Ukuba awukayazi yeyantoni ibhayisekile emileyo kwaye ufuna ukwazi ngakumbi malunga nalo, namhlanje lusuku lwakho lwethamsanqa, kuba apha siza kuthetha ngazo zonke izibonelelo zokukhwela ibhayisekile ngaphakathi kwendlu kuwe kunye nempilo yakho.
Yeyantoni ibhayisekile emileyo?
Ukuba uzifumana ujonge umthambo onokuthi uwenze ngaphakathi kwikhaya lakho, ngokungathi ukwijimu, engadingi iiyure ezininzi ngosuku kwaye ikunceda ngeendlela ezingaphezulu kwenye, mhlawumbi, mhlawumbi ukukhwela ibhayisekile ngaphakathi. luqheliselo olufanelekileyo kuwe.
Ibhayisekile emileyo ilula kakhulu ukuyisebenzisa, ayifuni umqeqeshi okhethekileyo ukuba akhokele kulo lonke uqeqesho kwaye isebenza njengomsebenzi wentliziyo, iya kukunceda ukhuphe umzimba wakho, ukongeza, kwiimeko ezininzi olu hlobo lwebhayisekile lusetyenziswa. ngabantu ngexesha lokuchacha kwabo emva kokubandezeleka kohlobo oluthile lokwenzakala.
Ngendlela efanayo, lo ngumsebenzi ophantsi, ngoko ke, amadolo akho akayi kuphazamiseka ngexesha loqeqesho, ngokufanayo, iiyure ezininzi ozinikezela kuyo, imisipha yakho iya kuba namandla.
Ezi zezinye zezibonelelo ozifumanayo usebenzisa ibhayisekile emileyo; Qhubeka ufunda kwaye ufumanise ukuba yeyantoni ibhayisekile emileyo.
Ukunciphisa umzimba
Enye yeenzuzo ezicacileyo zokusebenzisa ibhayisekile emileyo rhoqo kukulahleka kweekhalori, okuya kusinceda sinciphise umzimba, kwaye ukuba, ngokuchaseneyo, sele sinobunzima bethu obufanelekileyo, kuya kusinceda sihlale simile.
Ukuze sifezekise injongo yethu, kuyimfuneko ukuba senze inkqubo yemizuzu engama-30 ubuncinane, apho siya kutshisa malunga neekhalori ezingama-300; kwaye ngaloo ndlela siya kukwazi ukunciphisa umzimba, kodwa siphucule impilo yethu.
Ukuba uzimisele ngokwenene ukunciphisa umzimba, kodwa ukutya kunye nokuzilolonga kubonakala ngathi ziinjongo ezinzima kakhulu ukuziphumeza, unganikezeli, kufuneka uzitshintshele iindlela zokuzonwabisa ngakumbi, kuba apha sikushiya. vanilla ice cream ukutya, kuya kuba mnandi kwaye uya kufezekisa injongo yakho.
yomeleza intliziyo yakho
Ukunyolwa rhoqo kunye nokushukuma komzimba kuya kwenza iindonga zentliziyo yethu zomelele ngakumbi, ngenxa yemisebenzi yentliziyo ebandakanya olu hlobo loqeqesho.
imilenze eyomeleleyo
Xa sizibuza, yintoni ibhayisikili emileyo ?, Ngokungathandabuzekiyo, enye yeempendulo ezicacileyo kukuba enye yeenzuzo eziphambili kukuqinisa iziphelo zethu ezisezantsi, ekubeni xa siqhuba ibhayisikili yangaphakathi sisebenza imisipha eyahlukeneyo yemilenze, njengamathole, i-glutes, i-hamstrings, i-hip flexors, i-quads, kunye nezinye ezininzi.
Yomeleza isisu
Nangona xa senza naluphi na uhlobo lokuhamba ngebhayisikile kucingelwa ukuba ekuphela kwento esiya kuyisebenzisa yimilenze yethu, inyaniso kukuba inxalenye engaphezulu yomzimba iya kuzuza, ngokuqinisekileyo kumlinganiselo omncinci kunemisipha yomlenze, kodwa ngokulinganayo. izihlunu zesisu ziya kuzuza.
Ukukwazi ukwenza imisebenzi emininzi
Ingathi ivakala ibubudenge, kodwa nonke niyazi ukuba kumaxesha amaninzi asinalo ixesha lokuzilolonga kuba sixakeke zezinye izinto, kuba ngebhayisekile emileyo singayinciphisa loo ngxaki, kuba xa sinyoba sizokwazi. ukubukela iividiyo, ukubala iikhalori zethu, ukujonga umgama esiwuhambileyo, kwanokufunda.
intuthuzelo ekhaya
Eyona nto ingcono kakhulu kukuba sithonise umzimba wethu, sinciphise umzimba kwaye sihlale sisempilweni ukusuka kwintuthuzelo yekhaya lethu; Kufuneka nje ukhumbule ukuba kucetyiswa ngezihlandlo ezithile ukwenza ezinye iintlobo zokuzivocavoca, ngokudibanisa nokutya okunempilo.
Ukuba ufuna ukuqalisa ukuzilolonga ngebhayisekile emileyo, nantsi ividiyo yokuzilolonga okulula ukuze uqalise.