyenzisweni kwezi zilwanyana.

OKUTYA AMAQHOSHA

Zizilwanyana ezinjani iiParrots?

Ukongeza ekubeni yintaka enothando kakhulu, inokukhupha amagama, amabinzana kunye nezandi, ngoko ke lo mgangatho uya kukwenza uphile kwaye wabelane ngamaxesha amnandi ngokwenene. Isikhwenene yintaka yaseMzantsi Melika. Sinokuthi enye yeenzuzo zayo ezinkulu kukulungelelaniswa kwayo, kodwa ngendlela efanayo imele ingozi ekuzalweni kwayo, okubhekwa njengesongelo lokwenene kwezi ntlobo. Nangona kunjalo, le ntaka intle inokwamkelwa njengesilwanyana sasekhaya, ngenxa yokukwazi ukusebenzisana nabantu.

I-parrot inakekele ukutya okulungileyo

Ngoku ekubeni unolwazi oluthe kratya malunga nokuba iiparrothi zitya ntoni, kubalulekile ukuba uqaphele amanzi eziwaselayo, ngoko ke kuyafuneka ukuba uwatshintshe kube kanye ngemini ukuwagcina enamanzi kwaye abe nolona lwelo lucocekileyo lunokubakho. Ngokuhambelana nempilo, iikheji okanye nayiphi na indawo apho ifunyenwe khona, kufuneka icocwe kwiintsalela zokutya, ukuphepha naluphi na ungcoliseko. Ukongeza, kucetyiswa ukuba uhlale ujonga ukuba isikhwenene sitya kakuhle na, ngoko ungakwenza oku ngokujonga ukuba inamehlo aqaqambileyo kunye neentsiba nokuba sibonisa ukuma okusebenzayo.

Ngakolunye uhlangothi, kufuneka kuqatshelwe malunga nesihloko esixutyushwa kweli nqaku, ukuba akufanele umnike itshokolethi, ukutya okuqhotsiweyo, ukutya okunetyuwa okanye okuneswekile, kunye naluphi na ukutya okunobisi. Ngokubhekiselele kwi-celery, nangona inezondlo ezininzi, inxalenye ye-fibrous inokubangela ukuqhina kwentaka. Kananjalo ayikhuthazwa ukuba iiparrots, nangona i-omnivorous ngokwemvelo, idle inyama kuba iinkqubo zabo zokugaya ziyakwazi ukucubungula amafutha emifuno ngokulula, kodwa zineengxaki ezininzi ngamafutha ezilwanyana, ezibangela umonakalo omkhulu kwisilwanyana sakho.

Njengenxalenye yokhathalelo oluqhelekileyo, kukhankanywa ukuhlamba okufanelekileyo kwangaphambili kweziqhamo kunye nemifuno kunye nokunye ukutya okukufunayo ukuze kunikwe ama-parrots, kwaye ngokukodwa ukuphelisa nayiphi na into ene-waxy eziswa yimifuno xa ithengwa kwaye zisetyenzisiwe ukuze zigcinwe zikwimeko entle ixesha elide kucingwa ukuba ziyimveliso etshabalalayo, umzekelo woku ziicucumber, yiyo loo nto ezinye iingcali zibonisa ukuba kufuneka zixotyulwe.

Ukuba ulithandile eli nqaku malunga neZitya ezityiwayo kwaye ufuna ukufunda ngakumbi malunga neminye imixholo enomdla, unokuphonononga la makhonkco alandelayo:


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