Ngaba ufuna ukuphulukana neekhilogram ezimbalwa ezongezelelweyo, ngokulula kwaye utye ukutya okutyebileyo? Lungisa isuphu evuthayo enamafutha anencasa! Kule nqaku elinomdla uya kuyazi iresiphi ngokweenkcukacha.
Iinzuzo zesuphu yokutshisa amafutha
Xa kufikwa ekufuneni ukunciphisa umzimba, kuthi qatha engqondweni ukuba kufuneka silambe, ukuba kufuneka sitye isaladi ecocekileyo kunye incasa encinane, akukho ukutya ummangaliso esinceda ukuba sinciphise umzimba ngokukhawuleza kwaye, ngaphandle isiphumo eyingozi rebound .
Kholwa okanye hayi, kukho iresiphi ye isuphu evuthayo, okuqinisekisa ukuba ulahlekelwe isisindo, ngeentsuku ezimbalwa ngempumelelo.
Le isuphu iyasebenza kuba inceda ukuphelisa ityhefu, ulwelo olugciniweyo, i-diuretics, isantya semetabolism kwaye, ukongezelela koku, ziyimifuno enencasa etyebileyo kwaye ifumaneka ngokulula.
Kunconywa kubantu abafuna ukunciphisa umzimba ngokukhawuleza, kwaye ngaphandle kokulahlekelwa incasa yesobho esityebileyo, imifuno inezityebi kwizondlo kwaye awuyi kuswela nantoni na ekudleni kwakho okunokulinganisela, isiqhamo esinye ngosuku sivunyelwe, esiya kuthi. zisetyenziswe njenge-snack, kwaye ngaphandle kokuba kufuneka zibe ziziqhamo ezityebileyo emanzini, njengevatala, i-melon, phakathi kwezinye.
Ilungele abantu abatya imifuno kunye nemifuno, kuba iqulethe imifuno kuphela, ilungele abantu abafanele batye ityuwa ephantsi kakhulu kwaye abayifuni i-condiments eyongeziweyo ekutyeni, abanye abantu bayayitshintsha ngokudibanisa ijinja, leyo, kunye nepepper, ifaneleka kakhulu. bhitya phantsi.
Ukufunda ezinye iiresiphi ezinomsoco ezinceda kwirejimeni yakho yesondlo ukunciphisa umzimba, siyakumema ukuba ufunde inqaku lethu Iilenti kunye nemifuno.
iresiphi yesuphu yokutshisa amafutha
Ezi zixa zinikwa malunga ne-7 ukuya kwi-9 servings.
Izithako
- 1 iklabishi okanye iklabishi encinci
- 2 itswele enkulu
- 2-3 iziqu ezinkulu ze-celery entsha
- I-1/2 yeerubini
- 1/2 iminqathe
- 2 iitamatisi ezixobukile
- 2 iipepile ezinkulu eziluhlaza
- Sal
- I-Peppercorns kunye nejinja entsha (ukhetho)
- Amanzi esembiwa
Ukulungiselela
- Ikhaphetshu okanye ikhaphetshu yinqumle ibe ngamaqhekeza amancinci.
- Itswele, isitshalo seqanda kunye neetumato zinqumle zibe ityhubhu.
- Emva kokuyihlamba, nge-peeler yeitapile, yikhuhle ukususa imithambo efana nentambo okanye imicu, ethi xa iginyiwe ingabi mnandi.
- Beka konke oku embizeni enkulu.
- Gubungela ngamanzi amaminerali aneleyo.
- Yongeza ityuwa, ipepile kunye nejinja.
- Yibilise igqunywe imizuzu engama-20 ukuya kwengama-25.
Iingcebiso kunye neengcebiso
- Lo isuphu evuthayo ungayisebenzisa okwangoku okanye uyikhenkce nje, kwizikhongozeli zenxalenye, kwaye uyikhuphe xa uza kuyisebenzisa.
- Ifanelekile ukukhapha izitya zeqanda, amabele enkukhu, i-turkey, intlanzi, yisuphu yokuqala efanelekileyo.
- Kufuneka uyisebenzise ngalo lonke ixesha uziva ulambile, ngesidlo sakusasa, sasemini kunye nesangokuhlwa.
- Khonza isixa osifunayo, kufuneka uhluthe.
- Sela iilitha ezimbini zamanzi.
- Ukuba kunokwenzeka khaphe imithambo okanye uhambe ngokukhawuleza.
- Kukutya okungqongqo ekufuneka kulandelwe kuphela iintsuku ezisixhenxe, hayi ngaphezulu koko.
- Ungayicola imifuno okanye uyitye nje ngolo hlobo.
- Ukuba uthanda iziqholo ungazongeza ngokugqibeleleyo, esi sithako sikhawulezisa imetabolism ngaphandle kokuguqula iziphumo ze isuphu evuthayo.
