Namhlanje uya kufunda ukwenza isityu esiqhelekileyo sokutya kwaseSpain: UMarmitako Bonito, isidlo esimnandi kakhulu.
UMarmitako Bonito
Siza kuqala ngokuthi ityhuna yintlanzi enenyama ethambileyo kakhulu. Kuthathwa njengoluhlobo lwetyhuna emhlophe. Ikwaziwa njenge-albacore, yenzeka ngakumbi kumanzi apholileyo nakweleenjiko. Incasa yayo imnandi.
Le ntlanzi enomnandi ingalungiswa ngeendlela ezahlukeneyo: Igalikhi, kunye ne-sauce, i-grilled, i-fried kwaye nangayiphi na indlela oyilungiselela ngayo, uya kuvuya. Uya kuyithanda kwakhona le recipe ecebileyo Uhlobo lweetapile zaseRiojana
Ngoku makhe sibone ukuba yintoni i-marmitako. Kufuneka sikuxelele ukuba sisityu seAsturian, iBasque kunye neCantabrian. Imfihlelo yokuba yenziwe kukuba kufuneka iphekwe ngokushisa okuphantsi, ngoko kuya kuthatha ixesha lokuyenza. Iresiphi ye-Marmitako de bonito esikunika yona yeyabantu aba-4.
Izithako
Uya kudinga ezi zinto zilandelayo:
- Iintlanzi ezintle 600 grams
- iitapile 4
- itswele 1
- amaqunu egalikhi 2
- I-pepper ebomvu 1 isiqwenga
- I-pepper eluhlaza 1 isiqwenga
- I-tomato sauce: i-4 tablespoons.
- Iwayini emhlophe 150 milliliters
- Umhluzi weentlanzi 1 imbiza
- ipepile emnandi 1 icephe
- Ioli yomnquma 1 i-splash
- Ipinki yetyuwa 1
- Flour 3 tablespoons
- Ipepile eshushu 1 icephe, ukuba uyayithanda ishushu, uyazikhethela.
Ukulungiselela
1.- Njengesinyathelo sokuqala kufuneka uhlambulule ngokupheleleyo intlanzi, ususe onke amathambo kunye nolusu. Qhubeka nokusika ityhuna ibe ngamaqhekeza angekho makhulu kakhulu. Emva koko, udlulise intlanzi ngomgubo ngendlela egubungelayo, oko kukuthi, zihlanganiswe kakuhle ngumgubo.
Fumana ipani enkulu kwaye wongeze ioli eyaneleyo. Xa kushushu, yongeza amaqhekeza e-tuna. Yehlisa ubushushu kwaye ube mdaka intlanzi. Susa kwaye ugcine.
2.- Sika i-anyanisi ibe yimichilo ye-julienne, usike kakuhle igalikhi, uhlambe kakuhle kwaye usike iipepper zibe ngamaqhekeza amancinci.
3.- Epanini apho u-browned ityhuna, uya kufaka i-anyanisi kunye negalikhi. Pheka phezu kobushushu obuphakathi kunye nomdaka imizuzu embalwa, uvuselela. Ngoku yongeza i-pepper kwaye uvuselele ukudibanisa ezi zithako.
4.- Emva koko, yongeza utamatisi kwaye ugxobhoze. Gcina emlilweni imizuzu embalwa kwaye wongeze i-pepper emnandi. Ukuba ufuna oko kuchukumisa iziqholo ezithandwa ngabanye, eli lixesha lokuzongeza, Gxuma kwaye udibanise zonke ezi zithako eziza kunika i-marmitako incasa engaqhelekanga.
5.- Yongeza iwayini emhlophe kwaye ugcine ukupheka isithuba semizuzu emithathu ngaphezulu okanye ngaphantsi
6.- Hlamba, uxobule kwaye usike, wongeze embizeni kwaye uvuselele ukuxuba zonke iincasa zezithako.
7.- Yongeza umhluzi weentlanzi ogqithisa iifatata. Kufuneka uqaphele xa kunokwenzeka ukuba isityu somile, yongeza amanzi amaninzi. Beka ityuwa encinci kwaye upheke phezu kobushushu obuphantsi de iifatata zilungele, zithambile kakhulu.
8.- Khangela i-stew, lungisa ukuba ityuwa ithanda ukuthanda kwakho. Lixesha lokongeza amaqhekeza eentlanzi. Vumela yonke into ipheke kakuhle imizuzu embalwa kwaye isuse ekushiseni. Qinisekisa ukuba awomi. Ukuba kunjalo, yongeza amanzi amancinci kwaye upheke imizuzu embalwa.
9.- Susa ekushiseni kwaye ushiye ukuphumla kwi-10 ukuya kwi-15 imizuzu.
10.- Khonza i-tuna marmitako, ngokuqinisekileyo imnandi. Lungiselela itafile entle ukuze ubonise izakhono zakho zokupheka.
IMarmitako de bonito sisidlo esinesondlo kakhulu. Khumbula ukuba intlanzi ngumthombo weprotheyini esemgangathweni, ngaphezu kwe-vitamin A, D, i-phosphorus, i-magnesium, i-selenium kunye ne-iodine.
Ngenxa yezi zizathu kubalulekile ukutya iintlanzi rhoqo ekutyeni.
Kufuneka kuqatshelwe ukuba unganqikazi ukwenza le tuna marmitako enomsoco, njengoko iya kukugcwalisa ngamandla, ngendlela enempilo nengokwemvelo.
Ekugqibeleni, into ebaluleke kakhulu kukunandipha esi sidlo esimnandi kwinkampani yentsapho kunye nabahlobo.
Siqinisekile ukuba le recipe iya kuba sisihloko sencoko ngokuhlwa. Iintlanzi ezintle kwaye ningabalinganiswa!
Ngento yokuhamba ne tuna marmitako
Esi sidlo siphelele kakhulu, phantse asifuni naluphi na olunye ukutya olongezelelweyo. Isincomo kule meko kukuba sihambe kunye nesonka esihle kunye neglasi yewayini.
Jonga imathiriyeli yeaudiovisual ekulungiseleleni imarmitako de bonito.