Ilizwe lemifuno libanzi kakhulu kwaye iquka okunye ukutya, ekunzima kakhulu ukukudwelisa konke kuluhlu olunye olulula. Kwilizwe ngalinye kukho iintlobo ezahlukeneyo zeemveliso kwaye kuqhelekile ukuba awuyazi yonke imifuno ekhoyo. Ngesi sizathu, Namhlanje siza kukunika ulwazi oluninzi malunga ne-kohlrabi.
Le mifuno inqabile kwi-gastronomy yaseSpain, kodwa ungayisebenzisela ezinye izitya, kwaye uzuze kwiipropathi zayo.
Yintoni i-kohlrabi?
Njengoko igama layo libonisa, lo mifuno unomdla wokudibanisa phakathi kwekhaphetshu kunye netheniphu. Igama layo lezenzululwazi yinapobrassica. Nangona, Ikwabizwa ngokuba yirutabaga kwamanye amazwe.
Sisityalo esinomjikelo wezityalo ohlala iminyaka emi-2. Inokufunyanwa ukuba inxalenye yebhalbhu ye-kohlrabi yi-tuber, kuba ikhula phantsi komhlaba. Ngelixa indawo eluhlaza, esisityalo, inezikhondo eziphuma emhlabeni phakathi kwe-20 ukuya kwi-30 cm ubukhulu.
Imvelaphi yayo yiYurophu. Nangona, indawo echanekileyo apho olu hlobo lwemifuno lwaqala ukukhuliswa ayaziwa, igama layo livela kwimvelaphi yaseSweden, rutabaga, enyanisweni. ithetha ingxowa yeengcambu.
Olu hlobo lwemifuno ludla ngokukhuliswa kumhlaba onzulu kakhulu kwaye ngaphezu kwako konke inokufumaneka kwimozulu embi njengasemantla Yurophu. Uninzi lwemveliso yangoku ye-kohlrabi inokufumaneka kuMntla Merika nakuMntla Yurophu.
ukusetyenziswa kohlrabi
I-Kohlrabi ayiyona imifuno ethandwa kakhulu, kodwa yona iye yaba sisiseko sokutya okuninzi kuMntla Yurophu. Kanye njengokuba usebenzisa iitapile okanye itswele, Lo mifuno unokuphekwa, ubiliswe okanye uqhotswe. Inika ukuguquguquka okukhulu kwaye inokusetyenziswa malunga naso nasiphi na isitya se-legume, kwiisaladi okanye kwi-purees.
Incasa yayo yomelele ukuba idliwe ekrwada kwiisaladi. Nangona, ukuba unquma ukongeza i-kohlrabi encinci kwi-puree, iya kuba mnandi.
Into enhle malunga ne-kohlrabi kukuba awukwazi ukutya kuphela i-octopus, ekubeni izikhondo kunye namagqabi ayo nazo ziyatyiwa kwaye zingasetyenziselwa iiresiphi ezahlukeneyo.
Ayisiyo imifuno eqhelekileyo kumazwe amaninzi asemazantsi aseYurophu, kodwa unokufumana i-kohlrabi kwiivenkile ezinkulu.
Ziziphi iimpawu ze-kohlrabi?
Nangona abantu abaninzi banokucinga ngako oku kutya, yimifuno usempilweni. Enye yeempawu eziphambili eziziswa yi-kohlrabi kwimpilo yethu umxholo ophezulu we-vitamin C. Kuyathakazelisa ukuthatha isahlulo se-100 grams ukufumana isixa esicetyiswayo semihla ngemihla se-vitamin C emzimbeni wethu.
Kohlrabi ngumthombo obalulekileyo ukuba inikeza iiminerali, iiprotheni kunye neevithamini ezahlukeneyo kwimpilo yethu. Ngokukodwa kuboniswa ngoogqirha kwabo bantu banengxaki yezintso okanye intliziyo.
Izidlo ezininzi zincoma buyisela iitapile ngekohlrabi, kuba kukutya okunekhalori ephantsi. Into entle ngalo mifuno kukuba ngenxa yomxholo wefayibha ephezulu ikhuthaza ukuhamba kwamathumbu.
Ngaba i-kohlrabi inokuphekwa?
Ewe, ngokuqinisekileyo, ungayipheka i-kohlrabi. Ingasetyenziselwa ukupheka izitya ezahlukeneyo kwaye ngenxa yesi sizathu, siza kukubonisa ezinye iindlela zokupheka ezifanelekile ukuzama.
Iresiphi yezinti zeKohlrabi
Okulandelayo, siza kubonisa iiresiphi ezimbalwa ezinokuthi ngokuqinisekileyo zibe luncedo ukuba awuyazi indlela yokupheka le mifuno. I-Kohlrabi yenye yemifuno ehlala ingahoywa kwiimarike kodwa iyaguquguquka.
Ukuba, umzekelo, ufuna ukwenza iinkuni ze-kohlrabi, kufuneka ube nazo ezi kuphela izithako:
- Iirutabagas ezimbini eziphakathi
- Ioyile yomnquma kunye netyuwa.
- Umgubo wegalikhi kunye nezinye izinongo onokuthi ube nazo ekhaya.
Ukwenza le recipe, kufuneka ulandele la manyathelo:
- Fudumeza ihovini iye kuma-200ºC.
- Peel i-kohlrabi kwaye uyinqumle ibe yimicu.
- Emva koko, kufuneka uwabeke kwisitya esikhulu kwaye ugalele ioli yeoli, ityuwa kunye nomxube we-seasonings oyikhethileyo ukwenzela ukuba ifakwe kakuhle.
- Emva kokuba ubeke i-kohlrabi kwi-tray, kufuneka ushiye isithuba phakathi kwabo kwaye ubhake malunga nemizuzu eyi-15.
- Emva kokuba i-rutabagas igolide, ungalibali ukuyijika ukuze iphekwe kumacala omabini.
- Xa ubona ukuba i-kohlrabi igolide kumacala omabini, konke okufuneka ukwenze ukuyisusa kwi-oven kwaye wongeze i-powder encinci yegalikhi.
Incasa ifana kakhulu neefries zaseFrentshi kodwa iswiti kancinci!
i-kohlrabi puree
Enye iresiphi esiyincomayo yi-kohlrabi puree. Ngaloo nto, kufuneka uhlambe i-kohlrabi kuphela ngamanzi ahlambulukileyo kwaye uhlambe igobolondo nge-brush ekhethekileyo yemifuno. Ngale ndlela, unokususa naluphi na ukungcola okungaphezulu ukusuka kumphezulu onalo. Emva koko, kufuneka uyomise kwaye uyixobe ngokungathi yitapile.
Ndiyincoma i-kohlrabi ngamaqhekeza amancinci kunye nommese wekhitshi, kuba ngale ndlela iya kupheka ngokukhawuleza kwaye emva koko ungayidlulisa nge-blender lula.
Emva koko, kufuneka uyifake embizeni yamanzi kwaye uyitshise ngesiciko phezu kobushushu obuphakathi kwemizuzu engama-40.
Emva kweli xesha i-kohlrabi iya kulungiswa ukuze ukwazi ukuyidlula nge-blender kwaye ngale ndlela sebenzisa inzuzo ye-kohlrabi puree onokungcamla inyama eyosiweyo.
Kucetyiswa ukuba ugaye ngetyuwa kunye nepepile ukungcamla, kunye nezinye i-seasonings ukuyenza ibe nencasa ngakumbi kunye noburhabaxa. Ungayinika i-puree xa ishushu, kuba i-kohlrabi ebandayo ayilungile kakhulu.
Zeziphi ezinye izitya ongathanda ukuzilungiselela ngekohlrabi njengesithako esiphambili?