Sichaza kweli nqaku linomdla Kuthetha ukuthini ukuphupha uphuma amazinyo. Abantu abaninzi bahlala benalo eli phupha lingathandekiyo elinokukuzalisa ngamathandabuzo kunye nokudideka. Hlala kweli nqaku lipheleleyo kwaye ufunde konke malunga nentsingiselo yeli phupha linqabileyo kodwa eliphindaphindiweyo.
Kutheni eli phupha livela?
Okokuqala, kufuneka kuqatshelwe ukuba amaphupha abonisa zonke ezo mvakalelo, iimvakalelo okanye iimbono ezikwi-subconscious. Amaphupha anokuxhomekeka kuzo zombini iinkumbulo kunye neemvakalelo ezibonwa ubuchopho bakho ungekho zingqondweni.
Kungenxa yesi sizathu ukuba amaphupha anxulumene neemvakalelo zakho kunye neziganeko onokuthi ungaziqondi kwindawo yakho kwaye ezichaphazelayo, nokuba zilungile okanye zibi. Ukuphupha ukuba amazinyo akho aphuma yinto abantu abaninzi abaye bahlangabezana nayo rhoqo, kwanokuba eli phupha lihambelana nokuphindaphinda rhoqo ubomi bemihla ngemihla kunye neengcinga zobomi bakho.
Fumana apha ukuba bathetha ukuthini amaphupha rhoqo.
Amaphupha angamela izinto ezininzi kuwe; nokuba ingamandla akho abalulekileyo, ubutsha bakho, uvuyo lwakho okanye ukuzinza kweemvakalelo zakho. Ukuba uye waphupha eli phupha, kufuneka ubeke ingqalelo ngokucokisekileyo kwiinkcukacha zalo, iimpawu kunye nezinto ezikhethekileyo kuba ezi zizo eziya kuchaza intsingiselo yalo.
Kuthetha ntoni ukuphupha uphuma amazinyo?
Ngaba wakha wazibuza ukuba kuthetha ukuthini ukuphupha ukuba amazinyo akho aphuma? Le meko yephupha inokutolikwa ngokufanelekileyo okanye kakubi kuxhomekeke kwiimpawu ezifana nomxholo apho iphupha lenzeke khona, mangaphi amazinyo owalahlekayo okanye nokuba ngamazinyo okanye i-molar.
Ukuphupha ulahlekelwe ngamazinyo ngokuqhelekileyo kunxulumene noxinzelelo kunye nokungabikho kwamandla abalulekileyo. Kungenzeka ukuba usebenze ngokugqithisileyo kwaye ungekho sempilweni, ubangela ukuba ixesha lokucamngca, ukuzola kunye noxolo kubomi bakho bemihla ngemihla lincitshiswe.
Ukucacisa iprojekthi ngaphandle kokuphumla kunokuvelisa ukungazinzi kwiimvakalelo zakho kwaye kukukhokelela ekubeni uzive ukhathazekile ngokulahlekelwa ixesha lakho lokuphumla. Oku ke, kuphazamisana nendlela okhupha ngayo wonke loo msebenzi kunye noxinzelelo lweemvakalelo oluqokelelayo, nokuba kusemsebenzini okanye kwindawo ohlala kuyo.
Kuya kufuneka uyazi imida yakho kwaye uzibuze ukuba zeziphi iinjongo zakho zemihla ngemihla ukuze wenze kule nto uyisebenzelayo kwaye, kwangaxeshanye, ufumane ukuphumla okufaneleyo.
Ngakolunye uhlangothi, amazinyo ngumfanekiso wokumomotheka kwakho, amele uvuyo lwakho kunye nolonwabo. Ukuba uphuphe ukuba amazinyo akho ayawa, kusenokuba kubonakalisa ukuba amandla akho eemvakalelo ayancipha ngenxa yokudinwa, imisebenzi kunye neemfuno ezigqithisileyo onokuthi ubandezeleke kuwe okanye okwesibini. Siyakumema ukuba ufunde ngentsingiselo ye phupha ngeengozi apha.
Ukuba neli phupha kunokutolikwa njengento emele ukungaqiniseki kwakho, ukwesaba kunye nokukhathazeka malunga nekamva. Mhlawumbi uzivumela ukuba udinwe kukuxhalaba malunga nomsebenzi omtsha, ubudlelwane obuhamba ngamaxesha anzima, okanye ungquzulwano phakathi kwabantu.
Phupha amazinyo amaninzi
Uncumo lutolikwa njengokubonakaliswa komphefumlo kunye nomboniso wakho womzimba. Kungenxa yoko xa amazinyo amaninzi ewa ephupheni lakho, imvakalelo engathandekiyo inokuvela kuwe ekwazisa ukuba kukho into ebolayo ngaphakathi kwakho.
Ungothuki, oku kungenxa yokudinwa, uxinzelelo kunye nexhala, ke kuya kufuneka ucinge ngokuthatha ixesha lokuphumla kwaye unakekele impilo yakho yeemvakalelo kunye nokomoya.
Into onokuyenza ukuze ufunde ngakumbi ngentsingiselo yeli phupha kukuzivavanya ngokufanelekileyo.
Ukuba uzijonga njengomntu onenqanaba eliphakamileyo lokuzixabisa onokuthi ube nomda kwindawo ephezulu, kunokwenzeka ukuba eli phupha linobudlelwane obuthe ngqo nomfanekiso wakho kunye nenkcazo.
Kuthetha ukuba uhamba ngexesha elinzima elibeka iinyawo zakho emhlabeni kwaye uthabathe ingqiqo yakho kwi-bubble apho ungazi okanye wamkele ubuthathaka bakho.
Ukuba ungumntu onesimilo esiqinileyo, onengqiqo enkulu yobunkokeli kunye nokuzimisela, kusenokubakho into ekuphazamisayo emoyeni. Kukuzikhathaza ngokuba abanye bakubona njani okanye ubamele ntoni na kubo.
Unokuba neli phupha ukuba uyintloko yentsapho, unomphathi wesikhundla emsebenzini okanye uhlala uthatha inyathelo lokuqala kwaye ulawule ukunyakaza kuphuhliso lweeprojekthi okanye kwiimeko zokusebenzisana phakathi kwabantu.
Ukuphupha ukuba amazinyo akho onakalisiwe kunokuthetha ukuba woyika ukungakwazi ukuqhubeka ungumzekelo okanye uzixhalabise ngokuba ngumzekelo kwabanye, kunokukhathalela iimfuno zakho kunye nenkululeko yeemvakalelo.
Phupha ukuba unezinyo elixegayo
Isenokuba ngamazinyo ambalwa okanye i-molars engayi kuwela ngaphandle, kodwa ikhululekile kwaye ishukuma ibangela ukungathandeki okunzulu, kwaye ngakumbi kwiimeko ezicacileyo zephupha.
Eli phupha linxulumene ngokuthe ngqo nokuthembela, ukuba sesichengeni kunye nokuba sengozini. Ukuba uphupha ukuba izinyo likhululekile kwaye uziva ubuhlungu, unokuba ufumana izigaba zokungazithembi kwaye indlela ozijonga ngayo ikwenza uzive ubuthathaka kwaye ubuthathaka.
Izinyo elibuthathaka eliza kuphuma limele ezo zihlandlo zoxinzelelo ebomini bakho ezikwenza uzithandabuze. Eli phupha liyisiphumo sokungabikho kokuzithemba kunye nokhuseleko, kunye nesibindi kunye nesibindi sokwenza utshintsho ebomini bakho ukunqoba imeko enzima.
Kwelinye icala, xa izinyo libuhlungu, lishwabene okanye lixengaxenga, oko kunokuthetha ukuba ukwimeko ekubangela ukuba ukhathazeke ngayo. Mhlawumbi kufuneka wenze isigqibo esikhawulezileyo kuba ukwimeko ekubeka esichengeni sokwenzakala.
Ngaba uyayazi intsingiselo ebandayo ye uphuphe ukuba iqabane lakho ukukopela kuwe? Fumana apha.
Kuya kufuneka ufumane indlela yokutyibilika phakathi kwelitye kunye nendawo eqinileyo kwaye uvale umsantsa wokuchaphazeleka okhokelela kuyo nayiphi na ingxaki ebomini bakho.
Ukuphupha ukuba amazinyo akho awe
Ukuba uphuphe ukuba une-molars ekhululekile, oko kubonisa ukungazithembi kunye nokhuseleko lwakho. Eli phupha lithetha ukuba ukungazithembi kwakho kusebenza njengesithintelo kwizinto ozifunayo nekufuneka uzenze. Oku kungakhuselekanga rhoqo akukuvumeli ukuba wenze izigqibo ezibalulekileyo kunye nokunyakaza kwimihla ngemihla.
Mhlawumbi sisilumkiso kuwe ukuba uzame, kube kanye, ukoyisa olo loyiko ukuze wenze indlela yakho ebomini bakho.
Mhlawumbi imeko eqinisekileyo iza kuvela okanye inqanaba apho kufuneka uthathe umngcipheko kwaye kuyafuneka ukuba kule nto, ube nentembelo epheleleyo kumlingiswa wakho nakwisimo sakho sengqondo.
Ngakolunye uhlangothi, ukuba ephupheni izinyo lawa okanye lawa ngokupheleleyo, libonisa ukungabi namandla kunye nokungakwazi kwakho.
Kuthetha ukuba uhamba ngamaxesha apho ungakwazi ukwenza okanye ukwenza izigqibo ezithile, ukuba usikelwe umda ngokupheleleyo kwaye iimeko zakho azikuvumeli ukuba wenze nantoni na ukutshintsha imeko.
Oku kuphazamiseka kuncinci kakhulu ngaphandle, okwenza kube nzima kwiimvakalelo zakho. Mhlawumbi ungqongwe ngabantu abanenjongo yokukunceda woyise inqanaba elithile lokusikelwa umda, kodwa nangona kunjalo, ikratshi okanye ingxaki yonxibelelwano iyakuthintela ekuceleni olo ncedo.
Phupha ukuba amazinyo akho aphume
Ukuphupha ukuba awunamazinyo okanye uwile luphawu lokuba ukwimeko apho kufuneka ubuyise ubundlongondlongo bakho kancinci.
Ukuba ukusetwa kwephupha lakho ibiyindawo osebenzela kuyo, kunokufuneka uyeke ukuzikhusela rhoqo. Mhlawumbi ukugada kwakho kuphezulu kakhulu kangangokuba uvelisa uxinzelelo olungakuthandi kwaphela.
Eli phupha libonisa ukuphononongwa kwemimandla emitsha kunye nokungena kwiindawo okanye iiprojekthi ongaziyo kude kube ngoko. Hlaziya umlingiswa wakho ukuya kwindawo enempilo engenakuphazamisa ingqibelelo yakho, nokuba bubuchule, usapho, ngokweemvakalelo okanye ngokwasemoyeni.
Kuthetha ukuthini ukuphupha amazinyo akho ewa elinye ngalinye?
Ukuba ukhe waphupha apho ulahlekelwa ngamazinyo, elinye ngexesha, kufuneka ulumke kwaye uhlaziye kwakhona ubume bakho bangaphakathi kunye nemeko yakho yokomoya. Eli phupha limele ukulahlekelwa kwabantu ababalulekileyo ebomini bakho ngenxa yoluhlu lwezigqibo ezimbi okanye ukuziphatha okungalunganga.
Xa sele ufumene eli phupha, kufuneka uzibuze ukuze uqonde ukuba ubusenza ntoni engalunganga kwaye oko kukukhokelela ekuphulukaneni nobuhlobo obunexabiso elikhulu ebomini bakho.
Amazinyo akho aphuma ngenxa yengxaki yangaphakathi okanye isibetho esifike kuwe ngokumangalisayo kwaye yiloo nto kanye eli phupha elitshoyo malunga nonobangela wokuhlukana kwakho. Ubudlelwane bakho buchatshazelwe nokuba yindlela oziphethe ngayo okanye ziziganeko eziye zangqubana nobomi bakho.
Mhlawumbi unomdla wokufunda ngentsingiselo ye phupha igazi.
Ukongeza koku, kufuneka wazi indlela yokwahlula ukuba ngabaphi abantu abasuka kude nawe ngenxa yezenzo zakho kwaye ngabaphi abashiye kuba bengafuni ukubakho kuwe kwimeko ethile enzima.
Ukuba unomdla kweli nqaku, siyakumema ukuba ujonge kwibhlog yethu, apho unokufumana umxholo obaluleke kakhulu kwimpilo yakho.