Iresiphi ye-guacamole yaseMexico Inyathelo nenyathelo!

Ngokusebenzisa le posi ilandelayo siza kukubonisa inyathelo ngenyathelo indlela yokulungisa iresiphi ye-guacamole kunye neentlobo zayo.Isosi emnandi oya kuyithanda!

iresiphi yeguacamole

La iresiphi yeguacamole Sisidlo saseMexico esinencasa ukuya kwinkalakahla, sisidlo esaziwayo kwihlabathi liphela, ngakumbi kwabo bakuthanda ngokutya imifuno.

Kukho iintlobo ezahlukeneyo zeguacamole, kwilizwe ngalinye laseMexico uhlobo ngalunye lune iresiphi elula ye-guacamoleInochuku oluncinci lwe-spice eyenza isitya esikhethekileyo kunye ne-flavour ekhethekileyo.

Uninzi lwabantu abenza i- iresiphi ye-guacamole eyenziwe ekhaya bavume ukuba izithako ezingenako ukuhlukahluka zezi: I-Serrano pepper, i-anyanisi, i-tomato, i-cilantro kunye ne-avocado, akukho nto enye iyimfuneko kunye nabo, ifanelekile ukuba i-guacamole ibe yinto enkulu kunye ne-flavour yayo yasekuqaleni.

EMexico kukho iindidi ezi-2: Ukuba i-avokhado ivuthwe kakhulu bayibiza ngokuba yi-gucamole kwaye iphekwe kakhulu kwiibhari nakwiindawo zokutya ezitalatweni. Leyo ilungiselelwe nge-avocado ihambelana kancinci kwaye inqunyulwe ibe ngamaqhekeza amancinci, iyaziwa kakhulu, kwaye ibizwa ngokuba yi-guacamole yoqobo, ilungiselelwe ngokulula kwaye ihanjiswa njenge-appetizer ukukholisa abo ubathandayo.

Izithako zeresiphi ye-guacamole

• 7 iiavokhado eziphakathi okanye ukuba ukhetha ezinkulu 5.
• I-200 grams yeetamatisi ezincinci okanye eziphakathi.
• 200 grams zetswele.
• 1 ikalika
• Iipunipoli ezi-2 zamagqabi e-coriander.
• Ityuwa.
• Njengamaqabane: Iimoles okanye nachos.
• Ukuba ufuna ukunika i-spicy touch, udinga i-1 serrano pepper, i-jalapeños, i-guindiñas okanye i-cayenne.

Uyilungisa njani iresiphi yeguacamole

• Thatha itswele kunye netumata, zihlambe kwaye zixobule.
• Sikhetha ezona avokhado zivuthiweyo ukuzityumza, olu hlobo lweavokhado lunika incasa enkulu kunye nencasa. Iiavokhado kufuneka zivuthwe kodwa zingavuthwa kakhulu, kangangokuba ngokuchukumisa nje komnwe ziyatshona kancinci.
• Ukuba uthenge uhlaza oluncinci, ngaphambi kokuzisebenzisa, zibophe kwiphephandaba kwaye uzishiye iintsuku ezimbalwa kwindawo yokushisa ukuze zivuthwe zodwa, iiavokhado efrijini azivuthwa.
• Emva koko qhubela phambili ukusika i-avocado kwisiqingatha kwaye uhlukanise isiqingatha esinye kwesinye, unokuzinceda nge-teaspoon ukususa yonke i-avocado kwiigobolondo, ubeke yonke into kwisitya apho baya kusebenza khona.

Umxube weavokhado kwi guacamole sauce

• Thatha i-avocados, uyibeke kwisitya kwaye uyiqhekeze, ingaba ngeplastiki okanye ifoloki yokhuni okanye i-spoon.
• Yongeza amaqabunga e-coriander, zama ukuwanqunqa kwiincinci ezincinci ngaphambili, ukwenzela ukuba xa uzifuna zilungile.
• Emva koko yongeza i-anyanisi kunye ne-tomato.
• Beka ityuwa encinane ukunambitha.
• Gcoba itshili ye-serrano ibe ngamaqhekeza amancinci, amancinci kakhulu, esi sithako sinokuzikhethela, kwabo bathanda izitya ezineziqholo.
• Ifakwe kumxube kwaye yonke into idibene ngokujika kunye ne-spoon, inokwenziwa ngamaplanga, ukwenzela ukuba zonke izithako zihlanganiswe kwaye i-texture efanelekileyo ye-sauce iphumelele.
• Yingcamla kwaye ukuba kuyimfuneko yongeza ityuwa kunye neziqholo.
• I-guacamole ilungile, khonza kunye neqabane olikhethileyo, kufuneka nje uzame kwaye uyonwabele.

Ukuba ufuna ukwazi enye iresiphi emnandi ndikumema ukuba ulandele ikhonkco Iinkumba kwisosi eqholiweyo.

Iingcebiso malunga ne-guacamole ukuba ibe mnandi

• Ukuba wenze i-guacamole eninzi kwaye ufuna ukuyigcina, beka ithambo le-avocado kwi-sauce ukuze uyigcine, uyigubungele ngeplastiki ukuyigcina emoyeni.
• Iphepha kufuneka lishiywe ngendlela yokuba lidibanise ngqo ne-sauce, oku kunye nejusi ye-lime kuya kuvumela ukuba igcinwe ixesha elide kwifriji.
• Ukuthintela i-sauce ukuba ibe mnyama kwaye ibe mnyama ngenxa yeavokhado, yongeza i-asidi encinci ukugcina ukuthungwa kwayo kunye nombala omtsha, kuba oku kuyi-lime ngokuchanekileyo, ungasebenzisa i-coriander, ngaphandle kokunceda ukuyigcina inika incasa yesosi eninzi.

Njengoncediso kulungiselelo lwale recipe imangalisayo, ndiyakumema ukuba uqwalasele lo mxholo ulandelayo we-audiovisual.

Iingcebiso zeGuacamole yaseMexico

• I-Guacamole inokusetyenziswa kwiiresiphi ezahlukeneyo, isetyenziswa kwi-burritos eyaziwayo, kwi-cheesecake njenge-appetizer, ilungile kwaye imnandi kakhulu, ukulandela iresiphi inyathelo ngenyathelo kuya kukuvumela ukuba ukonwabele incasa yayo emangalisayo.
• Kunconywa ukubeka ityuwa ngexesha lokukhonza, ngaloo ndlela ukuthintela i-sauce ukuba iguqule i-brown ngokukhawuleza kwaye igcine ixesha elide, ezi ngcebiso zifanelekile kuzo zonke iintlobo ze-sauce eluhlaza.
• Ukuba ukhetha i-guacamole ekhaphukhaphu kunye nentsha, beka itumato eninzi, oku kuyenza ibe ngcono, kwaye ukuba uyafuna, unokongeza imayonesi encinci.
• Ngokukodwa eMexico, zidliwa nge-nachos kunye neengulube zengulube.
• I-guacamole yokuqala yenziwe nge-serrano chili. Nangona kushushu kakhulu, ungayifaka endaweni ye-jalapeño okanye i-Tabasco sauce, kodwa ukuba ufuna ukwenza iresiphi yokuqala, kufuneka ibe ne-chili.

Guacamole Side izitya

• Amabele enkukhu afakwe iguacamole.
• Iibhega zequinoa kunye ne guacamole.
• Irayisi kunye nenkukhu tortilla.
• IiNoodles ezinombona, iguacamole kunye nemibhobho.
• Isaladi yesardine kunye neguacamole.
• I-Guacamole idipha ngomlomo wenkukhu.
• IiTortilla ezifakwe iguacamole.
• Imfihlo kunye neebhega zenkomo kunye ne-guacamoles.
• I-Guacamole ene-dehydrated nachos.

Nangona uthatha isigqibo sokukhapha le sosi intle, siqinisekile ukuba uyakuyonwabela, incasa yayo eyahlukileyo ivela eMexico ukuze ihlale kwiiresiphi zamakhaya ethu.

Kwesi sithuba sifuna ukukunika indlela eqhelekileyo nelula yokutya iguacamole kwaye lelo libele lenkukhu elihlohliweyo.

Kule nto udinga: amabele enkukhu ama-5, ama-5 ama-Serrano ham, i-avocados ezi-4, i-anyanisi e-2, iitumato ezi-2, i-lemon 1, i-coriander, ityuwa, ioli yeoli, i-pepper.

Ukulungiselela, into yokuqala okufuneka uyenze kukwenza i-guacamole, uhlambe i-anyanisi, i-peel kunye ne-grate okanye unqumle amaqhekeza amancinci, okufanayo kunye ne-tomato kunye ne-cilantro, uze uthathe i-avocado, uyinqumle kubini, kwisiqingatha kwaye uhlukanise. ukusuka kwithambo , Khupha i-pulp nge-teaspoon kwaye udibanise nezithako osele uzinqumle, udibanise kakuhle ukuze zonke zidibanise, zongeza ityuwa ukunambitha kunye nepepile.

Ngakolunye uhlangothi, vula i-oven kwaye uyitshise ukuya kuma-200 ° C, vula amabele kwisiqingatha ngendlela efanayo kumacala omabini, yongeza ityuwa kunye nepepper kunye nemicu ye-ham isasazeke phezulu, uze ubeke i-aguacamole, ham ingaphandle, zibophe ngentambo ukuze zikhuseleke kakhulu.

Thatha itreyi, ugalele ioli phezu kwayo ukuze ifakwe i-oyile, ubeke imiqulu kwaye uyibeke kwi-oven malunga nemizuzu engama-20, susa intambo kwaye uqhotse amabele, unokubakhapha ngeesaladi, imifuno okanye imifuno.

Esi sidlo esinqabileyo siyaziwa, ngubani ongathandi iresiphi kunye nenkukhu edibeneyo, leyo, njenge-avocado, izisa inzuzo enkulu kumzimba.

Iinzuzo zokusela iavokhado

Isithako esiphambili ekulungiseleleni i-guacamole yi-avocado, siyazi ukuba ibonelela ngeenzuzo ezininzi kwizinto eziphilayo, sisiqhamo esaziwayo kwaye sidliwe kumazwe amaninzi, ngakumbi kwiLatin America, imibala yayo ingaba luhlaza, iphuzi. obomvu, abaninzi bacinga ukuba amanqatha athathwe kwi-avocado ayingozi kwimpilo, akukho nto inokuqhubeka nenyaniso, kuba abantu abaninzi abenza imidlalo bayisebenzisa njengento ehambelanayo ekudleni kwabo.

Ukusetyenziswa kwayo akupheleliselwanga kwiminyaka enye, kuba abantu abadala kunye nabantwana abayisebenzisayo bayonwatyiswa yincasa yayo ethile, kwaye noomama bamakhaya bayisebenzisa njengeqabane kwizidlo zabo ezininzi.

I-avokhado inamazinga aphezulu e-omega 3 kunye nezinye iivithamini kunye neeminerali, ukusetyenziswa kwayo kunokuba kwiisaladi, zodwa, kunye nemifuno, nangona uthatha isigqibo sokuyidla, uya kuyonwabela.

Inceda ekulungiseleleni ubunzima be-muscle emzimbeni womntu, yingakho isetyenziswe ngokubanzi phakathi kwabadlali, inika i-zinc, i-potassium kunye neeprotheni, umxholo wayo we-potassium mkhulu kunokuba ukusetyenziswa kwebhanana kunokuzisa.

Kwakhona kunceda ukunciphisa umzimba, ngelixa ukusetyenziswa kwayo kusinika imvakalelo yokuhlutha, yinto yendalo yokuchasana nokudumba kwamalungu, ngakumbi kubantu abaphethwe yi-arthritis, njengoko inceda ukuvuselela i-cartilage, oku kungenxa yokuba ityebile kwi-vitamin. E kunye ne potassium.

Ngenxa yokuba kukutya okuneprotheyini, iivithamini kunye neeminerali, ukusetyenziswa kwayo kunceda ukulawula ukutya, ngakumbi ngexesha lokuxhalaba kwaye kunempilo.

Ngenxa yamanqanaba aphezulu e-folic acid, iyacetyiswa kubasetyhini abakhulelweyo, njengoko inceda ekuphuhliseni umntwana okhulelweyo kwaye ikhusela ukungahambi kakuhle.

Kukutya okunceda intliziyo kuba ivithamin E kunye namafutha ayo akhusela ukuhlaselwa yintliziyo, kwaye ayivumele ukuba ihlale isempilweni kwaye isempilweni.

Kwakhona kunciphisa amanqanaba aphezulu e-cholesterol kunye ne-triglycerides, inceda kwakhona ukufunxa amanqatha athathwa ngumzimba ngokusetyenziswa kwezinye iziqhamo okanye imifuno.

Ngakolunye uhlangothi, i-avokhado isetyenziswa njengonyango lobuhle, inceda ukuthambisa ulusu, iinwele, isebenzela imibimbi, kanye njengoko i-creams iboniswe ukuba isebenze, ilungele ukunyanga iingxaki nge-cellulite, yomeleza inkqubo. Immunological, yi-antioxidant yendalo.

Enye yeempawu zayo kukuba i-antibiotic yendalo, ukusetyenziswa kwayo kunceda ukuchasana neemeko ezihlasela umzimba.

Iingcebiso zokugqibela

Ukucaciswa kweeresiphi yinto elula, njengoko sihlala sithetha, kufuneka nje ubeke intliziyo yakho kuyo, ukupheka kubugcisa kwaye yonke into eyenziwayo kufuneka yenziwe ngononophelo olukhulu.

Amaxesha amaninzi siye silinganisele ekuchazeni iiresiphi ezintsha kuba sikholelwa ukuba iiresiphi zinzima kakhulu okanye, ukuba asiphumelelanga, zibiza kakhulu, nangona kunjalo; xa sifuna ukwenza izinto ezintsha kufuneka sifune kwaye siqalise ukusebenza.

Ezi ndlela zokupheka zifanelekile ukulungiselela kunye nokutoyikisa abantu esibathandayo okanye ukuba nesabelo kwiindibano zolonwabo.

Ngeli xesha lokuvalelwa sinethuba lokudala kunye nokwenza kwaye oku kungasentla, kufuneka siphande kwaye sibeke umngcipheko ngaphandle koloyiko.

Inkalipho, ukuba awuqinisekanga ngento ofuna ukuyenza ekhitshini, fumana ulwazi, funda kwaye uthabathe umngcipheko, akukho ulwaneliseko olungaphezu kokubeka intliziyo yakho kwizinto uze uzifezekise.

Iresiphi ye-guacamole imnandi kakhulu kwaye ifanelekile kuzo zonke iintlobo zeziganeko, musa ukuhlala nomnqweno wakho okanye uzibeke imida, ukongeza ekwazini ukuba utya ukutya okungeyonto nje inkalakahla kodwa kuzisa iingenelo ezinkulu umzimba awunalo ixabiso.